FreeWheelingLife

Trek in Mukteshwar

‘ Dar ke aagey Jeet hai and trek ke aagey chai hai’ as we trekked through Apple orchards and beautiful flora fauna abound trek to the village as we soaked in beautiful sights sounds and fragrance.JüSTa Mukteshwar Retreat & Spa Urjaa jüSTa Hotels FreeWheelingLife

Village Tour Crazy moments in Mukteshwar

What’s wellness without some madness. Thank you Travelling Boots for this moment of craziness during our village tour. JüSTa Mukteshwar Retreat & Spa

There we go, a small preview..... I had to actually comb my hair and bathe for the Yoga. This was new since I do practice yoga and no one ever told me to bathe and come. But that’s what the coach @indiangoddess_yoga wanted us to do. As for me I will just take videos and share for now before I join everyone.

A chat with the Ayurveda and Yoga Coach

What will we do in physical wellness? Is the food going to be boring ? Can I eat Non Veg during the retreat? What does Ayurveda say about eating healthy? Can I practice it in my daily life? What will I learn that I don't already know about healthy lifestyle. in the retreat? Catch this quick chat with @Anuradha Gupta, our Yoga and Ayurveda coach who explains what we will be doing and that Ayurvedic diet doesn't mean boring food. Write to us at [email protected] if you are interested in joining the retreat from the 8-11th April,2021 JüSTa Mukteshwar Retreat & Spa. #ayurvedaeveryday #yogainspiration #healthyeating jüSTa Hotels Ujjwal Batra @indiangoddess_yoga www.freewheelinglife.in

Wellness retreat in the Mountains

Sunset in time lapse at Justa Muketshwar. For those intersted, this is a sight to behold. #Wellness #Mountains #CuratedEvents

Healing Therapies for the Retreat

A conversation with Ujjwal Batra- Mind and Body Therapist- Healing Modalities explained. What is Breathwork? How does one meditate when the mind is full of chatter? What is past life regression ? What good is all of this going to do to me? If you wish to know more about these answers, please take time to watch this 10 minute video where Ujjwal Batra, our coach and mind and body therapist explains how this will benefit our general well being and healing. www.ujjwalbatra.com Join us if this calls out to you from 8-11th April, 2021 at Justa Retreat and Spa in Mukteshwar and enpower yourself to heal. For more details visit www.freewheelinglife.in Mail : [email protected] #wellnessjourney #spirituality #pastliferegression #meditate #breathworkhealing Ujjwal Batra jüSTa Hotels JüSTa Mukteshwar Retreat & Spa

Wellness Retreat in the Himalayas

Meet your facilitators UJJWAL BATRA- Mind and Body Therapist All of us undergo challenges that we endure without expressing till the point we are weighed down by their intensity and the impact they have on our social, emotional and spiritual decisions. Thankfully, we have graduated as a society that is more accepting of making a conscious effort to resolve deep-rooted emotions and building a gloriously abundant life, with healthy, happy and meaningful relationships; beginning with our own selves. Ujjwal Batra brings the intention of facilitating this transformation in individuals. Driven by his fascination for Alternative Sciences and passion for spirituality, Ujjwal Batra has been serving as a certified Mind-Body therapist for 12 years now. Having started at a tender age of 9, Ujjwal has anchored his work on compassion and nurtured it with geniality. He understands that spirituality can seem like an unfamiliar practice to some at first, especially with all the jargon associated with it. Ujjwal believes only when spirituality feels accessible and respectful the spiritual tools available can be utilized to their full potentiality. These tools are chiseled through his “One on One” individual client sessions, Workshops and Training Programmes, through which he supports participants in moving towards self-empowerment. Ujjwal’s approach is extremely amiable and non-hierarchical. He offers to be a “Maitreyi” (a friend and co-traveller on the spiritual path) rather than a “mentor.” Ujjwal’s unshaken belief in the commendable power of healing makes him an endearing therapist among his clients. He does not endorse a vision that is based on instant progress or emerging from lows to highs only, but rather prepares his clients to embrace the duality of light and dark in their absolute glory, and that healing is not a linear process but one that comprises crests and troughs. He stimulates the capacity in people to explore the hidden aptitude of their mind and

Wellness Retreat in the Himalayas

This April learn to heal your life through your own breath, to release stuck energies, traumas and get on the path of your highest self. 8-11th April, 2021 JüSTa Retreat and Spa, Mukteshwar [email protected] www.FreeWheelingLife.in #breathworkhealing #curatedevents #mindfulness #healingjourney Urjaa jüSTa Hotels #mountains FreeWheelingLife Nasir Nash Mukteshwar मुक्तेश्वर Nainital Astrophotography #wellnessjourney #healer

DELHI- MUKTESHWAR BY ROAD- 336 kms Via Ghaziabad- Moradabad-Rampur-Rudrapur-Haldwani- Bhimtal and Mukteshwar BY TRAIN Daily Shatabdi from Delhi to Kathgodam 5 and half hours and onwards by road a little over one and a half hour. In the meantime, to tantalise your travel spirit,enjoy the time lapse video of the sunset in Muktheshwar. Wellness Retreat Dates 11-14th February. Connect [email protected] #freewheelinglife #wellnesswellness #wellnesscoach #wellnessjourney #curatedwithlove #curatedevents #happinessisachoice #RESET2021 #reboot2021

DELHI- MUKTESHWAR BY ROAD- 336 kms Via Ghaziabad- Moradabad-Rampur-Rudrapur-Haldwani- Bhimtal and Mukteshwar BY TRAIN Daily Shatabdi from Delhi to Kathgodam 5 and half hours and onwards by road a little over one and a half hour. In the meantime, to tantalise your travel spirit,enjoy the time lapse video of the sunset in Muktheshwar. Wellness Retreat Dates 11-14th February. Connect [email protected] #wellness #wellnesscoach #wellnessjourney #curatedwithlove #curatedevents

Meet The Coach-Ayurveda and Yogic Sciences

Meet your facilitator Anuradha Gupta Anuradha is a passionate and earnest wellness and yoga expert who has created a niche for herself in the Food and Wellness industry in a relatively short span of time. An ardent follower and practitioner of Yoga, Ayurveda and spirituality from a very early age, she also learnt about the various new age healing modalities, epigenetics and the mind-body connection from both the Eastern and Western perspectives over the years. She is a certified coach from University of Delhi in Yoga and Meditation. Anuradha, uses her highly creative insights, combined her love for food and the wisdom of Yoga, Ayurveda and various Vedic sciences to birth her immensely appreciated Instagram page, @indiangoddess_yoga to acquaint her generation with these ancient treasures of Indian living. Endorsing a diet full of local, seasonal foods made using traditional methods of cooking, she inspires people to incorporate it all seamlessly into their modern day to day life. Over the last few years, she has conducted numerous online and offline workshops, talks and one-to-one program to share her knowledge of living a conscious, rich and healthy life, taking into account the body, mind and spirit. She is on a personal mission to help people create a more healthy and heartful life which is a perfect amalgamation of our rich Indian traditions and modern city lifestyle. Interact and get inspired by Anuradha as she demystifies principles of ancinet wisdom of Yoga and Ayurveda to incorprate in the daily life, #wellness #curatedevents #retreatlife #Ayurveda #VedicSciences #Healthyliving jüSTa Hotels Anuradha Gupta Urjaa Healing Nasir Nash FreeWheelingLife