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26/08/2021




'' BANANAS...''
A very interesting FACTS

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

23/08/2021

12/07/2021


Happy Sunday everyone!!!
04/07/2021

Happy Sunday everyone!!!

“A mother’s arms are more comforting than anyone else’s.” —Princess Diana
09/05/2021

“A mother’s arms are more comforting than anyone else’s.” —Princess Diana

Have a blessed Sunday everyone!!
14/03/2021

Have a blessed Sunday everyone!!

01/03/2021
Happy weekend 😊
26/02/2021

Happy weekend 😊

25/02/2021

Good day everyone..

14/02/2021
Book With Us And Book It Out Of Here!.
02/10/2020

Book With Us And Book It Out Of Here!.

GCash and Paymaya moved charging bank transfer fees to Nov. 1, 2020 instead of today... 😊 Huraayyy
01/10/2020

GCash and Paymaya moved charging bank transfer fees to Nov. 1, 2020 instead of today... 😊 Huraayyy

PLEASE BE GUIDED ACCORDINGLYCebu Pacific AdvisoryFlight Schedule until October 24, 2020Update as of September 24, 2020; ...
29/09/2020

PLEASE BE GUIDED ACCORDINGLY
Cebu Pacific Advisory

Flight Schedule until October 24, 2020
Update as of September 24, 2020; 12pm

Cebu Pacific and Cebgo intend to operate the following domestic flights until October 24, 2020. As the situation remains fluid, flight schedules may change at the last-minute, depending on government approvals.

INTERNATIONAL FLIGHTS
Cebu Pacific also intends to operate the following international flights, all subject to government approval:

For inquiries and booking assistance kindly send us a private message. Thank you.

NETWORK UPDATES IN LINE WITH Asia-America Gateway (AAG) Emergency Maintenance ActivitiesPLDT Home/SMART - "With continue...
25/09/2020

NETWORK UPDATES IN LINE WITH Asia-America Gateway (AAG) Emergency Maintenance Activities

PLDT Home/SMART - "With continued access"
SKYcable - "Slow connection"
Globe Telecom - Connection will "remain unaffected"

PLDT SUBSCRIBERS MAY EXPERIENCE LIMITED OR NO INTERNET CONNECTION FROM SEPT. 25-30, 2020In a recent PLDT Advisory, they ...
23/09/2020

PLDT SUBSCRIBERS MAY EXPERIENCE LIMITED OR NO INTERNET CONNECTION FROM SEPT. 25-30, 2020
In a recent PLDT Advisory, they mentioned that there will be an "Emergency maintenance activities will be conducted on the Asian American Gateway (AAG), one of PLDT's international cable systems, from Friday, 25 September 2020 8:00 a.m. to Wednesday, 30 September 2020 5:00 a.m. (Philippine Standard Time)."
There is no clarity as to what will the effect when it comes to its subscribers' connection. We can only assume that it may be limited or no internet connection at all. Everyone needs to be ready.
PLDT however assures that, "PLDT and Smart Communications, Inc. subscribers that measures have been put in place to minimize this activity's impact." And that the will "provide regular updates as the operation progresses".
Freelancers using the PLDT Home as their internet provider as advised to do the following:
1. Have a BACKUP internet provider. Preferably Globe Telecom or other networks and not Smart Communications, Inc. as they will be under the same "emergency maintenance activities".
2. COMMUNICATE with your clients in advance that you may have limited internet on these times.
3. CHECK OUT IN ADVANCE possible coffee shops, co-working spaces, and the like with stable internet during these times that you can possibly use for freelancing.
4. COMPLETE tasks in advance so when this will take effect, nothing is compromised.
5. Consider other OFFLINE productive activities you can do when there will be no internet access.
Hope this helps! Feel free to LIKE my page.

20/09/2020



Book Now!!!
20/09/2020

Book Now!!!

“Travel can be one of the most rewarding forms of introspection.” – Unknown
16/09/2020

“Travel can be one of the most rewarding forms of introspection.” – Unknown

“The best journeys in life are those that answer questions you never thought to ask.” ― Rich Ridgeway
16/09/2020

“The best journeys in life are those that answer questions you never thought to ask.” ― Rich Ridgeway

Experience, travel – these are as education in themselves. – Euripides
15/09/2020

Experience, travel – these are as education in themselves. – Euripides

Don't Quit Your Day Dream.😍
08/09/2020

Don't Quit Your Day Dream.😍

08/09/2020
“The man who goes alone can start today; but he who travels with another must wait till that other is ready.” – Henry Da...
08/09/2020

“The man who goes alone can start today; but he who travels with another must wait till that other is ready.” – Henry David Thoreau

“People don't take trips, trips take people.” ...😊
07/09/2020

“People don't take trips, trips take people.” ...😊

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Mabuhay City
Dasmariñas
4114

Telephone

+639285766181

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