Casa Liozzi

19/06/2024

I worked with Jon on my nutrition throughout my summer racing months and he taught me skills that will last me a lifetime. I now know how to fuel myself for performance sufficiently during large training blocks and leading up to race day, something that I did struggle with in the past.

Being a researcher interested in lifestyle and nutrition, and someone that has been an athlete since I was very young, I thought that I knew how to fuel to support my training. Little did I know I was under-fuelling.

I am now able to confidently maintain high levels of intensity for longer periods of time in the knowledge that I have filled the tank. I am eternally grateful for the support Jon provides.

Thank you Jon!

01/03/2024

18/02/2024

18/01/2024

We're actively looking for riders to join our team for 2024. We are affiliated to British Cycling and CTT, so you can slot directly into any BC or CTT time trial without any issues.

This year, we have riders racing both Cycle Cross and XC mountain bike, up to 24hr racing too. On the road, we have riders competing in road races and crits via the BMCR (new vets racing) and BC; and time trials via the CTT.

We have a new kit order going in soon too, so you'll be looking the part for the new season too.

Interested? Drop us a message guys...

20/12/2023

Are you looking to progress your bike riding and look to race in 2024? Then read on, we can help you.

Every coach-client relationship we have is unique. The day to day relationship is driven by the needs of you the client. All of the sessions are bespoke to you and your current needs. We do not believe in off the peg packages when working 1-1. We have decades of coaching experience in couching bike riders and runners, we can help you with all your needs...

✅ Structure - Daily sessions to work toward your goals and within your lifestyle
✅ Bespoke — Each plan is bespoke to your needs and goals
✅ Strength and Conditioning - We understand the need to be strong for your sporting performance and injury prevention
✅ Analysis and Monitoring - working with your data to ensure we keep you on track
✅ Compatible workouts - Sync to your Garmin / Wahoo / Zwift / Wattbike etc… Pain free set up to take the stress out of your sessions
✅ Online Training Accounts - Your fitness hub where you will find your workouts, your progress and your message centre

We very much enjoy and thrive working alongside our clients to help you achieve your goals. We ensure what we do as a collective meets your level, lifestyle and needs so the improvement will be sustained and more importantly, fun and really easy to follow every day.

Discounts and scholarships are available for Junior and U23 riders.

……….

At the we are fully qualified post graduate performance nutritionists, endurance coaches, physios and sports psychologists. Fully indemnified and accredited with our own specific national governing bodies to abide by strict Professional codes of conduct. You can be confident in the high standards we strive for.

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16/08/2023

Alla scoperta dei misteriosi Sibillini, i "monti azzurri" celebrati da Giacomo Leopardi da cui pare di scorgere l'orizzonte del mondo intero.

12/08/2023

26/06/2023

Constituez votre équipe de rêve lors du Tour de France, défiez vos amis et remportez les nombreux lots mis en jeu!

27/04/2023

24/03/2023

🕯 LA PASSIONE DI CRISTO 🕯
🛡 Rievocazione storica itinerante ⛪️

📍 Venerdì 7 aprile 2023, alle ore 21:30, in Piazza del Municipio a Penna San Giovanni, potrete assistere all’ultima cena e proseguire in una memoria della Via Crucis, lungo 6 tappe che viaggiano per il centro storico, fino al suggestivo Parco Monte. 🌳

🕯 Una serata di religioso incontro e magica atmosfera, organizzata dal Comitato Cittadino “Parrocchia di San Giovanni Battista”, con il Patrocinio del Comune di Penna San Giovanni.

👉🏻 Ti aspettiamo, non mancare!

09/10/2022

Hopefully we have a few more days like this in October. A beautiful day at one of the many gems of

06/10/2022

Great day out at the fifth Gran Fondo Michele Scarponi. Beautiful weather and a fantastic atmosphere for the day. Congratulations to the organising committee and the town. See you next year.

05/10/2022

time before 🛌 👶

10/08/2022

Una visita al Parco Le Saline e in centro storico: un itinerario per tutta la famiglia in provincia di Macerata

08/08/2022

This weekend we saw the inauguration of the new works at the Piazza Garibaldi in Penna. The new fountain, roundabouts and lighting look fantastic! 🥰🥰

What is also important about this roundabout is it now makes the start of the KOM to the house safer at the start! You still go the wrong way up a 25% cobbled climb at full tilt on a one way street but can’t have everything! 🤷🏽‍♂️😂

07/08/2022

Ottimo!! 🥰🥰🥰👏🏽👏🏽👏🏽