Trek in Mukteshwar
‘ Dar ke aagey Jeet hai and trek ke aagey chai hai’ as we trekked through Apple orchards and beautiful flora fauna abound trek to the village as we soaked in beautiful sights sounds and fragrance.JüSTa Mukteshwar Retreat & Spa Urjaa jüSTa Hotels FreeWheelingLife
Village Tour Crazy moments in Mukteshwar
What’s wellness without some madness. Thank you Travelling Boots for this moment of craziness during our village tour.
JüSTa Mukteshwar Retreat & Spa
There we go, a small preview..... I had to actually comb my hair and bathe for the Yoga.
This was new since I do practice yoga and no one ever told me to bathe and come. But that’s what the coach @indiangoddess_yoga wanted us to do. As for me I will just take videos and share for now before I join everyone.
A chat with the Ayurveda and Yoga Coach
What will we do in physical wellness?
Is the food going to be boring ?
Can I eat Non Veg during the retreat?
What does Ayurveda say about eating healthy?
Can I practice it in my daily life?
What will I learn that I don't already know about healthy lifestyle. in the retreat?
Catch this quick chat with @Anuradha Gupta, our Yoga and Ayurveda coach who explains what we will be doing and that Ayurvedic diet doesn't mean boring food.
Write to us at [email protected] if you are interested in joining the retreat from the 8-11th April,2021 JüSTa Mukteshwar Retreat & Spa.
#ayurvedaeveryday #yogainspiration #healthyeating jüSTa Hotels Ujjwal Batra @indiangoddess_yoga
www.freewheelinglife.in
Wellness retreat in the Mountains
Sunset in time lapse at Justa Muketshwar. For those intersted, this is a sight to behold. #Wellness #Mountains #CuratedEvents
Healing Therapies for the Retreat
A conversation with Ujjwal Batra- Mind and Body Therapist- Healing Modalities explained.
What is Breathwork?
How does one meditate when the mind is full of chatter?
What is past life regression ?
What good is all of this going to do to me?
If you wish to know more about these answers, please take time to watch this 10 minute video where Ujjwal Batra, our coach and mind and body therapist explains how this will benefit our general well being and healing.
www.ujjwalbatra.com
Join us if this calls out to you from 8-11th April, 2021 at Justa Retreat and Spa in Mukteshwar and enpower yourself to heal.
For more details visit
www.freewheelinglife.in
Mail : [email protected]
#wellnessjourney #spirituality #pastliferegression #meditate #breathworkhealing Ujjwal Batra jüSTa Hotels JüSTa Mukteshwar Retreat & Spa
Wellness Retreat in the Himalayas
Meet your facilitators
UJJWAL BATRA- Mind and Body Therapist
All of us undergo challenges that we endure without expressing till the point we are weighed down by their intensity and the impact they have on our social, emotional and spiritual decisions.
Thankfully, we have graduated as a society that is more accepting of making a conscious effort to resolve deep-rooted emotions and building a gloriously abundant life, with healthy, happy and meaningful relationships; beginning with our own selves. Ujjwal Batra brings the intention of facilitating this transformation in individuals.
Driven by his fascination for Alternative Sciences and passion for spirituality, Ujjwal Batra has been serving as a certified Mind-Body therapist for 12 years now. Having started at a tender age of 9, Ujjwal has anchored his work on compassion and nurtured it with geniality. He understands that spirituality can seem like an unfamiliar practice to some at first, especially with all the jargon associated with it. Ujjwal believes only when spirituality feels accessible and respectful the spiritual tools available can be utilized to their full potentiality. These tools are chiseled through his “One on One” individual client sessions, Workshops and Training Programmes, through which he supports participants in moving towards self-empowerment. Ujjwal’s approach is extremely amiable and non-hierarchical. He offers to be a “Maitreyi” (a friend and co-traveller on the spiritual path) rather than a “mentor.”
Ujjwal’s unshaken belief in the commendable power of healing makes him an endearing therapist among his clients. He does not endorse a vision that is based on instant progress or emerging from lows to highs only, but rather prepares his clients to embrace the duality of light and dark in their absolute glory, and that healing is not a linear process but one that comprises crests and troughs. He stimulates the capacity in people to explore the hidden aptitude of their mind and
Wellness Retreat in the Himalayas
This April learn to heal your life through your own breath, to release stuck energies, traumas and get on the path of your highest self.
8-11th April, 2021
JüSTa Retreat and Spa, Mukteshwar
[email protected]
www.FreeWheelingLife.in
#breathworkhealing #curatedevents #mindfulness #healingjourney Urjaa jüSTa Hotels #mountains FreeWheelingLife Nasir Nash Mukteshwar मुक्तेश्वर Nainital Astrophotography #wellnessjourney #healer
DELHI- MUKTESHWAR
BY ROAD- 336 kms
Via Ghaziabad- Moradabad-Rampur-Rudrapur-Haldwani- Bhimtal and Mukteshwar
BY TRAIN
Daily Shatabdi from Delhi to Kathgodam 5 and half hours and onwards by road a little over one and a half hour.
In the meantime, to tantalise your travel spirit,enjoy the time lapse video of the sunset in Muktheshwar.
Wellness Retreat
Dates 11-14th February. Connect [email protected]
#freewheelinglife #wellnesswellness #wellnesscoach #wellnessjourney #curatedwithlove #curatedevents #happinessisachoice #RESET2021 #reboot2021
DELHI- MUKTESHWAR
BY ROAD- 336 kms
Via Ghaziabad- Moradabad-Rampur-Rudrapur-Haldwani- Bhimtal and Mukteshwar
BY TRAIN
Daily Shatabdi from Delhi to Kathgodam 5 and half hours and onwards by road a little over one and a half hour.
In the meantime, to tantalise your travel spirit,enjoy the time lapse video of the sunset in Muktheshwar.
Wellness Retreat
Dates 11-14th February. Connect [email protected] #wellness #wellnesscoach #wellnessjourney #curatedwithlove #curatedevents
Meet The Coach-Ayurveda and Yogic Sciences
Meet your facilitator
Anuradha Gupta
Anuradha is a passionate and earnest wellness and yoga expert who has created a niche for herself in the Food and Wellness industry in a relatively short span of time.
An ardent follower and practitioner of Yoga, Ayurveda and spirituality from a very early age, she also learnt about the various new age healing modalities, epigenetics and the mind-body connection from both the Eastern and Western perspectives over the years. She is a certified coach from University of Delhi in Yoga and Meditation.
Anuradha, uses her highly creative insights, combined her love for food and the wisdom of Yoga, Ayurveda and various Vedic sciences to birth her immensely appreciated Instagram page, @indiangoddess_yoga to acquaint her generation with these ancient treasures of Indian living.
Endorsing a diet full of local, seasonal foods made using traditional methods of cooking, she inspires people to incorporate it all seamlessly into their modern day to day life. Over the last few years, she has conducted numerous online and offline workshops, talks and one-to-one program to share her knowledge of living a conscious, rich and healthy life, taking into account the body, mind and spirit. She is on a personal mission to help people create a more healthy and heartful life which is a perfect amalgamation of our rich Indian traditions and modern city lifestyle.
Interact and get inspired by Anuradha as she demystifies principles of ancinet wisdom of Yoga and Ayurveda to incorprate in the daily life,
#wellness #curatedevents #retreatlife #Ayurveda #VedicSciences #Healthyliving jüSTa Hotels Anuradha Gupta Urjaa Healing Nasir Nash FreeWheelingLife
#meetyourcoach
While curating this retreat, the one thing I was sure was that it needed to have loads of fun moments where people are engaged and laugh freely. For wellness for me is about laughing out loud and just being yourself.
That’s when I spoke Nasir Nash having attended his workshops which were loads of fun and engaging.
Nasir wears many hats including an Improv artist, a graphic designer, a video editor a social media marketer, to name a few.
When the retreat curation came to me, I knew I needed a logo even if it was for my own feel good , which sort of represented #freewheelinglife. Nasir came up with this logo and I loved it. He also beautifully edited my video/S, which I must admit were super well done, for I could look at myself with ease. I had never felt looking at any of my pictures or videos earlier. The right amount of time, removing the awkward pauses from the video for I had refused to rehearse and speak and was speaking extempore. He just managed to stitch it together beautifully.
I’m grateful to Nasir Nash for his support throughout and I’m looking forward to all of you having as much fun with him with his curated evenings. Watch him speak about what he plans to bring to the table in his video. This apart from his his sunshine easy going personality which complements the other coaches and the retreat itself.
You can know more about him on
@quirkyrebel on insta and Facebook where I have tagged him.
#wellness #CuratedMoments #happinessiskey #curatedtravel #curatedevents #improvcomedy #freewheelinglife #juSTaHotels #soundbathmeditation #physicalwellbeing #mentalwellnessmatters #ayurveda #unwindandrelax jüSTa Hotels Urjaa @AnuradhaGupta
Open mind and seeking heart the only requirement to attend the retreat.
Someone who wished to know more about the retreat called me the other day and asked me whether there was any criteria for attending.
I simply had one thing to share. As long as you keep an open mind and seeking heart, even a placebo can heal you. For It is in surrender that healing happens. So don’t Intellectualise the process and go with the flow with complete trust in your own mind and body.
If it’s come to you, it is for you and that is only thing you need to honour.
To everyone who wishes to understand more about this retreat. Here is what I say.
For a minute ignore the spiritual therapist and stay with an allopathic doctor (which is more tangible for we as humans like to think we need full control and know the science behind it). He or she also cannot help you if you keep questioning and not believe that the medicine is working.
Spiritual science is based on your intent to heal yourself as much as a healing modality itself. Some may call it hocus- pocus and it’s perfectly fine, for you may have your own journey and this may not be yours to take.
I read an interesting article in Forbes which I’m sharing to elaborate further.
https://www.forbes.com/sites/alicegwalton/2017/08/22/the-science-of-spirituality-a-psychologist-and-a-neuroscientist-explain-being-in-the-flow/amp/
Having personally experienced multiple healing modalities for almost a decade, I know it works for me. I live the proof in my life today, without claiming, that I know it all. Work in progress till the dying day. I do know though, that I manage to live an aware life with all my emotions good and bad.
I also see myself co creating a reality in my life that I wished to with the clarity that has emerged over the years.
With this is mind, I am sharing a small video of your mind and body therapist or facilitator for the retreat- “Ujjwal Batra”.
Ujjwal Batra is a mind and body therapist that I have
