Shinrin-Yoku Portugal

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Shinrin-Yoku Portugal In Japan, a forest bathing trip, called Shinrin-yoku is a short, leisurely visit to a forest.

A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances, called phytoncides (wood essential oils), which are antimicrobial volatile organic compounds derived from trees, such as a-pinene and limonene. Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.

14/05/2017
04/08/2016

Look deep into nature, and then you will understand everything better.
Albert Einstein

25/03/2016

Immersing yourself in nature (aka taking a nature bath) can boost your memory, mental health and creativity. So why wait?

18/03/2016

Father Thomas Berry once said, “Put the Bible on the shelf, and study nature.” In a sense, strange advice coming from a man of the cloth, as it were. Or perhaps not so strange when we think about what doing that actually means. There is something infinitely healing in the repeated refrains of nat…

16/03/2016

We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.

26/02/2016

THE BLOG 7 Reasons for the New Nature Movement 02/24/2016 12:29 pm ET | Updated 2 hours ago Richard Louv Author, 'LAST CHILD IN THE WOODS: Saving...

25/02/2016

Learn what doctors and scientists are saying about hiking and ecotherapy, and why they're beneficial for our mental health.

23/02/2016

British nature organizations are suggesting it. Why not try it here?

21/02/2016

We’ve known this intuitively since – well, since forever. Nature is good for us. Even before there was Western medicine as we now know it, people...

13/02/2016

Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the sea? Is it just that you're spending time away from work, de-stressing and taking in the view? Or is there more to it?

04/11/2015
10/07/2015

The finding wasn’t limited to self-perceived health.

04/07/2015

New research suggests a 90-minute nature walk can lead to less rumination -- a risk factor for depression.

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