Adventures With Fred

Adventures With Fred 🌎 Travel Enthusiast 🌎 / 🏃‍♂️ Running Zealot 🏃‍♂️PB = HM: 6:35m/km. 10km: 5:30m/km. 5km: 5:13m/km
(4)

05/10/2024

Saturday morning 21.1km, half-marathon run.
Avg pace : 6:26m/km.
Time : 2h 15m 58s

01/10/2024

It’s October ! Tuesday morning easy run for 7km.
Avg Pace : 6:22m/km
Time : 44m 39s

29/09/2024

Sunday morning L*D 14.1km.
Avg Pace : 6:27m/km
Time : 1hr 31m 3s

24/09/2024

Tuesday morning 10km easy run round the lake.
Avg Pace : 6:06m/km
Time : 1hr 1min 3s

21/09/2024
21/09/2024

Saturday morning run for 6km & additional round around the lake at 1.8km.
Avg Pace : 5:49m/km
Time: 34m 58s & 10m 27s

St. Joseph's Cathedral (Vietnamese: Nhà thờ Lớn Hà Nội) is a Catholic church on Nhà Chung Street, in the Hoàn Kiếm Distr...
20/09/2024

St. Joseph's Cathedral (Vietnamese: Nhà thờ Lớn Hà Nội) is a Catholic church on Nhà Chung Street, in the Hoàn Kiếm District of Hanoi, Vietnam. It is a late 19th-century Gothic Revival (Neo-Gothic style) church that serves as the cathedral of the Roman Catholic Archdiocese of Hanoi.
Construction began in 1884, with an architectural style resembling the Notre Dame de Paris. The church was one of the first structures built by the colonial government of French Indochina when it opened in December, 1886 and is the oldest church in Hanoi.

19/09/2024

Thursday late morning 8km easy run.
Avg Pace : 6:33m/km
Time; 52m 26s

The Saigon Central Post Office (Vietnamese: Bưu điện Trung tâm Sài Gòn), is a post office in downtown Ho Chi Minh City, ...
17/09/2024

The Saigon Central Post Office (Vietnamese: Bưu điện Trung tâm Sài Gòn), is a post office in downtown Ho Chi Minh City, near Saigon Notre-Dame Basilica, the city's cathedral.

It was constructed between 1886 and 1891 and is now a tourist attraction.

At District 1, Saigon. Book Street.
17/09/2024

At District 1, Saigon. Book Street.

Coffee break in HCMC
16/09/2024

Coffee break in HCMC

Dreamscape garden in T2 departure.
15/09/2024

Dreamscape garden in T2 departure.

14/09/2024

Saigon !

13/09/2024

Friday late night run 4km
Avg Pace : 5:33m/km
Time : 22m 38s

11/09/2024

Wednesday night easy run 7.1km
Avg Pace : 6:20m/km
Time : 45m

09/09/2024

Monday morning 5km run.
Avg Pace: 6:07m/km
Time : 30m 37s

07/09/2024

Saturday evening 10km run.
Avg Pace: 5:59m/km
Time: 59m 54s

05/09/2024

Thursday morning 7km easy run.
Avg Pace : 6:31m/km
Time : 45m 41s

03/09/2024

Tuesday morning easy run 7.1km
Avg Pace: 6:30m/km
Time : 46m 10s

01/09/2024

Sunday morning 10km run at the Yellow Ribbon Prison Run 2024.

Ran 10.35km
Ave Pace: 5:30m/km (PB)
Time: 56m 57s

29/08/2024

Friday morning 6km run.
Last run for August.
Avg Pace : 5:40m/km
Time: 34m 7s
August : Total 138km

28/08/2024

Wednesday morning easy run 6km.
Avg Pace: 6:16m/km
Time: 38m 1s

26/08/2024

Monday morning easy run 5.55km
Avg Pace : 6:04m/km
Time : 33m 42s

24/08/2024

Saturday night 10km run
Avg Pace : 5:40m/km (PB)
Tíme : 56m 40s

21/08/2024

Thursday morning 5km run.
Avg Pace : 5:26m/km
Time : 27m 13s

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Hi, my name is Freddy Lee from Singapore. Can I share with you my story? Because of some bad life decisions and actions that I took many years ago, I got into serious debts issues. Life was difficult and I have a family to take care and I was struggling to meet ends meet for my family. My daily routine was to work for money and pay bills. And I became very negative in life and lost hope of any goals or dreams.

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