"POSTURE MATTERS :Our SPINE DESERVES BETTER!"
🙇"Hunching over?? Nah...let's 'upright that !"🧎👨💻
#healthyspinehealthylife #healthyspinehabits #posture
⤵️READ the Caption⤵️!
💪WALL SHOULDER STRETCH🤸
💥Whether you're glued to a desk or just need a quick break,this move is perfect👌
🏋🤾Ideal for desk-bound professionals, gym goers and anyone seeking better POSTURE & range of movement!🏌🧗
•
•
•
•
•
🧘Ease the tension : Follow along and incorporate these exercises in to your daily routine for continued relief
📽WATCH , STRETCH & SHARE with anyone who could use a little relaxation in their day
#Posture #Flexibility #shouldermobility
#neckandshoulderrelief #Stiffnesssolutions #shoulderstiffness #ExerciseforWellness #Releasetension #Stretching routine #Selfcaretips #yoga #exercise #pranaacupuncture #pranayogastudio
#exercise #releasetension #neckandshoulderrelief #yoga #stretching #pranaacupuncture #stiffnesssolutions
READ the caption⤵️
"💪🏋♂️UNLOCKING SHOULDER STIFFNESS!
💥Dive into this simple yet effective exercise to release tension and boost mobility I your shoulders !
•
•
•
•
•
🧘Ease the tension : Follow along and incorporate these exercises in to your daily routine for continued relief
📽WATCH , STRETCH & SHARE with anyone who could use a little relaxation in their day
#Flexibility #shouldermobility
#neckandshoulderrelief #Stiffnesssolutions #shoulderstiffness #ExerciseforWellness #Releasetension #Stretching routine #Selfcaretips #yoga #exercise #pranaacupuncture #pranayogastudio
#exercise #releasetension #neckandshoulderrelief #yoga #stretching #pranaacupuncture #stiffnesssolutions
⤵️READ the caption⤵️
🔺️Sitting at a desk with hunched shoulders for long periods of time❓❓
🔺️TIGHTNESS in NECK, SHOULDER &UPPER BACK ❓❓
➡️ TRY these simple stiffness relief exercise SERIES👉
UPPER TRAP/ trapezius stretch:
✔This stretch will loosen up your neck,shoulder and opens your upper back
🧘Ease the tension : Follow along and incorporate these exercises in to your daily routine for continued relief
📽WATCH , STRETCH & SHARE with anyone who could use a little relaxation in their day
#neckandshoulderrelief #Stiffnesssolutions #shoulderstiffness #ExerciseforWellness #Releasetension #Stretching routine #Selfcaretips #yoga #exercise #pranaacupuncture #pranayogastudio
⤵️HERE⤵️
❗SHOULDER STIFFNESS?❗
➡️ TRY these simple stiffness relief exercise SERIES👉
🔺️SERRATUS ANTERIOR stretch🔺️:
✔This exercise releases stiffness from Shoulder and from between scapula /shoulder blades.
🧘Ease the tension : Follow along and incorporate these exercises in to your daily routine for continued relief
📽WATCH , STRETCH & SHARE with anyone who could use a little relaxation in their day
#neckandshoulderrelief #Stiffnesssolutions #shoulderstiffness #ExerciseforWellness #Releasetension #Stretching routine #Selfcaretips #yoga #exercise
READ THE CAPTION:⤵️
❗"Stiff neck and shoulders ?" ➡️ TRY these simple exercises!💆
NECK & SHOULDER stiffness relief exercise SERIES👉
1️⃣ ARM ROTATION:
✔Be seated in a comfortable position
✔Place your palms on respective shoulder
✔Inhale ,rotate your arms backwards ,Exhale and bring it forward,as complete the rotation.
✔Do this clockwise and anti-clockwise
✔10 times in both direction
2️⃣ FORE ARM STRETCHES:
✔Being seated comfortably
✔Lift the right arm and hold in front of you ,palm facing up .
✔Using the left hand ,gently pull the right palm towards you.
✔ You will feel the tension along your forearm and elbow.Hold the stretch for 10secs and release
✔Now bend your hand downward ,palm facing in and gently pull it towards you ,using other hand
✔You'll feel tension in the outer side of your elbow and forearm❗This area is where you may experience repetitive strain due to typing on laptop ❗
✔Hold the stretch for 10 secs
✔Relax and repeat the stretch with other arm.
🧘Ease the tension : Follow along and incorporate these exercises in to your daily routine for continued relief
📽WATCH , STRETCH & SHARE with anyone who could use a little relaxation in their day
#neckandshoulderrelief #Stiffnesssolutions #shoulderstiffness #ExerciseforWellness #Releasetension #Stretching routine #Selfcaretips #yoga #exercise
"Stiff neck and shoulders ?" ➡️ TRY these simple exercises!💆
NECK & SHOULDER stiffness relief exercise SERIES👉part 2
🔺️ CROSS ARM STRETCH :
✔Be seated in a comfortable position
✔Inhale, stretch the right arm across your body towards left shoulder
✔Keeping your elbow straight ,with left palm press the right arm closer to your body
✔Exhale ,twist and turn to left side
✔Maintain normal breathing and hold the stretch for 10 secs
✔Repeat with other arm
‼️This stretch targets the SHOULDER ROTATOR CUFF muscles
👉releases the muscle tension &tightness between the shoulder blades
👉reduces "shoulder stiffness "
👉Improves "shoulder motility "
🧘Ease the tension : Follow along and incorporate these exercises in to your daily routine for continued relief
📽WATCH , STRETCH & SHARE with anyone who could use a little relaxation in their day
#StiffnessSolutions
#shoulderstiffness #stretches #yoga #neckandshoulderrelief #exercise #wellnessjourney #instareels #instagram #instagood
⤵️READ THE CAPTION:⤵️
❗"Stiff neck and shoulders ?" ➡️ TRY these simple exercises!💆
NECK & SHOULDER stiffness relief exercise SERIES👉
1️⃣ SHOULDER SHRUGS :
✔Be seated in a comfortable position
✔Inhale ,shrug and lift your shoulder
Exhale ,release and relax.
✔Repeat 10 times
2️⃣SHOULDER ROTATION:
✔Being seated comfortably
✔Keeping your arms relaxed, start moving your shoulder
✔Clock wide and anti-clockwise for 10 times
🧘Ease the tension : Follow along and incorporate these exercises in to your daily routine for continued relief
📽WATCH , STRETCH & SHARE with anyone who could use a little relaxation in their day
#neckandshoulderrelief #Stiffnesssolutions #shoulderstiffness #ExerciseforWellness #Releasetension #Stretching routine #Selfcaretips #yoga #exercise
⤵️HERE⤵️
🚫"STIFF NECK & SHOULDERS ?"👉 Not any more!
Dive in to these quick exercises for quick relief.
•
•
•
•
•
🔄Neck and shoulder relief exercise coming your way
#stretchitout #neckandshoulderrelief #StiffnessSolutions #wellnessjourney #yoga
⤵️HERE⤵️
Last exercise of this series
🔺️Yet another simple and effective exercise for HEEL PAIN due to PLANTAR FASCIITIS
•
•
•
•
•
#plantarfaciitisproblems #heelpain #plantarfascitis #healthtip #toestretch #pain #acupuncturehealing #yoga #pranayogastudio #pranaacupuncture
⤵️READ CAPTION⤵️
ACUPUNCTURE effectively addresses Plantar Fasciitis by stimulating specific acu points
👉promoting the blood flow
👉reducing the inflammation
👉Alleviates pain
⭕Experince relief through the precision of .this ancient technique which enhances natural healing and embrace the path to the holistic foot wellness.
•
•
•
•
•
#acupuncture #acupuncturehealing #plantarfasciitisrelief #holisticwellness
⤵️HERE ⤵️
Last exercise in this series --❗❗EXERCISES for heel pain due to Plantar faciitis
⭕Wall support Calf stretch
➡️Stretch your arms straight in level with your shoulder
➡️Stand an arm width away from the wall
➡️Step the right foot front, placing it in front of leg foot
➡️Bend the right knee, keeping the right lower leg straight
➡️Push the left heel down to deepen the stretch along the leg calf muscle,keeping the spine straight.
➡️Hold 5-10 secs and repeat with other leg.
‼️This exercise relieves tightness of the calf muscles gastrocnemius and soleus➖✅
which in turn helps relieving the pain from plantar fascia✅‼️
NOTE: 🚫Make sure you are not holding it for too long.
5-10 secs is ideal
•
•
•
•
•
#plantarfaciitisproblems #pain #free #heelstretch #calfstretch #heelpainrelief
#yoga #exercise #prana #acupuncture
#instagram #instareels
⤵️HERE⤵️
Exercises to release the ❗heel pain due to PLANTAR FASCIITIS :Exercise no 6️⃣
▶️Lying on the back,lift the right leg straight up to 90°
▶️Use a yoga strap or a towel and place it along the front of your foot,just below the toes
▶️ Holding on either side of the strap or towel,give a downward pull to stretch the Plantar fascia and the entire posterior leg muscles
▶️Hold for 10 secs and repeat with other leg
‼️This exercise stretches and releases the tightness from the Hamstrings ,calfs, Achilles tendon and Plantar fascia ligament ‼️
•
•
•
•
•
⭕🔰FOLLOW THE PAGE for more videos on YOGA , ACUPUNCTURE, DIET THERAPY ✔
•
•
•
•
•
#plantarfascitis
#yoga#yogapractice #yogaeverywhere
#heelpainrelief #heelpain #pain #free #footstretching #exercise #stretches
#Instagram #instareels #instareels
⤵️HERE⤵️
Exercises to release the ❗heel pain due to PLANTAR FASCIITIS :Exercise no 5️⃣
▶️Sit on the mat with your right leg stretched out front
▶️Take a deep breath and as you breathe out,lean forward from your hip
▶️With right hand reaching out to the right toes
▶️Pull the right toes towards you, to give a good stretch to the heel.
‼️This exercise stretches and releases the tightness from the calf muscles, Achilles tendon and Plantar fascia ligament ‼️
🚫AVOID long seated variation if you are suffering from low back pain. 👆
👉👉👉instead opt for the CHAIR SEATED VARIATION of this exercise in our PREVIOUS VIDEO
•
•
•
•
•
⭕🔰FOLLOW THE PAGE for more videos on YOGA , ACUPUNCTURE, DIET THERAPY ✔
•
•
•
•
•
#yoga#yogapractice #yogaeverywhere
#heelpainrelief #heelpain #pain #free #footstretching #exercise #stretches
#Instagram #instareels #instareels
⤵️ HERE⤵️
⭕ This stretch is specific for PLANTAR FASCIA .
⏩ Sit in a chair
⏩Cross one leg over the other
⏩ Grab your toes, pull it gently in,towards you and hold gorgeous 10 to 20 sec
⏩Do this 2-3 times ,then repeat the same with other foot
•
•
•
•
•
#plantarfaciitis
#heelpainrelief
#heelstretch #pain #heels #yoga #chairyoga #healthandwellness#wellnessfitness #instagram #instagramreels #instagood
READ THE CAPTION :
PLANTAR FASCITIS PAIN:Exercise -part 3
➡️Stand on knees and palm
➡️Stretch the right leg back, with toes on ground, tucked down.
➡️Lean back to deepen the stretch along the right leg
Hold for 10-30secs and repeat with other leg.
➡️Do this 2-2 times
⭕This exercise stretches the Hamstrings, calf muscles,Achilles tendon and Plantar fascia ,relieving the tightness and improving the blood circulation
•
•
•
•
•
#plantarfaciitisproblems #heelpain #heelstretch#footpain#heelpainrelief #plantarfaciitis #footstretching #healthyfeet #yoga #footcare #painfree
READ THE CAPTION:
Plantar fasciitis-Exercise -Part 2
Ice Bottle rolling -->Use a glass bottle with chilled water/frozen ice bottle ,keep it under feet,and start rolling forward and backward
▶️ Ice bottle helps releasing muscle tightness and inflammation, that contributes to foot pain &swelling.
#plantar
#plantarfaciitisproblems
#foothealth
#heelpain
#footpainrelief
#footstretching
#icewater #plantarfasciitisrelief #instagram
EXERCISES for Plantar faciitis-Part 1>>>Ankle joint movements
#ankleexercises#ankle
#anklepain #heels #plantarfasciitis #heelpain #exercise #heelpaintreatment #instareels #reelsinstagram ##footpain #footpainrelief#flatfoot #insoles#feet #healthyfeet #healthyfeelsgood #achillestendon #instagram
EXERCISE SERIES >>For heel pain due to Plantar faciitis >>>Part -1
#plantarfasciitis #heelpain #exercise #heelpaintreatment #instareels #reelsinstagram ##footpain #footpainrelief#flatfoot #insoles#feet #healthyfeet #healthyfeelsgood #achillestendon #instagram
