India Treks

04/07/2024

18/05/2024

INDIA TREKS "BUILDING MEMORIES FOR LIFE"

15/04/2024

Fitness Over 40: Tips for Hikers and Endurance

Here are 10 key takeaways to stay fit and active over 40, geared towards hikers and endurance athletes:

Train All Year Round: Stay with exercise throughout the year. Include strength and cardio training even during your off-season, although you can reduce the frequency and duration. Don't panic about missing workouts due to unforeseen circumstances. Fitness is a long-term game.

Plan Your Training: Set and plan your training around them. Choose 2-3 main events (races, hikes, climbs) as your focus. Break down your training into phases: base (build strength and endurance), peak (prepare for your event), taper (reduce intensity before the event), recovery (rest and rebuild), and maintenance (stay fit until next event).

Keep Up Strength Training: Strength training is crucial after 40 to maintain muscle mass, bone density, and overall function. It can also help with weight management. Use proper form, exhale while lifting, and eat protein after workouts for optimal results.

Do High-Intensity Workouts: Don't neglect high-intensity training (HIIT) and interval workouts. These improve speed and endurance, which decline with age. Aim for at least one HIIT or interval workout per week.

Prioritize Recovery: As you age, you'll need more recovery time after workouts. Consider extending your training week or taking more rest days during your base and peak phases.

Mix Up Your Activities: Cross-training with low-impact activities like cycling can help reduce wear and tear on your joints, especially during off-season or base training periods.

Manage Weight Gain: Weight gain is common after 40. Focus on a healthy diet with plenty of fruits, vegetables, whole grains, and lean protein. Maintain high-intensity workouts, lift weights, and get enough sleep to manage your weight.

Get Enough Sleep: Sleep is vital for recovery and hormone production. Aim for a good night's sleep and avoid blue light exposure, alcohol, and heavy meals before bed.

Build an Injury Team: Consider having a team of professionals like a personal trainer, doctor, physical therapist, etc. to help prevent and manage injuries, which are more common over 40.

Stay : Focus on your abilities and the benefits of exercise, not your limitations. You can still be in great shape and enjoy the many rewards of staying active after 40.

Achieve your fitness goals with India Treks! We offer personalized training plans for hikers and endurance athletes over 40. Visit our website to learn more!


https://indiatreks.in/

15/04/2024

We will be sharing our personal in this Article about this amazing trek to make you want to go!

Read the Article: https://www.linkedin.com/feed/update/urn:li:activity:7185509503969161216

India Treks are experts in planning amazing trips! Let us help you make your dream come true. Contact us today to start planning!

13/04/2024

There's a reason they say friends who travel together, stay ! Adventure travel, especially trekking and , offers a unique way to solidify the bonds of . It's more than just sightseeing - it's about overcoming challenges, sharing breathtaking views, and creating memories that will last a lifetime.

Imagine this:

- Supporting each other through tough sections of the trail, the shared experience forging an even deeper connection.
- These are the moments that make you truly appreciate the power of friendship.

India Treks has curated the perfect treks and hikes to ignite your sense of adventure and friendship.

Here's what makes India Treks your ideal partner:
- Experienced and passionate guides
- Breathtaking locations
- Budget Friendly Packages

Visit our website today to explore our upcoming treks and find the perfect adventure for your squad! https://indiatreks.in/

13/04/2024

Join thousands of satisfied trekkers who've explored the with India Treks. India Treks isn't about one-size-fits-all itineraries. We believe in personalized experiences, crafting unforgettable tailored to your pace, preferences and skill level.

Book your customized adventure today and discover a whole new way to experience the magic of India.
https://indiatreks.in/

12/04/2024

Best Time to Do the Goechala Trek: (April-May). Leave the planning to us - permits, meals, accommodation and all required equipment are all handled.

Experience the World's third-highest , Kanchenjunga, without the technical challenges of climbing it

Book your Goechala Trek today!
Click Here: https://indiatreks.in/

10/04/2024

Whether you're a seasoned trekker or a curious beginner, there's a perfect summer trek waiting for you in the . Challenge yourself this . Which Himalayan trek will you conquer?

Book Now: https://indiatreks.in/

10/04/2024

Read the Article Here: https://www.linkedin.com/feed/update/urn:li:activity:7183696961378660352

So, what are you waiting for? Book your trek with India Treks and secure a budget-friendly you'll cherish forever. Contact India Treks today to secure your spot on this unforgettable journey!

It's a once-in-a-lifetime experience that will leave you breathless and with memories that will last a lifetime!

09/04/2024

Here's a comprehensive list of essential ✅ things to pack before going on a trek, categorized for easy planning:

- Clothing (layering system is key):
- Base Layer: Moisture-wicking synthetic shirt and bottoms (consider merino wool for added comfort and odor resistance)
- Mid Layer: Fleece or wool jacket/sweater for warmth
- Outer Layer: Waterproof and breathable jacket and pants (Gore-Tex or similar material)
- Hiking socks (synthetic or wool blend, consider multiple pairs)
- Hiking boots or shoes with good ankle support and traction
- Hat with a brim to protect from sun and rain
- Buff or bandana for sun protection and wiping sweat
- Gloves (lightweight for sun protection, warmer for higher altitudes)
- Sleepwear (comfortable thermals or pajamas)

Backpack:
- Daypack for carrying essentials on hikes (20-30 liters)
- Main backpack for carrying all your gear (40-60 liters, depending on trek length and gear)
- Rain cover for your backpack

Navigation:
- Trekking map and compass (learn how to use them before your trek)
- GPS device (optional, but can be helpful)
- Headlamp or flashlight with extra batteries

Sun Protection:
- Sunscreen (SPF 30 or higher, broad spectrum)
- Sunglasses (with UV protection)

Hydration:
- Water bottle or hydration bladder (at least 2 liters)
- Water purification tablets or portable water filter (depending on water availability on the trek)

Nutrition:
- High-energy snacks (trail mix, granola bars, dried fruit, nuts)
- Lunch and dinner options (freeze-dried meals, dehydrated food, energy bars)
- Utensils (spork, spoon, etc.)
- Electrolyte tablets (optional, to replenish minerals lost through sweat)

First-aid Kit:
- Basic first-aid supplies (bandages, antiseptic wipes, pain medication, etc.)

Hygiene:
- Toilet paper (pack it out in a designated waste bag)
- Hand sanitizer
- Wet wipes (biodegradable if possible)
- Toothbrush and toothpaste

Other Important things to carry:
- Trekking poles (optional, but can help with balance and reduce strain on knees)
- Cash (for small purchases in villages along the trek, if applicable)
- Camera and batteries (optional)
- Repair kit for minor clothing or gear repairs
- Whistle (for emergencies)
- Pack liner (waterproof bag to protect your belongings inside your backpack)
- Trekking towel (quick-drying and lightweight)
- Headscarf (multipurpose for warmth, sun protection, or dust)

Planning your trek? Look no further than India Treks! We provide expert advice and top-notch guides to make your adventure unforgettable.

09/04/2024

Your 4-Week Trek Training Guide (Beginner)
This 4-week guide progressively builds your strength, endurance, and mental toughness, ensuring you're ready to embrace the challenges and awe-inspiring beauty of the trails.

Read this Trek Plan: https://www.linkedin.com/feed/update/urn:li:activity:7183352182870605825

20/07/2023