Nic's yoga-Flo Exercise and Rehab Studio

Nic's yoga-Flo Exercise and Rehab Studio Physioone has a state of the art exercise and rehab studio located at our Apollo clinic offering a wide range services such as yoga and personal training.

Fusion-Flo @ Apollo offers a brand new state of the art purpose built Exercise and Rehab Studio. With a brand new purpose built studio, State of the art rehab and performance equipment including the Kinesis and Skillmill, on site Physios' and Personal Trainer to ensure you are training correctly, no overcrowding and certainly no sweaty gym grunters admiring their biceps in the mirror for an hour,

On site nutritionists available to help you reach your goals faster - we have created an ideal space to come and train in a comfortable and personable environment with everything you need under one roof. This purpose built rehab studio is not only limited to people with injuries requiring rehab. It is also a gym. A gym in which you are not just another person in the crowds fumbling your way around machines you aren't even sure how to use. A gym with a highly trained personal trainer with years of experience on site. A Personal Trainer with your best interests at heart. A gym with Physio's on site to help you if need be. A gym with a beautiful purpose built yoga studio offering a range of weekly classes. A gym where you can come and feel comfortable and learn how to best reach your goals.

17/09/2024

Two new classes starting this Friday at Golden Yogi - NZ

11-12 mums and bubs yoga 🧘‍♂️

12.15-1.15pm yoga sculpt! ❤️
Pm for more details 💃

07/12/2021

Well it's so good to open our doors again today and see our lovely members again. On Wednesday 11.15am we have a new Yoga class joining our group fitness program. Nicola is returning to our studio again.

Who is Nicola? I will let her introduce herself.

Hi my name is Nicola Simpson.
I have been teaching yoga full time for the last 8 years.

I began under Danial Arron taking the '300 Hours of Vinyasa Yoga teacher Training' in Bali 2012.
Inspired to learn more I continued with a one month intensive course in Hawaii for Power Yoga with - Baron Baptiste 2013 followed by a week’s intensive training with Sharron Gannon and David Life learning Jivamukti style in New York.

If you are finding yourself with muscle tightness or mobility issues or you would simply like to improve your balance and strength a consistent yoga practice will certainly achieve these challenges and more.

If your lifestyle leaves you craving time to go within and find a peaceful focus I have found that yoga has enabled me to relax my mind allowing me to continue to grow and learn in both my teaching and my personal life I look forward to sharing my gift of Yoga with you.

Address

Auckland
0630

Opening Hours

Wednesday 5:30pm - 6:15pm
Thursday 5:30pm - 6:15pm
Friday 7:30am - 8:15am

Telephone

+622102221320

Website

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