Akpada Palace

09/09/2023

09/09/2023

Learn this from water;
Adjust yourself in every situation & in any shape. But most importantly find your own way of flow

18/05/2023

This is what the real scam is!

06/05/2023

A village where men speaks different language from women!

06/05/2023

Just learn !

04/05/2023

The great philosopher ~ Elizato on the mic💪💯💕

22/03/2023

True talk....

22/03/2023

Lower self-esteem!

17/03/2023

20 BENEFITS OF GUAVA LEAVES

(1). TO TREAT DIARRHOEA

It is majorly used to treat symptoms of diarrhea. Diarrhea affects one when their colon doesn’t absorb any water and their is no fluid retention. Hence there is an immense discharge and the body tends to get weak and in a state of fatigue. This occurs due to a bacterial infection namely Staphylococcus Aureus that can be effectively fought by the anti-bacterial properties of guava leaves. These leaves contain tannin and other essentials oil that inhibit the bacterial growth and cures diarrhea.

(2). TO DECREASE CHOLESTEROL

Guava leaves are also found to effective in controlling cholesterol levels of the body, thus preventing many health problems. These leaves have phtyochemical substances that inhibit pancreatic cholesterol which reduces the body’s overall cholesterol level. Chemicals like the gallic acid, epicathecin and cathecin that are present in these leaves are responsible for this reduction and balancing of cholesterol levels.

(3). INDUCES WEIGHT LOSS

The presence of the compound quercetin and cathecin restricts the fat cell formation and the latter has a fat burning effect in the body. These compounds help in inducing weight loss thus preventing obesity. Being an epidemic of the modern day lifestyle, obesity has taken a toll on lot of lives. It is the root cause for various health ailments like heart problems and diabetes. Hence, guava leaves have proven beneficial for ones looking at losing ounces of weight, however with other additional activities.

(4). TO PREVENT DIABETES TYPE 2

The hypoglycemic effect of cathecin present in guava leaves helps in maintaining blood glucose levels. Using it for a long run can prevent Diabetes type 2, that is caused by obesity. Being more of a lifestyle disease, a change in one’s regime and the consumption of guava leaves have been found immensely effective in it s prevention and is highly recommended.

(5). TO PREVENT HEART DISEASE AND STROKE

Another major compound present in quercetin, that is anti-oxidant which detoxifies the body. It is essential in reduction oxidative stress that are caused by free radicals. It restricts the formation of low density lipoprotein (LDL) which forms plaque in the blood vessels. This is considered to be bad fat and it can develop atherosclerosis. By consuming guava leaf, plaque formation can be inhibited thus prevent heart disease and stroke.

(6). TO PREVENT CANCER

Found to be effective in preventing several types of cancer such as gastric, breast, oral and prostate cancer, the anti-cancer activity of guava leaves is recommendable. The presence of antioxidant quercetin, lycopene and Vitamin C induce apoptosis , i.e self – killing of the cancerous cells. This was published in a study in 2011 and has since then guava leaves have been incorporated for prevention of cancer.

(7). FOR PREVENTION AND CURE FROM CHOLERA

As per a study by Rahim et al, guava leaves have strong anti-microbial properties that is effective against Vibrio Cholera. Being an epidemic in many countries, cholera has caused many deaths around the globe. Therefore consumption of guava leave extract has been suggested to the ones suffering from cholera.

(8). TO PREVENT INFLAMMATION

The presence of ethanol, has been found to have effective anti-inflammatory properties that can prevent inflammation. This was stated in a study by Dutta and Das. Another study by researcher Kawakami, found anti-proliferative properties in guava leaves that could restrict the catalytic properties of prostaglandin endoperoxide. That is responsible for causing inflammation. Even the glycosides present in the guava leaves extract have properties that restrict the histamine protein production that triggers inflammation.

(9). TO PROTECT LIVER

Guava leaves protect the liver by curing various injuries caused to the liver. The liver can be damaged by excessive paracetamol consumption or from enzymes like bilirubin, alkaline phosphate, aspartate aminotransferace and alanine aminotransferace . These leaves with their effective hepatoprotective property helps in detoxifying the organ.

(10). TO PREVENT DERMATITIS

The ethyl acetate compound present in guava leaves extract restrict the chemokine in keratinocytes that are responsible for causing dermatitis. This can be effective in curbing other skin inflammation or skin diseases.

(11). TO REDUCE ALLERGY

Quarcetin is known for its anti-histamine and anti-inflammatory properties that is effective in preventing food allergy, skin allergy and dust allergy that could asthma. Guava leaves is the best natural remedy one could opt for to prevent these allegories

(12) TO REDUCE ARTHRITIC PAIN

An autoimmune disorder, arthritis causes severe joint pain. The presence of quercetin in guava leaves reduces the pain and is effective in reducing infection too.

(13). FOR TREATING STOMACH ULCER

The methanol present in guava extract that consists of saponine, volatil oil and flavonoid helps to treat stomach ulcer. The presence of tannin promotes the healing of gastric wound and gastric ailments.

(14). TO TREAT COUGH

Guava leaves are effective in soothing any irritation in the respiratory act. It is found to have anti-cough properties that relaxes the respiratory muscles thus treating cough. One can prepare guava leaf tea with its extract and have it with honey and ginger, to cure cough.

(15). FOR HAIR GROWTH

Guava leaves are effective in treating hair problems like hair loss and hair growth issues. Applying it on the scalp helps promote hair growth and reduces hairfall.

(16). TO IMPROVE SKIN

Being an anti-oxidant, guava leaves extract can protect skin for various skin problems caused by free radicals. These radicals are responsible for premature aging of skin and for damaging skin cell. Hence consuming guava leaf tea can help in keeping the skin young and firm.

(17). TO CURE ACNE

Having anti-bacterial properties, guava leaves directly attack the bacteria P. Acne, responsible for causing acne. Applying the extract directly onto the acne reduces the acne and dries it. Being anti-inflammatory, guava leaves reduces skin inflammation and heals the skin.

(18). FOR TREATING DENGUE FEVER

With its properties to increase the trombocyte, platelet level in blood, guava leaves can be used to cure dengue fever. The same was stated in a study and now guava leaves are an effective alternative treatment for dengue fever.

(19). TREATING BRONCHITIS

With the ability to loosen muscles and relax any distress among them, guava leaves have been observed to promote lung opening thus soothing the cough for one suffering with bronchitis. These leaves reduce the infection in the bronchus of the respiratory system thus gradually curing the symptoms.

(20). TO IMPROVE ORALY HEALTH

Guava leaves can effectively improve oral health considering its anti-inflammatory and anti-bacterial properties. Chewing the leaves can soothe oral discomfort like reducing inflamed gums and mild toothaches.

With the above mentioned health benefits, it is now understood how effective guava leaves are. Hence it is suggested that one should try incorporating these leaves in the health regime for noticeable improvement in their well being. So why wait? Get some guava leaves and bring in the change ladies..

*Collinsjoe Cares* 🙏🙏🙏🙏✌️✌️✌️🤞🤞☕☕☕☕☕☕

13/03/2023

DRAMA AS WOMAN ATTACKS FEMALE TEACHER FOR SLEEPING WITH HER HUSBAND WHO IS A PRINCIPAL

A woman has stormed a school to attack a female teacher for sleeping with her husband who is the principal of the institution.

The story was shared on Twitter by a user, , and revealed the drama that occurred at a school between the principal’s wife and a teacher who’s married.

Narrating the story, the user revealed that she got the information of what happened by her sister, who is a student of the school.

The incident reportedly took place on International Women’s Day. She also revealed that the female teacher is not just married but she has two children.

The story reads, “So, my sister came back from school and told us how her principal’s wife came to fight the government teacher for sleeping with her husband. The government teacher is married with two kids. She said they were grateful because they wanted to do government test😭😭😭”.

The post triggered reactions as social media users testified that such happens mostly in secondary schools.

Some internet users expressed their shocks as they took to comment section.

Some reactions are shown below:

said, “Secondary school gist is the best! My sister is in Ss1 and the kind of things that happen in her school are mind blowing. I always look forward to her gist”.

said, “Omggggggg?!?!?!”

said, “To do whattt😭”.

said, “Makes me remember how ss3 boys were running trains on a hot teacher we had in school I was in ss1”.

said, “Scandalous and delicious 😮‍💨”.

said, “Avoid having sexual relations with your Neighbor, colleagues, staffs Don’t even date in your compound and Workplace

AMILOADED MEDIA

13/03/2023

AND HIS FATHER

SON...Daddy I have gotten a woman to marry

FATHER...Did she love ❤️you?

SON...Yes she loves me & calls me ``my husband``

FATHER...Who is she?

SON...Grandma

FATHER...What.! Why would you marry my mother.?

SON...Calm down, you have been married to my mother and I haven't complained 🙈😂😎

13/03/2023

BENEFITS OF BOILING YAM
WITHOUT PEELING

“The skin of yam that is normally peeled off contains proteins and vitamin B Complex. “It also has soluble fibre that absorbs sugar inside the yam. “When the yam is properly cooked, you peel off the skin before eating. “When you cook your yam with the skin, it will not increase the blood sugar level

BEST PROCEDURE TO COOK 👨‍🍳 YOUR YAM 🍠 TO AVOID DIABETES

Always cook your yam with the peels.
Never peel your yam before cooking.

For those old enough to remember, you will recall that this was how our fathers and mothers used to cook their yam and even plantain.

They never peeled the skin until after cooking. If you peel yam before cooking, then the yam is likely to raise your level because of its high carbohydrate and starch content.

But if you cook your yam with the peels, and peel it after cooking, what you have is already a balanced diet.

Yam peels are the most -rich part of yam.

Do you think it is an accident that prefer to eat yam peels along eating the yam?

The most essential tool you need when it comes to proper nutrition and a healthy diet is not money; it is knowledge.

18/01/2023

This is what you see when the masquerades are up-to-date.

15/01/2023

Happiness is free..!

10/01/2023

RUFAI HUSSENI
Jokes but he's making sense, I'm beginning to like this guy swags.

06/01/2023

This hand book revealed how Adara forefathers in northern Nigeria lived, their behaviors, arts, religious, economic and social wellbeing. It will enlighten and educates Adara youths and those interested in knowing about African cultures and Adara traditional folklores in particullar, as Adara has...

01/01/2023

It is not about Religion but culture.
Its in the gene!

01/01/2023

Happy new year from the palace!

29/12/2022

You are highly welcome, and thank you following us!

29/12/2022

Sign of the cross, across the world. Including Adara.

15/12/2022

Imagine animal saying NO to their oppressors but we can't.
Watch and learn......

13/12/2022

Family values

11/12/2022

:
When an African team reached semifinal for the first time....

10/12/2022

NEYMAR AFTER CRASHING OUT OF WORLD CUP YESTERDAY

08/12/2022

A MUST WATCH...
Land grappling and animosity in Egõn pla Adara film.

_ God's man videos