Bounce Travels

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Educational adventure travel with Bounce Travels provides opportunities to open your heart to new insights and possibilities, expand your social connections and discover new tools for living a happy, resilient life. Bounce Travels provides opportunities to open your heart to new insights and possibilities, expand your social connections and discover new tools for living a happy, resilient life.

Rainbows remind us that even after the darkest storms, there is beauty, hope, and the promise of better days ahead.
06/21/2024

Rainbows remind us that even after the darkest storms, there is beauty, hope, and the promise of better days ahead.

We have just a few spots left on this unforgettable retreat! Join us September 15-21 in Sonoma!Embark on an unforgettabl...
06/19/2024

We have just a few spots left on this unforgettable retreat! Join us September 15-21 in Sonoma!

Embark on an unforgettable retreat where world-class wineries and stunning landscapes await. Sonoma County’s ancient redwood groves and dramatic coastal bluffs provide a breathtaking backdrop for our exhilarating hikes. Don’t miss the opportunity to explore Sonoma’s renowned vineyards and sample exceptional wines as we meet local winemakers in one of California’s most iconic regions.

Throughout the retreat, expert facilitators will lead educational and contemplative sessions where we’ll explore personal narratives, habits, and beliefs that obscure clarity and hinder our connection to the present moment. This transformative experience will equip you with tools and practices to cultivate authenticity and mindfulness in your daily life.

Join us for interactive, insightful sessions that promise growth, challenge, and empowerment, leaving you inspired to navigate life with greater skill, kindness, and mindfulness.

"Lost in the awe of a breathtaking sight, time stands still and wonder fills the soul."
06/16/2024

"Lost in the awe of a breathtaking sight, time stands still and wonder fills the soul."

Join us in Santa Fe Sept 28- Oct 4th!Experience the enchanting allure of the Santa Fe region in New Mexico on the upcomi...
06/11/2024

Join us in Santa Fe Sept 28- Oct 4th!

Experience the enchanting allure of the Santa Fe region in New Mexico on the upcoming Bounce Travels retreat. Immerse yourself in the captivating landscapes and rich cultural tapestry that this area has to offer. Explore hidden gems nestled within Santa Fe's mountains, ancient ruins, and canyons, beckoning you to embrace your inner courage and stand firm for what truly matters in your life.

Each day of this retreat promises a blend of challenge, enjoyment, and enlightenment. Embark on invigorating hikes and engaging educational sessions, allowing rare moments for introspection and future planning. Join a supportive community of fellow retreat participants, guided by friendly and knowledgeable leaders.

Start your day with a hearty breakfast, followed by a combination of scenic hikes and insightful educational discussions. Take advantage of ample opportunities for personal reflection, self-care, and indulgence in Santa Fe's renowned art and history. Wind down in the early evening with delightful dinners, social gatherings, and daily reflections to rejuvenate both mind and body.

"Lifelong friendships are the souvenirs of our travels, the tangible reminders of the bonds forged amidst the adventure,...
06/05/2024

"Lifelong friendships are the souvenirs of our travels, the tangible reminders of the bonds forged amidst the adventure, the serenity of landscapes, and the wonder of shared experiences."

06/02/2024
Check out our new website!We are thrilled to share this with you!
05/29/2024

Check out our new website!

We are thrilled to share this with you!

Innovations in Resilience offers a unique, scientifically-based perspective on rediscovering joy, meaning, and purpose in our personal lives and work environments. And we do it most efficiently - workshops and retreats that create a safe space for people to open up, take risks, and embrace what is

“It is a great art to saunter.” - Thoreau
05/24/2024

“It is a great art to saunter.” - Thoreau

“A person susceptible to ‘wanderlust’ is not so much addicted to movement as committed to transformation.”  – Pico Iyer
05/22/2024

“A person susceptible to ‘wanderlust’ is not so much addicted to movement as committed to transformation.” – Pico Iyer

Bounce Travels Alumni! Are you ready for a transformation that will leave you energized and equipped to handle new chall...
05/16/2024

Bounce Travels Alumni!

Are you ready for a transformation that will leave you energized and equipped to handle new challenges? Join us in Antigua, Guatemala March 8-14, 2025 for a deeper dive into the wonderful work of self-discovery, connection and reflection. The combination of breathtaking natural landscapes, rich historical heritage, and the warmth of the local culture makes for an unforgettable retreat experience. We can't wait to share this magical place with you!

Do you want to experience the amazing shift that happens at our retreats? Read the testimonial of a recent participant a...
05/06/2024

Do you want to experience the amazing shift that happens at our retreats?

Read the testimonial of a recent participant and be motivated to welcome the potential of self-discovery and self-commitment.

Set your soul on fire in Sedona! Join us on this awe-inspiring retreat from November 3-9, 2024. Discover the stunning vi...
05/03/2024

Set your soul on fire in Sedona! Join us on this awe-inspiring retreat from November 3-9, 2024.

Discover the stunning vistas and natural energy of Sedona, as we rejuvenate and revitalize our mind, body, and spirit like never before. Let's explore what's holding us back and embrace new choices for a more authentic and wholehearted life. Get ready for interactive, fun, and insightful sessions that will ignite your passion.

Each morning, we'll kick off with educational sessions and a hearty breakfast. Then, we'll hit the beautiful trails of Sedona accompanied by our friendly and knowledgeable guides. Prepare for a soulful blend of scenic hikes, educational insights, and delicious food. Take time to reflect, practice self-care, and experience the energy healing that Sedona is renowned for. In the evening, we'll come together for a social hour, daily debriefing, and rejuvenation of our minds, souls, and trekking legs. Let's end each day by discussing how to bring back joy, meaning, and purpose to our lives.

This retreat is open to everyone, regardless of your physical or emotional fitness levels. Our expert facilitators will draw inspiration from the Center for Courage & Renewal, Brené Brown's The Daring Way™ programs, and other thought leaders in spiritual and emotional wellbeing. Expect to work hard, be challenged, and leave feeling empowered to take on new challenges.

There are limited spots available! Don't miss out on this transformative retreat in Sedona. Let's ignite the fire within!

Join us for Transitions: Creating the Life You Want NOW in Sonoma, CA happening Sept. 15-21, 2024. Earn 19 CME/CEUsGet r...
04/29/2024

Join us for Transitions: Creating the Life You Want NOW in Sonoma, CA happening Sept. 15-21, 2024. Earn 19 CME/CEUs

Get ready for an epic adventure retreat filled with beauty, connection, and mindfulness.

Immerse yourself in breathtaking scenery, amazing hikes, and unforgettable wine tasting in Sonoma County.

Experience soulful hiking, insightful education, and meaningful conversations with a supportive community of like-minded individuals.

Discover tools and techniques to live a more authentic and wholehearted life. Challenge yourself, have fun, and leave feeling empowered.

Start each day with reflection, movement, education, and a hearty breakfast. Explore the stunning panoramas of Sonoma County, indulge in delicious food, and unwind with social hours in the evenings.

All fitness levels and resilience experiences are welcome on this active retreat. Join us and create the life you've always wanted in Sonoma! 🌟

What actions can you take today to live a more authentic life? Share your thoughts below!

Join us for an epic retreat in Santa Fe, September 28th - October 4th, 2024 and earn up to 19 CME/CEUs.Rediscover your p...
04/22/2024

Join us for an epic retreat in Santa Fe, September 28th - October 4th, 2024 and earn up to 19 CME/CEUs.

Rediscover your purpose with Bounce Travels in the scenic landscapes of Santa Fe, New Mexico. Get ready for hiking, insightful sessions, and mouthwatering food!

Embrace bravery and stand up for what matters in your life. Let the magic of Santa Fe's ancient ruins and hidden spots inspire you!

Surround yourself with a community of incredible retreaters and friendly guides who support and uplift each other.

Reflect on your present, chart your future, and leave feeling empowered to tackle new opportunities!

Plus, extend the fun at the World Famous Albuquerque Balloon Fiesta right after the retreat ends. Don't miss out on the colorful balloon extravaganza!

Ready to ignite your purpose? Sign up below and start your journey in Santa Fe!

What's one small step you can take today to live a more mindful and authentic life? Join us for an epic retreat in Sonom...
04/19/2024

What's one small step you can take today to live a more mindful and authentic life?

Join us for an epic retreat in Sonoma, California this September 15-21th 2024, designed to immerse you in beauty, connection, and mindfulness.

Discover the stunning redwood groves and coastal bluffs on awe-inspiring hikes. Indulge in world-class wineries and exquisite wines from one of California's most iconic regions. Cheers to new experiences!

Immerse yourself in soulful hiking, educational insights, and deep conversations. Explore and reflect on Sonoma's breathtaking landscapes alongside a supportive community led by friendly guides.

Uncover the habits, stories, and conditioning that cloud your vision and hinder authentic living. Cultivate tools for a more mindful and wholehearted life.

Challenge yourself, have fun, and leave empowered to skillfully meet life's challenges.

All fitness levels and resilience experiences are welcome on this active retreat.

Join us and create the life you've always wanted in Sonoma!




Are you ready to work hard, be challenged, and leave feeling capable of tackling new opportunities?Experience the magic ...
04/15/2024

Are you ready to work hard, be challenged, and leave feeling capable of tackling new opportunities?

Experience the magic of Santa Fe's breathtaking landscapes and rich culture on a Bounce Travels retreat this September 28th - October 4th, 2024.

Uncover your bravery as you explore secret mountain spots, ancient ruins, and canyons.

Daily sessions are not just insightful but also super fun!

Our friendly guides will lead you through soulful hikes, engaging insights, and amazing meals.

Take time for personal reflection, self-care, and immerse yourself in Santa Fe's art and history.

Nightly dinners, social hours, and debriefs will recharge your mind, soul, and trekking legs.

No matter your fitness level, you're welcome to be a part of this epic adventure!

Also, don't miss out on the World Famous Albuquerque Balloon Fiesta after the retreat ends.

Book those extra days for even more fun and excitement in Albuquerque!

Ready to discover your purpose and embrace the adventure? Sign up below!

Get ready to ignite your sense of purpose in the vibrant city of Santa Fe this September 28th - October 4th, 2024. Earn ...
04/12/2024

Get ready to ignite your sense of purpose in the vibrant city of Santa Fe this September 28th - October 4th, 2024. Earn 19 CME/CEUs while rediscovering your true calling.

Immerse yourself in the enchanting landscapes and rich culture of Santa Fe, where hidden mountain spots, ancient ruins, and canyons await your brave exploration.

Together with a supportive community led by friendly guides, you'll embark on challenging and fun daily sessions that will open your mind and heart. From hiking trails to exciting excursions, you'll have precious moments for self-reflection and charting your future path.

Tune in to your inner self, indulge in self-care, and savor the art and history that Santa Fe is famous for. As the sun sets, join us for delightful dinners, social hours, and daily debriefs to rejuvenate not just your mind, but also those trekking legs of yours!

And the excitement doesn't end there! After your incredible adventure, don't miss the World Famous Albuquerque Balloon Fiesta, kicking off right after our retreat. Make sure to extend your stay in Albuquerque for a couple of extra days and experience the magic of hot air balloons filling the sky!

Join us on this unforgettable journey as we rediscover our purpose and create lifelong memories in the captivating city of Santa Fe.

Book your spot now!

Mark your calendars for May 6-8, 2024, because I'll be attending the   conference in Scottsdale, AZ!We'll dive deep into...
04/08/2024

Mark your calendars for May 6-8, 2024, because I'll be attending the conference in Scottsdale, AZ!

We'll dive deep into topics like imposter syndrome, waving goodbye to perfectionism, and unleashing the power of mindset. Trust me, you don't want to miss out on this epic journey!

Interested? Head over to the registration link below to secure your spot and prepare for an unforgettable experience.

Bounce Travels helps in offering customized retreats for organizations and communities. I include topics on leadership, ...
04/05/2024

Bounce Travels helps in offering customized retreats for organizations and communities. I include topics on leadership, courage, purpose, and resilience will help you master the tools to create the ideal future for you and your organization.

If you are interested in partnering with Bounce Travels for your next retreat or event, please contact me at [email protected].

Nature, laughter, and deep connections. The perfect ingredients from our recent unforgettable retreat in Mexico.From pea...
04/01/2024

Nature, laughter, and deep connections. The perfect ingredients from our recent unforgettable retreat in Mexico.

From peaceful sunrise hikes to soulful sunset reflections, every moment of this retreat was pure magic.

We learned so much about ourselves, each other, and the world around us. It's an adventure we'll never forget!

Thank you to everyone who made this retreat possible.

We're already counting down the days until the next one! Who's in?

Set your soul on fire in Sedona! Join us on this awe-inspiring retreat from November 3-9, 2024. Discover the stunning vi...
03/29/2024

Set your soul on fire in Sedona! Join us on this awe-inspiring retreat from November 3-9, 2024.

Discover the stunning vistas and natural energy of Sedona, as we rejuvenate and revitalize our mind, body, and spirit like never before. Let's explore what's holding us back and embrace new choices for a more authentic and wholehearted life. Get ready for interactive, fun, and insightful sessions that will ignite your passion.

Each morning, we'll kick off with educational sessions and a hearty breakfast. Then, we'll hit the beautiful trails of Sedona accompanied by our friendly and knowledgeable guides. Prepare for a soulful blend of scenic hikes, educational insights, and delicious food. Take time to reflect, practice self-care, and experience the energy healing that Sedona is renowned for. In the evening, we'll come together for a social hour, daily debriefing, and rejuvenation of our minds, souls, and trekking legs. Let's end each day by discussing how to bring back joy, meaning, and purpose to our lives.

This retreat is open to everyone, regardless of your physical or emotional fitness levels. Our expert facilitators will draw inspiration from the Center for Courage & Renewal, Brené Brown's The Daring Way™ programs, and other thought leaders in spiritual and emotional wellbeing. Expect to work hard, be challenged, and leave feeling empowered to take on new challenges.

There are limited spots available! Don't miss out on this transformative retreat in Sedona. Let's ignite the fire within!

Discover the magic and mystery of Santa Fe, New Mexico! Join us on this Bounce Travels retreat from September 28 to Octo...
03/25/2024

Discover the magic and mystery of Santa Fe, New Mexico! Join us on this Bounce Travels retreat from September 28 to October 4, 2024.

Experience the stunning landscapes, ancient ruins, and canyons of Santa Fe's mountains. It's a personal invitation to stand for what truly matters in your life. Challenge yourself with insightful sessions and enjoy soulful hikes with our friendly guides.

Fuel your adventure with hearty breakfasts and delicious food. Take time to reflect, care for yourself, and appreciate the art and history of Santa Fe. Unwind during lovely dinners and social hours where you can share your experiences.

Plus, don't miss the chance to join the famous Albuquerque Balloon Fiesta right after the retreat! Extend your stay for even more adventure and fun.

Limited spots available! Don't miss out on this unforgettable retreat in Santa Fe. Book now and embark on a transformative journey! 🌟

I hope you can join me at this year’s   conference in Scottsdale, AZ!On May 6-8, 2024, I’ll be sharing insights on impos...
03/22/2024

I hope you can join me at this year’s conference in Scottsdale, AZ!

On May 6-8, 2024, I’ll be sharing insights on imposter syndrome, letting go of perfectionism, and mindset and I’d really love for you to be there.

Learn more and register below!

"This retreat was hugely transformational for me. It was my third Bounce Retreat and it really helped me accelerate the ...
03/18/2024

"This retreat was hugely transformational for me. It was my third Bounce Retreat and it really helped me accelerate the work I have been doing for years. I always say it is like years of therapy in a week. The special group of people that come together to help each other navigate big issues with so much compassion and love, is really amazing. The magic that is created by the facilitators through their helpful information and ability to hold space for each of us to process things at our own pace is truly incredible. I also really appreciate the balance of intense realizations and shifts in perspective with uproarious laughter. This is a really fun time and also super productive; the best way I can spend my free time. Looking forward to the next one." - Carly

To all the amazing retreat attendees, thank you for bringing your authentic selves, sharing your stories, and creating an unforgettable experience.

Carly was recently on our Mexico retreat from March 3-9th. Stay tuned for more photos in the upcoming weeks!

Ready to create the life you've always wanted? Join us in breathtaking Sonoma, California this September for a retreat l...
03/15/2024

Ready to create the life you've always wanted? Join us in breathtaking Sonoma, California this September for a retreat like no other this September 15-21, 2024

Immerse yourself in the beauty of Sonoma County's ancient redwood groves and stunning coastal bluffs. Indulge in world-class wineries and discover exceptional wines in one of California's most iconic regions.

Our retreat is all about soulful experiences. Enjoy scenic hikes, educational insights, and deep conversations that will leave you feeling empowered and inspired.

Reconnect with nature, reflect on life, and cultivate tools for living a more authentic and wholehearted life. Let go of the thoughts, stories, and habits that hold you back. It's time to embrace a mindful, resilient, and fulfilling path.

Start each day with a morning practice, educational sessions, and a hearty breakfast. Spend your days exploring the breathtaking panoramas of Sonoma County. Indulge in delicious food and join us for an unstructured social hour in the evenings.

Limited spots available!

Ready to rediscover your purpose? Join us in Santa Fe this September 28-October 4, 2024!Immerse yourself in the mystery ...
03/11/2024

Ready to rediscover your purpose? Join us in Santa Fe this September 28-October 4, 2024!

Immerse yourself in the mystery and magic of Santa Fe's scenic landscapes and rich culture. Let the mountains, ruins, and canyons ignite your inner bravery to stand for what truly matters in your life.

Daily sessions packed with adventure, challenges, and insights await you. Reflect on your present, chart your future, and connect with a community of like-minded individuals led by friendly and knowledgeable guides.

After a hearty breakfast, enjoy a soulful blend of scenic hikes, educational talks, and mouthwatering food. Take time for personal reflection, self-care, and exploring the art and history of Santa Fe. Let your mind, soul, and trekking legs rejuvenate.

Don't forget to extend your stay and participate in the World Famous Albuquerque Balloon Fiesta, starting right after our retreat ends. Book a few extra days in Albuquerque!

Don't miss out on this retreat and book below!

Join Corey, David, and Augusta Kantra (founders of The Center for CALM® Living) for an epic adventure retreat that's all...
03/08/2024

Join Corey, David, and Augusta Kantra (founders of The Center for CALM® Living) for an epic adventure retreat that's all about beauty, connection, and mindfulness this September 15-21, 2024.

Get ready to be blown away by Sonoma County's world-class wineries and breathtaking scenery as we embark on awe-inspiring hikes through ancient redwood groves and coastal bluffs. And of course, we can't miss tasting exceptional wines and meeting local winemakers in this iconic California region.

On this CALM/Bounce Travels retreat, you'll experience a soulful blend of scenic hiking, educational insights, and meaningful conversations. Each day, you'll spend quality time in nature, reflecting on the stunning panoramas of Sonoma County. You'll be part of a supportive community led by friendly and knowledgeable guides.

Reserve your spot today! The link is in the comments.

We're excited to show you our amazing photos from our February Sonoma retreat! Each picture showcases the beauty and won...
03/04/2024

We're excited to show you our amazing photos from our February Sonoma retreat! Each picture showcases the beauty and wonder we experienced, filling us with gratitude for the amazing individuals we met. And guess what? We want YOU to join in on the magic too! Save the dates for our upcoming extraordinary retreats - you won't want to miss out. 😀

By the way, we haven't forgotten about YOU. Share your most cherished travel memory with Bounce Travels in the comments below.

There are 3 spots left for our El Camino de Santiago pilgrimage from October 12-19, 2024! There are only shared rooms av...
03/01/2024

There are 3 spots left for our El Camino de Santiago pilgrimage from October 12-19, 2024! There are only shared rooms available with a waitlist for single rooms.

Join us on this 70-mile transformative walk through the stunning vistas of northern Spain, starting from the Camino town of Sarria. Connect with like-minded individuals and rediscover yourself along the way. Our expert facilitators will guide daily sessions focused on resilience, personal growth, and wholehearted living.

This pilgrimage is at your pace, with support from our guides and a van for added convenience. Immerse yourself in the Spanish landscape, enjoy regional cuisine, and experience the beauty of the Camino de Santiago in a unique way. Don't miss out on this unforgettable adventure while earning up to 19 CMEs!

Save your spot below!

We have openings for:2 single rooms1 shared roomRegister ASAP for our Italy retreat happening from April 14-20, 2024! Jo...
02/26/2024

We have openings for:

2 single rooms
1 shared room

Register ASAP for our Italy retreat happening from April 14-20, 2024! Join us for an amazing week in Italy's beautiful countryside. Explore charming villages, forests, farmland, and vineyards while connecting with like-minded individuals. Experience transformational mindfulness lessons and practices in a peaceful atmosphere. Enjoy delicious meals, fabulous wine, and comfortable guest rooms. Corey, David, and Augusta are here to guide you on this adventure. Don't miss out!

This retreat offers a comfortable, safe, and beautiful space for exploration, connection, and laughter. Awaken wonder and embrace fully living every moment! 😊

Located in Viterbo, Italy's best-kept secret, immerse yourself in the majestic beauty of forests, ancient dwellings, mountains, vineyards, and rivers. With experienced facilitators, local guides, and gracious hosts, have an unforgettable experience.

Start each day with a reflective practice, enjoy lessons, mindful meditation, guided walks, and tasty food. Indulge in local Italian cuisine, witness pasta making, and savor the local wine. Explore forests, visit sculptures, dine at local cafes, discover ancient cave settlements, and soak in vibrant culture. In the evenings, come together for social time, debrief, and enjoy delicious dinners. Fitness level and mindfulness experience don't matter – all are welcome on this active holiday!

This activity offers 19 continuing education credits for medical and nursing professionals. Check with your professional association for eligibility.

Join us on this unforgettable journey. Register today!

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Buffalo, MN

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