Portions Matter! 🍽️ A balanced plate is the foundation of a healthy life. Aim for these portions in every meal:
🥦 Fill half your plate with colourful veggies and fruits for essential nutrients.
🍗 Add a quarter of lean protein for strength and repair.
🍚 Complete your plate with a quarter of healthy carbohydrates for energy.
Small adjustments to your plate can bring big health benefits. Let’s take the first step toward a healthier lifestyle today!
For a professional consultation and a comprehensive assessment of your well-being, connect with our expert team at Island Hospital.
Medical Reviewer: Dietitian
#IslandHospital #YourHealthCarePartner #IHHHealthcareMalaysia #FlagshipMedicalTourismHospital #PenangHealthcare #MalaysianHealthyPlate #HealthyPortions #HealthyEatingHabits #HealthyDiet #BalancedMeal
Here’s to merry moments, heartfelt joy, and lasting wellness. ✨ Merry Christmas and warm wishes from all of us at Island Hospital. 🎄
#IslandHospital #YourHealthCarePartner #IHHHealthcareMalaysia #FlagshipMedicalTourismHospital #PenangHealthcare #MerryChristmas #ChristmasJoy #SeasonsGreetings #MerryMoments #WellnessAlways
Festive Cheer at Island Hospital! 🎄
Island Hospital, as Malaysia’s first hospital, proudly celebrates its recognition by the ACHS International Quality Improvement (QI) Awards 2024. Our groundbreaking project, "Advancing Patient-Centred Care through Tattooless Radiotherapy," has earned the prestigious Clinical Excellence and Patient Safety Award.
This innovative approach is revolutionising radiotherapy by prioritising patient comfort and safety, setting a new standard in healthcare excellence.
Thank you to our incredible team and partners for making this achievement possible. Let’s continue raising the standard of healthcare together!
#IslandHospital #YourHealthCarePartner #IHHHealthcareMalaysia #FlagshipMedicalTourismHospital #ACHSQI2024 #PatientSafety #HealthcareInnovation
Wondering if that itchy rash is caused by allergies?
Dr. Khor Yek Huan, Consultant Dermatologist from Island Hospital, is here to shed light on the Skin Prick Test! In this informative video, he explains what the Skin Prick Test is used for, how the test is performed, what to expect during the test, and more...
Knowing your allergies is key to managing your health. Watch now and take control!
#Dermatology #AllergyTesting #SkinPrickTest #IslandHospital #YourHealthcarePartner #IslandMedicalCity #FlagshipMedicalTourismHospital
Did you know that your liver plays a vital role in keeping you healthy by filtering toxins and aiding digestion? Taking care of your liver is essential to your overall well-being, especially when it comes to reducing the risk of liver cancer.
Learn more about risk factors, early detection, and how a healthy lifestyle can support liver function. Regular check-ups, a balanced diet, and informed choices go a long way in protecting this crucial organ.
Our doctors are here to guide you every step of the way. Book a consultation with Island Hospital today for expert advice and personalised care.
Reference Article: https://islandhospital.com/how-to-prevent-liver-cancer/
Medical Reviewer: Dr. Tang Weng Heng, Clinical Oncologist
#IslandHospital #YourHealthcarePartner #IslandMedicalCity #PenangHealthCare #LiverHealth #LiverCancerPrevention #HealthyLiver #IslandHospital #PreventCancer #EarlyDetection
All of us at Island Hospital wish you and your loved ones a joyous and prosperous Deepavali. May this festival of lights bring health, happiness, and success into your lives. Happy Deepavali! ✨
May the festival of lights fill your hearts and homes with joy, peace, and prosperity. 🪔 Wishing you a bright and blessed Deepavali from all of us at Island Hospital.
#IslandHospital #YourHealthCarePartner #IslandMedicalCity #FlagshipMedicalTourismHospital #PenangHealthcare #HappyDeepavali #FestiveCelebration
In conjunction with World Stroke Day, join Dr. Haniffah B. Abdul Gafoor, our esteemed consultant neurologist, as he shares key insights on stroke awareness. In this informative 2-minute video, Dr. Haniffah explains stroke symptoms, the critical window for seeking medical help, and the support offered by our hospital's stroke team. Don’t miss this essential information that could help save lives!
#StrokeAwareness #HealthEducation #StrokeManagement #MedicalInsights #Neurology #GoldenHour #StrokeTeam #IslandHospital #StopPalpitations #HealthyLifestyle #IslandMedicalCity #PenangHealthcare #HealthcareMalaysia #FlagshipMedicalTourismHospital
🎬 In this insightful follow-up video, Dr. Ma Soot Keng, Cardiologist & Electrophysiologist at Island Hospital, returns to address another critical question: How to prevent sudden death. Thank you for the thoughtful questions asked in previous videos! Stay tuned as Dr. Ma also shares expert recommendations on the key foods to incorporate into your diet to boost heart health and promote overall well-being. Don't miss these practical tips to protect your heart and enhance your lifestyle!
#SuddenCardiacDeath #HeartHealth #Electrophysiology #MiniaturizedTech #HeartCare #MedicalAdvancements #HealthAwareness #CardiologyAwareness #MedicalInsights #IslandHospital #HearCentre #IslandHospital #YourHealthCarePartner #MacalisterWing #IslandMedicalCity #FlagshipMedicalTourismHospital
🎬 We’re thrilled to receive such an enthusiastic response and support from our audience! Many of you have asked about the causes of sudden cardiac death and the revolutionary role of miniaturised computer technology in saving lives. In this video, Dr Ma Soot Keng, Cardiologist & Electrophysiologist at Island Hospital, will provide some answers for you.
#SuddenCardiacDeath #HeartHealth #Electrophysiology #MiniaturizedTech #HeartCare #MedicalAdvancements #HealthAwareness #CardiologyAwareness #MedicalInsights #IslandHospital #HearCentre #IslandHospital #YourHealthCarePartner #MacalisterWing #IslandMedicalCity #FlagshipMedicalTourismHospital
Happy, well-trained healthcare teams lead to better patient outcomes. Investing in our people is an investment in patient care.
Thank you, Malaysia Healthcare, for recognising Island Hospital as a leading healthcare provider.
Watch the full episode as Ms. Lim Kooi Ling, Chief of Staff, shares insights on our people-first approach to redefining healthcare.
Discover how our commitment to excellence drives continuous improvement and innovation.
#MalaysiaHealthcare #IslandHospital #IslandMedicalCity #YourHealthCarePartner #FlagshipMedicalTourismHospital