Icelandic Adventure - Small groups and Private tours in Iceland

04/05/2023

Where do you put your "s**t"?

Trash is trash - throw it out!

Good memories are amazing. Store them at the right places in the body and go on creating new ones! 🤗

Bad memories or experiences that are still not that deep, can go with the trash - AFTER becoming aware and processing.

Trauma needs your love and attention.
The healing takes awareness, acceptance, forgiveness, re-purposing at the right place in the body, habit changing and self-compassion for anything that comes up during the process ❤️

Perfect isn't the goal, but continuous progress towards an even better version of ourselves 💪

If you feel stuck in a pattern and want to change - I can probably help.
DM me "READY TO GROW" and we'll find the right path together or I'll help you find the right track if Coaching isn't what you need 🙏






 

24/07/2022

Is Coaching for you?
You tell me.
No seriously, you tell me what you want to figure out, achieve or do. Where you want to go and probably most importantly, WHO you want to be.
And I will help you on that journey. I'll be in your corner, routing for you and helping you adjust and set course, as you trudge on on your new journey and
/or path.

DM me for more information. I would love to be of service 🙏❤️💪

Thank you for the quote and inspiration

Thank you for the friendship and consistency

#1612
 

20/06/2022

20/05/2022

Have you evert tried ignoring those inner truths, those crossroads in life?
How did that go?

17/05/2022

What perspective on life are you choosing today?
If the choosing what you want is challenging, what tools do you have available to help you to choose wisely, to choose happiness?

How do you train your mind? Your body?
Who do you choose to hang out with?
They say we are the average of the 5 people we interact with the most, is that average what you are aiming for or do you want more?

15/05/2022

When we face our traumas and heal the past - our shadows become others sunlight!

The spirits voice is quiet while the demons are loud!
-------

Had a great walk and talk with my 1612 family yesterday and afterwards we shared breathwork, 3 rounds of fire & ice, followed by a great soundbath session.
Weekend as a whole has been a great meet with many real conversations mixed with a lot of laughter and bulls**t. A great way to use time 💪

#1612

24/03/2022

Today I'm choosing me. My plan, my wellbeing, my habits, my happiness, my future.
That is me taking responsibility for being. Being a father, being a husband, being a friend, being happy, being focused, being the role-model and the LifeCoach I am and wish to present to the world 🌎 ❤️

I am grateful for getting to choose this 🙏
I am grateful for the gift of life, the gift of love, the freedom to choose and be exactly who I am and wish to be.

It is built on my accountability and for that I AM responsible!

I have been struggling with lack of focus over the last few weeks and being to busy to take care of me.
I loved waking up this morning knowing I have moved past that.
Today I set my compass right again by choosing the right and loving daily habits that will build with me the life I want.

If you're still here, thank you for your love, empathy and time 🙏❤

If there is anything I can help you with I would love to be of service.

Have a wonderful day dear you 🥰

02/03/2022

Hi, I have available slots tomorrow and Friday for LifeCoaching on ZOOM and would love to help you figure out your next steps to take towards your dreams or simply figuring out what you desire!
The first conversation is free of charge!

LifeCoaching is a brilliant tool to set things in motion, to help you take action, to set a clear focus, create your vision or simply to figure out what you really want and then build the daily habits needed to get there.

Do you struggle with focus and mindset? Is your vision blurry?
Is it like something is holding you back?
Would you like to have someone in your corner cheering you on with good insight, strong mindful questions and a clear sight on the goal?

Send me a DM and set up a conversation and let's get you energised and moving 💪🥳

I would love to help 🙏

28/02/2022

Dear friends and family all over this beautiful planet of ours 🙏

In the midst of this horrible attack on Ukraine I find a need to remind myself that the world has never (according to our knowledge) been a better and safer place for humans. We still have a lot of hardship and difficulties, old resentful men with old hateful ideas, using what's left of their little power, to desperately trying to hang on to their old systems of violence and fear. Not just in Ukraine of course. This is happening in way to many places still.

But at the same time the world has never been as peaceful and safe. Never have we had a smaller percentage of the human race hungry, dying from treatable diseases and etc.
Yes, we still have a long way to go for our own sake and for the sake of all life on the planet. But we are moving in the right direction 🙏❤

Love is the answer 🥰

If you feel that you are lost for how you can help people in countries at war, donations to organisations helping civilians affected is one way to take action and be of good. We can take action.
Buying food and medicine for people in need helps a lot more then wishful thinking 💪💯

We are one!

21/02/2022

What is the secret to your success? It's ACTION!
The decision and plan is a great way to set the aim but it's only through your action that you reach your potential.

As my 1612 brother put it so brilliantly recently: "Tell me what you value and I might believe you, but show me your calendar and bank statement and I will show you what you really value".

Your true values are shown in your actions, not your fantasies!
In your habits, not your statements.
In your results, not your wishful thinking.

I'm so shallow that YODA is one of my favorite "philosopher" 😍

Do or do not - there is no try!
What do I mean by that? Your actions, values and true path are shown in your daily habits and consistency. Consistency is key!

Loving you from over here 🙏❤
Let's move and have fun!




 

18/02/2022

On the road again 🥰

07/02/2022

Afraid of not having enough power?

The amount of energy that the Sun emits on the planet in a single hour, is more than the amount of energy we use in a year.

👆 Read that again 👆

How you use your energy is your responsibility. No one is coming to do it for you.
True Desire + Massive Action = Dream Results!


 

21/01/2022

Was there a lot you "had to do" today? Or were you blessed with getting to do it?
Your Mindset, determines your happiness 😊 🙏

20/01/2022

I'd say today (yesterday) was a win 🤗
Started with a clear day and sunrise, did a couple of hikes and ended the day going on a night walk to a natural hot stream.
A 100 out of 10 💪🥳

08/01/2022

Caught this brilliant cake chart on a friend's account (thanks ) and couldn't agree more.
And right now crazy excited to get back to the gym as I'm free to leave the house tomorrow finally 💪🥳

This year I want to get back to my PR's since my best in 2015.
105 Kg. in PU
152 Kg. in SQ and
185 Kg. in DL.

I have many goals for the year, but mainly I'm setting very clear daily habits to become who I want to be.
I need "micro" goals to stand a chance of reaching the big ones!

What's your favorite way of setting your desires and reaching them?

🥳

#1612

03/01/2022

Sometimes nature is more like a surreal painting then reality.
The high noon sun in Iceland shining through the clouds over the Vestmannaeyjar archipelago a few days ago.

I'm really looking forward to getting out of the house again after isolation 🤣🤣


and in one 🤗

24/12/2021

Merry Christmas darlings. May God (according to your understanding) give you a wonderful time with good people and a happy new year of growth, joy, love and passion ❤🙏🎅

21/12/2021

Happy winter Solstice my friends - happy Jul to the one's that still like to follow the old ways before christian customs took over.

The darkness has lost - now the days start growing longer and brighter again ❤🙏

12/12/2021

Dear friends and fellow travellers in the US - wish you all the best in this tragedy.
Words don't come easy in such horrible demolition ❤🙏

07/12/2021

Good morning my friends 🌞

03/12/2021

On the road for the very limited amount of daylight hours we get in Iceland this time of year 😀 😎

28/10/2021

Did you know that it commonly hurts men to talk about the problems they have and haven't figured out a way to solve?

Did you know that it hurts women to not be heard when they have a problem and need to discuss it to find a solution?

Got into a fun conversation this week that reminded me how me and my best friend, lover and wife, in early stages of our relationship had to learn to communicate on a level of respect and love, while still fulfilling both of our ways and needs to approach things, solve them and be heard in any way we need in any situation that might arise.

The thing is, that generally (and no generalizations are a 100% truth) men and women are simply wired differently when it comes to dealing with challenges, and if we learn to respect that in each other our relationships will instantly improve greatly.

We will include teachings on this in our relationship coaching that we are writing together and I will also include more on this in my Coaching practice for my clients that would like to improve there skills in relationships 🙏❤

DM me for more information 👍

26/10/2021

This quote from the Netflix series Midnight Mass just hit home with me - a perfect approach to every moment we get 🙏❤

Read this slowly - read it often 💯

"There is only the ever present now and time is just a construct of imagination. A construct with relative predictability but infinite possibilities."

23/10/2021

I do like those long sunsets in Iceland 🥰

But let's talk about focus. One of Tony Robbins favorite quotes of mine is "Where Focus goes - Energy flows" and it frames this simply perfectly. There's an old native story of Wolves inside us that I also really love. For simplicity let's say one is good and one is bad and both want to be in charge and they fight for it. So this young native boy asks the Shaman: "who wins?"
And the Shaman replies: "The one you feed"
Again, Focus!

Have you ever written or just had a list of things you didn't want and thought about it all the time until it realised in your life?

Just imagine what could happen if you spent a big part of your day thinking about the things you really would like in your life!

What if you are in control of your destiny? Yeah stuff happens, but our general focus and path in life is our responsibility.

Why not make it a fun one? 🥳

This mornings rambling was inspired by a friend 🥰

12/10/2021

Blueberry bush in Autumn

12/10/2021

About last night... 🥳
Shot on my mobile last night with 8 second of exposure

08/10/2021

Heading home from the Glacier into the Sun 🌞

28/09/2021

Dear fellow travellers, as many of you know, I have gone full force and open hearted into coaching, Life Coaching as its called in English. I absolutely love how much fun this is and how well it's going. I love to help people create the safe space we all need once in a while, to check where we are and how we are doing. To honestly valuate ourselves and in the process also affirm who and where we want to be in life. I have really enjoyed experiencing some true magic moments with many of my "coachees" (like it better then client) and I know and trust that the experiences will continue to inspire us with that magic :)

I am now well on my way going through an ICF (International Coach Federation) advanced coaching training course now called ACTP (ICF Accredited Coaching Training Program) and would like to invite you to come and try a Coaching conversation with me - no strings attached of course. As during the ICF ACSTH course I did last year, and graduated from as a approved Life Coach, I would like to offer you a special deal on Coaching, while I go through the ACTP training program.

The offer is that you can book with me a package of 5 sessions or more to be done sometime until the end of this year.
Yes, 5 sessions or more, because Coaching is a process where most commonly we will need a bit of time to evaluate the progress being made through out that period while having a Coach (me 🤗 ) guiding you through your path for transformation.

If you are interested in looking deeper inside to really see and feel your possibilities in this life and are interested in doing that with me, then please drop me a line and we will schedule when we can talk a few times from now until this December.

I would be very grateful and absolutely love getting to share this experience with you 🙏 ❤

20/09/2021

Simply a beautiful place that our guests taught us to appreciate - thank you 🙏🥰

08/09/2021

"Is it perfect enough?" asked someone. "Nah, let's throw in a rainbow 🌈 just to be sure" said the Elves ☺😂