Pilates and Walking Retreat

04/03/2020

This could change your life forever. The more positive self talk the more peace of mind you have, the better and more energetic your feel💕Positive thinking motives you to achieve things and your confidence and self esteem increases! What is the first positive thing about yourself comes to your mind right now?

16/03/2019

Happy St Patrick's weekend! Have a very lucky one☘

26/12/2018

🌟Have a wonderful Christmas and best wishes for you all for 2019. We'll be back with the Pilates in the New Year, but in the meantime you might indulge just a little! Have lots of fun!
Yours SoulPilates Team🌟

27/11/2018

So grateful to meet this bunch of fit, fun and so amazing women! You made SoulPilates Retreat happen...the whole trip was filled with laughter and memories were made! Thank you ❤

25/11/2018

Pilates Yawn class with the sunrise🌅..this is the way we start the weekend! SoulPilates Retreat 2018 the one to remember...

22/11/2018

We just can't hide the excitement before Soulpilates Retreat taking place this weekend! Only one more sleep until we get to be here at cosy Monalea with all of our fabulous guests! Weekend of soulful exercise, vegetarian cuisine and nature walks...Let's the weekend begin❤

09/11/2018

Have an amazing day ❤

08/11/2018

There is a spot for you on this Mat! Join Soulpilates on their annual Pilates and Walking Retreat at the Monalea on the 23rd - 25th November! Not to be missed!
Contact Karolina [email protected] or 0877799604
This picture was taken by Erica at the Pilates and Walking Retreat in 2017, thank you!

07/11/2018

Picture paints 1000 words! Pilates thoracic breath, good for energy, good for the lungs, good for relaxation and it's free! Use it more often💕

22/10/2018

🌿Would you like to feel energised and motivated? 🌿Would you like to get away from every day distractions?🌿Would you like to get inspired and meet like minded people? If the answer is YES this weekend is for you! Join SoulPilates on 23rd-25th of November for a wonderful escape from reality and busy schedules...with Pilates, with fun and hikes…with YOU!🌿Pilates and Walking Retreat🍁.
For more info get in touch with us [email protected] and check our website https://soulpilates.ie/pilatesretreat/

We look forward to seeing you there!

11/10/2018

We all need time out, time to calm the mind, and get away from pressures of today's busy world. Weekend away with SoulPilates Retreat will leave you rested and renewed. Take a walk, a nap, a Pilates class or just take the afternoon for yourself. This weekend is just for you.
You could be a part of this wonderful weekend at Monalea with Soulpilates 23rd-25th November 2018 ❤
Contact Karolina [email protected]
🌿Disconnect from the world and reconnect with yourself🌿

11/10/2018

So simple but so effective ❤

04/10/2018

🍎Vegierian food? Never tried? Don't know how to prepare the meals? What spices will I use? 🍇Eating vegiterian diet is the best way to detox your body, lose weight and get your energy back. During the SoulPilates Retreat you will discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Our chef Siobhan will be there for you to answer your questions and share her delicious recipes...🍏
Pilates and Walking Retreat 23rd-25th November at the Monalea Co Wexford..One step closer to helthier you...
Contact Karolina [email protected]

02/10/2018

🍁SoulPilates is inviting you for their annual Pilates and Walking Retreat🍁November 23rd-25th, Monalea co.Wexford🍁For more details, click on the link below:..Disconnect from the world and reconnect with yourself...

Pilates Retreat in beautiful Co. Wexford. Three Days all inclusive for that Getaway to remember. Call now to find out more.

26/09/2018

Today's affirmation ❤

22/09/2018

It is happening! Our annual highlight the Pilates and Walking Retreat takes place on the weekend of 23rd-25th November. This is a wonderful time of the year to relax before the hustle and bustle of December! Places are filling up fast so please make sure you reserve your spot and secure your place. Disconnect from the world and reconnect with yourself.
Contact Karolina M: 0877799604
E: [email protected]
W: https://soulpilates.ie/pilatesretreat/

19/09/2018

19/09/2018

Awww those push-up!!! Even if you are still struggling now, try wall push ups. Stand facing a wall, place your hands shoulder-width apart, and bend your elbows to lower your chest to the wall (keep your spine long and don't let your hips hinge). You can also do dumbbell exercises that build arm strength, such as 1-arm tricep extensions. As you progress, try a knee push up. Push ups are the best exercise to:
Build Upper Body Strength,
Strengthen your core
Increase energy quickly
Increase Bone Mass
Get rid of the bingo wings ;-)

Are we convinced enough?? At SoulPilates push-ups are made easier focusing on the strength of stabilising muscles at the shoulders and the correct technique :-)

17/09/2018

Diet starts on Monday😊. This is a new week! Let's crunch it😊

07/09/2018

Summer caught in my glass today🍍🍊🍐🍇🍒🍒🍓🍎..there is nothing more satisfying 🍍🍊🍐🍇🍋🍒😂

03/09/2018

😊Happy Monday and let's this week begin standing a little bit taller 😉

29/08/2018

😉

28/08/2018

😊😊😊..Definitely Pilates!! Pies and lattes definitely after ☕🍰!!

27/08/2018

"You are only as young as your spine is flexible" Joe Pilates

23/08/2018

🌸We all know the wonderful benefits of Pilates from improved flexibility, posture and getting that flat stomach. Pilates also is fighting depression and relaxes the mind because you focus on the present moment. It boosts your concentration, it enhances your immune system. A beautiful post about Pilates and how the mind- body exercises are so essential to the overall wellness of the body🌸

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

11/06/2018

🌱Yummy green smoothie so refreshing and great healthy choice before your meal (or instead?)🍏🍎🍍🍌🍒🍋🍑🍐Bon appetite!
1/2 pineapple
1/2 cucumber
1 bunch of green parsley
1/2 lemon
1cup of any milk of your choice

Blend all the ingredients together and enjoy!

14/05/2018

🌿Would you like to feel energised and motivated? 🌿Would you like to get away from every day distractions?🌿 Would you like to get inspired and meet like minded people? If the answer is YES this weekend is for you! Join Soulpilates this 23rd-25th of November for a wonderful escape from reality and busy schedules. 🌿Pilates and walking Retreat🍁.
For more info get in touch with us [email protected] or 0877799604

17/04/2018

"In as little as one minute of focused breathing it's possible to completely clear the bloodstream of the stress hormone cortisol." Tony Schwart, Harvard Business Review 2012

16/04/2018

Let's do it Monday, with a good and fresh start of the week🌿. Yummy carrot grapefruit apple and ginger juice...summer in the glass ☉🌻☉