Yoga Yanique

22/04/2021

Congratulations FLXBL.no
Looking forward to working with you.

Alle treningsøkter trenger ikke å være høyintensive og kroppen har like stort behov for å jobbe med statisk- og dynamisk styrke, i tillegg til uttøyning og avspenning! 🧘🏽‍♀️I flxbl ønsker vi å tilby varierte timer slik at du kan finne timen som passer det kroppen din trenger akkurat i dag! ⭐️

Ønsker du å holde timer i pilates på morgenkvisten, eller yoga i solnedgangen? Registrer deg på www.flxbl.no og vær klar når appen lanseres!


Bilde fra: Yoga Yanique

22/04/2021

Alle treningsøkter trenger ikke å være høyintensive og kroppen har like stort behov for å jobbe med statisk- og dynamisk styrke, i tillegg til uttøyning og avspenning! 🧘🏽‍♀️I flxbl ønsker vi å tilby varierte timer slik at du kan finne timen som passer det kroppen din trenger akkurat i dag! ⭐️

Ønsker du å holde timer i pilates på morgenkvisten, eller yoga i solnedgangen? Registrer deg på www.flxbl.no og vær klar når appen lanseres!


Bilde fra: Yoga Yanique

11/01/2018

https://blogs.scientificamerican.com/observations/a-neuroscientist-explores-the-sanskrit-effect/

MRI scans show that memorizing ancient mantras increases the size of brain regions associated with cognitive function 

20/12/2017

https://www.facebook.com/upliftconnect/videos/1152984694838510/

19/12/2017

https://tricycle.org/trikedaily/university-of-massachusetts-mindfulness/

The Division of Mindfulness at the University of Massachusetts Medical School aims to introduce mindfulness into medical care.

19/12/2017

https://www.facebook.com/UpliftedLife/videos/1751618998466905/

30/07/2017

https://www.wsj.com/articles/the-meditation-cure-1501255415

A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary history.

25/05/2017

https://www.facebook.com/60SecDocs/videos/1769687590010731/

26/03/2017

https://www.facebook.com/ajplusenglish/videos/922570597884448/

23/03/2017

https://www.facebook.com/worldeconomicforum/videos/10154266596921479/

15/03/2017

https://well.blogs.nytimes.com/2014/05/12/exercising-the-mind-to-treat-attention-deficits/?_r=1

Research suggests meditation and mental exercises may be better than drugs at helping people cope with attention problems.

06/03/2017

https://www.facebook.com/BBCLondon/videos/1361390013924062/

16/01/2017

https://yogainternational.com/article/view/why-breath-matters-and-how-to-breathe-well-in-yoga-class

Discover a simple (yet potent) practice.

08/12/2016

http://www.informationisbeautiful.net/visualizations/what-is-meditation-mindfulness-good-for/

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

07/12/2016

http://m.huffpost.com/us/entry/6264356?utm_hp_ref=meditation

09/10/2016

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?tid=ss_fb

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

24/09/2016

http://www.upworthy.com/this-school-replaced-detention-with-meditation-the-results-are-stunning

Some schools are replacing detention with meditation, and science is backing them up.

28/04/2016

Can Reading Make You Happier?
http://www.newyorker.com/culture/cultural-comment/can-reading-make-you-happier?mbid=social_facebook_aud_dev_kwaprsubreadinghappier&kwp_0=140293

20/04/2016

http://www.yogajournal.com/article/health/western-doctors-prescribing-yoga-therapy/

19/04/2016

http://www.nature.com/tp/journal/v6/n2/full/tp2015225a.html

Translational Psychiatry explores the more translational area between the research in neuroscience and conceptually novel treatments

19/04/2016

http://well.blogs.nytimes.com/2016/03/16/meditation-plus-running-as-a-treatment-for-depression/?smid=fb-nytwell&smtyp=cur&_r=0

Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone.

29/03/2016

http://www.yogajournal.com/slideshow/two-fit-moms-8-best-poses-for-core/ #1

Just in time for summer, here are Two Fit Moms' top 8 yoga poses to work the core.

24/03/2016

http://well.blogs.nytimes.com/2016/03/22/mind-based-therapies-may-ease-lower-back-pain/?ref=health&_r=0

People with back pain who learned meditation had an easier time doing things like getting up out of a chair and putting on their socks.

08/03/2016

https://yogainternational.com/article/view/yoga-generates-huge-benefits-for-children-with-autism?utm_content=buffer0fa0c&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

How yoga facilitates effective change for special needs kids.

06/03/2016

http://www.inc.com/jessica-stillman/the-amazing-way-gratitude-rewires-your-brain-for-happiness.html

New research reveals the biology of why gratitude is such a powerful happiness booster.

11/12/2015

http://www.theguardian.com/teacher-network/2015/nov/24/san-franciscos-toughest-schools-transformed-meditation?CMP=share_btn_fb

A pioneering programme has reduced stress and improved grades at Visitacion Valley middle school – with lessons other schools can learn from

11/12/2015

http://www.villagevoice.com/news/this-yoga-and-meditation-class-for-at-risk-children-is-the-best-thing-youll-see-today-7999532

The room is filled with the cacophony of restless ten- to fifteen-year-old children. All share one common bond: the chaos and stress in their lives that’s a result of their growing up in low-income families. Some are homeless. Others live in apartments crammed with relatives sharing space due to the…

30/11/2015

Are Your Habits Turning Muscle Into Connective Tissue?

http://embed.vidyard.com/share/2SYYjxzL9MbpxyyEvuA0nA?vyemail=Yaniquef%40gmail.com

05/11/2015

http://m.huffpost.com/us/entry/562fa500e4b06317990f8754?cgfd2t9

New research finds that mindfulness practices have the potential to slash health care costs.

20/09/2015

http://time.com/4037157/yoga-arthritis-joint-pain/

Yogis with arthritis had better physical health, less joint pain and less depression