Green Surprise

19/03/2023

How to protect your child at school with these organic superfoods?

19/02/2023

NaturGreen Organic Agave Syrup

A healthier sugar alternative that is made from organic agave plant- a giant spikey plants with a pineapple-like sweet bulb. This low GI sweetener allows you to enjoy a little sweetness without raising your blood sugar rapidly while blends well with any dishes and beverages.

一种更健康的糖替代品，由有机龙舌兰植物制成——一种巨大的带刺植物，带有类似菠萝的甜球茎。这种低 GI 甜味剂可让您享受一点甜味而不会迅速升高血糖，同时可与任何菜肴和饮料完美融合。

13/02/2023

Why Not?® Organic Apple Juice (Demeter), 750ml
Flush away the gallstones-deliciously!
This apple juice is 100% direct pressed from ripe and aromatic biodynamic apple.

It is rich in minerals and organic acids which are excellent to reduce gallstones and detox.

冲走胆结石——美味！
这种苹果汁是 100% 从成熟和芳香的生物动力苹果直接压榨的。

它富含矿物质和有机酸，非常有助于减少胆结石和排毒。

11/02/2023

Chase away stuffy noses with some lemony ginger tea!

Garden of the Andes Ginger Lemongrass Tea is a delightful infusion of the finest warming ginger with lemony lemongrass, providing an aromatic spice with a refreshing citrus note.

Ginger tea is the perfect warm remedy for many nosy ailments.

Packed with the pleasant fragrance from lemongrass, this tea bag is packed with antioxidant and polyphenol that helps fight off symptoms of flu, ward off nausea and helps you relax.

Garden of the Andes Ginger Lemongrass Tea 是最好的暖姜和柠檬香茅的令人愉快的融合，提供芳香的香料和清爽的柑橘味。

这款茶包富含柠檬草的宜人香味，富含抗氧化剂和多酚，有助于抵御流感症状、防止恶心并帮助您放松身心。

13/01/2022

Raw pumpkin seeds contain the active ingredient cucutbitasin, which has powerful about cancer anti-inflammatory properties.
生南瓜子含有活性成分cucutbitasin，具有强大的抗癌抗炎特性。

28/07/2021

Tips on switching formula milk:
Even at 1 year old, our little one's taste buds and digestive system are still immature and in a developing stage. Hence, it is important to slowly introduce Babybio Organic Deserve Formulated Cow's Milk during transition. Symptoms such as watery stools, constipation, a change in milk intake volume at first or a heaty body is only natural. This happens to any type of formulated milk or at any stage when the baby transitions to different types of formula milk. The following steps are suggested to ease the transition and reduce rejection towards the new formula milk.

Steps:
Step 1: 1/3 Babybio Organic Deserve Formulated Cows Milk

Mix 1/3 of Babybio Organic Deserve Formulated Cows Milk into your current formula milk, introduce to your little one for 2-3 days.

Step 2: 1/2 Babybio Organic Deserve Formulated Cows Milk

Mix 1/2 of Babybio Organic Deserve Formulated Cows Milk into your current formula milk, introduce to your little one for 2-3 days.

Step 3: 2/3 Babybio Organic Deserve Formulated Cows Milk

Mix 2/3 of Babybio Organic Deserve Formulated Cows Milk into your current formula milk, introduce to your little one for 2-3 days.

Step 4: 100% Babybio Organic Deserve Formulated Cows Milk

Change completely to Babybio Organic Deserve Formulated Cows Milk.

更换配方奶粉的小窍门：
即使在 1 岁的时候，我们小宝宝的味蕾和消化系统仍然不成熟，处于发育阶段。因此，在过渡期间慢慢引入 Babybio Organic Deserve 配方牛奶很重要。水一样的大便、便秘、最初的牛奶摄入量发生变化或身体发热等症状都是自然现象。这会发生在任何类型的配方奶粉或婴儿过渡期喝到不同类型配方奶粉。建议采取以下步骤来缓解过渡期并减少对新配方奶粉的排斥。

步骤：
第 1 步：1/3 Babybio 有机应得配方牛奶粉

将 1/3 的 Babybio Organic Deserve 配方牛奶粉混合到您当前的配方奶粉中，给您的宝宝喝2-3 天。

第 2 步：1/2 Babybio 有机应得配方牛奶粉

将 1/2 的 Babybio Organic Deserve 配方牛奶粉混合到您当前的配方奶中，给您的宝宝喝 2-3 天。

第 3 步：2/3 Babybio 有机应得配方牛奶粉

将 2/3 的 Babybio Organic Deserve 配方牛奶粉混合到您当前的配方奶中，给您的宝宝唱2-3 天。

第 4 步：100% Babybio 有机应得配方牛奶粉

完全改用 Babybio Organic Deserve 配方奶。

26/04/2021

Babybio Organic Deserve Cow's Milk


Doesn't your child deserve organic?
Pesticides, herbicides, antibiotic, growth hormones...
These are among some of the possible harmful residues found in the process from cows to bottle. Growing children are extremely sensitive to pollutants from food such as pesticides, antibiotic, growth hormone etc. anatomy of baby their liver and kidneys are immature and unable to breakdown these complex chemicals and toxin. Nutritionists recognise that dietary habit from early age will affect their life-time physical and mental development.

That’s why every child deserves organic, right from infancy!

Here's 7 reasons why Babybio:

(1) No.1 in France,since 1996
Babybio has more than 20 years expertise in producing organic children food. Each Babybio product is produced and formulated with our little one’s best interest in mind, in terms of nutrition and what food is suitable at different growth stages.

(2) Certified organic, EU standards
Organic certification is an assurance that there are no harmful chemical residues in the food that you are giving to your little one. Babybio goes beyond the organic certification by running vigorous tests to ensure that there are no traces of chemicals in all Babybio products.

(3) Milk Quality assured.
Organic milk means no hormones, no antibiotics and 100% organic feed, eliminating GMO or any other harmful compounds in the milk. Practising a healthy lifestyle and diet, the cows produce only the best qualities milk which are highly nutritious for our little ones.

(4) Cows that graze freely.
Cows that graze freely are able to exercise and socialize with other cows, resulting in a healthier cow and reduces the risk of the cows falling sick or getting infections.

(5) Grass fed cows.
Organic cows are fed with a wholesome organic diet which meets the animal’s nutritional requirements at various stages of its development. Organic feed eliminates GMO food, or food with chemical pesticides and fertilizers which may residue in the milk produced. Organic grass fed cows are healthier and has a better immunity to diseases, producing milk that is better in quality.

(6) Plant based EFAs.
Babybio Deserve contains essential fatty acids (EFAs) from first cold pressed organic vegetable oils. EFAs are vital for children’s brain and nerve development.

(7) Enriched probiotics.
Babybio Deserve contains friendly bacteria such as Bifidobacteria (Bifidobacterium lactis) that promote a healthier digestive system and a stronger immune system.


您的孩子应该喝有机牛奶粉吗？
农药，除草剂，抗生素，生长激素...
这些都是从牛到奶瓶的过程中可能发现的有害残留物之一。成长中的儿童对诸如农药，抗生素，生长激素等食物中的污染物极为敏感。婴儿的肝脏和肾脏解剖结构不成熟，无法分解这些复杂的化学物质和毒素。营养学家认识到，从小就饮食习惯会影响他们一生的身心发展。

这就是为什么每个孩子从婴儿期起就应该得到有机的原因！

以下是Babybio的7个理由：

（1）自1996年以来在法国排名第一
Babybio在生产有机儿童食品方面拥有20多年的专业知识。在生产和配制每种Babybio产品时，都考虑了我们小孩子的最大利益，包括营养以及适合不同生长阶段的食物。

（2）经过认证的有机，欧盟标准
有机认证可以确保您给小孩子的食物中没有有害的化学残留物。 Babybio进行严格的测试，以确保所有Babybio产品中都没有任何化学痕迹，从而超越了有机认证的范围。

（3）牛奶质量有保证。
有机牛奶意味着没有激素，抗生素和100％有机饲料，消除了牛奶中的GMO或任何其他有害化合物。奶牛奉行健康的生活方式和饮食习惯，只生产质量最好的牛奶，这对我们的小孩子非常有营养。

（4）自由放牧的奶牛。
自由放牧的母牛能够与其他母牛进行锻炼和交往，从而使母牛更健康，并降低了母牛生病或感染的风险。

（5）用草喂牛。
有机牛饲喂有益健康的有机饮食，可以满足动物在各个发育阶段的营养需求。有机饲料消除了转基因食品或含有化学农药和化肥的食品，这些食品可能残留在生产的牛奶中。用有机草饲喂的奶牛更健康，对疾病的免疫力更好，生产的牛奶质量更好。

（6）植物性脂肪酸 EFAs。
Babybio Deserve包含来自第一批冷压有机植物油的必需脂肪酸（EFAs）。 EFA对儿童的大脑和神经发育至关重要。

（7）丰富的益生菌。
Babybio Deserve含有友好的细菌，例如双歧杆菌（乳酸双歧杆菌），可促进更健康的消化系统和更强的免疫系统。

https://www.greens.my/shop/en/baby-milk-powder/15130-babybio-organic-deserve-for-1-3-years-old.html?search_query=Babybio&results=7

12/02/2021

Wishing everyone has a prosperous and healthy Chinese New Year. 新年快樂，萬事如意!

15/11/2020

Honeysuckle Chrysanthemum Enzyme Vinega金银菊花酵素醋

30/10/2020

What Are the Benefits of Organic Brown Rice Vinegar?

Rice vinegar is brimming with amino acids. Amino acids are responsible for a lot of processes in the body. They’re required for proper nutrient assimilation and digestion.

For centuries, rice vinegar has been popularly used in Japan as a tonic for the liver. It is believed to increase the detoxifying effects of this organ and ensure that it functions normally.

This type of vinegar is rich in certain amino acids that are critical to your immune system’s function. By using this vinegar, rather than other common forms, you can strengthen your immune system and reduce free radical activity.

Research has shown that rice vinegar can slow the deposition of cholesterol in your arteries and blood vessels, helping you avoid heart conditions like atherosclerosis, heart attacks, and strokes.

有机糙米醋有什么好处？

米醋充满了氨基酸。氨基酸负责体内的许多过程。适当吸收和消化它们是必需的。

数百年来，米醋在日本已广泛用作肝脏的补品。据信可以增加该器官的排毒作用并确保其正常运作。
这种醋富含某些氨基酸，这些氨基酸对免疫系统的功能至关重要。通过使用这种醋，而不是其他常见形式，您可以增强免疫系统并减少自由基活性。
研究表明，米醋可以减缓胆固醇在动脉和血管中的沉积，从而帮助您避免心脏病，例如动脉粥样硬化，心脏病发作和中风。

https://www.greens.my/shop/en/vinegar/8147-org-brown-rice-vinegar-.html?search_query=Rice+vinegar&results=40

24/09/2020

How to make Raspberry Tea
如何泡覆盆子叶茶🌿☕

The most common way of using Raspberry Leaf is as a tea, and it’s very simple to make. Just take 1 teaspoon to 2 tablespoons of the dried leaves and put in 1 cup of water for 10-15 minutes. Add a sweetener like honey or maple syrup, if desired, and enjoy!

To get the most benefit out of Raspberry Leaf, the Herbal Academy recommends making an infusion instead of a tea. This means that you would pour boiling water over the herb and let it infuse for 4-8 hours instead of 10-15 minutes.

When making an infusion, it’s best to make a larger amount ahead of time so that you don’t have to wait 4 hours every time you need a cup of Raspberry tea. It can be stored in the refrigerator and enjoyed hot or cold.

使用覆盆子叶最常见方法是泡茶，而且制作非常简单。从1茶匙到2汤匙的干叶在1杯水中浸泡10-15分钟即可。如果需要，添加甜味剂，如蜂蜜或枫糖浆，即可享用！

为了从覆盆子叶中获得最大益处，草药学院建议您冲泡茶。这意味着您将沸水倒在干叶上，并浸泡4至8小时，而不是10至15分钟。

进行浸泡时，最好提前泡大量，这样您就不必每次都需要等4个小时才喝到覆盆子茶。它可以储存在冰箱中，隨時可以享受冷或热的覆盆子茶。

22/09/2020

New stock has just arrived.👏👍🌿

https://www.greens.my/shop/en/tea/1107-raspberry-leaves-50g-sonnentor.html

No doubt Raspberries are tasty and juicy. But apart from the enthusiasm about this wonderful fruit, one should not forget the leaves of the plant because they truly deserve attention. The dried Raspberry leaves when infused in boiling water produces tea in yellow color with slightly spicy-sweet tast...

24/08/2020

How to cook monk fruit tea?
Place the monk fruit pieces (including the shell) in a pot with 4 cups (1 liter) of water and bring to a boil. Then cover and simmer for 20 to 30 minutes. Strain the tea before serving. Alternatively, combine the monk fruit pieces with boiled water in a thermos and sip it throughout the day.

你怎么煮和尚水果（羅漢果)茶？
将和尚水果块（包括外壳）放入装有4杯（1升）水的锅中，煮沸。然后盖上锅炖20至30分钟。食用前先滤茶。或者，将和尚水果片与开教在热水瓶中，并全天饮.

13/08/2020

Monk fruit
Monk fruit, or lo han guo, is a small green melon native to southern China and named after the monks who first cultivated it centuries ago. The health benefits of the fruit have been well-known in Traditional Chinese Medicine (TCM) for decades, but its sweet little secret is finally making it into the wellness mainstream.

Health benefits of monk fruit
1. Safe for diabetes
Monk fruit gets its sweetness from natural compounds called mogrosides. It’s generally safe for those with diabetes because it doesn’t increase blood sugars.
2. Promotes weight loss
Monk fruit has no calories, carbs, or fat, so it may be a great option for anyone watching their waistline.
3. Anti-inflammatory properties
monk fruit has been used in TCM for centuries to make hot drinks that relieve sore throats and reduce phlegm. The fruit’s mogrosides are said to be anti-inflammatory, and may help prevent cancer and keep blood sugar levels stable.

和尚果(羅漢果)
和尚果或羅漢果
是一种小绿色瓜果，原产于中国南部，以几个世纪前首次种植它的和尚的名字命名。几十年来，这种水果对健康的好处在中医（TCM）中广为人知，但其甜美的小秘密终于使它成为健康的主流。

和尚果對健康的益处
1.对糖尿病安全
和尚果从称为罗汉果甙的天然化合物中获得甜味。对于糖尿病患者来说，它通常是安全的，因为它不会增加血糖。
2.促进减肥
和尚果不含卡路里，碳水化合物或脂肪，因此对于任何注重腰围的人来说都是一个不错的选择。
3.抗炎特性
和尚果在中医中已经使用了数百年，以制造可缓解喉咙痛和减少痰液的热饮。据说这种水果的罗汉果甙具有抗炎作用，可以帮助预防癌症并保持血糖水平稳定。

https://www.greens.my/shop/en/chinese-herbs/8054-lohhanguo.html

05/08/2020

当归煮蛋
当归煮蛋，是由当归、鸡蛋为主要食材做成的一道菜品，属于家常菜。当归煮蛋有补气补血的功效，适合身体虚弱的女性食用。
所需食材
做法一
当归15克,川芎3克,黑豆20克,花生50克,龙眼20克.
做法一
1 将药材用清水稍微洗一下.
2 将药材和鸡蛋放入沙锅中用大火炖开.
3 大火炖开后转小火炖40分钟就可以了.
4 龙眼在最后20分钟放入.
5 炖的过程中,在鸡蛋熟后,捞出,去壳,在放入一起炖.
6 吃的时候放少许的红糖,那样就不苦拉!

注意事项
1、煮鸡蛋时候，放少许盐，可防止鸡蛋破裂时蛋清流出。
2、煮熟后，往鸡蛋上刺一些小孔，当归液更容易渗透到鸡蛋。
3、一定要有耐心的煮，从三碗水煮到一碗水，当归里面的精华就被熬出来了。

Angelica Boiled Egg
Angelica boiled egg is a dish made from Angelica sinensis and eggs as the main ingredients. It is a home-cooked dish. Angelica boiled eggs have the effect of nourishing qi and blood, and are suitable for women with weak health.

Ingredients needed

15 grams of angelica, 3 grams of chuanxiong, 20 grams of black beans, 50 grams of peanuts, and 20 grams of longan.

Method:
1 Wash the ingredients lightly with clean water.
2 Put the herbs and eggs in a casserole and simmer over high heat.
3 After the high heat is simmered, turn to low heat and simmer for 40 minutes.
4 Put the longan in the last 20 minutes.
5 During the stewing process, after the eggs are cooked, remove them, remove the shells, and simmer together.
6 Put a little brown sugar when eating, so it won't be bitter!

Tips:
1. When boiling eggs, put a little salt to prevent the egg white from flowing out when the eggs are broken.
2. After cooking, pierce some small holes in the egg, the angelica liquid will pe*****te into the egg more easily.
3. Be patient and cook. From three bowls of water to one bowl of water, the essence of the angelica will be boiled out.

27/07/2020

Chinese Angelica
• Relieves anaemic symptoms
• Helps to regulate the menstrual cycle and eases menstrual pain
• Also eases other kinds of pain, such as pain experienced in cold limbs or pain resulting from physical injuries due to poor blood circulation

当归
补血活血，调经止痛，润肠通便。
当归是中医中的最常用药多用于煲汤，特别对贫血患者是最好的。还能显著促进机体造血功能，升高红细胞、白细胞和血红蛋白含量。

https://www.greens.my/shop/en/chinese-herbs/8042-chinese-angelica-slices---.html?search_query=Chinese+herbs&results=53

17/07/2020

紅豆湯 Red Bean Soup

红豆汤是由红豆加白砂糖制作而成的一种汤，具有清热解毒、健脾益胃、利尿消肿、通气除烦、补血生乳等多种功效，在治疗肠炎、痢疾、腹泻以及疮痈疖肿上都有良好的效果。

紅豆 200公克
砂糖 170公克
水 3000㏄

紅豆需先泡水5小時～1整晚，隔天將紅豆倒入湯鍋內。
待湯鍋在瓦斯爐上煮沸後，轉小火持續煮50分鐘。
起鍋前，倒入砂糖即可。

Red bean soup is a kind of soup made from red beans and white sugar. It has a variety of effects such as clearing away heat and detoxifying, strengthening the spleen and stomach, diuretic and swelling, in the treatment of enteritis, dysentery, diarrhea and sore carbuncle There are good results on boils.

Red beans 200g
Sugar 170g
Water 3000㏄

The red beans need to be soaked in water for 5 hours to 1 night, and the red beans are poured into the soup pot the next day.
After the soup pot is boiled on the gas stove, turn to low heat and continue to cook for 50 minutes.
Just before done, add in sugar.

11/07/2020

Adzuki beans are rich in protein, fiber, vitamins, minerals and beneficial plant compounds. Soaking, sprouting and fermenting makes it easier to absorb these nutrients.

紅豆富含蛋白质，纤维，维生素，矿物质和有益的植物化合物。浸泡，发芽和发酵使其更容易吸收这些营养素。

Health Benefits Of Adzuki Bean
1. Improves Digestion
2. Balances Sugar Levels and Reduces the Risk of Diabetes
3. Improves Heart Health
4. Improve Bone and Skin Health
5. Detox
6. Aids in Weight Loss

紅豆的健康益处
1.改善消化
2.平衡糖水平并降低糖尿病风险
3.改善心脏健康
4.改善骨骼和皮肤健康
5.排毒
6.减肥辅助

https://www.greens.my/shop/en/home/15097-organic-adzuki-bean.html