Aloha Fri-Yay! ✨Surf inspo today is from …
The amazing Daria @dariafuchs who’s not only a snowboarder, but also a graceful surfer. Watching her carve waves with such effortless flow and style is pure magic! 🏄♀️✨
Let’s channel that flow energy into the weekend—embrace the rhythm, stay present, and ride the waves of life with joy and intention. 🌊💫
💕Make it an incredible weekend!!
🎥: @botikresort
🏄🏼♀️: @dariafuchs
This trick is a game-changer! ✨👇🏽
The hardest part of any task is just starting.
This is especially true when it comes to Rocking Your Bliss ~ prioritizing yourself and creating habits that support your dreams.
🙌 This 5-Minute Rule can help. 🙌
Just commit to a habit or task for 5 minutes. If you’re not feeling it after that, no problem—but chances are, you’ll want to keep going.
Why does this work? Because…
✨ Movement creates momentum! ✨
Try these:
⭐️ Spend 5 mins journaling and honoring your truth
⭐️ Take 5 minutes to plan your week with intention, focus on one small blissful thing
⭐️ Take 5 mins to meditate or move your body.
These small actions are simple, yet powerful. 💫 It’s the simple habits that help you Rock Your Bliss daily and build a life aligned with your 2025 vision
💕Need a reminder for when it’s hard to get started? Save this!
🌊🇫🇷 This June, we’re heading back to France!
✨ Imagine yourself riding fun waves, staying in a dreamy traditional Basque chateau overlooking the stunning Pyrenees, and indulging in gourmet culinary creations from our private chef.
🍷 Soak up the charm of the French seaside culture on the Basque Coast on e-bikes, unwind with blissful yoga sessions, and connect with an inspiring group of like-minded women.
🌸 This retreat is an unforgettable blend of surf, yoga, and soul-nourishing experiences.
Comment BLISSF for all the details or tap the link in our bio. Let’s create magic together! 🌊✨
🌊 Aloha, Fri-Yay!! 💫 Today’s surf inspo is from…
Cora 💕🏄🏼♀️ whose determination and strength riding this wave is pure magic. ✨ Let her energy remind you to flow with confidence and turn your weekend into something amazing!
💙 Feeling inspired? Drop your favorite inspo emoji below and let’s ride this wave of positivity together! 🌊🌞
🎥: @puro_surf
💕Happy Swellness Wednesday! 💕
We’re celebrating a major milestone this week—our first-ever ✨Rock Your Bliss✨ Virtual Retreat has officially kicked off! 🎉
We checked in with Lulu Agan @lulu.agan our retreat host and Chief Officer of Bliss, to hear her thoughts on stepping into this new offering and the magic unfolding in the first few days.
Watch above to dive more into the story and here’s what she had to share….
🌟”Stepping into a new type of offering has been scary. I had to look fear right in the eyes and confront everything that was holding me back from launching a virtual retreat.
It required boldly stepping into my power and purpose, trusting that even without the tropical paradise, surf, and in-person connection, I could still deliver the magical transformations our retreats are known for.
Now on Day 3, I’m already witnessing this magic unfold. Our group has gone deep—and fast! The walls are coming down as these amazing women connect to their truths: why they feel stuck, demotivated, or uncertain. It’s raw, real, and so powerful.
I couldn’t be more excited to offer an experience that any woman can join from the comfort of her home.” 💻🌟
We’re beyond excited to witness the incredible transformations unfolding over the next few weeks in our virtual retreat. 💫
🤩 Have you faced fears any head-on recently? Share a win with us below ~ we’d love to celebrate stepping into our power together! 💪✨
*Note: Video caption correction ‘Rockylus’ is ‘Rock Your Bliss’
Here’s what’s waiting for you…✨👇🏽
Imagine waking up to monkeys, toucans, and the soothing rhythm of ocean waves. 🌺 Your retreat home is our boutique eco-lodge, nestled within a lush rainforest reserve and just a short stroll to breathtaking beaches with surf for all levels. 🌊✨
But that’s just the beginning…
🌴 Immerse yourself in the sights, sounds, and scents of the rainforest and ocean.
🤝 Build deep connections with yourself and an inspiring group of like-minded women.
🧘 Relax with blissful yoga sessions amidst the untouched beauty of the Osa Peninsula.
This is more than a retreat—it’s your Jungle Surf Escape, a transformative journey filled with adventure, empowerment, and pure bliss. 💚
Spots are filling fast! 🗓️ Retreat Dates are May 4~10 or May 11~17.
✨ Comment or DM us: BLISSC to get all the details. Your tropical adventure is calling!
Your reminder for the year ahead…🌟
Your vision is set, and your intentions are clear—now trust in yourself and your incredible ability to bring it to life. 💪✨
Remember, your potential is boundless, and every step you take moves you closer to your dreams.
One step at a time is all it takes. Make today amazing! 💕
🔊 Quote: Glow Wave from Instagram
Say yes to YOU in 2025! 🌿 🤩
Awaken your mind, body, and soul with our transformative retreats in Costa Rica, France, Portugal, Montenegro, Bali, and our brand new ✨Rock Your Bliss ✨ Virtual Retreat—right from the comfort of your home. 💕
Whether you’re seeking adventure, peace, or a fresh start, we have something for every beautiful soul. This is the year your transformation begins! 💫
📩 Let us know which retreat is calling you, and we’ll send all the details!
Looking for the perfect gift? 💝 ✨
Whether it’s for your partner, a friend, a loved one, or yourself, gift the ultimate opportunity to reconnect, recharge, and embrace adventure. 🌿
Imagine...
🌴 Soaking up the rainforest and nature
🌊 Surfing world-class waves
🌎 Exploring new cultures
🧘♀️ Renewing mind, body, and soul
We’ve got something for everyone this year:
✨Rock Your Bliss ~ A Virtual Retreat to start the year strong and intentional.
🌎 Global destinations ~ Mentawais, Costa Rica, France, Portugal, Montenegro and Bali.
Which retreat is calling your name? Drop us a DM, and we’ll share all the details! 💌
Your adventure, connection, and renewal await! ✨😁
Here’s how… 👇🏽✨
Instead of stressing over “breaking the rules,” try this: make the choice to enjoy yourself—and let go of the guilt. 💕
This is called mindful indulgence:
✨ Enjoy a treat or take a rest day because it feels right.
✨ Trust yourself and move forward without regret.
Science even shows this approach helps you stay on track better over time!
Mindful indulgence might look like:
🌸 Taking an extra rest day when your body needs it.
🌸 Savoring a favorite treat without “making up for it” later.
🌸 Skipping meal prep to enjoy dinner out with friends, guilt-free.
Healthy habits matter—but so does grace. If you indulge, simply own it and keep moving forward. You deserve to enjoy this season fully! ✨🎄
💬 How will you practice mindful indulgence? Share below!
Aloha Fri-Yay!! 🌟 Today’s surf inspo comes from the amazing @kanoeblue, gracefully flying and dancing along the ocean waves while wing foiling! 🪁✨
Wing foiling is a new adventure we’ve explored, and it’s been such a joyful reminder to step outside our comfort zones and try something fresh.
This holiday season, we invite you to try something new and exciting—whether it’s a new hobby, a bold goal, or simply saying “yes” to more fun!
Let’s play, explore, and enjoy the ride! 💫
🎥 by: JD FollowCam follow on YouTube
🦋🏄🏼♀️: @kanoeblue
Here’s how to shine bright every day in 2025👇🏽 ✨
Start the tone each morning by saying: Today is going to be a good day! 💕
Just like every day, your best year starts with a single step, a clear vision and intention. Are you ready to take that step and shine bright in 2025? 💫👇🏽
Join our ✨Rock Your Bliss Ultra Virtual Retreat ✨ this January and make this your best year yet—right from your own home.
🌟 Opening Ceremony: Lay the foundation for your transformation.
🌟 6-Week Journey: Just 30 minutes a day to reconnect, realign, and rediscover YOU.
🌟 Proven Tools: Break through fear and limiting beliefs.
🌟 Empowered Community: Walk the journey with like-minded women.
This is your moment to shine and live 2025 with positive intention and bliss! 💕
💬 Comment BLISS2025 below or DM us for details. Let’s Rock our Bliss together! 🎉
🔈: the farm club from Instagram
SwellWomen offers all-womens & co-ed boutique surf, yoga & wellness retreats worldwide.
