India Treks

15/04/2024

Fitness Over 40: Tips for Hikers and Endurance

Here are 10 key takeaways to stay fit and active over 40, geared towards hikers and endurance athletes:

Train All Year Round: Stay with exercise throughout the year. Include strength and cardio training even during your off-season, although you can reduce the frequency and duration. Don't panic about missing workouts due to unforeseen circumstances. Fitness is a long-term game.

Plan Your Training: Set and plan your training around them. Choose 2-3 main events (races, hikes, climbs) as your focus. Break down your training into phases: base (build strength and endurance), peak (prepare for your event), taper (reduce intensity before the event), recovery (rest and rebuild), and maintenance (stay fit until next event).

Keep Up Strength Training: Strength training is crucial after 40 to maintain muscle mass, bone density, and overall function. It can also help with weight management. Use proper form, exhale while lifting, and eat protein after workouts for optimal results.

Do High-Intensity Workouts: Don't neglect high-intensity training (HIIT) and interval workouts. These improve speed and endurance, which decline with age. Aim for at least one HIIT or interval workout per week.

Prioritize Recovery: As you age, you'll need more recovery time after workouts. Consider extending your training week or taking more rest days during your base and peak phases.

Mix Up Your Activities: Cross-training with low-impact activities like cycling can help reduce wear and tear on your joints, especially during off-season or base training periods.

Manage Weight Gain: Weight gain is common after 40. Focus on a healthy diet with plenty of fruits, vegetables, whole grains, and lean protein. Maintain high-intensity workouts, lift weights, and get enough sleep to manage your weight.

Get Enough Sleep: Sleep is vital for recovery and hormone production. Aim for a good night's sleep and avoid blue light exposure, alcohol, and heavy meals before bed.

Build an Injury Team: Consider having a team of professionals like a personal trainer, doctor, physical therapist, etc. to help prevent and manage injuries, which are more common over 40.

Stay : Focus on your abilities and the benefits of exercise, not your limitations. You can still be in great shape and enjoy the many rewards of staying active after 40.

Achieve your fitness goals with India Treks! We offer personalized training plans for hikers and endurance athletes over 40. Visit our website to learn more!


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15/04/2024

We will be sharing our personal in this Article about this amazing trek to make you want to go!

Read the Article: https://www.linkedin.com/feed/update/urn:li:activity:7185509503969161216

India Treks are experts in planning amazing trips! Let us help you make your dream come true. Contact us today to start planning!

13/04/2024

There's a reason they say friends who travel together, stay ! Adventure travel, especially trekking and , offers a unique way to solidify the bonds of . It's more than just sightseeing - it's about overcoming challenges, sharing breathtaking views, and creating memories that will last a lifetime.

Imagine this:

- Supporting each other through tough sections of the trail, the shared experience forging an even deeper connection.
- These are the moments that make you truly appreciate the power of friendship.

India Treks has curated the perfect treks and hikes to ignite your sense of adventure and friendship.

Here's what makes India Treks your ideal partner:
- Experienced and passionate guides
- Breathtaking locations
- Budget Friendly Packages

Visit our website today to explore our upcoming treks and find the perfect adventure for your squad! https://indiatreks.in/

13/04/2024

Join thousands of satisfied trekkers who've explored the with India Treks. India Treks isn't about one-size-fits-all itineraries. We believe in personalized experiences, crafting unforgettable tailored to your pace, preferences and skill level.

Book your customized adventure today and discover a whole new way to experience the magic of India.
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12/04/2024

Best Time to Do the Goechala Trek: (April-May). Leave the planning to us - permits, meals, accommodation and all required equipment are all handled.

Experience the World's third-highest , Kanchenjunga, without the technical challenges of climbing it

Book your Goechala Trek today!
Click Here: https://indiatreks.in/

10/04/2024

Whether you're a seasoned trekker or a curious beginner, there's a perfect summer trek waiting for you in the . Challenge yourself this . Which Himalayan trek will you conquer?

Book Now: https://indiatreks.in/

10/04/2024

Read the Article Here: https://www.linkedin.com/feed/update/urn:li:activity:7183696961378660352

So, what are you waiting for? Book your trek with India Treks and secure a budget-friendly you'll cherish forever. Contact India Treks today to secure your spot on this unforgettable journey!

It's a once-in-a-lifetime experience that will leave you breathless and with memories that will last a lifetime!

09/04/2024

Here's a comprehensive list of essential ✅ things to pack before going on a trek, categorized for easy planning:

- Clothing (layering system is key):
- Base Layer: Moisture-wicking synthetic shirt and bottoms (consider merino wool for added comfort and odor resistance)
- Mid Layer: Fleece or wool jacket/sweater for warmth
- Outer Layer: Waterproof and breathable jacket and pants (Gore-Tex or similar material)
- Hiking socks (synthetic or wool blend, consider multiple pairs)
- Hiking boots or shoes with good ankle support and traction
- Hat with a brim to protect from sun and rain
- Buff or bandana for sun protection and wiping sweat
- Gloves (lightweight for sun protection, warmer for higher altitudes)
- Sleepwear (comfortable thermals or pajamas)

Backpack:
- Daypack for carrying essentials on hikes (20-30 liters)
- Main backpack for carrying all your gear (40-60 liters, depending on trek length and gear)
- Rain cover for your backpack

Navigation:
- Trekking map and compass (learn how to use them before your trek)
- GPS device (optional, but can be helpful)
- Headlamp or flashlight with extra batteries

Sun Protection:
- Sunscreen (SPF 30 or higher, broad spectrum)
- Sunglasses (with UV protection)

Hydration:
- Water bottle or hydration bladder (at least 2 liters)
- Water purification tablets or portable water filter (depending on water availability on the trek)

Nutrition:
- High-energy snacks (trail mix, granola bars, dried fruit, nuts)
- Lunch and dinner options (freeze-dried meals, dehydrated food, energy bars)
- Utensils (spork, spoon, etc.)
- Electrolyte tablets (optional, to replenish minerals lost through sweat)

First-aid Kit:
- Basic first-aid supplies (bandages, antiseptic wipes, pain medication, etc.)

Hygiene:
- Toilet paper (pack it out in a designated waste bag)
- Hand sanitizer
- Wet wipes (biodegradable if possible)
- Toothbrush and toothpaste

Other Important things to carry:
- Trekking poles (optional, but can help with balance and reduce strain on knees)
- Cash (for small purchases in villages along the trek, if applicable)
- Camera and batteries (optional)
- Repair kit for minor clothing or gear repairs
- Whistle (for emergencies)
- Pack liner (waterproof bag to protect your belongings inside your backpack)
- Trekking towel (quick-drying and lightweight)
- Headscarf (multipurpose for warmth, sun protection, or dust)

Planning your trek? Look no further than India Treks! We provide expert advice and top-notch guides to make your adventure unforgettable.

09/04/2024

Your 4-Week Trek Training Guide (Beginner)
This 4-week guide progressively builds your strength, endurance, and mental toughness, ensuring you're ready to embrace the challenges and awe-inspiring beauty of the trails.

Read this Trek Plan: https://www.linkedin.com/feed/update/urn:li:activity:7183352182870605825

20/07/2023

25/04/2023

22/04/2023

India Treks wishes everyone Eid Mubarak🌙✨ India Treks celebrates with all our Muslim friends, clients, and followers as they mark the end of Ramadan. We wish everyone a joyous and blessed Eid al-Fitr! May this special occasion bring peace, happiness, and prosperity to all. Eid Mubarak! 🕌🎉🎊

18/04/2023

Baljeet Kaur, an Indian mountaineer, who went missing from Annapurna 1 summit, has been rescued and is now safely back at base camp. Her successful summit of Annapurna 1 without supplementary oxygen has garnered her worldwide recognition and praise from the mountaineering community.

Kaur, who is an experienced climber, had set out on her expedition to summit Annapurna 1, one of the world's most challenging peaks, on April 3, 2023. However, after several days of climbing, Kaur was reported missing by her support team when they lost contact with her.

A massive search and rescue operation was launched immediately, with multiple teams of climbers and helicopters scouring the treacherous terrain for any signs of Kaur. After several days of intense searching, Kaur was finally located by a helicopter search team on the mountain on April 16, 2023.

Kaur is now back at base camp, where she is receiving medical attention and rest after her ordeal. Her successful summit of Annapurna 1 is a testament to her grit and determination, and her safe return is a cause for celebration for her friends, family, and supporters.

17/04/2023

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Timelapse videos at Everest Base Camp.🇳🇵🏔️

15/04/2023

Let's celebrate the spirit of Baisakhi with our loved ones and cherish the beautiful moments together!

14/04/2023

The world reveals itself to those who travel on foot, for they are the ones who truly immerse themselves in the beauty and splendor of our planet. When we walk, we connect with the Earth, the sky, and everything in between. We breathe in the fragrances of the seasons, feel the textures of the terrain beneath our soles, and listen to the symphony of nature that surrounds us. Each step we take unravels the tapestry of life that has been intricately woven over millennia.

As we journey through the diverse landscapes of our world, from the lush tropical rainforests to the arid deserts, from the rolling grasslands to the towering mountains, we come to appreciate the delicate balance of ecosystems that sustain life on Earth. We witness the interdependence of flora and fauna, and the way they coexist and adapt to their environments. We marvel at the intricate patterns of life that reveal themselves in the most unexpected places, reminding us that even in the harshest conditions, life finds a way to thrive.

Traveling on foot also allows us to experience the rich tapestry of human culture that has evolved over time. We walk through bustling markets, absorbing local life's sights, sounds, and smells.

11/04/2023

If you're looking for a trek that combines breathtaking natural beauty with a challenging adventure, then the Tarsar Marsar Lake Trek is the perfect choice! This incredible trek takes you through some of the most stunning landscapes in the Kashmir region, offering incredible views of towering mountains, lush green valleys, and crystal clear lakes.

Nestled high in the mountains, these twin lakes are a sight to behold. The deep blue waters of Tarsar and Marsar are surrounded by towering snow-capped peaks, and the reflections on the crystal clear waters are simply mesmerizing.

Along the way, you'll also have the chance to interact with the friendly local people and experience their culture and way of life. From the warm hospitality of the Gujjar and Bakarwal tribes to the delicious local cuisine, the Tarsar Marsar Lake Trek offers a truly immersive experience that you'll never forget.

08/04/2023

Some mesmerizing views of ..Nestled amidst the majestic peaks of the Garhwal Himalayas, the Pangerchull Trek offers some of the most enchanting views that nature has to offer. As you embark on this thrilling adventure, prepare to be spellbound by the mesmerizing vistas that unfold before your eyes.

The journey begins with a steep ascent through lush, green forests, which serve as a gentle reminder of the raw beauty of Mother Earth. The air is crisp and fresh, filled with the scents of pine and cedar. As you delve deeper into the heart of the wilderness, the soothing sound of gurgling streams and rustling leaves accompany you, creating a symphony that resonates with your soul.

As you climb higher up the trail, the landscape gradually transforms, revealing vast expanses of alpine meadows carpeted in vibrant hues of wildflowers. This enchanting sight is further enhanced by the backdrop of towering snow-capped peaks, their pristine white slopes gleaming under the sun's golden rays. The sight of these colossal mountains standing tall in their regal splendor is truly humbling, reminding you of the immensity of the world and the insignificance of human existence.

One of the most captivating sights of the Pangerchull Trek is the awe-inspiring view



𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗜𝗻𝗱𝗶𝗮 𝗧𝗿𝗲𝗸𝘀 𝗳𝗼𝗿 𝗯𝗲𝘀𝘁 𝗼𝗳𝗳𝗲𝗿𝘀!!!
Call Us @+91 79081 84844
E-mail - [email protected]
https://indiatreks.in

07/04/2023

"May the blessings of Good Friday fill your heart with peace and joy."

05/04/2023

"Wherever you go, go with all your heart."

02/04/2023

Best treks in April to go for!!

For trekkers who love to traverse through the snow-clad , lush green mountains and beautiful rohdodendrone trails , April is the ideal month to embark on a Himalayan journey. The thrill and excitement of traversing through

Take the Himalayan path that's truly amazing!

Are you ready for a summer adventure?

01/04/2023

SHEPHERDS/GADDIS of the Himalayas

Shepherds/Gaddis is a tribe who tends, herds, feeds, or guards flocks of sheep. They know the offbeat routes and live with minimalistic resources in the Mountains. Their peculiar attire is made of wool which keeps them warm in the cold temperature. They Traverse meadows in search of pastures and have very good knowledge of flora and fauna.

If you are interested in mountain Stories they are enriched in mountain stories and experiences. They might have to encounter leopards and bears sometimes. That's why They always headed with the Himalayan sheepdog who is the protector of these lives. If you are in the mountains seeking any kind of help they are the warmest souls you can reach out to.

This shepherd reminds me of 'The Alchemist' who taught us Life is all about the journey, not the destination. So trust your journey and enjoy the process.

31/03/2023

You're worth the climb. ✌️🗻

Every step I take, every challenge I face, every moment of doubt, it's all worth it because it leads me closer to you. The journey may be tough, but the destination is priceless. Your love, your support, your laughter – they are the summit of my aspirations, the peak of my happiness. So, no matter how steep the mountain, or how treacherous the path is, I will keep climbing, keep pushing, and keep reaching for you.

28/03/2023

“Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees.” – John Muir.

25/03/2023

Explore some amazing trekking destinations with India Treks, Discover the Hidden Gems of the Indian Landscape

Embark on a life-changing journey with India Treks as we take you through some of the most amazing trekking destinations in India. With its diverse landscape, rich cultural heritage, and breathtaking natural beauty, India offers countless opportunities for adventure seekers and nature enthusiasts alike. From the towering peaks of the Himalayas to the lush green forests of the Western Ghats, our guided treks will leave you with unforgettable memories and a profound appreciation for the great outdoors.

With India Treks, you can choose from a wide range of treks catering to all levels of experience - from the beginner looking to enjoy a leisurely hike through picturesque landscapes to the seasoned trekker seeking the thrill of conquering challenging terrains. Our experienced and knowledgeable guides ensure that your safety and comfort are their top priorities while providing you with fascinating insights into the local culture, history, and ecology of each region.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗜𝗻𝗱𝗶𝗮 𝗧𝗿𝗲𝗸𝘀 𝗳𝗼𝗿 𝗯𝗲𝘀𝘁 𝗼𝗳𝗳𝗲𝗿𝘀!!!
Call Us @+91 79081 84844
E-mail - [email protected]
https://indiatreks.in

23/03/2023

People have been drawn to the mountains for centuries, and for good reason. The majesty and beauty of these natural wonders have a unique ability to capture our imaginations and inspire us to explore and connect with the world around us.

For many, the mountains offer a welcome respite from the hustle and bustle of everyday life. The isolation and peacefulness of the mountains can provide a much-needed break from the stress and noise of modern society, allowing us to recharge and reconnect with ourselves and nature.

Footages from the brahmatal trek, kauri pass trek, dayara bugyal trek, Everest base camp trek.

22/03/2023

Ladakh Multisports Adventure by India Treks is an exciting opportunity for adventure enthusiasts to experience the rugged beauty of the Ladakh region
while participating in a variety of thrilling activities. This adventure tour includes activities such as trekking, cycling, rafting, and even a bit of cultural exploration.🤩💯

During the trekking portion of the trip, participants will hike through scenic landscapes and enjoy stunning views of the surrounding mountains. The cycling portion will take you through quaint villages and along picturesque roads. The rafting section of the trip will allow you to navigate through the rapids of the Zanskar River.

Along with these adrenaline-pumping activities, the trip also includes visits to monasteries, villages, and local markets, providing opportunities for cultural exploration and interaction with locals.

The trip is led by experienced guides who will ensure your safety and comfort throughout the journey.

If you're looking for an adventure that combines physical activity with cultural exploration, the Ladakh Multisports Adventure by India Treks is the perfect option.

📞 Call us: 079081 84844
📧email: [email protected]
🌐 website: www.indiatreks.in

21/03/2023

Welcome to Wanderlust with India Treks, where we take you on the most breathtaking, awe-inspiring, and culturally enriching adventures across the diverse landscapes of India. Whether you are an experienced trekker or a beginner seeking a thrilling escapade, our customized trekking packages will undoubtedly leave you with unforgettable memories and a renewed sense of wonder for the natural beauty and rich culture that India has to offer.

India, a land of remarkable contrasts, offers a myriad of opportunities for the avid explorer. From the snow-capped peaks of the mighty Himalayas in the north to the lush Western Ghats in the south, the golden Thar Desert in the west to the dense forests of the northeast, the country's diverse topography is a trekker's paradise.

Our handpicked trekking routes cater to all levels of trekking enthusiasts. Traverse the high-altitude trails of Ladakh and Spiti, or explore the lush valleys and picturesque meadows of the Garhwal and Kumaon regions in Uttarakhand. Walk through the vibrant rhododendron forests in Sikkim, or embark on a journey to the origin of the sacred Ganges river at Gaumukh.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗜𝗻𝗱𝗶𝗮 𝗧𝗿𝗲𝗸𝘀 𝗳𝗼𝗿 𝗯𝗲𝘀𝘁 𝗼𝗳𝗳𝗲𝗿𝘀!!!
Call Us @+91 79081 84844
E-mail - [email protected]
https://indiatreks.in

20/03/2023

Renting trekking gear can be a cost-effective and practical option for those who enjoy outdoor activities but may not want to invest in expensive equipment.

Here are some reasons why renting trekking gear can be beneficial:

Cost Savings: Trekking gear can be quite expensive, and it's not always necessary to buy everything outright, especially if you only plan to use it a few times a year. By renting, you can save money on the initial investment and only pay for the time you actually use the gear.

Convenience: Renting trekking gear can be much more convenient than buying, especially if you are travelling or don't have a lot of storage space. You can easily pick up the gear you need at a rental store or have it delivered to your location, and then return it when you're done.

Try Before You Buy: Renting trekking gear is a great way to try out different brands and models before making a purchase. This way, you can test the gear and make sure it suits your needs and preferences before investing in your own equipment.

Reduced Maintenance: Trekking gear requires regular maintenance and upkeep to keep it in good condition, which can be time-consuming and expensive. By renting, you can avoid the hassle of maintenance and simply return the gear when you're done.

Overall, renting trekking gear can be a practical and cost-effective solution for those who want to enjoy outdoor activities without the expense and commitment of buying their own equipment.

18/03/2023

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗜𝗻𝗱𝗶𝗮'𝘀 𝗯𝗲𝘀𝘁 𝘁𝗿𝗲𝗸𝗸𝗶𝗻𝗴 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗜𝗻𝗱𝗶𝗮 𝗧𝗿𝗲𝗸𝘀!!!

1. The Himalayan Range: The Himalayan Range is home to some of the best treks in India. Explore the vast mountain ranges with treks like Chadar Trek, Markha Valley Trek, Roopkund Trek, and Kedarnath Trek.

2. Ladakh: Ladakh is an ideal trekking destination with its vast mountain ranges, high-altitude passes, and stunning landscape. Popular trekking routes include Chadar Trek, Stok Kangri Trek, and the Markha Valley Trek.

3. Sikkim: Sikkim is home to some of the most beautiful treks in India. The Goecha La Trek and the Singalila Ridge Trek are two of the most popular treks in Sikkim.

4. The Garhwal Himalayas: The Garhwal Himalayas is a popular trekking destination with treks like the Roopkund Trek, Valley of Flowers Trek, and the Kuari Pass Trek.

5. The Western Ghats: The Western Ghats offer some of the best trekking routes in India with treks like the Tadiandamol Trek and the Kudremukh Trek.