Run China Travels

23/02/2017

29/02/2016

Sunset over Atlantis seen from the Waldorf Astoria, Dubai.

11/06/2015

Some fantastic running destinations...

Each month, Runner's World features a gorgeous photo of a gorgeous place to run. We've gathered them up into one beautiful slideshow.

01/06/2015

Congratulations to all runners finishing ASICS Stockholm Marathon on Saturday! Excellent organization, live music, and fantastic cheering crowds made a great running experience. All Run China Travels runners finished strong, looking forward to next year!

17/03/2015

RW strength training exercises to prevent knee injuries: http://www.runnersworld.com/workouts/body-shop-strong-in-the-knees?cid=NL_TrainingExtra_2056112_03172015_TheBestExercisestoStrengthenYourKnees

Body Shop: Strong in the Knees Body Shop: Strong in the Knees Dr. Metzl's strength plan to keep your vulnerable joints healthy. Body Shop: Jump To It

04/01/2015

People have a lot of bad habits when it comes to morning routines. Here's how to fix them.

04/01/2015

This lacing technique is good!

Use this lacing technique to lock in your heel on rough trail runs.

16/09/2014

Strength training for an efficient stride from RW:
http://is.gd/zzwnP0

Body Shop: Stride Right Body Shop: Stride Right Strength-train your way to better mechanics - and faster times. The Body Shop: WIth the Band Get stronger and prevent injuries with this affordable, portable training tool.

01/06/2014

Congratulations to all runners finishing ASICS Stockholm Marathon yesterday! Excellent running weather, fantastic audience, beautiful course and great organization. All Run China Travels runners finishing and with strong results!
Program today: well-deserved recovery with city sightseeing, good eats and drinks. Enjoy Stockholm!

23/05/2014

Only eight days left to ASICS Stockholm Marathon. Here are 50 tips to make it easier to handle the 42 195 metres next Saturday. Good Luck! (Sorry, only in Swedish) http://www.marathon.se/aktuellt/50-goda-rad-infor-stockholm-marathon

Bara några dagar kvar till ASICS Stockholm Marathon. Här är 50 goda råd till dig som ska springa Stockholm Marathon den 28 maj. Börjar du redan idag tänka på de små detaljerna så blir det lättare att klara de 4,2 milen genom Stockholm nästa lördag.

17/05/2014

Some really good advices before your upcoming races...
http://www.runnersworld.com/race-training/conquer-your-pre-race-jitters

We all get nervous before a race. During my 35 years of competing and coaching, I've seen race start lines that could double as medical triages. I've witnessed athletes vomit, cry, fake injuries, warm up so long they miss the start, urinate, and even arrive on crutches.

02/05/2014

Carb-loading suggestions from RW:
http://is.gd/fnLFDk