Tuguegarao Mountain Bikers

Tuguegarao Mountain Bikers Tuguegarao Cycling Adventure

06/07/2019
29/06/2019

eto nanaman mga idol ko 😄
"kuya! kuya! kuya! race tayo!" 😝

sariwang hangin sa tuktok ng bundok
15/06/2019

sariwang hangin sa tuktok ng bundok

😋
16/05/2019

😋

ilang kilometro kaya ang aabutin nito? 🚴‍♂🌤 😁
04/05/2019

ilang kilometro kaya ang aabutin nito? 🚴‍♂🌤 😁

38° 😠
26/04/2019

38° 😠

23/03/2019
nabinyagan din 😁🌦 . merida cyclocross 300 🙏
17/03/2019

nabinyagan din 😁🌦 . merida cyclocross 300 🙏

Pasyal sa Ilagan Sanctuary :) 🚴‍♂🦉🦇🐒🐍🦋🌳🚣‍♀🏊‍♀
02/03/2019

Pasyal sa Ilagan Sanctuary :) 🚴‍♂🦉🦇🐒🐍🦋🌳🚣‍♀🏊‍♀

Mukhang hindi mainit bukas :D 🌥🚴‍♂️
01/03/2019

Mukhang hindi mainit bukas :D 🌥🚴‍♂️

25/02/2019

🤔🕵️‍♂️🛠
24/02/2019

🤔🕵️‍♂️🛠

03/02/2019

wala na finish na :(
27/01/2019

wala na finish na :(

First time mag cleats shoes. Good luck sa akin 😁
26/01/2019

First time mag cleats shoes. Good luck sa akin 😁

:(
23/01/2019

:(

ready for tomorrow's 100km ride. wag sana pulikatin 😂.
11/01/2019

ready for tomorrow's 100km ride. wag sana pulikatin 😂.

😋 🚴‍♂
19/12/2018

😋 🚴‍♂

23 Days Until Christmas! 🎅🌲🚲
02/12/2018

23 Days Until Christmas! 🎅🌲🚲

🤖
19/11/2018

🤖

;)
24/10/2018

;)

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Tuguegarao City

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Videos

eto nanaman mga idol ko 😄 "kuya! kuya! kuya! race tayo!" 😝

2018 Tuguegarao Afi Festival Fun Bike Ride Pics & Vids
2018 Tuguegarao Afi Festival Fun Bike Ride Pics & Vids

2018 Tuguegarao Afi Festival Fun Bike Ride Pics & Vids ctto

Zwift - A set up for all budgets
Zwift - A set up for all budgets

https://zwift.com/ 🚴‍♂🎮💻 #VirtualCycling #Zwift

#stravacheck

#stravacheck

Tuguegarao Shet Sobrang Init
Tuguegarao Shet Sobrang Init

🚴‍♂☀🔥

Kalsada Riding Fails #WagTularan
Kalsada Riding Fails #WagTularan

#KalsadaRidingFails #WagTularan 😂🚵‍♂🚦⚠

Just Breathe (The story of a cyclist) 🚴😂
Just Breathe (The story of a cyclist) 🚴😂

Just Breathe (The story of a cyclist) 🚴😂 #mtb #roadbike #cyclistlifeinjust4minutes

Cyclist Cramps During Interview
Cyclist Cramps During Interview

How to Prevent Leg Cramps When Cycling Tip #1 Keep Hydrated OK so there is not much evidence to support electrolyte depletion and dehydration as the cause of localized cramping but we do know that electrolytes (in particular sodium) play a critical role in the way muscles communicate the messages of our neuro system and there is consistent evidence to support dehydration as one of the major contributors to fatigue. We recommend the zero calorie sports drink nuun that helps riders to control electrolyte balance in training and competition. Tip #2 Stretch By stretching your leg muscles and lower back you will increase the range of movement of your muscles and make them work more efficiently. Tip #3 Strength Training Use strength training as the building block of your season during the winter to increase the efficiency and power of your muscles. Tip #4 Core Strength By having a stronger core you well waste less energy swaying from side to side, the energy that you use to turn the pedals will be directed down forward and this will in turn lead to greater efficiency. Tip #5 Threshold Testing Know your limits! If you ride consistently above lactate threshold you will build lactate on the muscles and this will inhibit muscle function which contributes to neuromuscular fatigue. Completing a cycling threshold test will allow you to ride below your threshold in sportives and improve your fitness with threshold intervals. Tip #6 Interval Training By repeatedly riding above and below your threshold on a training ride you can improve the way that your body processes the waste products in your muscles. This is often easiest to do on an indoor trainer using a training video such as Blender by The Sufferfest which aims to improve endurance through extended interval training. Tip #7 Simulate Racing Conditions It’s important to build race pace sessions into your training plan and consider these tips on how to choose a cycling training camp that will mimic the climate and te

dalawang buwan,bago ulit napaliguan! 👌 😂
dalawang buwan,bago ulit napaliguan! 👌 😂

dalawang buwan bago ulit napaliguan! 😂 👌 🚲 #mtb #linispagmaytime #bikewash

"You can't be sad while riding a bicycle" 🚲 😃👌
"You can't be sad while riding a bicycle" 🚲 😃👌

"You can't be sad while riding a bicycle" 🚲 😃👌 #KeepCalmAndRideaBike

CAVSU & TAOB-XTR Ride Compact - Tumauini Isabela Cagayan (Play...
CAVSU & TAOB-XTR Ride Compact - Tumauini Isabela Cagayan (Play...

Cagayan Valley Sports Unlimited(CAVSU ) & Tumauini Association of Bikers- Extreme of Trails Roads(TAOB-XTR) September 11, 2016 - RIDE COMPACT *Play in HD for better video quality https://www.facebook.com/groups/434057490112369/ (CAVSU) https://www.facebook.com/groups/1590038657889366/ (TAOB-XTR) https://www.facebook.com/groups/UbatTayo/ #tuguegarao #bike #cavsu #taobxtr #ubat #onepiece #mtb #adventure #uphell #bato #boodlefight #tumauini #isabela #sjcam

BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 1
BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 1

Bangko Sentral ng Pilipinas Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 3

BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 2
BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 2

Bangko Sentral ng Pilipinas Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 2

BSP Bisiklaban MTB Training Ride July 23, 2016 Part 1
BSP Bisiklaban MTB Training Ride July 23, 2016 Part 1

Bangko Sentral ng Pilipinas Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 1

BSP Bisiklaban MTB Training Ride July 23, 2016 Part 1
BSP Bisiklaban MTB Training Ride July 23, 2016 Part 1

Bangko Sentral ng Pilipinas Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 1

BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 2
BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 2

Bangko Sentral ng Pilipinas Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 2

BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 3
BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 3

Bangko Sentral ng Pilipinas Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 3

BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 4
BSP Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 4

Bangko Sentral ng Pilipinas Tuguegarao Bisiklaban MTB Training Ride July 23, 2016 Part 4

Batman's Uphill Challenge MTB/RoadBike Race June 4 2016
Batman's Uphill Challenge MTB/RoadBike Race June 4 2016

Batman's Uphill Challenge MTB/RoadBike Race June 4, 2016 Distance:30km | Ascent:603m Tin-Tins Farm & Resort Cabasan Penablanca Cagayan Video by:https://www.facebook.com/jomar.maliwat.1 & https://www.facebook.com/eduardo.feliciano.1884 #bjmp #batman #uphill #tuguegarao #penablanca #MalapitNaPeroMalayoPa #cavsu #cac #ubat #AritaoBikersClub #claveriabikersclub #teambalatung #dariokmountainbikers #cauyanmountainbikers #bagabagbikersclub #tumba #tsamba #teambpi #TumauiniTAOBxtr #kimcarla #teamilocandias #stamariabikeclub #mtb #roadbike #race #Sisim #Lagum

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