Up 'n' Down Trekking and Adventures

Up 'n' Down Trekking and Adventures UP 'N' DOWN TREKKING AND ADVENTURE PVT.LTD is contributing to the travelers and trekkers of world. No stone is left unturned in the check points crossed.
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Exploring Nepal's present populated tourist heavens on the map soliciting it's undeniable beauty and natural amenity set in the stone has managed to woow the hearts of a plenty makes it all the merrier.. UP 'N'DOWN TREKKING AND ADVENTURES pulls the string for efficient Traveling, Trekking , Tour and an atmosphere to make you at home in even Sub Zero temperature. We are experienced team of personal

that forms our organic entity. UP'N'DOWN TREKKING AND ADVENTURE INTEND TO RESTORE THE STEREOTYPES OF AUTHENTICITY IN THE TRAVELLING. WE WILL HELP YOU TO PLAN AND DESIGN THE BEST TREK AND TRAVEL EXPERIENCE IN NEPAL THAT YOU HAVE BEEN DREAMING OF........... CLIMB HIGH LIVE LOW..................

Beauti behind the beast Mt. ManasluManaslu (Nepali: मनास्लु, also known as Kutang) is the eighth highest mountain in the...
05/05/2019

Beauti behind the beast
Mt. Manaslu

Manaslu (Nepali: मनास्लु, also known as Kutang) is the eighth highest mountain in the world at 8,163 metres (26,781 ft) above sea level. It is located in the Mansiri Himal, part of the Nepalese Himalayas, in the west-central part of Nepal. Its name, which means "mountain of the spirit", comes from the Sanskrit word manasa, meaning "intellect" or "soul". Manaslu was first climbed on May 9, 1956 by Toshio Imanishi and Gyalzen Norbu, members of a Japanese expedition. It is said that "just as the British consider Everest their mountain, Manaslu has always been a Japanese mountain".

Birendra lake Manaslu Base Camp TrekManaslu Base Camp Larke Pass Trek is naturally beauty untouched Valley close to Tibe...
05/05/2019

Birendra lake
Manaslu Base Camp Trek

Manaslu Base Camp Larke Pass Trek is naturally beauty untouched Valley close to Tibet border paradise rural valley view of Manaslu Himalayan, Buddha Himal, syringe Himal, Ganesh Himal, and Himchuli. The Manaslu glory view and richest Cultures follows Buddhism and Bon belief.

Manaslu Base Camp Larke Pass Trek has many sides explore day hike, Manaslu Base Camp from Sama Village Birendra tall which take 45 minutes to reach and see glory view through your naked eyes, Manaslu Base camp with the height of 4813m it takes you for 5/6 hrs.

Manaslu Base Camp Larke Pass Trek route was opened in 1992 by the Nepal government. Mt Manaslu height is 8,163m with the eighth highest peak count in the world. the Manaslu trekking route is filled with the facilities of the tea house and its unique culture which is different from the other parts of Nepal, mostly influenced by the Tibetan culture, Buddhist religious. the common living lifestyle people in this region known beauty nature Himalaya.

To explore day tour to Manaslu Base Camp, you have to hike from Sama Gaun which is 5/6 hrs of a walk uphill explore at the Manaslu glacier ice, grazing of Yak and big blue color of Birendra Lake make you feel more energetic to walk uphill to the lap of Mt Manaslu Base Camp, When you reach the base camp of Mt Manaslu you will feel very much emotion, enjoy the view of Mt. Manaslu being on the lap of Mountain.

Larke La is high pass during your Manaslu trek which is 5106m. adventure pass, the before Larke pass is easy climbing and wide trails, but after the pass is a bit narrow downhill, some corner has an ice path, if you planning after nov then require crampons to pass. the special permit date value till Dharmasala before the pass. after the Larke La Pass, Bimthang, Tilje, Dharapani where you connect with Annapurna circuit trek,

Nepal Wilderness guide team lead you smoothly to your goal Manaslu Larkye Pass with listed in the blog itinerary cost. Our guide and porter are from the related area of Manaslu and well-known in this area Cultures, language, places, and mountains.

07/07/2018

Although called blue sheep Bharal resemble goat rather than sheep. The blue sheep is a fairly large mountain ungulate with the head body length. Tsum valley trek Nepal with upndowntrek

12/02/2018

Navadurga festival is a mask dance ceremony of nine Durgas, the various demonic representation of manifestations of Parvati, the shakti of Shiva in the ta***ic tradition. The Navadurga festival is indigenous to Bhaktapur which is performed in and around Bhaktapur city and nearby localities. Four troupes of Navadurga dancers incarnating these goddesses exist in the Valley (Bhaktapur, Kathmandu, Thecho and Kirtipur). The oral traditions affirm their connections with Taleju Bhawani priest, a jyapu who discovered them, a person of middle caste and the gathas, persons from lower caste who have been given the honor for dancing and caring them. King Subarna Malla (1445 AD) from Malla dynasty introduced the Navadurga festival. The Malla were followers of Shakti gods whom they believed to protect their nation, king, and countrymen.

Nepali Santa Claus coming with lots of gift from mountain..           Happy Christmas
25/12/2017

Nepali Santa Claus coming with lots of gift from mountain..
Happy Christmas

05/11/2017
18/10/2017

Peaky peak 4070m Lover Everest Trek.
Dinner with traditional sherpa song ...

18/10/2017

Lower Everest.. peaky peak 4070m one of the best view point of eastern and western mountain range..

The first day of Tihar is called Kag puja  (Crow) Tihar .Hindus believe in Nepal that crow are to be the messengers of g...
17/10/2017

The first day of Tihar is called Kag puja (Crow) Tihar .
Hindus believe in Nepal that crow are to be the messengers of good news and bad news. With its croaking, it conveys messages like visitors coming to house. It is also believed to be a messenger of YAMA, the god of death.
Crow and ravens are worshiped by offerings of sweets and dishes placed on the roofs balcony of houses. The cawing of crows and ravens symbolizes sadness and grief in Hinduism, so devotees offer crows and ravens food to avert grief and death in their homes.

13/08/2017
05/08/2017

Check out this entry to the LensCulture Street Photography Awards 2017! Share this post and help discover the best photography from all over the world!

30/05/2017

On April 8, explorer and photographer Cory Richards-National Geographic's 2012 Adventurer of the Year-began his third expedition to climb Mt. Everest.

22/05/2017
06/05/2017

Min Bahadur Sherchan was trying to become the oldest person to climb the world's highest mountain.

02/05/2017

In these 2011 photos, we look back at Steck's training preparation to sprint up 8,000-meter peaks.

30/04/2017

In many areas, Hinduism has absorbed Buddhism to a large extent, but the two religions have many shared deities and temples. As every Nepali is proud to tell you, the Lord Buddha was born in Nepal. That is to say, he was born in the Shakya Kingdom of Kapilvastu which

This is insane, we should kick out this Indian beggars.
17/04/2017

This is insane, we should kick out this Indian beggars.

A historic place Lumbini, better known as the birthplace of Gautam Buddha, is becoming the hub of Indian beggars these days.

16/04/2017
16/04/2017
13/04/2017

Biogas is to be produced from human f***l matter collected from the Mount Everest Base camp as a better way is sought for its management.

13/04/2017

An ethnic minority in Ireland, the Travellers have lived on the margins of mainstream Irish society for centuries.

13/04/2017

Rhododendron in Nepal is known as Gurans; it is indigenous to the High Himalayas, and is also the national flower of Nepal. Indo-Burma and South Central China are considered biodiversity hotspots—that is, areas of high animal and plant diversity, but with high rates of habitat destruction. One group...

13/04/2017



What happens at death by S.N. Goenka

To understand what happens at death, let us first understand what death is. Death is like a bend in a continuous river of becoming. It appears that death is the end of a process of becoming, and certainly it may be so in the case of an arahant (a fully liberated being) or a Buddha; but with an ordinary person this flow of becoming continues even after death. Death puts an end to the activities of one life, and the very next moment starts the play of a new life. On the one side is the last moment of this life and on the other side is the first moment of the next life. It is as though the sun rises as soon as it sets with no interval of darkness in between, or as if the moment of death is the end of one chapter in the book of becoming, and another chapter of life begins the very next moment.

Although no simile can convey the exact process, still one might say that this flow of becoming is like a train running on a track. It reaches the station of death and there, slightly decreasing speed for a moment, carries on again with the same speed. It does not stop at the station even for a moment. For one who is not an arahant, the station of death is not a terminus but a junction from where thirty-one different tracks diverge. The train, as soon as it arrives at the station, moves onto one or another of these tracks and continues. This speeding "train of becoming," fuelled by the electricity of the kammic reactions of the past, keeps on running from one station to the next, on one track or the other, a continuous journey that goes on without ceasing.

This changing of "tracks" happens automatically. As the melting of ice into water and the cooling of water to form ice happens according to laws of nature, so the transition from life to life is controlled by set laws of nature. According to these laws, the train not only changes tracks by itself, it also lays the next tracks itself. For this train of becoming the junction of death, where the change of tracks takes place, is of great importance. Here the present life is abandoned (this is called cuti--disappearance, death). The demise of the body takes place, and immediately the next life starts (a process which is called patisandhi-conception or taking up of the next birth). The moment ofpatisandhi is the result of the moment of death; the moment of death creates the moment of conception. Since every death moment creates the next birth moment, death is not only death, but birth as well. At this junction, life changes into death and death into birth.

Thus every life is a preparation for the next death. If someone is wise, he or she will use this life to the best advantage and prepare for a good death. The best death is the one that is the last, that is not a junction but a terminus: the death of an arahant. Here there will be no track on which the train can run further; but until such a terminus is reached, one can at least ensure that the next death gives rise to a good birth and that the terminus will be reached in due course. It all depends on us, on our own efforts. We are makers of our own future, we create our own welfare or misery as well as our own liberation.

How is it that we are the creators of the tracks that receive the onrushing train of becoming? To answer this we must understand what kamma (action) is.

The healthy or unhealthy volition of our mind is kamma. Before performing any action at the mental, vocal, or physical level, whatever wholesome or unwholesome volition arises in the mind is the root of that action. The consciousness arises due to a contact at a sense door, then the sanna (perception and recognition) evaluates the experience, sensations (vedana) arise, then a kammic reaction (sankhara) takes place. These volitional reactions are of various kinds. How strong is the volition? How slow, deep, shallow, heavy or light? According to this the intensity of these reactions will vary. Some are like a line drawn on water, some like a line drawn on sand and some a line on rock. If the volition is wholesome, then the action will be the same and the fruits will be beneficial; and if the volition is unwholesome, then the action will be the same-it will give fruits of misery.

Not all of these reactions result in a new birth. Some are so shallow that they do not give any substantial fruits. Some are a bit heavier but will be used up in this lifetime. They do not carry over into the next life. Others being still heavier continue with the flow of life into the next birth, but they themselves do not give new birth. Nevertheless they can continue to multiply during this life and the next. Many kammas however, are bhava-kammas, or bhava-sankharas, those that give a new birth, a new life. Each one of thesebhava-kammas (actions that give rise to the process of becoming) carries a magnetic force that is in tune with the vibrations of a particular plane of existence. The vibrations of a particular bhava-kamma will unite with the vibrations of the bhava-loka (world, plane) that has the same intensity, and the two will attract each other according to the universal laws pertaining to forces of kamma.

As soon as one of these bhava-kammas is generated, this "railway train of becoming" gets attracted to one or the other of the thirty-one tracks at the station of death. Actually these thirty-one tracks are the thirty-one fields of existence. They are the eleven k**a lokas (realms of sensuality: the four lower realms of existence, and the seven human and celestial realms); the sixteen rupa-brahma lokas (where fine material body remains), and the four arupa-brahma lokas (non-material realms, where only mind remains).

At the last moment of this life, a specific bhava-sankhara will arise. This sankhara capable of giving a new birth will get connected with the vibrations of the related realm of existence. At the moment of death the whole field of thirty-one realms is open, so it depends on which sankhara arises as to which track the train of existence runs on next. In the same way a train gets shunted onto a new track, the force of the bhava-kamma reaction provides the push to the flow of consciousness into the next existence. For example, thebhava-kamma of anger or malice, being of the nature of heat and agitation, will unite with some lower field of existence. Similarly, one with the nature of metta (compassionate love), having peaceful and cool vibrations can only unite with some brahma-loka. This is the law of nature, and these laws are so perfectly "computerized" that there is never any flaw in the operation.

At the moment of death, generally, some intense sankhara will arise; it may be either of a wholesome nature or an unwholesome nature. For example, if one has murdered one's father or mother, or perhaps some saintly person, in this lifetime, then the memory of this episode will arise at the moment referral_form.htmlLikewise if one has done some deep meditation practice, a similar state of mind will arise.

When there is no such dense bhava-kamma to arise, then a comparatively less dense kamma will arise. Whatever memory is awakened will manifest as the kamma. For example, one may remember a wholesome kamma of giving food to a saintly person, or one may remember killing someone. Reflections on such past kammas as these may arise. Otherwise, objects related to the particular kamma may arise. One may see the plate full of food that was offered as dana, or the gun that was used to kill another. These are called the kamma-nimittas(signs).

In another case, a sign or a symbol of the next life may appear. This is called gati-nimitta (departing sign). These nimmitas correspond to whichever bhava-loka the flow is being attracted towards, such as the scene of some celestial world, or perhaps of an animal world. The dying person will often experience one of these signs as a forewarning, just as the train's headlight illuminates the track ahead. The vibrations of these nimittas are identical to the vibrations of the plane of existence of the next birth.

A good Vipassana meditator has the capacity to avoid the tracks leading to the lower realms of existence. He clearly understands the laws of nature, and practises to keep himself ready for death at all times. If he has reached an advanced age, there is all the more reason to remain aware every moment. What preparations are undertaken? One practises Vipassana, remaining equanimous to whatever sensations arise on the body and thereby breaking the habit pattern of reacting to the unpleasant sensations. Thus the mind, which is usually generating new unwholesome sankharas, develops a new habit of remaining equanimous. Very often at the time of death, if there are no very heavy sankharas to arise, habitual reactions occur; and as the new sankhara is being made, an old one from the storehouse might get stirred up onto the surface, gaining in strength as it arises.

At the approach of death, it is very likely that one will experience very unpleasant sensations. Old age, disease and death are dukkha (misery). They produce unpleasant sensations of a grosser type. If one is not skilful in observing these sensations with equanimity, then one will be likely to react with feelings of anger, irritation, maybe malice, which provides an opportunity for a bhava-sankhara of like vibration to arise. However, as in the cases of some well developed meditators, one can work to avoid reacting to these i mmensely painful sensations by maintaining equanimity at the time of death. Then, even those related bhava-sankharas lying deep in the bhavanga (seat of birth-producing kamma) will not have an opportunity to arise. An ordinary person will usually remain apprehensive, even terror-stricken at the approach of death and thus will give occasion for a fearful bhava-sankhara to surface. In the same way, grief, sorrow, depression, and other feelings may arise at the thought of separation from loved ones, and the related sankhara will come up and dominate the mind.

A Vipassana meditator, by observing all his or her sensations with equanimity, weakens the sankhara and thus does not allow it to arise at the time of death. The real preparation for death is this: developing a habit pattern of repeatedly observing the sensations manifesting in the body and mind with equanimity and with the understanding of anicca.

At the time of death, this strong habit of equanimity will automatically appear and the train of existence will link up with a track on which it will be possible to practise Vipassana in the new life. In this way, one saves oneself from birth in a lower realm and attains one of the higher realms, which is very important because Vipassana cannot be practised in the lower realms.

A meditator who is on the point of death is fortunate to have close relatives or friends nearby who can help maintain a good Dhamma atmosphere, free from lamenting and gloom; people who can practise Vipassana and generate vibrations of metta, which are most favourable for a peaceful death.

At times a non-meditator will attain a favourable rebirth at the time of death due to the the manifestation of wholesome bhava-sankharas such as generosity, morality and other strong wholesome qualities. But the special achievement of an established Vipassana meditator is that he enables himself to attain an existence where he can continue to practise Vipassana. In this way, by slowly decreasing the stock of accumulated bhava-sankharas stored in the bhavanga of his flow of consciousness, one shortens one's journey of becoming and reaches the goal sooner.

One comes into contact with the Dhamma in this life because of great merits one has performed in the past. Make this human life successful by practising Vipassana. Then whenever death comes, it will come with the experience of an equanimous mind, bringing with it well-being for the future.

N.B.: The analogy of a running train changing tracks should not be mistaken for transmigration, as no entity goes from one life to the next. Nothing passes to the next life except the force of the accumulated kamma sankharas.

The legendary festival of bhaktapur ..
13/04/2017

The legendary festival of bhaktapur ..

As many as 11 persons including four policemen on duty were injured when clashes flared up among devotees who were pulling the chariot of God Bhairav as part of the Bisket Jatra in Bhaktapur on Monday night.

13/04/2017

A number of government agencies have joined forces to host Tourism Festival 2017 in Rupakot, Khotang in a bid to promote tourism in the district. The celebration starts on Friday coinciding with New Year’s Day of Bikram Sambat.

Bishka Jatra is the annual celebration of two of the most important deities of the town of Bhaktapur, Bishka define as  ...
05/04/2017

Bishka Jatra is the annual celebration of two of the most important deities of the town of Bhaktapur, Bishka define as bisuwot (solar enuinoxit) mean starting of new year. the wrathful god Bhairab and the goddess Bhadrakali. The New Year of the Bikram Sambat calendar takes place at the same time as this ancient festival. A few days before the New Year, the goddess and the god are enshrined in their raths, or immense chariots & pulled through the narrow streets of Bhaktapur by crowds of young men.
The chariots rest at certain time-honored places in the city and people come out to throw offerings of flower, rice, coins and red sindur powder. On the last day of the old year a towering wooden pole is erected at the edge of town. Long banners hang from the pole, symbolizing next and conquered in a mythological battle. On new year’s day, contesting terms of men pull the pole to the ground, a moment of danger and excitement.

Nepal tattoo convention 2017
04/04/2017

Nepal tattoo convention 2017

01/04/2017

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