In Your Elements (2024)

23/01/2021

• zwangerschapsyoga • Juist als je zwanger bent is het zo fijn om even stil te staan bij wat je voelt, bewust te zijn van jouw veranderende lichaam en contact te maken met het kindje in je buik. Speciaal voor alle zwangeren in corona tijd die nu geen real live les kunnen volgen, heb ik een online yogales opgenomen.

De focus ligt op ontspanning, ademhaling, ruimte maken in het bekkengebied en het versterken van de beenspieren.

De les duurt 75 min en is geschikt voor vrouwen in alle trimesters, óók als je nog nooit yoga hebt gedaan. Na betaling (€ 16,00) ontvang je direct de link die je op ieder gewenst moment kunt afspelen t/m 2 maart 2021. Geniet ervan! 💗

https://fabulous-yoga.webinargeek.com/zwangerschapsyoga-met-sanne-nr-1-ondemand

In Your Elements ♡
Body Mind True Nature

10/12/2020

• 1 jaar • is dit meisje gisteren geworden! In de gloria, lieve Nuria. 🥳 Wàt een mijlpaal. Deze feestweek met blokjesverjaardagen voelt als mijn kraamweek. Elke dag visite, love it! 💗 De kleine prinses vind het ook te gek. Al die aandacht, liedjes en blije gezichten. Alleen de taart vond ze minder. 🍰 Ze eet liever haar rozijntjes ;-) Helemaal goed lieverd. Wist je dat ik elke dag nòg een beetje meer van je houd?
❤️

17/09/2020

• b e l i e v e • you can, and you are halfway there! Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. ✨ (E. E. Cummings)
Join our AcroYoga class tonight from 07:30 - 09:00 PM in Amsterdam. Go to http://www.fabulousyoga.nl or sign up with your OneFit contract. See you tonight! 👋🏼
In Your Elements ♡
Body Mind True Nature

12/09/2020

• n i e u w • Yoga bij op de Schalk Burgerstraat 17 in Amsterdam Oost. Check hier mijn rooster en wie weet zien we elkaar binnenkort op de mat! 🧘🏽‍♂️

♡ Gun jezelf een moment in de week:
- Om stil te staan
- Te voelen waar JIJ behoefte aan hebt
- Bewust aandacht te geven aan jouw lichaam, geest en ademhaling
- Verbinding te maken met anderen in dezelfde levensfase
♡ Elke maandag in studio 1:
14:15 - 15:30 uur: Mama & baby yoga
15:45 - 16:45 uur: Privéles
17:00 – 18:15 uur: Yin/Yang yoga
18:30 – 19:45 uur: Zwangerschapsyoga
20:00 – 21:15 uur: Fertiliteitsyoga
♡ Tarieven:
Losse les (75 min): €17,50 – eenmalig
5 lessen (75 min): €85 – 6 weken geldig
10 lessen (75 min): €165 – 12 weken geldig
Privé les (60 min): €65
♡ Aanmelden:
www.inyourelements.nl

In Your Elements ♡
Body Mind True Nature

10/09/2020

• b a l a n c e • is not something you find. It’s something you create. This really holds for this posture. But applies to your daily life too. It’s a balance of holding on to what truly means to you and letting go what no longer serves you. And knowing when to do what 😉 How can you balance your life more?
📸 Picture made in Ubud (Bali) where I stayed just a few days before the lockdown ruled our world. 🌍
In Your Elements ♡
Body Mind True Nature

09/09/2020

• n i n e m o n t h s • today this little girl is 9 months old! The same amount of time she spent in my belly before she was ready to start her journey - called life - here on planet earth 🌍 So in fact, the two of us are together for like 18 months now 😉 However, I feel like you have been in my life forever!
I love how you crawl around, chatter, cuddle and make people smile. Your name means ‘light’ ✨ and this is exactly what you are to me little sunshine. Feeling everyday so damn grateful you chose me to be your mother and I can’t wait to continue to learn from you. ♡
In Your Elements ♡
Body Mind True Nature

05/09/2020

• n i e u w • Vanaf maandag a.s. geef ik elke maandag 4 groepslessen èn een privé les bij ! Ik ben dankbaar om deel uit te van dit toffe team van (para)medische professionals, die als coöperatie samenwerken in een Integraal Medisch Centrum op de Schalk Burgerstraat 17 in Amsterdam Oost. Check hier mijn rooster en wie weet zien we elkaar binnenkort bij een van mijn lessen! 🧘🏿‍♀️

♡ Gun jezelf een moment in de week:
- Om stil te staan
- Te voelen waar JIJ behoefte aan hebt
- Bewust aandacht te geven aan jouw lichaam & geest en ademhaling
- Verbinding te maken met anderen in dezelfde levensfase
♡ Elke maandag in studio 1
14:15 - 15:30 uur: Mama & baby yoga
15:45 - 16:45 uur: Privéles
17:00 – 18:15 uur: Yin/Yang yoga
18:30 – 19:45 uur: Zwangerschapsyoga
20:00 – 21:15 uur: Fertiliteitsyoga
♡ Tarieven
Losse les (75 min): €17,50 – eenmalig
5 lessen (75 min): €85 – 6 weken geldig
10 lessen (75 min): €165 – 12 weken geldig
Privé les (60 min): €65
♡ Aanmelden
Stuur me een e-mail: [email protected].

In Your Elements ♡
Body Mind True Nature

15/08/2020

• h a l f • we only see half of people, half of the world and half of ourselves.
Have you ever tried to quiet your judgemental mind for a day and explore the world with new eyes 👀 ? I am sure you will open up to meet new inspiring people just next door, discover hidden places in your own neighborhood and do things you never thought you could do. Just give it a try 😉
In Your Elements ♡
Body Mind True Nature

14/08/2020

• j i j • houdt van natuur en probeert graag iets nieuws uit waardoor je dichter bij jouw ware natuur komt. Kom dan morgen meedoen met een SUP-Yoga les op de Vinkeveense Plassen! 🏄🏽‍♀️ Ik zorg voor zon en een lach op je gezicht 😉
Elke zaterdag van 09:00 - 10:30 uur. Meetingpoint: . Voor morgen - 15 augustus - zijn nog 3 plekken vrij! Meld je snel aan via: [email protected]. Ervaring in yoga of SUP is niet nodig.
Deze les wordt aangeboden door Sanne van .nl in samenwerking met .♡

13/08/2020

• y o g a • comes so naturally to babies! My daughter ceases to amaze me by doing all kind of asana’s just by herself. Moving and stretching seems to feel damn good to her body, so she does it everyday. 😉
Why do most of us - when we grow up - fail to take care of our body in such a natural way like we did when we were young?
🔜 From September on I will teach a weekly yoga class for moms & babies every Monday afternoon at health center IMC Visana in Amsterdam! 👩🏻‍🦰👶🏼 Stay in the loop!
📸 Picture of my little yogagirl together with my dear friend and AcroYoga partner .
In Your Elements ♡
Body Mind True Nature

07/08/2020

• g o o d m o r n i n g s u n s h i n e • Do you love to start your day in a sunny way? Tomorrow we’ll greet the sun from our SUP board . What better opening of this bloody hot summer weekend?!

Wanna try? Tomorrow from 09:00 - 10:30 AM (€17,50 pp). This event is organized by .nl and will be filmed with a drone for promotion! Meetingpoint: .
Sent me a PM or e-mail to [email protected] to sign up. No experience in SUP and/or yoga needed.
See you there! 🏄🏽‍♀️
In Your Elements ♡
Body Mind True Nature journeys

05/08/2020

• s u p y o g a • Step on your board and you will instantly let go of your worries, to-do’s and all other sh*it load that fills up your headspace all day everyday.
This is what SUP-yoga does for me. Helping me to step into the here and the now by connecting with the element of water 💦 that is constantly moving. Guess what? Still water stinks. So stocked emotions do. Let it flow!
The movement of your body, the sun on your skin, the wind in your hair, the sound of water and a clear mind will bring you into this amazing natural happy high. And this one is much better than the one you experience after a regular studio yoga class, I promise ✌🏼
Wanna try? Next Saturday August 8th, I will take you for a SUP-yoga class from 09:00 - 10:30 AM (€17,50 pp). This event is organized by and will be filmed with a drone for promotion! 🎥 Meetingpoint: .
Are you with us? The weather will be great ☀️and there are just 4 open spots. Sent me a PM or e-mail to [email protected] to sign up. No experience in SUP and/or yoga needed.
See you there! 🏄🏽‍♀️
In Your Elements ♡
Body Mind True Nature journeys

19/07/2020

• b a c k t o w o r k • After giving birth my body feels different. I am more aware of the power, flexibility and softness it has.
What a blessing to conceive, nurture, and birth my little daughter. Feeling her kicks and movement for nine months and grow into this role of a mother until we were able to meet face-to-face.
I want to thank my postpartum body. Thank you for the gift of health. Thank you for the gift of movement. Thank you for the gift of creation new life. 💗
And moreover: thank you my dear to let me fly with ànd without baby Nuri in my belly!
In Your Elements ♡
Body Mind True Nature journeys

03/07/2020

Vanaf zondag a.s. beklimmen we weer elke zondagochtend het dak van NEMO Science Museum voor een yogales mèt een view!

Dit moet je beleven! Ben jij erbij? Koop alvast je ticket (of meld je aan via Onefit) en verzeker jezelf van een plekje op - je zelf meegebrachte - mat 😉 Er is genoeg ruimte om 1,5 meter afstand te houden! Tot zondag!

27/06/2020

• b i r t h d a y • Today I turned 35 years old! It has been a challenging year with lots of ups and downs. However, waking up like this - with my babygirl next to me - makes me feel just grateful for what is and forget for what is not.
We always tend to dwell on the past and dream about the future. This birthday I realized happiness is just about enjoying the present moment. And she helps me do this. Everyday. 💗
#35

14/06/2020

Yes! Finished my Pregnancy Yoga teacher training last week! 🎉

This training started only 8 weeks after giving birth of my 1st child (when the hormones were still raging through my body 😉) However, I really wanted to join, as I had just experienced during my own pregnancy how important these weekly classes were for me to connect with my body, my baby and other pregnant women.

I’m looking forward to guide pregnant women in this beautiful path of becoming a mother. Helping them to trust their body, calm down their mind and take care of their breath - as a preparation for the wonderful journey that is coming. And moreover, to hold space for them to share their fears and experiences with other women so they leave the class with a heart fulfilled with female power and love. 💗

Photo of my pregnant belly 7 months ago made by

09/06/2020

• N u r i a • Today I am exactly six months old! 🎉 How much I have learned already here on earth. 🌍 I can roll from my belly to my back and vice versa. I also like to take a little bite from my toes sometimes. I babble, scream very high, blow bubbles and giggle 🤭. And of course I really love to do yoga with my Mom like flying on her legs.

The last half year has been like a rollercoaster. I refused drinking from a bottle for quite a while, so I couldn’t get away from my mom’s ti***es. However with a little help from my family I just managed to accept bottled baby milk again. And last but not least: after being awake every evening for hours and hours, now I finally sleep the whole night. Just realize these steps are important life savers for my parents 🙈

What would I learn during the upcoming six months? 💗

23/08/2019

• r o o f t o p y o g a • this Sunday will be your last chance to join us for a yoga class overlooking the city of Amterdam! Don’t miss this unique experience and start your day at the roofterrace of NEMO Science Museum! 🧘🏽‍♂️
Sunday Aug 25: 09:00 - 10:00 AM // teacher: . Sign up with your OneFit contract or buy your ticket online: http://www.inyourelements.nl/lessen.
In Your Elements ♡
Body Mind True Nature journeys .

20/08/2019

• s u m m e r • This weekend we do it again! In Your Elements Summer retreat weekend with my lovely friend and assistant . Oh yes, and the SUN will SHINE for us! 🔆💕🙏🏻
Do you feel a calling in your heart to be there? There are just two open spots! Find the link in my bio .nl
In Your Elements ♡
Body Mind True Nature journeys

17/08/2019

• w o m e n • a woman is a full circle. Within her is the power to create, nurture and transform. ✨🙏🏻💗🙏🏻✨
These beautiful ladies participated in my last retreat. Each and every one was such an important part of this powerful women circle. 💕 Strong but vulnerable, willing to reflect on their lives and very supportive to each other. Can’t wait to meet the group of next weekend! 🧚‍♀️🧜🏻‍♀️🧞‍♀️💃🏻
Do you feel a calling in your heart to be there? Sign up now for the upcoming In Your Elements retreat from Aug 23-25! Find the link in my bio .nl
In Your Elements ♡
Body Mind True Nature journeys

15/08/2019

Nog maar 8 nachtjes slapen..!!
Dan gaan we met elkaar genieten van het In Your Elements retreat aan de Vinkeveense Plassen.
Ik heb er onwijs veel zin in en de weergoden lijken ons goed gezind in het weekend van 23-25 aug! ☀️

Speciaal voor de lastminute beslissers zijn er nog een paar plekjes vrij.

Iets voor jou? Geef je snel op! 💓
http://inyourelements.nl/in-your-elements-retreat-3/

14/08/2019

• s i l e n c e • We live in a loud world with noise everywhere around us. How often do we take the time to enjoy silence? Silence gives us the space to think, act, and play ‘catch up’ with our mind, and can be very healthy for our physical and mental wellbeing.
After experiencing this myself during my Vipassana (10 day silence meditation training in India) I like to promote this power of silence during In Your Elements retreat weekends.
So on the Sunday morning it’s time to shutt of speech, enjoy a lovely yogaclass and go for a beautiful walk in Nature Reserve Botshol.
This will bring you to a quiet and peaceful place inside yourself, and raise your awareness in other area’s like sights, sounds, sensations, thoughts, intentions, and emotions.
Would you like to experience this too? There are just a few open spots for the upcoming retreat weekend from Aug 23-25! http://inyourelements.nl/in-your-elements-retreat-3/
In Your Elements ♡
Body Mind True Nature journeys

13/08/2019

• g o o d m o r n i n g • Yum! 😋 Overnight oats with rhubarb, blue berries and eatable flowers from their own garden 🌺 🌱🌸

This is definitely one of the reasons I choosed for my retreats. All meals are made with so much care, fresh products from the region and a spoon full of love. You will taste this! 💕

Would you like to join us for the upcoming retreat weekend from Aug 23-25? There are just a few open spots. http://inyourelements.nl/in-your-elements-retreat-3/

In Your Elements ♡
Body Mind True Nature journeys

12/08/2019

• g o o d d a y • Come and PLAY! And turn your BAD day into a GOOD day ;-)
Thank you for this wonderful review 💕🙏🏻💕
Join us every Tuesday for this AcroYoga class from 07:00-08:30 PM in Vondelpark Amsterdam. Sign up with your OneFit contract or buy a class ticket online: inyourelements.nl/lessen.
In Your Elements ♡
Body Mind True Nature journeys .

11/08/2019

• s h a v a s a n a • my favorite asana, especially while floating on a SUP board! 💦

A few minutes of silence. Eyes Closed. Letting the gentle ripples and waves rock us. Slowing down your breath. Let your arms and hands float in the water. Experience how your body responds to the waves of your breath.

Staying right here just above sleep. Fully enjoy all the sensations outside of you. The sun, the warm breeze, the water. And then fully enjoy all the sensations inside of you: the lightness, the warmth, the fluiditness.

Experience the elements of nature and join In Your Elements retreat weekend from Aug 23-25! Just a few open spots. http://inyourelements.nl/in-your-elements-retreat-3/

In Your Elements ♡
Body Mind True Nature journeys

10/08/2019

• f l o w e r p o w e r • Last weekend we created this Flower Power Mandala to open our In Your Elements weekend retreat together with 14 beautiful women.

The colours are associated with the power of the Elements of Nature around us and within our self: Earth, Water, Fire, Air and Space. 🌎💦🔥💨🌀During this retreat we learned how to balance our energy level by connecting with these Elements which are always there for you.

Oh no, you missed it? 🙈 There are just a few open spots for the 2nd edition Aug 23-25! Sign up now! http://inyourelements.nl/in-your-elements-retreat-3/

In Your Elements ♡
Body Mind True Nature journeys

02/08/2019

• r a i n • Let it rain, let it rain! 💦Tonight we have our Opening Ceremony in this beautiful indoor Yoga Shala , followed by a welcome dinner in the living room. We close this first evening together with a relaxing Yin/Restorative class. What a good night’s sleep we shall have listening to the meditative sound of raindrops on the tent! ⛺️

From tomorrow on, the sun will shine for us! 🔆🔆 We start this beautiful day with an early morning yoga & meditation class floating on a paddle board at the Vinkeveense Plassen.

Oooohw yes! This 1st In Your Elements retreat of 2019 is about to happen in a few hours. Wanna be there too? There are just a few open spots for the 2nd edition Aug 23-25! Sign up now! http://inyourelements.nl/in-your-elements-retreat-3/

In Your Elements ♡
Body Mind True Nature journeys

01/08/2019

• m i n i • For everyone we haven’t told personally: we have a little mini on the way! ✨💗👼🏻💙✨ I am about half way this preggy rollercoaster and luckily I feel great now!
After the 20 week scan, we went back to our primary school backyard in Weesp where our love actually has started 25 (!) years ago.. Celebrating this wonderful baby news together! 💕
In Your Elements ♡
Body Mind True Nature journeys .
@ Weesp

30/07/2019

• u r b a n j u n g l e • Tonight we do it again! Teaching AcroYoga in our Urban Jungle studio (Vondelpark Amsterdam). We practice stars, pops, birds, washing machines and so much more..! together with and
Do you come and play outside with us?
Every Tuesday from 07:00 - 08:30 PM. Join this class with your contract or buy your ticket online: www.inyourelements.nl/lessen.
In Your Elements ♡
Body Mind True Nature journeys .

25/07/2019

• r o o f t o p y o g a • have you ever tried yoga overlooking the city of Amterdam? Starting the day with some gentle stretches while enjoying the sun on your skin and the wind blowing through your hair.. Don’t miss this unique experience and join us this Sunday! 🤸🏼‍♂️
Rooftopyoga NEMO Science Museum: every Sunday during the months July and August from 09:00 - 10:00 AM. Sign up with your OneFit contract or buy your ticket online: http://www.inyourelements.nl/lessen.
In Your Elements ♡
Body Mind True Nature journeys .

23/07/2019

• y i h a a • So happy to let you know that my 1st retreat @ Vinkeveense Plassen is fully booked! 14 participants will go with me on a journey through the Elements of Nature. Can’t wait to meet you all!
Do you want to be there too? There are some open spots for the 2nd edition from August 23-25.
Curious? http://inyourelements.nl/in-your-elements-retreat-3/
In Your Elements ♡
Body Mind True Nature journeys .

17/07/2019

• l a s t m i n u t e • Just 2,5 week to go before it’s all gonna happen again! In Your Elements retreat 2019 at Vinkeveense Plassen. 💗

Are you still looking for a relaxed weekend this summer in nature with yoga, meditation, inspiration and fun? 🙏🏻🔆🌿
Sign up now, there are just 3 open spots for the 1st edition from August 2-4.

This weekend is a true gift to yourself!
♡ Delicious vegetarian food
♡ Sleeping in luxuary glamping tents in a beautiful natural environment
♡ Inspiring classes, workshops and ceremonies to nourish your body, mind and soul .
♡ Relaxing massages
♡ Great company of like minded people

Do you feel a calling in your heart to be there? ✨💗✨
Price is €395 pp. If you book for two you will get a €20 discount each!

🌿 1st edition: August 2 - 4
🌿 2nd edition: August 23 - 25

Curious? http://inyourelements.nl/in-your-elements-retreat-2/

In Your Elements ♡
Body Mind True Nature journeys

14/07/2019

• w a t e r • If we think of the movement of the ocean, the tide ebbs and flows, the waves roll in and out. Within the water element the energy is fluid and there exists a definite feeling of freedom and letting go.💦

This element is related to our emotions (2nd chakra). When in balance, our emotions flow through us, just as the element of water does. Do you feel stucked in a emotional state? Are you fearful or angry all the time? This could be related to a blocked second chakra.🌀

Take a bath, a swim or connect to the element of water in another way. And say yourself an affirmation to bring healing and balance to this energetic center:

💧I feel my emotions and my pain.
💧I reawaken my passion.
💧I surrender to this moment.
💧I learn to let go and go with the flow.
In Your Elements ♡
Body Mind True Nature journeys

10/07/2019

• w o r k s h o p • Just taught this AcroYoga workshop for Theatergroup Lava (TgLava) at Landgoed Elswout. They act their theater VISWIJF! at this unique location just a few weeks ago and now surprised her team with some playtime after all the hard work together. And so we did!

There was a little rain, some sunshine and lots of laughter. 🤸🏼‍♂️😄Thank you ladies for this wonderful morning session!

Would you book a workshop too? Choose a stunning (outdoor 🌿) location like this 😉 and sent me an e-mail: [email protected]

More info: http://inyourelements.nl/workshops

In Your Elements ♡
Body Mind True Nature journeys

@ Landgoed Elswout

09/07/2019

• r e v i e w • Why should you join In Your Elements Summer retreats? 🔆

Sonia (participant IYE weekend 2018): “I really enjoyed this retreat! It’s the perfect location to play with the elements. Rest, space, in the middle of nature and delicious food. I learned to take more time for myself and stay open to discover new things. That is what gives me energy!”

Does this speak to your soul? 💗
Sign up with two persons (or more!) and get a €20 discount each!

🌿 1st edition: August 2-4
🌿 2nd edition: August 23-25

More info: http://www.inyourelements.nl/retreats

In Your Elements ♡
Body Mind True Nature journeys .