White Collar Boxing NI

04/09/2018

Still a few places left if anyone is interested

24/08/2017

Become your own boxing expert and decide for yourself !!!!!!!
Sign Up Today to our 8 week boxing course

https://www.whitecollarboxing.ie/b-fit-boxing-belfast/

16/08/2017

September 8 Week Beginner Boxing Bootcamp .
Totally de-stress!!

Learn a skill!!!

Torch up to 1000 calories per class!!!

Get in the shape of your life!!

Learn from the best!!

Our 8 week Beginner Boxing Programme kicks off on Tuesday 19th September and we need 30 serious applicants to take up the challenge male or female, you get:

Two 1.5hr coached sessions per week from Heavyweight Champ Cathal McMonagle
Sparring, Padwork,Bagwork, Conditioning.
Excellent boxing area with championship ring.
Nutrition Advice.
Fight Night– The Ultimate Challenge.
Assessment and tracking.
All for only £199. Apply today and sign up and Training takes place on Tuesdays and Thursdays @ B Fit Belfast 79-85 Ravenhill Rd, Belfast, BT6 8DQ

Call Cathal on 07706298954 for more details

Places are Limited.Sign Up Today

https://www.whitecollarboxing.ie/b-fit-boxing-belfast/

20/07/2017

Looking forward to starting a beginners boxing programme in B Fit Belfast.We are offering free class to the first person who can correctly recognise the shirtless man who joins in with the ring assembly

07/07/2017

Well there it is in Black and White Boxing is better than s*x.

Well for burning calories anyway

http://www.dailymail.co.uk/health/article-4670290/Boxing-burns-calories-s*x-survey-reveals.html

Boxers can burn 800 calories over an hour in the ring - making it the most effective sport for weight loss, according to the research by Forza Supplements, which is based in Ashford.

28/05/2017

Double right hand!!!!! Ouch!!!!

24/05/2017

Have you got what it takes to climb into the ring ???

27/04/2017

Trainer Cathal McMonagle breezes through the sometimes difficult pre fight mammary protection chat
The legal punch up May 5th Europa

09/11/2016

It's the time of year for planning your Fundraiser. Why not get in touch for a no obligation consultation

https://www.whitecollarboxing.ie/fundraisers/

02/08/2016

Anyone interested send on a message

27/01/2016

Need to sort out that "Grudge"

07/12/2015

GRUDGE MATCH
Is there a score you want to settle? An argument you want to end? A grudge you want to consign to history? Why not sort it out like Gentlemen/Women marquis of Queensbury Style!
Slug it out then bury the hatchet over a pint of ale.
We at White Collar Boxing are offering people the chance to settle disagreements the old fashioned way - a toe to toe boxing bout in front of family and friends.
Perhaps you've been passed over for a promotion at work and want to take on your boss? Call him out. Has your best friend made a pass at your boyfriend/Girlfriend Lace up the gloves. Has an opponent on the football pitch taken a sly dig? Three rounds in the ring should settle that. Maybe a colleague is trying to outdo you on the monthly sales targets? Can they outdo you in the punching stakes? Whatever your grudge, there's only one sure way to settle it - and that's In the boxing ring.
We are offering potential fighters an intensive ten week training programme followed by a unique "fight night" in front of family and friends, so if you know someone you'd rather face in the boxing ring then get in touch.
[email protected]

06/12/2015

GRUDGE MATCH

Is there a score you want to settle? An argument you want to end? A grudge you want to consign to history? Why not sort it out like Gentlemen/Women marquis of Queensbury Style!
Slug it out then bury the hatchet over a pint of ale.

We at White Collar Boxing are offering people the chance to settle disagreements the old fashioned way - a toe to toe boxing bout in front of family and friends.

Perhaps you've been passed over for a promotion at work and want to take on your boss? Call him out. Has your best friend made a pass at your boyfriend/Girlfriend Lace up the gloves. Has an opponent on the football pitch taken a sly dig? Three rounds in the ring should settle that. Maybe a colleague is trying to outdo you on the monthly sales targets? Can they outdo you in the punching stakes? Whatever your grudge, there's only one sure way to settle it - and that's In the boxing ring.

We are offering potential fighters an intensive ten week training programme followed by a unique "fight night" in front of family and friends, so if you know someone you'd rather face in the boxing ring then get in touch.
[email protected]

09/07/2015

Hey Guys planning this years event just wondering your thoughts on venues on nights of the week and venues in the city

21/05/2015

Friends of Tinylife big fight 2015 great night !!

09/03/2015

Getting ready for one of the biggest Weekends in White Collar Boxing history. 4 events spanning the length and width of the country with close to 4000 ppl attending. We are working with some great clubs and charities and individuals who are selflessly putting their bodies on the line to raise some funds for their own chosen cause. After starting all the White Collar Boxing madness ten years ago our passion has not waned but we have gained a lot of experience that can help with your event.
If you are interested in our fundraisers or how you can "Fight the Good Fight" for your cause drop us a line

https://www.whitecollarboxing.ie/fundraisers/

Is your company, club or charity sick of the same old social nights, dinner dances, charity walks and race nights? Why not try a fun filled White Collar Boxing Fight Night to bring the glitz and glamour of Las Vegas to your night out and ensure a knockout time?? Our White Collar Boxing events are …

25/02/2015

Training Schedule and Information

The boxing training will commence on Tuesday 14 April 2015 at Monkstown Boxing Club at 6.30pm and will run every Tuesday and Thursday for 6 weeks with the last training session being Tuesday 19th May 2015 in preparation for the Big Fight Night on Thursday 21 May 2015.
During this period a dedicated team of coaches will guide you through an intense training programme where you will learn the fundamentals of boxing i.e. the boxing stance, basic punches and defence.

You will then progress to bag work and school combat. And in the final weeks, you will be paired with a suitable opponent of similar ability and the training will be devoted to getting you comfortable and confident in the boxing ring with school boxing and sparring.
Boxing training will get you into shape, increase your strength and stamina, increase your energy levels and leave you feeling more confident and ready for fight night.

Equipment
You will be provided with all suitable equipment at training and on the fight night although you will be expected to get your own mouth guard.


Medical Form and Insurance Cover
Your safety is of utmost importance and we should be notified of any medical conditions prior to training. Insurance for the event is provided through whitecollarboxing.ie and all opponents will participate at their own risk. A doctor will be present at Fight Night.


Fight Night
Fight night will take place on Thursday 21 May 2015 @ 8pm (doors open at 7.30pm) in La Mon Hotel & Country Club, Belfast. We will bring the glitz and glamour of Las Vegas to Belfast to ensure that it is a night that you will never forget. Boxers should arrive at 7pm to warm up etc. You will then enter the ring under the guise of your own fighter name, climbing under the ropes to your own entrance music. You will fight for 3 x 1 minute rounds (women) and 3 1 ½ minute rounds (men) and will be supported by your own corner man.
For further details please contact Kelly on 9081 5050 or [email protected]

25/02/2015

Any one interested in getting involved in a fight night for a great cause check out the following link

ww.eventbrite.co.uk/e/tinylife-white-collar-boxing-registration-2015-tickets-15351445587

09/02/2015

Taking white collar boxing to a new level

18/07/2014

Looking for someone to help with event management of our Belfast Show. You must have previous experience in similar role. We look forward to hearing from you It will be a paid position pm the page for more info

12/06/2014

Any one fancy a shot at big Dan could be risky

07/06/2014

Best of Luck to Andy Lee who takes on John Jackson in Madison Square Garden later tonight !!!!!

05/06/2014

Why not train for your very own world title fight just like Carl Frampton, "Titanic Tussle" training starts September at Monkstown Boxing Club

03/06/2014

Some fantastic Charities in NI if anyone needs inspiration or just want to support a good cause when the climb into the ring!!! If anyone wants to suggest any it would be greatly appreciated too!!!

01/06/2014

Anyone inspired to climb into the ring after watching Froch Groves 2 last night

29/05/2014

Why not prepare for your first contest with us at Monkstown Boxing Club it's Carl Frampton gym of choice before his big Belfast Fights . The training is an excellent challenge for anyone and the confidence gained from climbing into the ring is something that will stay with you for a lifetime. No experience necessary just courage enough to lace up the gloves a climb into the Ring!!! Training for "The Titanic Tussle" starts in September get in touch now

28/05/2014

Any predictions for Groves Froch fight at the weekend !!!!