Aloha Fri-Yay! Dance into the weekend with style, grace and a touch of fun…make it an amazing one! ✨💃🏻😄💕
🎥 from @haleysurfergirl taken by @fywav 🤙🏽🏄🏼♀️
🌈 Happy Swellness Wednesday! 🌈 When sunsets look like this…stay present and savour every moment of it! 🌅💕
This holiday remember to enjoy those sunsets, and be in the moment. It’ll help you enjoy the holidays, stay relaxed and focus on what truly matters ✨🥂
🌟Challenge for you this December! 🌟 Set aside 5-10 mins each day to unwind and catch your breathe - maybe meditate or go for a walk. Treat this time like an important meeting because YOU are top priority. 🙌🏽
Tag someone below who could also use this reminder to slow down and enjoy those sunsets ☀️😍
Cultivate wealth….in #retreatlife experiences! 🌟😄
Exciting news ~ 2024 retreat dates are up. It’s your chance to enrich your life with unforgettable experiences…surfing, paddleboarding, sunsets, delicious cuisines, nourishing yoga, forging connections, immersing in culture and more. 💖🥂
Your blissful journey awaits! Link in bio for retreat details. 🙌🏽
✨ Aloha Fri-Yay! ✨Surround yourself with love and let the playful spirit of dolphins inspire your heart this December ❤️🐬
🎥: @surfphotogoofy & @aloita_resort
🌟 Happy Swellness Wednesday! 🌟 As we wrap up November, I wish you…. the most amazing last month of 2023, filled with bliss, fulfillment, and immense joy. May the holidays overflow with ease and flow. 🙌🏽😃
If you’re looking to reconnect with your true essence and embark on a journey of positive change as we approach the new year, why not explore empowerment coaching with me—Lulu, your Chief Officer of Bliss @lulu.agan
With just 3 spots available, this is your chance to dive deep into self-awareness and uncover the guiding light of your soul. Let’s make this month extraordinary and kickstart your transformational journey, ensuring you step into the new year feeling empowered to rock your bliss. 😁 💪🏽
💫 Ready to take the first step in your journey? Comment BLISS below, and we’ll send you all the details. ⬇️💕
🔊: Sam Cooke - I wish you love
Here are 3 photos that will make you go…”I did that...I conquered my fear of open water, rode the waves and learned to surf!” Picture yourself saying that when you join us on our retreats! 🙌🏽😄
Ready to kick off 2024 with an amazing adventure outside your comfort zone? 🌊 Discover our boutique Surf & Yoga retreats for an unforgettable experience: learn to surf in breathtaking locations worldwide, connect with like-minded women and ride the wave of a lifetime! 🏄♀️✨
Find retreat details @ Link in Bio & Comment ‘IN’ below if you’re ready for an incredible journey! ⬇️🌟
📷: @nurcasamira
🔊: Lightroom on Instagram
Kickstart your week with some #MondayMotivation! 🔥 Remember this simple rule: don’t let your mood dictate your actions. Take the first step, because movement has the power to change your mood. 😄
🙌🏽 Embrace the week ahead with positivity and action. 💕 Double-tap if this speaks to your Monday mindset!
🔊: @wellforself Instagram
✨Embrace the magic of Community Love! ✨Our community is a source of inspiration, pushing each other to become the best versions of ourselves. 💕🙌🏽
We love our community and believe every woman deserves to leads an authentic life filled with love and purpose. Our retreats are carefully crafted to cultivate this empowering environment. 💫😄
Watch and get a glimpse of our community love and tag a friend in your community to share the love 💖
#communitylove #wellnessjourney #tuesdaymotivations #surfretreat #surfcommunity #womensempowerment #womenoftheocean #womencommunity #loveyourcommunity #empowereachother
Mid-month checkpoint! Time to recenter, refocus and give the rest of this year all you’ve got. 💕🙌🏽😃
🔈: @hermoneymindsetxo
#thursdaythought #midmonth #checkin #rockyourbliss #selfcheckin #refocus #wellbeing #wellbeingjourney #recenter #healthandwellbeing #empoweringothers #empowereachother #motivatingwomen #keepgoingforward #yougotthisgirl
🌟 Happy Swellness Wednesday! 🌟 We’ve all encountered obstacles, from finding that work-life balance to dealing with self-doubt and confidence hurdles.
Here are 3 key things you can do to help overcome obstacles and pave the way to victory in your wellbeing journey...
💕 Prioritize self-care by setting aside ‘me time’ daily
🙌🏽 Challenge and overcome self-doubt, no matter how small.
💪🏽 Take a step outside your comfort zone to help build self-confidence.
Individually, they seem small, but stacked together, they help lead you to your goals. Focus on the small victories! 🏆
Drop an emoji in the comments if you found this helpful! 💪🌈
#resilience #SmallVictories #wellbeingjourney #rockyourbliss #stepoutofyourcomfortzone #trynewthings #smallvictories #wellnessjourney #wellbeing #wellbeingjourney #wellnesshacks #wellnesstips #wellnesswins #wellnesswednesdays
Experience the art of French #retreatlife: the culture, the connections, surfing fun waves, bike rides, stunning beach vistas, delectable French cuisine, and breathtaking sunsets. Say yes to this adventure! 😁🙌🏽✈️
Join us next June for an unforgettable Surf & Yoga Retreat in France. Find all the details at link in bio, and don’t forget to tag a friend you’d love to bring along. ⬇️🌅🇫🇷
#FrenchRetreat #UnforgettableAdventure #tagafriend #surffrance #surftrip #surfretreat #surftravel #surferwomen #surfyoga #surfyogaretreat #luxetravel #travelmore #exploremoretoday #rockyourbliss #bucketlisters
☀️Aloha Fri-Yay! ☀️The waves are calling, we must go. Tag friends you’d shred these waves with ⬇️✨🙌🏽🏄🏼♀️
#surfsup #surferwomen #surfergirls #letsgosurfing #rockyourbliss #surflife #surftravel #sharethestoke #wavesfordays #alohafriday #havealohawilltravel #alohavibes #wavesonwaves #surfretreat #tagfriends #surfeveryday
🌟 Transformative Thursdays 🌟 are for reflecting on the blissful moments of retreat life and celebrating the incredible journey of women who’ve embraced transformation, growth, and empowerment. 💕💪🏽
Dive into the inspiring words of a recent SwellAlumni who rode the waves with us on our Maui Surf & Yoga Retreat:
“I walked away with a broader perspective, clear goals for my life and small action steps to take to move me in the right direction. The lure is the surfing, but Lulu leads you in life transformative coaching sessions and community building that make you walk away changed and with friends you will stay close to for a lifetime.”
Remember to enjoy those blissful moments and make it a magical day! ✨🙌🏽
#TransformationalThursdays #rockyourbliss #EmpowermentJourney #retreatlife #empoweringwomen #empowermentcoaching #wellnessjourney #surfyogaretreat #clienttestimonial
#makeitamazing
✨Happy Swellness Wednesday! ✨This simple change can make reaching your goals a breeze….
🌟Realizing the difference between mindset and thoughts. You CAN shape your mindset to empower you.🌟
🤔 Thoughts are fleeting blips, like “do I need to wash the car?” And your mindset is your attitude and belief, like “If I don’t know the skills, I’ll learn.”
When you have a growth mindset, you believe you can learn and improve skills over time. Here are 3 ways to develop it:
🙌 Try something new or challenging.
💕 Get support - take a class or hire a coach.
🔎 Become a detective when things don’t go well. Figure out what happened and why, find a solution, and try again!
If you tried any of these, let us know. ⤵️ Remember, with the right mindset, you’re unstoppable! ✨
#GrowthMindset #achieveyourgoals #wellnesswednesdays #wellnesseveryday #reachyourgoals #empoweryourself #smashgoals #healthandwellbeing #healthandwellnessjourney
Imagine yourself unwinding on a tropical island paradise 🌴or enjoying the wonders of wildlife on a thrilling safari 🦁, or mastering the art of wing foiling! 🦋
Your bliss awaits! Or maybe you’d like to gift your partner or friend with an unforgettable experience?
Our 2024 retreats have arrived, and the choice is yours! 🌅🌿
Which one would you choose, options 1-6? Let us know in the comments below and we’ll send you more details! ⬇️🙌🏽
#traveltuesdays #retreatyourself #yogaretreats #surfyogaretreat #surfyoga #wingfoil #ChooseYourBliss #retreatlife #wonderfulplacestogo #wanderluxe #wanderlusters #luxuryretreats #rockyourbliss #wellnessretreats #wellnessretreat #wellnessexperience #surfexperience #trysomethingdifferent #travelideas #bucketlistadventures #giftideas
As your Friday slowly winds down, we want to remind you of the incredible power of Yoga Nidra. 🧘✨
Take a moment to discover your inner calm before the whirlwind of the winter holiday season begins.
There are only a few hours left to secure your spot for our transformative Yoga Nidra experience ~ Embody Your Bliss. 💫🧘♀️
Don’t miss out – register now at link in our bio. ✨🙏
#YogaNidra #EmbodyYourBliss #FindYourBliss #lastchance #yogajourney #healyoursoul #yogalove #yogapractice #yogaislife #yogaforlife #yogaheals #yogahealing #innercalm #yogaeveryday #yogavibes #yogainspiration #yogaismagic #yogaistheartofliving
When I @lulu.agan started my Yoga Nidra journey, no one told me this would happen…
It was revelation. 🙏🏽🌟 Beyond just improving my sleep, it opened the door to something more, to a serene existence where I can navigate life with tranquility and free from stress. 😌
It has a magical way of breaking free from old patterns that no longer serve us ~ it’s like healing for the soul 🧘♀️💕✨
We invite you to discover the magic yourself in our new Yoga Nidra experience ~ Embody Your Bliss.
✨Last Day To Register is Today!!✨Join @ Link in Bio.
#yoganidra #yogajourney #yogapractice #yogalife #rockyourbliss #healyoursoul #yoganidrasana #yoganidrameditation #mindfulness #yogaeveryday #yogaislife #yogaislove
🌟Aloha from Bali 🌟 Yoga Nidra has been my secret weapon for rejuvenating my sleep patterns, reducing stress, and nurturing inner calm, allowing me to live a life filled with renewed energy, clarity, and bliss. This practice touched me so deeply that I want to share it with you and the world.
So in case you missed the news, I invite you to join Embody Your Bliss, so you too can experience the magic of Yoga Nidra.
Don’t miss out, registration closes tomorrow! ✨ Link can be found in our bio✨ Hope to see you on the inside!
#yoganidra #yogapractice #yoganidrasana #yogalife #yoganidrameditation #rockyourbliss #yogalove #innerbliss #innerpeaceisthenewsuccess #yogatips #wellnesshacks #yogajourney
As your day transitions into late afternoon or evening time, take a moment to pause and reflect. ✨ 🌆
How are your shoulders feeling? 🤔
If you’re feeling stressed, it’s time to rediscover your inner calm. 💕🧘♀️
Immerse yourself in the profound magic of Yoga Nidra! 🌙✨ If stress, anxiety, sleepless nights, or emotional turbulence have been your challenges, explore the soothing embrace of this ancient practice.
🌟 Register for Embody Your Bliss ~ our latest virtual journey! Join us to unlock the power of relaxation and inner peace this November. Don’t miss this opportunity, it won’t come back this year! 💫🧘♀️
Link in Bio for details. Registration closes October 27.
#yoganidra #yoganidrameditation #innercalm #innerpeace #yogapractice #yogalove
Enjoy some Rote Island golden hour magic from SwellAlumni @byhildi ✨🌅💕🙏🏽
Make it a magical Tuesday! 💫
#goldenhour #goldenhourlight #goldenhours #rockyourbliss #sunsetting #sunsettime #surfyogaretreat #retreatlife #magicalda
💫Monday Motivation💫 Life begins outside your comfort zone. This week, let’s make it a point to try something new, face our fears and welcome the unknown. Growth happens when we venture beyond the familiar. 💪🏽🌟
Are you up for a challenge? Share your plans for trying something new this week in comments below 👇🏽
🎥: @dougswatersports
✨Aloha Fri-Yay! ✨ Discover the magic of Yoga Nidra with me @lulu.agan ~ it’s a personal practice that’s brought deep serenity, well-being, and the ability to conquer life’s challenges with ease. 💫
It’s had such a positive impact on my life, I got certified so I could share this magic with you and the world! 💕
Let’s embrace relaxation, release stress, and kickstart your journey to inner peace and bliss. 🧘♀️😌
💌 Register @ Link in Bio. Don’t miss this opportunity, registration only open until Oct 27.
Make November the best of this year and immerse yourself in the profound magic of Yoga Nidra! ✨🧘♀️
If you’ve been struggling with stress, sleepless nights, or emotional turmoil, it’s time to explore the holistic healing benefits of this ancient technique.😌💕
🌟 Registration is now open for our newest virtual experience ~ Embody Your Bliss. 🌟Join us and unleash the power of relaxation and inner peace, starting October 30.
This is a unique opportunity that won’t come around again this year, so don’t miss out! 💫✨
📩 Details @ Link in Bio.
Audio: LifeCoaches Instagram
☀️Aloha Fri-YAY!! ☀️ Bringing you some surf stoke for the weekend. Make it an amazing one! 🌟😃🏄🏼♀️
🏄🏼♀️: @kobieenright
🎥: @ripcurl_women
Sometimes we just need a pool day… take a moment to rest, relax, rewind and enjoy today. Make it a blissful Thursday! 💕😄
🧘♀️PS. Looking for ways to relax? Discover the magic of Yoga Nidra within our Embody Your Bliss experience. Details at Link in Bio.
Dive into this inspiring personal journey from your very own Chief Officer of Bliss Lulu @lulu.agan and discover how Yoga Nidra not only helped combat severe insomnia but also became a pivotal tool for emotional healing and personal growth. 💕😄🧘♀️If you're seeking state of inner bliss, we invite you to explore the profound benefits of Yoga Nidra within our Embody Your Bliss experience. 📩 Registration opens Oct 18. Secure your spot on waitlist for early notifications and a chance to win a free ticket and a Yoga Nidra session for you and a friend. Join @ Link in Bio.
Small reminders for fall… slow down, get cozy and enjoy the simple moments in life. 💕🍂🤗.
Share with us one simple moment you’ll enjoy this fall below ⬇️😄
PS. Slow down this fall with our Yoga Nidra experience ~ Embody Your Bliss. Get on waitlist for a chance to win a free spot and a Yoga Nidra session for you plus one. Waitlist Sign Up at Link in Bio.
Picture yourself in Zambia’s untamed beauty, where the sun paints the savannahs gold and the sounds of wildlife fills the air. 🌅💕
Experience transformative yoga sessions and thrilling daily safaris with majestic elephants, giraffes and lions. 🐘🦒🦁
This is your sign to join us on a Yoga Safari ~ Zen in Zambia with @dazzleafrica this July 2024! This adventure promises to awaken your senses and nourish your soul. ☺️💖
Don’t miss out on this incredible journey in Zambia! Limited spots available. Details @ Link in Bio.
📸: @dazzleafrica Mike Paredes, @flatdogscamp
“Yoga Nidra refamiliarizes us with the innate bliss we’re born with, and that bliss becomes the baseline of how we know and love ourselves.” Who wouldn’t want to welcome more of that into their life? 💖😃
Exciting News!! Join me, Lulu @lulu.agan on a transformative journey in our newest virtual experience: “Embody Your Bliss.” ✨ 🧘♀️
With Embody Your Bliss, you’ll have the opportunity to tap into your inner bliss and discover the magic of Yoga Nidra. 🌟 🙏🏽
✨Here’s more exciting news…✨ When you join the waitlist, you’ll get a chance to WIN a FREE ticket for Embody Your Bliss AND a private Yoga Nidra Session for you and a special someone! (Value $189. Winner to be selected on October 17th)
📩 Registration opens on Oct 18. Don’t miss out on this magical opportunity! Learn more & get on waitlist @ https://www.swellnesscoaching.com/eyb-waitlist
And tag a friend ⬇️ who you think also needs some Yoga Nidra in their life! 😄💕
☀️Aloha Fri-Yay!!☀️ It’s party wave time with your bestie. Live your life like it’s golden and make it an amazing weekend! 🤩🙌🏽🏄🏼♀️🏄🏼♀️
🎥: @ripcurl_women
🏄🏼♀️: @kobieenright and @jamaicaselby
