01/12/2024
Today, on this new moon, I’m committing to six weeks of restful rejuvenation 🥰
Winter is such a powerful time for reflection and for taking time out to recharge our batteries - physical, mental and emotional.
That can be a challenge in the middle of the holiday season and yet it can be done.
We can find the balance between the busyness of the season and our needs for self care and rest.
I’m calling on my best energy tools and techniques to support me as I let go of what I don’t want to carry into 2025, enjoy the holidays in a way that nurtures me and gives my body and energy system a gentle restorative boost.
I know that many others want to do the same, so I’ve opened this up as a 6 week group experience.
We will have 6 live zoom classes, starting tonight at 7pm Irish time (recorded for those who can’t attend live) and extra supportive practices for people to do inbetween sessions.
I’ve kept it simple, with practices that are quick and easy to do and make an instant difference as well as an accumulative effect over time.
I welcome you to join me if you’re ready to ‘come home to yourself’ this month and emerge refrshed and revitalised for 2025.
Message me to join us or if you have any questions.