MindfulSteps

MindfulSteps ๐ŸŒฒForest Bathing
๐ŸฅพTrekking tour in Tuscany
๐Ÿ’šEco friendly & sustainable tour guide Nelle mie vene scorre metร  sangue scozzese e metร  toscano.
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Ho vissuto gran parte della mia vita a San Gimignano e da qualche anno mi sono stabilita nel Chianti Fiorentino dopo aver "girellato" un po' sia in Toscana che fuori. Se dovessi riassumere la mia storia con una frase sarebbe "camminare mi ha cambiato la vita..." vieni con me per scoprire perchรฉ! Half Scottish and half Tuscan blood runs in my veins. I grew up in San Gimignano and now I live on the

Florentine Chianti hills. If I had to sum up my story with one sentence it would be "Walking changed my life ..." hike with me to find out why!

Thanks to Unico Stay! ๐Ÿ’š
05/09/2024

Thanks to Unico Stay! ๐Ÿ’š

Immerse yourself in Nature: Discover Forest Bathing in Tuscany ๐ŸŒฒ๐ŸŒฟ

Forest Bathing is a therapeutic practice born in Japan in the 1980s with which it is possible to regenerate oneself by spending time in the woods and natural environments.

Join us on special itineraries designed to let you experience the bioenergetics of trees. Let yourself be enveloped by the vitality, creativity and awareness that only nature can bestow.

Living the โ€˜here and nowโ€™ can be a challenge, but together we can face it with this unique experience.
Would you like to try it?
If so, find more information at the link in bio.๐ŸŒฑ๐Ÿƒ

Our WhatsApp 0039 3792765517.

Thanks to MindfulSteps

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๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐ฏ๐ž ๐“๐จ๐ฎ๐ซ "๐‚๐š๐ฌ๐ญ๐ž๐ฅ๐ฏ๐ž๐œ๐œ๐ก๐ข๐จ"In the rolling hills of San Gimignano, thereโ€™s a special place where you can dive into the...
28/08/2024

๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐ฏ๐ž ๐“๐จ๐ฎ๐ซ "๐‚๐š๐ฌ๐ญ๐ž๐ฅ๐ฏ๐ž๐œ๐œ๐ก๐ข๐จ"

In the rolling hills of San Gimignano, thereโ€™s a special place where you can dive into the namesake nature reserve wandering through oak forests, streams carved into ravines, and rugged rocky outcrops.
Here, hidden within this dreamlike landscape, lie the ruins of the ancient medieval village of Castelvecchio. You can still glimpse the remnants of towers, mills, houses, and the village churchโ€ฆ but, more importantly, countless details that transport you into the daily lives of those who lived here centuries ago.

Thanks to the collaboration with Gruppo Storico Castelvecchio di San Gimignano, the guardians of this archaeological gem, you can visit and uncover all its secrets. Just a few days ago, a family from Seattle did exactly that, and to top it all off, we ended the tour with a delicious farm-to-table lunch made with organic ingredients, all set in the stunning backdrop of Fattoria San Donato San Gimignano Toscana Biologici!

Ready to create your own unforgettable adventure? Ask for your customized tour!

๐๐ข๐ž๐ง๐ณ๐š ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐ฏ๐ž ๐“๐จ๐ฎ๐ซStep into the heart of Tuscany exploring the charming historic center of Pienza, a treasure trove o...
08/08/2024

๐๐ข๐ž๐ง๐ณ๐š ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐ฏ๐ž ๐“๐จ๐ฎ๐ซ

Step into the heart of Tuscany exploring the charming historic center of Pienza, a treasure trove of artistic and architectural wonders. Hike through the iconic Val d'Orcia, a landscape that will blow your mind with its beauty, suonds and scents.
Experience the true essence of this land with a visit to a dairy farm where the renowned Pecorino di Pienza D.O.P. is crafted. You will taste it paired with organic food, wine, and olive oil.
A tour designed to awaken all your senses! ๐ŸŒพ๐Ÿง€๐Ÿท

Rain did not stop these 4 ladies from California from ๐Ÿ‘‰ having a hike along a part of the italian most popular camino, t...
24/06/2024

Rain did not stop these 4 ladies from California from

๐Ÿ‘‰ having a hike along a part of the italian most popular camino, the Via Francigena

๐Ÿ‘‰ swimming into crystal clear water natural pools

๐Ÿ‘‰ tasting great wine and food and visit the enchanting

๐Ÿ‘‰ discover the timeless beauty of Siena

Dm me to have your own tailored tour!

Cat-friendly tours with  ๐Ÿˆ๐Ÿ˜น
13/06/2024

Cat-friendly tours with ๐Ÿˆ๐Ÿ˜น

 Amalfi Tour has started! Say good bye to all your dietary good intentions ๐Ÿ˜†๐Ÿฅฏ
06/06/2024

Amalfi Tour has started! Say good bye to all your dietary good intentions ๐Ÿ˜†๐Ÿฅฏ

Il nostro quarto incontro รจ appena terminato e giร  stiamo pensando al quinto! Simpatia, entusiasmo, tanta voglia di dive...
26/05/2024

Il nostro quarto incontro รจ appena terminato e giร  stiamo pensando al quinto!
Simpatia, entusiasmo, tanta voglia di divertirsi e di stare a contatto con la natura.. facile affezionarsi a dei clienti cosรฌ! ๐Ÿฅฐ
Per questo weekend abbiamo scelto Volterra ed il suo magnifico territorio, una bellezza che lascia senza fiato... quasi quanto l'ultima salita ๐Ÿ˜œ

Grazie mille Asd San Marino Nordic walking sport &fun!!! ๐Ÿ’š

Amidst the greenery ๐Ÿ’š๐ŸŒฟ๐ŸŒณAsd  San Marino Nordic walking sport &fun
25/05/2024

Amidst the greenery ๐Ÿ’š๐ŸŒฟ๐ŸŒณ

Asd San Marino Nordic walking sport &fun

A huge thanks to Chris and Vicky for booking my "๐‚๐š๐ฌ๐ญ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐Œ๐จ๐ง๐ญ๐ž๐ฌ๐ฉ๐ž๐ซ๐ญ๐จ๐ฅ๐ข" hiking tour and personalizing it to their pre...
22/05/2024

A huge thanks to Chris and Vicky for booking my "๐‚๐š๐ฌ๐ญ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐Œ๐จ๐ง๐ญ๐ž๐ฌ๐ฉ๐ž๐ซ๐ญ๐จ๐ฅ๐ข" hiking tour and personalizing it to their preferences!
We planned to start directly from their accommodation and decided on the perfect route length together.
It was incredibly exciting to show them the beautiful area where I live and love so much! ๐Ÿ’š

Check my tours at the link in bio!

๐ŸŒž Summer is on its way, bringing along those soaring temperatures we all know too well. But fear not! Instead of melting...
09/05/2024

๐ŸŒž Summer is on its way, bringing along those soaring temperatures we all know too well. But fear not! Instead of melting under the scorching sun, why not blend utility with pleasure by booking a sunset hiking tour? ๐ŸŒ„
Escape the heat and bask in the tranquil beauty of nature's twilight hour. Experience unique atmospheres while staying cool and refreshed.

Check out all the available tours at www.mindfulsteps.it and make the most of your summer evenings!

๐Œ๐จ๐ง๐ญ๐ž๐ฌ๐ฉ๐ž๐ซ๐ญ๐จ๐ฅ๐ข - ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐“๐จ๐ฎ๐ซToday I feel incredibly happy! ๐Ÿ˜Working as a hiking guide, I'm fortunate to be surrounded by ...
04/05/2024

๐Œ๐จ๐ง๐ญ๐ž๐ฌ๐ฉ๐ž๐ซ๐ญ๐จ๐ฅ๐ข - ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐“๐จ๐ฎ๐ซ

Today I feel incredibly happy! ๐Ÿ˜
Working as a hiking guide, I'm fortunate to be surrounded by magnificent places every day. But today, thanks to this lovely couple from Great Britain, I had the chance to show them the place where I live, Montespertoli. ๐Ÿ’š
Such a privilege going to work without a car! โœŒ๏ธ
Together, we explored the Montegufoni Castle, wandered through quaint ancient villages, hiked in the lush Baccaiano valley accompanied by the sound of flowing water, rediscovered old hidden springs in the midst of the forest, and topped it all off with some great wine, fresh food, and a breathtaking view! ๐ŸŒฟ๐Ÿฐ๐Ÿท

๐“๐ซ๐ž๐ค & ๐“๐ซ๐š๐ข๐ง - Custom Tour Season couldn't start better! ๐ŸคฉMarilyn and her husband asked me to plan a full day hike along...
01/05/2024

๐“๐ซ๐ž๐ค & ๐“๐ซ๐š๐ข๐ง - Custom Tour

Season couldn't start better! ๐Ÿคฉ
Marilyn and her husband asked me to plan a full day hike along the iconic Via Francigena for them๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ
We met in Siena, where they were staying, and we walked the whole stretch to Monteriggioni. ๐Ÿฐ
At a slow pace we enjoyed every step through springy landscapes, ancient castles, a medieval hermit that opened its doors just for us, a genuine lunch and warm hospitality from Marcello of "Punto Sosta La Villa" and finally the astonishing village of Monteriggioni.
A pleasant and short train ride in the Tuscan countryside took us back to Siena. ๐Ÿš‚

Siena tinged with sunset
30/04/2024

Siena tinged with sunset

๐Ÿฅพ Journeyโ€™s Triumph at San Gimignano ๐Ÿฅพ๐Ÿ“ Stage 31, Via Francigena, ItalyFrom the rolling Tuscan hills to the timeless str...
08/04/2024

๐Ÿฅพ Journeyโ€™s Triumph at San Gimignano ๐Ÿฅพ

๐Ÿ“ Stage 31, Via Francigena, Italy

From the rolling Tuscan hills to the timeless streets of San Gimignano, weโ€™ve conquered Stage 31 of the Via Francigena! Our group of hikers has arrived, hearts full and spirits high, in this stunning medieval village. ๐Ÿฐโœจ

This journey was more than a hike; it was a walk through history, a testament to the endurance of beauty, and a celebration of camaraderie.

If youโ€™re yearning for an adventure that feeds the soul, come and trace our steps on the Via Francigena. San Gimignano is not just a destination; itโ€™s an experience waiting to embrace you. ๐Ÿค—

Would you like to delve into this experienceโ‰๏ธ

Montespertoli is the town which has hosted me for some years and made me feel at home. A territory which seems purpose m...
28/03/2024

Montespertoli is the town which has hosted me for some years and made me feel at home. A territory which seems purpose made for lovers of trekking and nature, with its numerous pathways, the variety of landscapes, from the classic hills drawn with vineyards to the vallecula dug out by torrents and shadowed by woodlands. History has further shaped this countryside which from ancient times has been chosen by great Florentine families for building their sumptuous castles, which with their soaring towers seem to communicate between themselves even to this day. ๐ŸŒณ๐ŸฆŒ๐Ÿฐ

Click the link below to read about this tour
https://www.mindfulsteps.it/en/chianti-en/the-castles-of-montespertoli/

๐ŸŒฑ๐ŸŒบ Step into Spring ๐ŸŒบ๐ŸŒฑAs we welcome the gentle embrace of spring, let's take a moment to appreciate the profound beauty ...
25/03/2024

๐ŸŒฑ๐ŸŒบ Step into Spring ๐ŸŒบ๐ŸŒฑ

As we welcome the gentle embrace of spring, let's take a moment to appreciate the profound beauty of nature's transition. Being mindful of the changing seasons not only connects us to the world around us but also brings a sense of solace and well-being.

Amidst the hustle and bustle of daily life, pausing to observe the blossoming flowers, the vibrant hues of new leaves, and the melodies of birds returning from afar can offer a momentary escape from our worries.

Let's embrace the therapeutic power of nature's rhythm, allowing it to soothe our souls and uplift our spirits. By tuning into the subtle shifts of the natural world, we can find comfort and joy, leaving behind the weight of our daily concerns.

So, as we step into spring, let's cherish each moment of this rejuvenating season and allow its gentle beauty to replenish our hearts and minds. ๐ŸŒฟ

Counting down to the tourist season! Can't wait to guide you through the wonders of my homeland once again. Get ready to...
08/02/2024

Counting down to the tourist season! Can't wait to guide you through the wonders of my homeland once again.
Get ready to explore and create unforgettable memories together! ๐ŸŒโœจ

Grey and rainy day?! ๐ŸŒงBrighten it by immersing yourself in Peccioli e its open-air museum of contemporary art. Stroll th...
14/01/2024

Grey and rainy day?! ๐ŸŒง
Brighten it by immersing yourself in Peccioli e its open-air museum of contemporary art.
Stroll through the charming streets adorned with vibrant murals and installations, turning the town into a dynamic gallery. Each outdoor masterpiece becomes a splash of color against the grey backdrop, transforming the mundane into the extraordinary. Discover the seamless blend of culture and everyday life as you explore the artistic expressions that adorn this picturesque Italian town. From thought-provoking sculptures to whimsical street art, Peccioli's open-air art museum offers a delightful escape, turning a dreary day into a colorful journey through creativity. ๐ŸŽจ

Best wishes for a 2024 full of steps!
31/12/2023

Best wishes for a 2024 full of steps!

I swear she's sending greetings to you, not an anathema!! ๐Ÿ˜†๐ŸŽ„๐ŸŽ๐ŸŽŠ
25/12/2023

I swear she's sending greetings to you,
not an anathema!!

๐Ÿ˜†๐ŸŽ„๐ŸŽ๐ŸŽŠ

15/12/2023

Exploring Castelvecchio Nature Reserve in San Gimignano with my colleague Rossella Tuscany Art Trek was a delightful escape! Beyond the typical vineyards, this hidden gem reveals lush forests, limestone ravines carved by streams, fragrant Mediterranean scrub, and an ambiance of serene tranquility. Who knew San Gimignano's countryside offered such diverse landscapes? Our day was a perfect blend of nature's wonders, shared laughter, and the joy of discovery. If you think Tuscany is just about rolling hills and wine, think again โ€“ Castelvecchio is a pristine haven waiting to be explored! ๐Ÿ„๐ŸŒณ๐ŸŒธ

The most enchanting place I've ever seen in my life! Words, pics or videos cannot give the idea of the emotion I felt wh...
27/11/2023

The most enchanting place I've ever seen in my life! Words, pics or videos cannot give the idea of the emotion I felt while being at the Cofete beach ๐Ÿ’™
800 meters high mounts sloping down to a 14km golden sandy strand meeting the ocean's waves... that's paradise!!

Embarked on day three of paradise! ๐ŸŒ‹๐ŸŒŠToday I explored Isla de Lobos, named after sea lions that once ruled its shores. V...
22/11/2023

Embarked on day three of paradise! ๐ŸŒ‹๐ŸŒŠ
Today I explored Isla de Lobos, named after sea lions that once ruled its shores. Volcanic rocks, vibrant flora, turquoise waters, and hidden lagoons painted a surreal canvas. Scaling the Caldera's peak felt like touching the sky, revealing a breathtaking panorama of Lanzarote. A pinch-me moment! Before leaving I could not miss a swim in the ocean ๐ŸŠโ€โ™€๏ธ
A highlight of a lifetime!

Discovering Fuerteventura's beauty, my first day in El Cotillo's bays unfolded amid golden sands, volcanic rocks, and th...
22/11/2023

Discovering Fuerteventura's beauty, my first day in El Cotillo's bays unfolded amid golden sands, volcanic rocks, and the rhythmic embrace of ocean waves. The unique fusion of elements paints a captivating canvas. Explore the harmony of nature in this scenic haven, where every moment unveils the island's natural wonders.
๐ŸŒŠ๐Ÿš

18/11/2023

GTE
Grande Traversata Elbana ๐ŸŒŠโ›ฐ๏ธ
4 giorni, colleghi vecchi e nuovi, montagne e mare.
Lei, l'isola d'Elba.
Passi, risate, bellezza, sole, vento, rinfrescarsi i piedi doloranti nel mare in un tardo pomeriggio d'autunno.

Un'avventura che ha lasciato cuori leggeri e scarponi soddisfatti! ๐Ÿ’š๐Ÿฅพ

Walking along the Via Francigena, a delightful encounter with Bacco, the charming canine host at La Villa's rest stop, a...
08/11/2023

Walking along the Via Francigena, a delightful encounter with Bacco, the charming canine host at La Villa's rest stop, added warmth and joy to my journey. ๐Ÿ•๐Ÿ˜Š

Halloween, a time of mystery and magic, finds its connection to "Aradia, or the Gospel of the Witches." This influential...
31/10/2023

Halloween, a time of mystery and magic, finds its connection to "Aradia, or the Gospel of the Witches." This influential text, written by Charles Godfrey Leland in the late 19th century, delves into the ancient practices of Italian witchcraft. It serves as a reminder that Halloween, with its pagan roots, celebrates the mystical and the unexplained. So, as we embrace the enchanting spirit of this holiday, let us remember the rich history and lore that makes Halloween a night where the ordinary and the extraordinary collide in a bewitching dance.

"There is a dangerous silence in that hour,
A stillness which leaves room for the full soul
To open all itself, without the power
Of calling wholly back its self-control;
The silver light which, hallowing tree and tower,
Sheds beauty and deep softness o'er the whole,
Breathes also to the heart, and o'er it throws
A loving languor which is not repose."

๐Ÿง™โ€โ™€๏ธ๐ŸŽƒ๐ŸŒ•

Abbiamo scoperto insieme il Chianti e la Valdorcia... Per il nostro terzo incontro con Asd  San Marino Nordic walking sp...
23/10/2023

Abbiamo scoperto insieme il Chianti e la Valdorcia...
Per il nostro terzo incontro con Asd San Marino Nordic walking sport &fun abbiamo scelto il Montalbano!
Un sabato pomeriggio un po' umido (pure troppo๐Ÿ˜…) a Vinci e l'incantevole Valle dei Mulini.
Una domenica mattina iniziata con un mare di nebbia e finita con tutto lo splendore della campagna di Artimino โ˜€๏ธ
Con lo spirito giusto e una simpatia esplosiva!

Ancora grazie! ๐Ÿ’š

Abbiamo scoperto insieme il Chianti e la Valdorcia... Per il nostro terzo incontro con Asd  San Marino Nordic walking sp...
23/10/2023

Abbiamo scoperto insieme il Chianti e la Valdorcia...
Per il nostro terzo incontro con Asd San Marino Nordic walking sport &fun abbiamo scelto il Montalbano!
Un sabato pomeriggio un po' umido (pure troppo๐Ÿ˜…) a Vinci e l'incantevole Valle dei Mulini.
Una domenica mattina iniziata con un mare di nebbia e finita con tutto lo splendore della campagna di Artimino โ˜€๏ธ
Con lo spirito giusto e una simpatia esplosiva!

Ancora grazie! ๐Ÿ’š

Indirizzo

San Gimignano

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Chi sono...

Per me non cโ€™รจ cosa piรน bella che passeggiare in natura e scoprire i piccoli tesori nascosti della mia terra tra arte, storia e tradizioni! Sono una Guida Ambientale ed anche Turistica, sono originaria di San Gimignano e adesso vivo in un piccolo paese sulle colline del Chianti Fiorentino, mi piace parlare dโ€™arte ma preferisco farlo all'aperto ๐Ÿ˜Š andando a scoprire piccole chicche nascoste in questa meravigliosa campagna. Vieni con me e ti farรฒ conoscere il lato autentico e selvaggio della Toscana secondo le tue esigenze, che sia una semplice passeggiata adatta a tutti, un trekking piรน โ€œsportivoโ€ o la visita di un centro storico. Ti basta contattarmi tramite e-mail o WhatsApp e creerรฒ lโ€™esperienza su misura per te ed i tuoi compagni di viaggio! There is no best thing to me than walking in nature and discover the little hidden treasures of my land among art, history and traditions! I am a Hiking and Tour Guide, native from San Gimignano and now living in a small village up on the Florentine Chianti hills, I like to talk about art but I prefer to do it outdoors ๐Ÿ˜Š searching for the little gems spread in this amazing countryside. Walk with me and I will let you know the quaint and wild side of Tuscany for all tastes, whether it be a simple walk suitable for everybody, a more โ€œsportyโ€ hike or an old town guided tour. You just have to send me an e-mail or a WhatsApp text and I will plan a tailored experience for you and your travel mates!


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