Explore With Sandesh

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Explore With Sandesh

Explore With Sandesh A professional trekking guide from the Himalayas, Nepal. Adventure, spirituality & exploring culture/lifestyle are my forte.

I believe in involving my clients in the planning & Preparation of the trip to ensure a safe, authentic & memorable experience. “Explore with Sandesh” offers a diverse range of travel services that cater to all types of adventurers. From trekking through Nepal's majestic landscapes to luxurious camping experiences under the stars, there's something for everyone. For those seeking deeper meaning, s

piritual treks combined with sound healing sessions offer rejuvenation for the body and soul. Sandesh also specializes in off-the-beaten-path journeys, immersing travelers in the rich culture and lifestyle of local communities. For thrill-seekers, adventure activities like motorbiking, rafting, and jungle walks in pristine wilderness areas are conducted with safety and authenticity in mind. Whether it's exploring remote villages, camping in untouched forests, or connecting with nature on a jungle walk, "Explore with Sandesh" ensures an Safe,unforgettable and authentic adventure.

08/11/2024

🌄 Concluding the Epic Manaslu Circuit Trek 🌄

As we wrap up this journey through the Manaslu Circuit, I’m left with memories that are beyond words. From awe-inspiring landscapes to small moments that will forever linger, every step was a mix of nature’s grandeur and the warmth of human connection. This trek was more than just trails; it was laughter shared over steep climbs, encouragement given on tough days, and stories told under starlit skies. The weather was unpredictable, the path challenging, but we embraced every moment, making each hurdle a cherished part of the adventure.

The bonds forged on this trek made it unforgettable—moments captured in my heart as much as in photos. I feel grateful to have shared these peaks and paths with the most incredible group of people, and I hope each of you felt the magic just as deeply. The Manaslu Circuit now lives in our memories, a tapestry of beauty, resilience, and shared experience.

If you’re ready to create your own unforgettable story in the Himalayas, let’s make it happen together. Join us, and let’s turn the next adventure into memories that last a lifetime! 🏔✨

07/10/2024

Being a trekking guide means you get to witness nature’s raw beauty every day… The peaks that touch the sky, the valleys that whisper stories, and the unforgettable moments shared with those who dare to climb.

But it’s not always as easy as it looks… Today, one of our group members felt the altitude hit hard. As a guide, my role is to be there for them, keep them safe, and adjust the pace when needed.”
In the end, we made it. The journey was tough, but that’s what makes days like this so rewarding.”

✨celebrating with smiles and laughter]

“Every challenge is just part of the adventure. That’s what makes the mountains so magical—you’re always balancing between the breathtaking highs and the grounding reality.”

Quote: “Guiding is not just about leading the way, it’s about walking together through every step, high and low.”

🌄

04/10/2024

🚩FYI: This itinerary serves as a general guide to the Mardi Himal Trek, offering insight into the trail’s highlights and experience. However, it can be fully customized to suit your time, budget, and preferences. Whether you want to adjust the pace, add cultural experiences, or include more adventure, we’re here to craft a personalized journey that meets your unique needs.

🥾The “Mardi Himal Trek” is a hidden gem in the Annapurna region, offering stunning views of Machhapuchhre (Fishtail), Annapurna South, and Mardi Himal. This relatively less crowded trek takes you through dense rhododendron forests, charming villages, and alpine landscapes. With breathtaking panoramas from High Camp and Mardi Himal Base Camp, it's perfect for those seeking a short but rewarding trek that combines nature, culture, and serenity. The journey provides an intimate experience with the Himalayan wilderness and local Gurung culture, all within a 7-day adventure.
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Day 1: Drive from Pokhara to Kande and Trek to Deurali.
- Distance: Drive 1.5 hrs. Trek 6 km / 4-5 hours.
- Altitude Kande (1,770m) to Deurali (2,125m)

Highlights:
- Scenic drive from Pokhara through hills and valleys.
- Trek through rhododendron forests.
- Panoramic views of Annapurna South and Mount Dhaulagiri.
- Traditional villages and terraced fields.

Day 2: Trek from Deurali to Forest Camp.
- Distance: 7 km / 5-6 hours.
- Altitude: 2,125m to 2,550m

Highlights:
- Gradual ascent through dense forest.
- Encountering wildlife like monkeys and birds.
- Tranquil trail with minimal trekkers, giving a true wilderness feel.
- Overnight at Forest Camp in a serene environment.

Day 3: Trek from Forest Camp to Low Camp
- Distance: 8 km / 4-5 hours
- Altitude: 2,550m to 2,970m

Highlights:
- Trek through lush rhododendron forests.
- First clear views of Machhapuchhre (Fishtail) peak.
- Experience nature in solitude, with few villages or settlements.
- Overnight at a comfortable lodge in Low Camp with magnificent views.

Day 4: Trek from Low Camp to High Camp.
- Distance: 7 km / 4-5 hours
- Altitude: 2,970m to 3,580m

Highlights:
- Climbing above the tree line to stunning panoramic views of the Annapurna and Machhapuchhre ranges.
- Walk along a ridge, giving the trek a dramatic, open feel.
- Possibility of seeing yaks grazing in alpine pastures.
- Overnight stay with incredible sunset views over the Himalayas.

Day 5: Hike to Mardi Himal Base Camp and Return to High Camp
- Distance: 10 km (round trip) / 6-7 hours
- Altitude: 3,580m to 4,500m (Base Camp)

Highlights:
- Early morning ascent to Mardi Himal Base Camp.
- Spectacular sunrise over Annapurna South, Hiunchuli, and Machhapuchhre.
- Majestic 360° views from the base camp, with close-up views of Mardi Himal.
- Return to High Camp for overnight stay.

Day 6: Trek from High Camp to Siding Village.
- Distance: 9 km / 6-7 hours
- Altitude: 3,580m to 1,880m

Highlights:
- Descent through lush forests and beautiful landscapes.
- Siding Village offers an authentic cultural experience with insights into the local Gurung lifestyle.
- Interaction with villagers and a chance to experience traditional rural life.
- Overnight in a homestay or teahouse.

Day 7: Drive from Siding to Pokhara.
- Distance: 6 km / 3-4 hours trek, 2-hour drive
- Altitude: Siding (1,880m) to Lumre (1,450m), Drive to Pokhara

- Highlights:
- Short and easy descent to Lumre.
- Enjoy final views of the Annapurna Range.
- Drive back to Pokhara, where you can enjoy lakeside leisure and reminisce about your trek.

30/09/2024

OVERVIEW of the Langtang Valley Trek.

The "Langtang Valley Trek" is one of the most scenic and culturally rich treks in Nepal. Located north of Kathmandu, near the Tibetan border, Langtang Valley is known for its dramatic landscapes, alpine meadows, dense forests, and snow-capped peaks. Despite being relatively close to the capital, the valley is less crowded than the more famous Everest and Annapurna regions, offering a more peaceful trekking experience. The trek passes through Langtang National Park, home to a variety of wildlife, including red pandas, Himalayan tahr, and snow leopards. The trail follows the Langtang River and culminates in Kyanjin Gompa, a sacred Tibetan Buddhist monastery village with stunning mountain views.

-History of Trekking in Langtang Valley.

The Langtang region was first popularized for trekking in the early 1970s when the government of Nepal opened it to foreign visitors. Initially, it was a destination for mountaineers aiming to climb peaks such as Langtang Lirung (7,234 m). Over time, the region’s accessible trails and rich natural and cultural heritage attracted trekkers. The establishment of *Langtang National Park* in 1976 helped protect the area’s environment and traditional lifestyles.

In 2015, the Langtang Valley was heavily impacted by the Gorkha Earthquake, which triggered avalanches that devastated many villages, including Langtang Village. Despite the tragedy, the resilient locals have rebuilt the region, and trekking in Langtang has resumed, with trekkers contributing to the revival of the local economy.

-Mountains in Langtang Valley.

Langtang Valley is surrounded by some of the most spectacular Himalayan peaks. Key mountains in the region include:
- Langtang Lirung (7,234 m): The highest peak in the Langtang range and a dominant feature of the landscape.
- Dorje Lakpa (6,966 m): A striking pyramid-shaped peak often visible from Kyanjin Gompa.
- Yala Peak (5,520 m): A popular trekking peak, often climbed for its panoramic views.
- Gangchempo (6,387 m): Also known as the “Fluted Peak,” adding to the scenic beauty of the region.
- Tserko Ri (4,984 m): A popular viewpoint trekkers climb for breathtaking vistas of the surrounding peaks.

These mountains provide a dramatic backdrop throughout the trek and offer a unique opportunity to witness the grandeur of the Himalayas without venturing into extremely high altitudes.

-Tibetan Culture and Local Communities.

The Langtang Valley is home to the "Tamang" and "Sherpa" communities, whose ancestors migrated from Tibet centuries ago. The culture here is deeply influenced by Tibetan Buddhism, which is evident in the gompas (monasteries), chortens (stupas), prayer flags, and Mani walls (stone inscriptions of Buddhist prayers) scattered along the trail. The "Kyanjin Gompa", located near the trek’s end, is an important spiritual site, and visitors often have the opportunity to experience local rituals and traditions.

Villages like Langtang, Thulo Syafru and Kyanjin Gompa give trekkers an immersive experience of traditional Tibetan-influenced lifestyles. Yak farming and cheese production are integral parts of the local economy, and trekkers can visit yak cheese factories during the trek. The people are warm and hospitable, and staying in local teahouses gives insight into their everyday lives.

-Preparation for the Langtang Valley Trek.

[Physical Fitness]
The Langtang Valley Trek is classified as a moderate trek, requiring a reasonable level of fitness. While it does not involve technical climbing, the trail includes significant ascents and descents, so trekkers should be prepared for 5–7 hours of walking per day. Pre-trek fitness preparation should focus on cardiovascular endurance, leg strength, and overall stamina. Hiking with a backpack and uphill training is highly recommended.

[Acclimatization]
Though the altitude in Langtang Valley is not as extreme as in other regions, trekkers reach heights of 3,800 meters at Kyanjin Gompa, with the option to ascend higher during day hikes. Proper acclimatization is essential to avoid altitude sickness. A steady ascent and taking rest days (such as in Kyanjin Gompa) will help the body adjust to the lower oxygen levels.

[Gear and Equipmen
Proper gear is essential for a safe and comfortable trek. Key items include:
- Trekking boots: Sturdy, waterproof, and well-broken-in boots are crucial for the rocky terrain.
- Layered clothing: The weather in the mountains can change rapidly, so having layers, including a waterproof jacket, fleece, and thermal wear, is important.
- Sleeping bag: While most teahouses provide blankets, a warm sleeping bag rated for sub-zero temperatures is highly recommended.
- Trekking poles: Useful for balance and reducing the strain on knees during descents.
- Daypack: A comfortable backpack for carrying essentials like water, snacks, and rain gear.

[Permits and Documents]
- Langtang National Park Entry Permit*: Required for trekking within the protected area.

[Best Time to Trek]
The best seasons for trekking in Langtang Valley are:
- Spring (March to May): The weather is mild, and the forests are in bloom with rhododendrons and other wildflowers.
- Autumn (September to November): The skies are clear, offering the best views of the mountains, and the temperatures are comfortable for trekking.

Conclusion.
The Langtang Valley Trek offers a perfect mix of stunning Himalayan landscapes, rich cultural experiences, and diverse natural beauty. Whether you’re drawn by the allure of the towering peaks, the warm hospitality of the Tamang people, or the spiritual atmosphere of Tibetan Buddhism, this trek provides an unforgettable journey into one of Nepal’s most beautiful valleys. With proper preparation, it’s a trek suitable for trekkers of various experience levels and a wonderful way to immerse yourself in the heart of the Himalayas.

29/09/2024

LANGTANG VALLEY TREK: 8 days detail itinerary.
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Starting with a drive from Kathmandu to Thulo Syafru and ending with a drive back from Syafru Besi to Kathmandu. It includes distances, approximate hiking times, and altitudes.

Day 1: Drive from Kathmandu to Thulo Syafru
- Drive Distance: 122 km
- Drive Duration: 6–7 hours
- Altitude: 1,400 m (Kathmandu) to 2,230 m (Thulo Syafru)

The journey begins with a scenic drive from Kathmandu to Thulo Syafru, a small village situated on the ridge overlooking the Langtang River. The drive takes you through lush forests, terraced fields, and small hill towns. After reaching Thulo Syafru, rest and prepare for the trek the next day.

Day 2: Thulo Syafru to Lama Hotel.
- Trek Distance: 11 km
- Trek Duration: 5–6 hours
- Altitude: 2,230 m (Thulo Syafru) to 2,480 m (Lama Hotel)

The trek begins by descending to the Langtang River and then following a steep trail up through lush oak and rhododendron forests. The trail passes through the village of Bamboo and continues ascending to Lama Hotel, a popular stop for trekkers in the Langtang region. The trek today offers a combination of river views and forest landscapes.

Day 3: Lama Hotel to Langtang Village.
- Trek Distance: 14 km
- Trek Duration: 6–7 hours
- Altitude: 2,480 m (Lama Hotel) to 3,430 m (Langtang Village)

The trail ascends steadily through dense forests, offering glimpses of snow-capped peaks like Langtang Lirung (7,234 m). You’ll pass through small settlements such as Ghoda Tabela (Horse Stable), which marks the entrance to the Langtang National Park. As you continue, the valley opens up, revealing wide pastures and yak herds. You’ll reach Langtang Village, a traditional Tamang settlement, by the late afternoon.

Day 4: Langtang Village to Kyanjin Gompa.
- Trek Distance: 7 km
- Trek Duration: 3–4 hours
- Altitude: 3,430 m (Langtang Village) to 3,870 m (Kyanjin Gompa)

Today’s trek is relatively short but offers stunning views as you move higher into the valley. You’ll pass by Mani walls, chortens, and prayer wheels as you approach Kyanjin Gompa, the spiritual and cultural center of the region. Once at Kyanjin Gompa, explore the local monastery and a yak cheese factory, and enjoy the views of the surrounding peaks, including Langtang Lirung and Yansa Tsenji.

Day 5: Acclimatization and Exploration in Kyanjin Gompa.
- Optional Hike 1: Kyanjin Ri (4,773 m)
- Trek Distance: 5 km round trip
- Trek Duration: 3–4 hours
- Altitude Gain: 900 m

- Optional Hike 2: Tserko Ri (4,984 m)
- Trek Distance: 10 km round trip
- Trek Duration: 6–7 hours
- Altitude Gain: 1,110 m

This day is set aside for acclimatization and exploration. You can choose to hike to "Kyanjin Ri" or the more challenging "Tserko Ri" for panoramic views of the Langtang range, including Langtang Lirung and Dorje Lakpa. These hikes provide excellent acclimatization opportunities while offering breathtaking scenery. After the hike, return to Kyanjin Gompa and relax.

Day 6: Kyanjin Gompa to Lama Hotel.
- Trek Distance: 21 km
- Trek Duration: 6–7 hours
- Altitude: 3,870 m (Kyanjin Gompa) to 2,480 m (Lama Hotel)

Retrace your steps and descend back through Langtang Village and Ghoda Tabela, continuing through the forested trail back to Lama Hotel. The descent is easier than the ascent, and you’ll enjoy different perspectives of the valley and the surrounding peaks.

Day 7: Lama Hotel to Syafru Besi
- Trek Distance: 14 km
- Trek Duration: 5–6 hours
- Altitude: 2,480 m (Lama Hotel) to 1,450 m (Syafru Besi)
Today’s trek involves a mostly downhill walk as you follow the river down to Syafru Besi, passing through bamboo forests and small settlements. Syafru Besi is the gateway town to the Langtang region and is where you’ll end your trek. After arriving, you can rest and enjoy a hot shower after the long descent.

Day 8: Drive from Syafru Besi to Kathmandu.
- Drive Distance: 122 km
- Drive Duration: 6–7 hours
- Altitude: 1,450 m (Syafru Besi) to 1,400 m (Kathmandu)

After breakfast, you’ll drive back to Kathmandu. The drive offers a chance to relax and reflect on the beautiful trek through the Langtang Valley. You’ll arrive in Kathmandu by late afternoon or early evening, where the trip officially ends.

- Summary of Distances and Timings.
- Total trekking distance: Approx. 67 km
- Total driving distance: 244 km
- Total trekking duration: 36–40 hours

This "Langtang Valley Trek" itinerary provides a mix of beautiful landscapes, cultural insights into the Tamang people, and close-up views of Himalayan peaks, all within a relatively short distance from Kathmandu.

27/09/2024

A JOURNEY BEYOND THE PHYSICAL:
The Spiritual Aspects of Trekking in the Himalayas.
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The Himalayas, often called "the abode of the gods," have long held a deep spiritual significance for many cultures and traditions. Stretching across five countries—India, Nepal, Bhutan, China, and Pakistan—these majestic mountains are not just a trekker’s paradise but also a sacred space where the physical and the spiritual meet in a profound way. While trekking in the Himalayas offers breathtaking vistas, challenging routes, and unparalleled adventure, it also provides a unique opportunity for spiritual introspection, renewal, and connection to something far greater than oneself.

1. The Himalayas as a Metaphor for Life.
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Perhaps the most profound spiritual lesson of trekking in the Himalayas is that the mountains serve as a metaphor for life itself. The journey is long, often difficult, and filled with moments of both beauty and hardship. But just as in life, the destination is not the most important thing—it’s the journey itself.

Trekking in the Himalayas teaches you to embrace the present moment, to find beauty in the struggle, and to trust that every step you take is part of a larger, unfolding journey. Whether or not you reach the summit, the spiritual rewards of the trek are immeasurable. You come away with a deeper understanding of yourself, your place in the world, and your connection to the divine.

2. Walking as a Form of Meditation.
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Trekking is not just a physical activity but can also be a moving meditation. The rhythmic pattern of walking—step by step, breath by breath—naturally brings your awareness to the present moment. This meditative aspect of trekking often leads to a quieting of the mind, allowing you to tune into deeper layers of consciousness. Many trekkers describe this experience as one where time seems to dissolve, and the only thing that remains is the here and now.

In the silence of the mountains, distractions fall away, and what remains is an invitation to turn inward. It’s in these moments that you can begin to reflect on your own life, your purpose, and your connection to the world around you. In this sense, trekking becomes a pilgrimage, not to an external destination, but to your own inner self.

3. Encountering Sacred Spaces.
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The Himalayas are dotted with ancient monasteries, temples, and sacred sites that have been places of pilgrimage for centuries. Whether it’s the towering presence of Mount Kailash, the spiritual heart of Tibetan Buddhism, or the serene monasteries of Ladakh and Bhutan, the region is imbued with a palpable spiritual energy.

Many trekkers find that visiting these sacred spaces along their journey heightens the sense of purpose and reverence. You are not just walking through a landscape but through a place that has been hallowed by the prayers and meditations of countless seekers before you. The presence of monks, sadhus (holy men), and pilgrims along the trail further deepens the sense that the Himalayas are a living temple.

For some, the journey to these sacred places is not just about physical exertion but about aligning with the spiritual energy of the region. This alignment can bring clarity, healing, and insight. It’s no wonder that many who trek in the Himalayas return with a profound sense of peace and renewal.

4. The Challenge of the Self.
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Trekking in the Himalayas is no easy feat. The terrain is rugged, the altitudes are high, and the weather can be unpredictable. These challenges force you to confront your limitations, both physical and mental. In many ways, the hardships of the trail mirror the inner challenges we all face in life—doubt, fear, exhaustion, and uncertainty.

Yet, it’s in these moments of difficulty that the spiritual journey deepens. The mountains demand perseverance, patience, and trust. As you push through physical fatigue and mental barriers, you begin to discover inner reserves of strength you never knew you had. This experience of overcoming challenges often leads to a sense of spiritual empowerment. It teaches you that the greatest journey is not just the one through the mountains but the one through your own inner landscape.

5. Connection with Fellow Travelers.
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One of the most enriching aspects of trekking in the Himalayas is the bond you form with fellow travelers. Whether you are trekking with friends, guides, or strangers you meet along the way, the shared experience of walking through such a powerful landscape often creates a deep sense of connection.

These connections go beyond the superficial and often touch on spiritual themes—what brought you to the mountains, what you are seeking, and how the journey is transforming you. In a world where we are often disconnected from one another, the Himalayas offer a space where true connection can occur, not just with nature but with fellow human beings.

6. Nature as a Spiritual Teacher.
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The sheer scale and beauty of the Himalayas inspire awe and humility. As you ascend steep paths and traverse across valleys, you realize how small you are in the vastness of nature. This feeling of insignificance can paradoxically lead to a sense of connection with something much larger than yourself—a powerful reminder of the unity of all creation.

Being in the midst of such raw, untouched beauty allows you to experience nature in its purest form. The sound of the wind, the gurgling rivers, the stillness of the mountains—these natural elements become spiritual teachers. They remind you to be present, to listen, and to surrender to the moment. The more you attune to the rhythm of nature, the more you begin to feel a sense of harmony within yourself.

Conclusion:

Trekking in the Himalayas is far more than an adventure—it’s a spiritual pilgrimage. It’s a journey that challenges not only your body but also your mind and spirit. For those who are open to it, the Himalayas offer a profound opportunity for spiritual growth, inner peace, and connection with something greater. In the end, the mountains leave a lasting imprint on the soul, reminding you that the most important journey is the one within.

27/09/2024

MANASLU CIRCUIT TREK: All you need to know about.
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The “Manaslu Circuit Trek” has its roots in the rich history and culture of the Tibetan-influenced region surrounding Mt. Manaslu. Opened to trekkers in 1991 A.D, the circuit was part of Nepal's efforts to promote tourism while preserving the remote and culturally sensitive areas near the Tibetan border. Before it became accessible to foreigners, the trails were used by local people for trade and religious pilgrimages.
The region’s history is deeply intertwined with Tibetan Buddhism, and many villages along the circuit reflect this cultural connection, with monasteries, prayer flags, and chortens dotting the landscape. The trail offers trekkers not only stunning natural beauty but also a glimpse into the centuries-old Tibetan Buddhist traditions that have shaped life in the Manaslu region.
The trek became more popular as an alternative to the crowded Annapurna Circuit, particularly after the “Larkya La Pass” (5160 m) route was developed, connecting it with the Annapurna trail. Over the years, the infrastructure improved, with the introduction of tea houses, but the trek remains far less commercialized, retaining its rugged and authentic appeal. The devastating 2015 earthquake temporarily affected the route, but it has since been rebuilt, continuing to draw trekkers who seek a mix of adventure, culture, and natural beauty.

[Highlights of the Manaslu Circuit Trek]:
1. Remote and Unspoiled Beauty: Manaslu remains less crowded than many other popular treks, offering raw and untouched landscapes.

2. Cultural Immersion: Experience Tibetan-influenced cultures, local monasteries, and gompas.

3. Larkya La Pass (5,160 meters): The highest point of the trek, offering breathtaking views of Manaslu, Annapurna, and other peaks.

4. Picturesque Villages: Explore traditional villages like Samagaon and Lho, with their distinctive Tibetan culture.

5. Diverse Terrain: Walk through subtropical forests, alpine meadows, glacial valleys, and high mountain passes.

6. Views of Mt. Manaslu: Constant panoramic views of Mt. Manaslu, often regarded as one of the most beautiful mountains in Nepal.

7. Ancient Monasteries and Gompas: Visit monasteries like Ribung Gompa in Lho, Pungyen Gompa in Samagaon, and others.

[Permits Required]:
As the Manaslu Circuit lies in a restricted area, trekkers require multiple permits:
1. Manaslu Restricted Area Permit (MRAP): Issued for 7 days from Jagat to Sama Gaun, costs around USD 100 for the first 7 days and USD 15 for each additional day (Sept-Nov).

2. Annapurna Conservation Area Permit (ACAP): Needed as the trail joins the Annapurna Circuit in Dharapani.

3. Manaslu Conservation Area Permit (MCAP): Mandatory for entering the conservation area.
Important Rule: Trekkers must travel with a licensed guide and be part of a group (minimum two trekkers). Solo trekking is not allowed due to the remoteness and restricted area regulations.

[Tea Houses and Lodges]:
The Manaslu Circuit is now fully equipped with tea houses at regular intervals, making it accessible for trekkers without camping gear. These tea houses provide:

- Basic accommodation with shared rooms.

- Traditional Nepali meals (dal bhat, noodles, soups,momo).

- Limited but essential facilities like electricity and Wi-Fi (which may be unreliable at higher altitudes).
While most lodges are basic, they offer a cozy environment, often with stunning views of the Himalayas. Some villages, like Samagaon, even offer more comfortable lodges catering to international trekkers.

[Monasteries and Gompas]:
1. Ribung Gompa (Lho Village): A scenic monastery located at the top of Lho, offering panoramic views of Mt. Manaslu.

2. Pungyen Gompa (Samagaon): A small monastery at 4,000 meters, with a peaceful setting and close proximity to the glacier.

3. Sama Monastery (Samagaon): Situated near Samagaon village, offering a chance to experience local Buddhist practices and rituals.

4. Mu Gompa (Tsum Valley): If you opt to include a detour into Tsum Valley, Mu Gompa offers a spiritual retreat amidst incredible landscapes.

5. Serang Gompa: A de tour to the remote and ancient Buddhist monastery located at an altitude of around 3,100 meters on the Manaslu Circuit Trek. It offers trekkers a serene retreat with spiritual ambiance, surrounded by pristine landscapes and panoramic views of the Himalayan peaks. The gompa is a significant cultural site, reflecting Tibetan Buddhist traditions and providing insight into the local religious practices of the region. One can get the feel of staying overnight at this monasteries as well.

[Guides]:
Hiring a guide is mandatory for the Manaslu Circuit. The region's remote trails, unpredictable weather, and required permits make having a certified and experienced guide invaluable. Guides not only navigate the route but also offer rich cultural insights, help with acclimatization, and ensure your safety throughout the trek.

Mt. Manaslu:
Towering at 8,163 meters, Mt. Manaslu, also known as the "Mountain of the Spirit," dominates the landscape. Its massive size and symmetrical shape make it a highlight of the trek. You’ll encounter jaw-dropping views of Manaslu, particularly from Samagaon and Lho villages, where the mountain stands impressively close.

Larkya La Pass:
The Larkya La Pass is the most challenging and rewarding part of the trek. The climb is strenuous, but the view from the top, featuring peaks like Cheo Himal, Kang Guru, Himlung, and Annapurna II, is absolutely spectacular. The descent is equally dramatic, taking you down to Bhimtang, a beautiful high-altitude meadow.

[Best Time to Trek]:
- Autumn (September to November)*: Ideal for clear skies and the best mountain views.
- Spring (March to May): Known for beautiful blooming rhododendrons and warm temperatures.

[Key Rules and Regulations]:
1. Guide & Group: Trekkers must hire a licensed guide and travel with at least one other trekker.
2. Permits: Carry all necessary permits at all times.
3. Environment: Follow Leave No Trace principles—carry out all your waste and avoid disturbing wildlife.

Transportation (Start and End Points):
- Start: The trek typically begins in Soti Khola. You can reach Soti Khola by taking a public bus or private jeep from Kathmandu. The journey takes around 8-9 hours.
- End: The trek usually ends at Dharapani, where you can catch a jeep to Besisahar and then drive or take a bus back to Kathmandu.
The Manaslu Circuit is an incredible opportunity for trekkers seeking solitude, cultural immersion, and raw Himalayan adventure, all while circumnavigating one of Nepal’s iconic peaks. Safe, rewarding, and awe-inspiring, it offers an unforgettable journey into the heart of the Himalayas.

26/09/2024

MANASLU CIRCUIT TREK: (Detail itinerary)
Total Duration: 15 Days.
Best season: mid Sept- mid Dec/ mid Mar-mid June.
Style: Guided service trek or fully organized packaged.
Group size: 2-8 .
Grade: challenging.
Elevation Profile: Starting at 930m & crossing Larkya La Pass at 5,160m.

Day 1: Drive from Kathmandu to Machha Khola (930m)
Elevation: Kathmandu (1,400m) to Machha Khola (930m)
Drive Distance: 160 km
Drive Duration: 7-8 hours
Departure: 7:00 AM
Route: Kathmandu – Dhading Besi – Arughat – Soti Khola – Machha Khola
Highlights: Scenic drive along the Trishuli River with views of terraced fields and hills. The road gets bumpier after Arughat.
Accommodation: Tea house in Machha Khola.

Day 2: Trek from Machha Khola to Doban (1,070m)
Trek Distance: 10 km
Elevation Gain: 140m (930m to 1,070m)
Trek Duration: 6-7 hours
Departure: 7:30 AM
Route: Machha Khola – Khorlabesi – Tatopani – Doban
Highlights: River crossings, jungle sections, and Tatopani hot springs.
Accommodation: Tea house in Doban.

Day 3: Trek from Doban to Philim (1,570m)
Trek Distance: 14 km
Elevation Gain: 500m (1,070m to 1,570m)
Trek Duration: 6-7 hours
Departure: 7:30 AM
Route: Doban – Jagat – Salleri – Philim
Highlights: Entering the Manaslu Conservation Area at Jagat, suspension bridges, and waterfalls.
Accommodation: Tea house in Philim.

Day 4: Trek from Philim to Deng (1,860m)
Trek Distance: 11 km
Elevation Gain: 290m (1,570m to 1,860m)
Trek Duration: 5-6 hours
Departure: 7:30 AM
Route: Philim – Ekle Bhatti – Nyak – Deng
Highlights: Views of waterfalls and a changing landscape as you enter the more remote regions.
Accommodation: Tea house in Deng.

Day 5: Trek from Deng to Ghap (2,160m)
Trek Distance: 12 km
Elevation Gain: 300m (1,860m to 2,160m)
Trek Duration: 4-5 hours
Departure: 7:30 AM
Route: Deng – Bihi Phedi – Ghap
Highlights: Pass Tibetan Buddhist villages, prayer flags, and mani walls.
Accommodation: Tea house in Ghap.

Day 6: Trek from Ghap to Namrung (2,660m)
Trek Distance: 10 km
Elevation Gain: 500m (2,160m to 2,660m)
Trek Duration: 4-5 hours
Departure: 7:30 AM
Route: Ghap – Namrung
Highlights: Pine and rhododendron forests, and increasing Tibetan culture as you approach Namrung.
Accommodation: Tea house in Namrung.

Day 7: Trek from Namrung to Lho (3,180m)
Trek Distance: 11 km
Elevation Gain: 520m (2,660m to 3,180m)
Trek Duration: 4-5 hours
Departure: 7:30 AM
Route: Namrung – Lihi – Sho – Lho
Highlights: First view of Manaslu and Ribung Monastery at Lho.
Accommodation: Tea house in Lho.

Day 8: Trek from Lho to Samagaon (3,530m) via Pungyen Gompa (3,870m)
Trek Distance: 17 km
Elevation Gain: 350m (Lho to Samagaon) with an optional 340m to Pungyen Gompa
Trek Duration: 6-7 hours including detour to Pungyen Gompa
Departure: 7:30 AM
Route: Lho – Shyala – Samagaon with a detour to Pungyen Gompa
Highlights: Scenic monastery visit and glacier views from Pungyen Gompa.
Accommodation: Tea house in Samagaon.

Day 9: Acclimatization Day at Samagaon
Optional Hikes:
Birendra Lake (3,691m)
Manaslu Base Camp (4,700m)
Samdo Viewpoint (4,000m)
Highlights: Rest and acclimatize while exploring various optional hikes in Samagaon.
Accommodation: Tea house in Samagaon.

Day 10: Trek from Samagaon to Samdo (3,875m)
Trek Distance: 9 km
Elevation Gain: 345m (3,530m to 3,875m)
Trek Duration: 4-5 hours
Departure: 7:30 AM
Route: Samagaon – Kermo Kharka – Samdo
Highlights: Magnificent views of the mountains as you trek higher.
Accommodation: Tea house in Samdo.

Day 11: Trek from Samdo to Dharamsala (4,460m)
Trek Distance: 12 km
Elevation Gain: 585m (3,875m to 4,460m)
Trek Duration: 4-5 hours
Departure: 7:30 AM
Route: Samdo – Dharamsala
Highlights: A shorter trek to acclimatize for crossing Larkya La Pass.
Accommodation: Tea house in Dharamsala.

Day 12: Trek from Dharamsala to Bhimtang (3,720m) via Larkya La Pass (5,160m)
Trek Distance: 24 km
Elevation Gain: 700m ascent and 1,440m descent
Trek Duration: 8-9 hours
Departure: 4-5:00 AM
Route: Dharamsala – Larkya La Pass – Bhimtang
Highlights: Challenging ascent to Larkya La Pass with stunning views, followed by a steep descent to Bhimtang.
Accommodation: Tea house in Bhimtang.

Day 13: Trek from Bhimtang to Goa (2,515m)
Trek Distance: 10 km
Elevation Loss: 1,205m (3,720m to 2,515m)
Trek Duration: 6-7 hours
Departure: 7:30 AM
Route: Bhimtang – Kharche – Gho – Goa
Highlights: Gradual descent through beautiful forests and rhododendron trails.
Accommodation: Tea house in Goa.

Day 14: Trek from Goa to Dharapani (1,860m)
Trek Distance: 12 km
Elevation Loss: 655m (2,515m to 1,860m)
Trek Duration: 5-6 hours.

Day 15: Drive from Dharapani to Besisahar then towards either Kathmandu or Pokhara.

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▶️”Trekking with Sandesh” is an independent professional trekking guides and travel service provider based in Nepal 🇳🇵. ▶️Years of experience in guiding and accommodating trekkers & travelers from around the globe have made us a professional and responsible trekking leaders. ▶️specialized in customizing the trekking itineraries for adventure trek, off the beaten routes, wilderness camping trek as per your need and interest. ▶️If you are a trekker/hiker 🥾either experienced or just a beginner, no matter what then Nepal is the ultimate place to quench your thirst of adventure trekking 🏔⛷with a local travel companion trekking with Sandesh. Anyone who is willing to execute Trekking, Hiking, Nature walk, Cultural & Heritage visit, Yoga & meditation, Volunteerism, Off the beaten trail trek, Camping trek and many more, we assure every arrangement taking care of Safety/security, Service, Comfort and more of all life-long experience for our guest here in Nepal.

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