Your voice your song

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Your voice your song Stembevrijding, mantra zingen, 'If the love of music is in you, it can find a way out, whoever you are'. When we sing we breathe. When we breathe we feel.

(If you can walk you can dance by Marion Molteno)

Singing creates space - for us to be with whatever experience arises in each moment. Through feeling our body comes alive; tensions dissolve; energy that is stuck begins to move again; we become reconnected with our inner vitality, strength and creativity. I believe that everyone can sing. We are all full of music waiting to come out. As children

we sing even before we can speak. Yet as we get older we learn that singing is something that has to be learnt, and that some people can sing and others can't. Often we don't sing because we think our voice is not beautiful enough, not as good as someone else's voice and so not worth hearing. We are frightened to expose a part of ourselves that is so imperfect and vulnerable. Filled with our own judgements and other peoples we become afraid to sing and thereby lose our most intimate, direct and authentic form of expression. I believe that every voice wants to be heard; every voice is unique and intrinsically worth hearing. Your voice is the instrument through which you can share your essential self with the world.

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