In Japan, a forest bathing trip, called Shinrin-yoku is a short, leisurely visit to a forest.
A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances, called phytoncides (wood essential oils), which are antimicrobial volatile organic compounds derived from trees, such as a-pinene and limonene. Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.
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In Japan, a forest bathing trip, called Shinrin-yoku is a short, leisurely visit to a forest.
