Explore with Rewrite & Relive

21/02/2024

Glimpse from *How Quite Worries Are Causing Double Trouble with Food* Workshop


Big thanks to

11/10/2023

Hey guys,

A new video on Daily Journal Writing is up🎉🎉🎉

https://youtu.be/b7nkloni2RY?si=IaYTggO0DlJneFob

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Daily journal writing can be a powerful tool for self-realization and personal growth. Self-Reflection: Journaling encourages you to reflect on your thoughts...

15/09/2023

A new video on Intermittent Fasting is up🎉🎉

https://youtu.be/ojZ1vKf9NYA?si=0pEUb-q7V2P1-oXK

Let us know your thoughts in the comments

Thank you 💜💜
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Many people choose to incorporate exercise into their intermittent fasting routine to help enhance their overall health and weight loss goals. However, there...

12/08/2023

https://youtu.be/6h1e8IyMAbk

07/08/2023

"Unlock your creativity and explore the depths of your mind with these journal writing prompts. 🖊️✨ Dive into a world of self-reflection, growth, and inspiration as you put pen to paper. 🌟 Let the words flow and watch your thoughts come alive on these blank pages. 📝💭 Discover new perspectives, set goals, and embrace your authentic self. 🌈✨ Let your journal be your safe haven, a space where you can truly be yourself. 🌿📔✨ Share your journey, one prompt at a time. ❤️

04/08/2023

Hey guys

A new video on Intermittent Fasting is up🎉🎉
https://youtu.be/frS3w4b9r7Y

Let us know your thoughts in the comments

Thank you 💜💜
Like | Share| Subscribe

During the fasting window of Intermittent Fasting (IF), individuals abstain from consuming calories for a specified period. The fasting window is the duratio...

03/08/2023

"Through the ink and pages, I find solace. Journal writing becomes my sanctuary, a safe space to pour out my emotions and release the weight off my shoulders. Every word written is a step towards healing and self-discovery. In this intimate act, I find strength and clarity, allowing my heart to speak freely and my thoughts to flow unfiltered. The pen becomes my confidant, and the pages hold the power to transform my innermost struggles into triumphs. Embracing the cathartic journey of journaling, I unlock the power within, one word at a time.

17/07/2023

A blank canvas, patiently awaiting the inked whispers of our souls, it holds the key to unravelling the fragments of our existence and piecing them together in a symphony of self-discovery.

08/07/2023

"Journaling: A Journey Within ✍️✨"

Journaling is a powerful tool for self-expression and self-discovery. It's a personal space where your thoughts, emotions, dreams, and experiences come to life on the pages of a journal. It's a magical way to connect with yourself and explore the depths of your mind.

06/07/2023

"Unleashing my soul's whispers onto paper, I find solace in the art of journal writing. Each stroke of ink holds my emotions captive, granting them freedom to dance across the blank pages. Through the sacred act of pouring my heart out, I release the burdens that weigh me down, liberating my spirit in the process. Within these lines, I discover a sanctuary where vulnerability is celebrated, where raw emotions find their voice. My journal becomes a faithful confidant, witnessing my growth, my triumphs, and my sorrows. In this intimate union of pen and paper, I find catharsis, healing, and the power to rewrite my story."

01/07/2023

Happy Doctors Day 👩🏻‍⚕️

06/05/2023

Imagine waking up every morning feeling excited about your day ahead. You hop out of bed with a smile on your face, knowing that you get to spend your day doing what you love. You don't have to worry about deadlines, difficult clients, or boring tasks that drain your energy. Instead, you get to focus on activities that give you a sense of purpose and fulfillment.

When you engage in activities that bring you joy, whether it's painting, dancing, cooking, writing, or playing music, you activate your brain's pleasure centers. These areas of your brain release endorphins, which are natural chemicals that help to reduce stress and improve your mood. As you immerse yourself in your passions, you enter a state of flow, where you lose track of time and become fully present in the moment.

The benefits of doing what you love go beyond just feeling good in the moment. When you regularly engage in activities that bring you joy, you build resilience against stress. You develop a sense of mastery and confidence in your abilities, which helps you to cope with challenges and setbacks. You also create a sense of meaning and purpose in your life, which can be a powerful motivator during difficult times.

In short, doing what you love is one of the most effective ways to reduce stress and improve your overall well-being. It's not just a luxury or a hobby, but a vital component of a healthy and fulfilling life. So, if you're feeling overwhelmed and stressed out, take some time to engage in activities that bring you joy. Your body, mind, and soul will thank you for it.