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No Place Like Manila Your experience to the Philippine should always start with the Capital Region. Before visiting the

Im slowly regaining my desired sleeping pattern.  I was able to sleep before midnight and woke up around 9AM.My original...
15/06/2023

Im slowly regaining my desired sleeping pattern. I was able to sleep before midnight and woke up around 9AM.

My original intention was to work out at 8AM so I can be able to attend my 10 AM meeting. But since, I need to catch up on sleep, I woke up late and did my work out at noon.

I did a few back exercises, walk on the thread mill and swim for 30 minutes.

I arrived at Work Haven around 3:30PM. Decided to try the gym before resuming my work from 4PM to 8:30 in the evening.

A blog about travel, food and design!

I cant believe that its been 2 years since I last updated my blog.A month after the last recipe post, I joined a Non Pro...
14/06/2023

I cant believe that its been 2 years since I last updated my blog.

A month after the last recipe post, I joined a Non Profit in the advocacy of HIV and AIDS Treatment and Prevention. I stayed with them for 18 months before eventually moving to our Clinic partner. Yes, I was that busy the entire stint that I wasn't able to blog anything about my newfound career.

What remained consistent was my pursuit of the elusive 6 pack abs. I have been inconsistently working on my body the last years and so far, this year was the most progress I had in the entirety of my journey.

I am working to lower my fat percentage to 12% so that the abdominal definition would show. I am doing a calorie deficit diet, and had been effective. Walking incline on the thread mill is also my cardio workout. I try to rotate the muscle groups I target for strength training and now my goal in the next 10 days is to double my gym time, or do a morning and evening workout. I'm having trouble sleeping especially when my evening workout ends late.

Im hoping with this changes in the pattern, I can sleep better doing cardio in the morning and strength training in the evening.

My eating habit also changed. Yesterday was the first time I threw up while indulging on a buffet for our cheat day.

Morning Workout:

Dumbbell Row: 22.5 (3 sets of 10)

Lateral Pull Down: 55 (3 sets of 8)

Seated Row: 55 (3 Sets of 8)

Incline Thread mill: 14 incline, Speed 5 (20 minutes)

Breakfast Meals: Coffee with Splenda

Lunch: Chicken Breast

Afternoon Workout:

Seated Row: 30 (3 Sets of 10)

Lateral Pull Down: 55 (3 sets of 8)

RDL: 20 (3 sets of 10)

After gym, I went to S&R supermarket to stock up on my meal prep. I bought about 3 kg of boneless chicken breast, 3 kg of frozen California mix vegetables and an entire tray of eggs. I now consume 4 eggs per meal.

I arrived home just before 9PM. I steamed a portion of the frozen vegetables and ate 3 slices of the remaining chicken breast.

I also prepared my food for the next day.

A blog about travel, food and design!

10/02/2021

A blog about travel, food and design!

Zamboanga City is known for many things, and among them is the Pink Beach of Santa Cruz Island.  The 1st and last time w...
17/01/2021

Zamboanga City is known for many things, and among them is the Pink Beach of Santa Cruz Island. The 1st and last time we visited the island was 8 years ago, and I was just delighted that island reopens December 26, since the lock down just in time for our arrival on the 23rd.

Sand Bar

The tint on the sand is from the crushed red corals abundant in the area and is more prominent during the summer months.



It is the local City Tourism that regulates the activities of the island and pre booking is required to visit. Even before our arrival, actually while waiting for boarding on our flight, I already expressed our interest to visit. To book, you may reach the PAMO with the following details:

Zamboanga City, Protected Area Management Office

Email: [email protected]

Globe: 0905-601-6316

Smart: 0951-939-0114



As a displaced tourism professional myself, I look for opportunities to help local guides regain their livelihood, and hopefully this visit would do just that.



Immediately, I received a response with attached documents on what to expect and forms to accomplish. They encourage minimal interaction, and pre registration allows them to manage the arrivals, which is limited to 150 per day. I figured, an early visit would allow us to see how the island coped or recovers from the break in tourism activities.



Among the forms you would need to accomplish are the following:

Health Declaration

Commitment Form (In response to the Island Do’s and Don’ts)

Manifest Form



The other attachments would be the government-imposed fees for the activities, which can be customized to your length of stay and the Do’s and Don’ts.



There are 3-departure times to choose from, 7AM, 8AM and 9AM. You are asked to be present 30 minutes before, but we got to the Check In Desk an hour early on the day of our schedule and left as soon as we made the necessary payments.



Our guides ushered us to our picnic hut where we settled our things.

A few minutes later, we were invited back to the boat for the 10-minute visit to the Sand Bar. The Sand Bar is actually part of the smaller Santa Cruz Island and is visible most of the year.

Unfortunately, we were not able to do the lagoon tour because of the tide condition. We scheduled our departure at noon, just as when the water is rising. Nevertheless, it just gives us reason to come back.



The rest of the morning was spent on exploring the beach, swimming, and taking photos. With a beautiful island as your backdrop, you will never ran out of Instagram worthy images.

By noon, we were ready to go back to the mainland.



The Local Tourism was very efficient with their controls and the visit was worth it. The Do’s and Don’t’s was helpful in ensuring responsible tourism and has kept the island clean.



We will definitely come back!

A blog about travel, food and design!

It has been an annual tradition for me and my partner to visit his family for the holidays.  Since my siblings and Mom a...
02/01/2021

It has been an annual tradition for me and my partner to visit his family for the holidays. Since my siblings and Mom are in Canada, they make sure I'm part of his family and not miss out on holiday traditions.

Coming home this year is extra challenging because of the pandemic. Travel restrictions has to be satisfied in order to fly.

Flight schedules are inconsistent. Make room for adjustments and flexibility in your itinerary. Our flights was cancelled and moved 3 times before the actual rebooked schedule.

Also, make time to process required documents. 5 working days before departure is ideal. The requirements are different from different Local Government Units, but Zamboanga City has the following:

The first item we secured was the proof of residency. This can be in the form of a Barangay Certificate coming from the hometown which can be secured by a relative. A valid ID with the provincial address is also accepted.

We then applied for a coordination pass through the link: https://docs.google.com/forms/d/e/1FAIpQLSdN3vvyl7KvYAJ6y2fax_tNxqvrg4lIE0U9vKEsDbrptlbbAg/viewform

Included on the attachment requirements is the travel pass, medical certificate, swab result, and valid ID's, but we were able to secure an approval with just the Barangay Certificate uploaded on all the attachment buttons. The coordination pass was emailed the next day after the application.

The Health Certificate is next, coming from our Barangay Health center in Mandaluyong. This is a required attachment for the travel pass issued by the City Police Department. Once we're cleared from the community health center, we then brought the documents to the City Police Department that takes at least 3 days to process. Be prepared to stand in line for hours since they're the only one allowed to issue the travel pass for all destinations in the country. The city of Mandaluyong only issues travel pass on a specific travel dates. It is best to ensure the finality of your flight prior to getting one.

We also had a swab test done 5 days before our flight. We went to the Philippine Diagnostic Laboratory near NAIA 4 for their standard package that costs 4k and result within 3 days. The result actually arrived within 2 days so there's no need to rush. Just make sure the validity is within the requirement of your destination.

On the day of our departure, we arrived at the airport early.

Make sure to download the Traze App, the contact tracing application used by all airports in the country. Scanning the QR Code at the doors is required to allow entry.

We had all the documents printed out which was checked by the airline representative at the bag drop counter. It was surprisingly easy as long as you comply with each item.

We arrived in Zamboanga International Airport as scheduled.

A blog about travel, food and design!

Guide to Returning Overseas Filipinos To The Philippines During Quarantine https://ift.tt/3loDQ8X
04/10/2020

Guide to Returning Overseas Filipinos To The Philippines During Quarantine https://ift.tt/3loDQ8X

All returning Filipinos from abroad are required to undergo a an RT-PCR test upon arrival and a mandatory quarantine whi...
04/10/2020

All returning Filipinos from abroad are required to undergo a an RT-PCR test upon arrival and a mandatory quarantine while waiting for a negative result. But the process differs on classification.

Upon arrival, the groups are segregated by the coast guards to OFW's and Non OFW. Each are ushered to different holding areas.

FOR OFW's

The OFW's will take turns on the Red Cross Verification counter to validate their information.

It is recommended that they are able to pre register online using this link: https://e-cif.redcross.org.ph/

After validation, bar codes are issued to be given to swabber with the remaining 1 to stick on the passport. This unique barcode is important to monitor the status of your result.

You can verify your result through this link: https://e-cif.redcross.org.ph/

Nowadays, result from red cross are usually available within 3-5 Days of extraction.

After extraction, the OFW's will now be classified to either Land Based or Sea Based. The Land Based OFW's are assisted by Overseas Workers Welfare Administration (OWWA) while the SEA BASED are taken to the Maritime Industry Authority (MARINA) Desk. OWWA is in charge of providing the Quarantine Hotels for returning Land Based OFW while the Manning Agency will provide the accommodation for Sea Based OFW's at no expense to the passenger. The privilege also includes transportation to destinations outside of Manila after the mandatory quarantine.

But please bear in mind that only active members may avail of this privileges. Inactive members are re classified as Non OFW.

For Non OFW

Returning non OFW's will have to undergo the RT-PCR test from private diagnostic laboratory stationed at the airport. Price of the test is 4,500 pesos but the result is made available within 1 to 2 days, sometimes earlier.

After the swab extraction, they will be ushered to the Department of Tourism (DOT) desk to validate their hotel quarantine facility. It is recommended that these hotels are booked in advance because the options at the airport are limited as compared to those online. Just make sure that the chosen hotels have been inspected either by the Department of Health or the Department of Tourism.

List of Accredited Hotels For Mandatory Quarantine by DOH: http://quarantine.doh.gov.ph/facilities-inspected-as-of-september-30-2020/

List of Accredited Hotels For Mandatory Quarantine by DOT: Click on the Accreditation Page on the link http://www.tourism.gov.ph/

Please note that only hotel within Metro Manila are allowed as mandatory quarantine for returning overseas filipinos. A booking confirmation must be presented at the desk. It's best that you keep a printed copy or a screenshot of your booking ready on your device. Messages and handwritten documents will not be honored.

Transportation

For OFW's

OWWA and Marina will provide shuttle transfers free of Charge.

For Non OFW

The are 3 options for returning non-ofw all to be paid by the passenger.

1. Hotel Transfer with identification

2. Coupon Taxi (Fixed Rate, SUV)

3. Yellow Metered Taxi

Frequently Asked Questions:

Can I ask my relatives to pick me up?

Only accredited transport is allowed to enter the arrival area. Having your relative pick you up totally defeat the quarantine purpose. Only when a negative result is available and presented to the hotel representatives will you be allowed to reunite with your families.

I have my own condominium unit or apartment, and I'm the only one living there, why do I need to incur additional expense and book a hotel as a quarantine facility?

The Accredited and Inspected facilities adhere to strict health and quarantine protocols imposed by the government. They will limit your mobility and report to IATF any violations. Something the government cannot impose on private homes.

I just had a negative result before flying, why do I need to get one upon arrival?

The government is exerting all efforts to protect our borders from the virus. Although you can vouch for your own health, there's no guarantee that the rest of the passengers on the same flight did the same thing. You become a vulnerable candidate the moment you boarded the flight especially the long ones. It also serves a preparatory document to your next destination.

What if I don't have money to pay for the swab test and hotel?

In extreme cases where you can't afford to pay for private swabbing, you may opt to avail the one by Red Cross, but be prepared to wait a bit longer for the release of result. Government Quarantine facility is also available free of charge, but you might have to wait up to the last flight of the day to be taken to Eva Macapagal Quarantine Complex. The Coast Guard needs to gather all availers from different flights and terminals before the transfer.

Please comment if you have other questions below!

A blog about travel, food and design!

For the last 2 months, I have been doing work for the Department of Tourism at our International Airports.  Since, touri...
14/09/2020

For the last 2 months, I have been doing work for the Department of Tourism at our International Airports. Since, tourism activities are not allowed during ECQ, serving our arriving overseas Filipinos is a welcomed opportunity because it still allows me to interact with guests.

Last September 10, me and fellow DOT frontline Lara were assigned to Terminal 3 assisting 2 arriving flights. One from Dubai and the other from Quatar. Our duty went smoothly until an elderly passenger was taken to our desk. He was a 73 year old Navy Veteran from the US. He is suffering from early stages of alzheimer, not knowing his whereabouts on certain periods of our encounter. We need to constantly remind him that he's at the Manila International Airport, and only then will he be able to remember his trip and journey. He seemed to have lost his mobile phone and ipad, and only a small note bearing a number is our contact to his final destination in Samar.

As part of the protocol for arriving tourists, RT-PCR test is done upon arrival and a negative result is required before his connecting flight to Tacloban. He needs to stay at a hotel Quarantine Facility to wait for his result, but the Airline personnel was worried that he might not remember his flight if left without a companion. His money was just enough to pay for the private swabbing and got only 1000 pesos from his ATM account, not enough for a night stay.

The DSWD can only offer to es**rt him, but with his frail condition, we don't want to risk leaving him in a hotel room by himself, because he can barely walk and would not touch the food we gave him.

Our initial plan was just to let him stay at the airport, under the custody of the Philippine Coast Guard while being monitored by the medical team at Terminal 3 so that he can easily catch the earliest departing flight to Tacloban leaving the next day. The Bureau of Quarantine issued an exemption and expedited a fast release of his result.

During our conversations and the search for his missing devices and phone book, we stumbled upon his medical kits for Diabetes. Its only at that time that we realised that he's not been taking his insulin shots since he started travelling. That explains his heavy breathing and the medical staff immediately checked for his blood sugar levels.

With Lara's conversation with his deceased wife's relative, although they know of his pre existing diabetes, they were not aware that he's experiencing Alzheimer. They offered to care for him here in the Philippines since it's here that he feels he has family and he cannot afford to pay for his nurse in the states anymore.

His blood sugar was high, and his pulse rate extremely low. The doctor on site recommended that he'd be taken to a hospital to get proper care otherwise risking him getting into a coma. He even administered his own insulin shot, but his condition did not improve.

With no money, the Undersecretary of Transportation Raul Del Rosario offered to pay for his bills while coordination with theUS Embassy was undertaken.

Because of Covid, we had a hard time looking for a hospital that would take him until eventually Manila Doctors Hospital Agreed.

It was past midnight when he was taken to the hospital.

The following day, we were informed that his SWAB test result came out negative and he made it safely to Tacloban.

As of this writing, he's now in the care of his wife's relative undergoing home quarantine in Samar.

I have never seen kindness to strangers exemplified in this manner. The relatives wanted to extend their gratitude to the Airline staff who did not leave his side until his connecting ticket was issued. The airport porter who took him in his wheelchair at every stop, even when he got mad because it was not his home toilet. To the Philippine Coast Guards who made sure he's safe at the airport even es**rting and staying at the hospital. To the DSWD staff who made sure the relatives are informed of what's happening and ensuring he'd be picked up upon his arrival in Tacloban. To USEC Del Rosario for not hesitating to take care of the hospital bills and remotely staying on top of everything. To Lara for searching for the hotdog sandwich he requested and coordinating with every agency involved.

I was merely a spectator as I watch this story of kindness unfold. Apart from making him feel comfortable with small chats. It was these people who went beyond their call of duty for this man. We all had the same mindset, that if this would have been our relative or us in the future, we're hoping people would still extend the same treatment.

A blog about travel, food and design!

Pinakbet Is A Popular Filipino Vegetables That is A Staple for people residing in the northern part of the country.  I h...
26/06/2020

Pinakbet Is A Popular Filipino Vegetables That is A Staple for people residing in the northern part of the country. I have made it more appetizing by adding bacon. Because everything tastes better with it!

Ingredients:

250 Grams Bacon

1 Medium Sized Onion

4 Cloves of Garlic

2 Medium Sized Tomatoes

2 Table Spoon of Shrimp Paste

1 Cup of Squash Cut Into Cubes

2 Eggplant Cut Into 2 Inch Strips

1 Bitter Gourd Slice Thinly

1 Cup Of Water

1 Beef Broth Cube

1 Cup of String Beans Cut Into 2 Inch Lengths

1 Cup of Okra Cut Into 2 In Lengths

Salt and Pepper To Taste

Procedure:

Fry Bacon until golden crispy brown and reserve the rendered oil

On the same pan, saute onions and galic and crush the tomatoes with a spoon.

Add shrimp paste and saute for 2 minutes

Stir in Squash, Eggplant and Bitter Gourd.

Add the water and beef cubes.

When the squash is slightly cooked, add string beans and okra and simmer until tender.

Add pepper and adjust with salt when necessary.

Transfer to a serving dish and top with bacon slices

Enjoy!

Make sure to try this at home and comment below how it goes!

A blog about travel, food and design!

The quarantine should not stop us in experiencing places. One way to get to know your city is through its food. Now that...
26/06/2020

The quarantine should not stop us in experiencing places. One way to get to know your city is through its food. Now that most food establishments are open, join us on a food tour of Mandaluyong City in the Philippines to get to know our culture through our food!

A blog about travel, food and design!

Kindness and love in the Philippines!
15/06/2020

Kindness and love in the Philippines!

Manolito Palacio drives 12 kilometers from Caloocan to Quezon City to get to the dialysis center where his wife, Marilou undergoes treatment twice a week.

Ever paired Ginisang (sautéed) Munggo, Squash and Bitter Gourd with Spam? Yumm! What’s your dinner?                    ...
26/05/2020

Ever paired Ginisang (sautéed) Munggo, Squash and Bitter Gourd with Spam? Yumm! What’s your dinner?

26/05/2020
25/05/2020

Since we're on the last week of May as National Heritage Month, here's the elegantly restored Ayuntamiento Building, now the Bureau of Treasury, at the heart of Intramuros, the Walled City.

Please click the 360 link below for a complete virtual tour, including an external aerial view, the sala de sesiones, historical images, and site descriptions: http://www.pamana.ph/ncr/manila/ayuntamiento360.html

Images captured in 2017.

Just had to share our lunch today! Tried out the Turbo Broiled Crispy Lechon belly by  and made ginataang gulay while it...
19/05/2020

Just had to share our lunch today! Tried out the Turbo Broiled Crispy Lechon belly by and made ginataang gulay while it sits in the oven!! It had the crunch of Lechon Kawali, but less grease!

Ingredients:
3 Pork Belly Slices.
Salt, Pepper and Garlic Powder.

Procedure:
1️⃣Steam the pork belly for 45 minutes.
I used the wire rack of the turbo placed on a non stick wok. Make sure the water does not soak the meat but add water as needed not letting it dry out.
2️⃣Take them out, rub liberally with salt, pepper and garlic powder and allow it to rest for 15 minutes.
3️⃣Broil for 30 minutes at 250 Celsius flipping halfway!

As an optional side dish, make a coconut cream vegetable cooked according to package directions from Ginataang Gulay Mix!

Miss the super spicy noodle of  in Pasig!   with .appPwede mo na ring higupin ang pawis mo sa anghang! Nahirapan din ako...
08/05/2020

Miss the super spicy noodle of in Pasig!

with .app
Pwede mo na ring higupin ang pawis mo sa anghang! Nahirapan din akong hanapin ang pork asado sa soup!

Missing clear skies like this! 🏄🏾‍♂️This is taken at Baler, a surfing town 6-8hrs drive north of Manila.  Support our go...
30/04/2020

Missing clear skies like this! 🏄🏾‍♂️This is taken at Baler, a surfing town 6-8hrs drive north of Manila. Support our goal exploring more gay friendly destinations by donating on our site! 🌈Link in our bio!

Jones Bridge has gone a long way! Here’s a photo years ago before Mayor Isko made his improvements!                 🇵🇭  ...
19/04/2020

Jones Bridge has gone a long way! Here’s a photo years ago before Mayor Isko made his improvements!

🇵🇭 🇵🇭

Metro Manila, or the National Capital Region of the Philippines is composed of 16 Cities and 1 Municipality.  I was born...
19/04/2020

Metro Manila, or the National Capital Region of the Philippines is composed of 16 Cities and 1 Municipality. I was born and raised within the Metropolis moving from different cities growing. Now, I am based in Mandaluyong, the City located within the centre of the Capital Region.

Mandaluyong boasts of its Shopping Centers, hosting 2 of the biggest Malls in the country. Beyond these shopping centres, the residential district is where you'll find some of the best Hole In The Wall restaurants, popular to mostly residents.

Kanto Freestyle Breakfast

Since my first visit in 2013, the roadside breakfast eatery has now expanded to 3 different locations, but still traces its origin in Mandaluyong. They serve all day breakfast meals that is elevated yet not intimidating by making the price affordable! Read my 1st visit here.

Chef Arch's Lime

It was also 2013 when we first explored this Residential Garage turned into a restaurant. The food is a mix of asian and filipino favourites, but they're popular with the Street Food "na Pinasosyal" or made fancy!

RJ Bulalohan

Just bordering the Maysilo Circle is RJ Bulalohan. Its a 24 hour restaurant but we normally come here after a night of drinking. Nothing cures a hangover than the piping hot broth from beef bone marrow or what we call the Bulalo.

Read more about RJ on my previous blog here.

Goto Believe

Another local favourite thats elevated is Goto or Rice Porridge mix with an assortment of toppings.

Goto Believe made this more interesting with their create your own concept choosing from a variety of skewers, sides and egg preparation.

Aling Tonang's Palabok

This a favourite of long time residents, but a recent discovery for me. A friend recommended the place, and its only during the lock down that we were able to have their Palabok delivered to our condominium.

I'm sure there's more foodie establishments we haven't discovered. Comment below your recommendations!

A blog about travel, food and design!

18/04/2020

Stranded tourists in Banawe turns Community Quarantine into an unforgettable farm experience

A favorite among Mandaluyong residents is the Palabok from Aling Tonang’s ... Now delivering through                    ...
15/04/2020

A favorite among Mandaluyong residents is the Palabok from Aling Tonang’s ... Now delivering through 🇵🇭 🇵🇭

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