Rujos Tendercare Agencies

02/09/2024

Rujos tendercare agencies we are here in Delhi Artemis hospital

23/08/2024

I gained 58 followers and received 16 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

06/05/2024

10/04/2024

Let's support this ask any questions about treatment in India

24/12/2023

Isack you will win this salimia wahab

05/12/2023

Thanks team and welcome to Rujos tender care Rujos Tendercare Agencies our phone numbers are 0721542755: 0753535353: or 0724292656 if you have any issues with health matters concerning treatment in India you are welcome

15/08/2023

https://fb.watch/kwqnQpU7m_/?mibextid=Nif5oz

09/07/2023

Hi all how was your day

14/05/2023

We welcome you allhttps://fb.watch/kwqnQpU7m_/?mibextid=Nif5oz

01/05/2023

FICCI felicitates hospitals, medical facilitators across India with MVTA 2023 -

Medical Tourism: Medanta Hospital, Fortis Escorts Heart and Research Institute – Okhla, and Apollo Cancer Institute - Chennai were recognised for their excellence in the categories of cardiology (cardiac surgery), cardiology (interventional cardiology) and radiation oncology, respectively. Similar...

30/04/2023

I can see you

14/04/2023

We welcome you all

11/03/2023

Kujeni Pande hii

08/03/2023

Happy international women's Day

26/01/2023

Hi welcome to Rujos team

24/01/2023

This is the way to go just contact us

12/01/2023

Good evening. Do you usually go for check or you only take your car or any machine .just know your body and continue drinking water always

09/01/2023

Good evening

01/01/2023

Rujos team wish you happy new year

27/12/2022

Talk to us and get enough assistance

15/09/2022

Good morning

06/09/2022

TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

HEALTH HINTS FOR MY ELDERS
******************
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~~~~~~~~~
In the day time, drink more water; but night time, drink less.
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In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
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Eat less oily foods.
~~~~~~~~~~~~~~
Best sleeping times are between 10pm to 6am.
~~~~~~~~~~~~~~
In the evening, eat little or nothing after 5 or 6pm.
~~~~~~~~~~~~~
Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
~~~~~~~~~~~~~~
As you aged further , stop drinking chilled water but drink only water at room temperature
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Try to sleep for at least 8 hours per day.
~~~~~~~~~~~~~~
Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
~~~~~~~~~~~~~~
Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.
~~~~~~~~~~~~~~
Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~~~~~~~~~
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
~~~~~~~~~~~~~~
Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
~~~~~~~~~~~~~~
Three things you need to forget:
(1) Your age 😮
(2) Your past 🤔
(3) Your worries/grievances 👍🏽
~~~~~~~~~~~~~~
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
~~~~~~~~~~~~~~
Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have s*x often with your love
(7) Reduce your weight.
~~~~~~~~~~~~~~
Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
~~~~~~~~~~~~~~
One thing you must do after reading these health tips:
(1) Forward this to your loved ones and friends, and as you do so, may God bless U.
=================
While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNES

HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks- - -
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

02/07/2022

Let's continue supporting each other

11/04/2022

Friday Fitness Facts!

Consuming soy milk will be a better option for women suffering from hot flashes during menopause, as soy contains the estrogen hormone like substance called phytoestrogen.

Disclaimer: This health tip is being circulated for awareness purposes. Please mandatorily consult your physician before practicing the above health tip.

“Be sure you put your feet in the right place, then stand firm.”

-- Abraham Lincoln, Anti-Slavery Activist & President of the USA

Greetings of the day! Wish you a good week ahead!