Run Wild Retreats & Wellness

01/16/2025

Hands up if you've ever asked yourself this 🙋‍♀️ You're in good company!⁠
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We hear this question a lot, so we've put together answers to the most common ones to show you just how ready you might be to dive into this adventure. Swipe to see—and find out which retreat we recommend starting with!⁠⁠⁠⁠

01/13/2025

Sure, running brings us to these epic places, but it’s those little moments in between that charm us the most. Dipping into Moab’s cool waters is as soothing for the soul as it is for the muscles.⁠
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Here’s to the stops along the way, where we get to just breathe in, chill out, and soak up the view 🏜️⁠
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Who wants to join us in Moab this year?⁠

01/08/2025

"Freedom on the trails makes me feel..." ⁠
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Finish this sentence in the comments 👇 and share what running means to you! 🏃‍♀️💥 ⁠

P.S. Our answer? ON TOP OF THE WORLD! 😍

01/01/2025

Happy New Year, Wild Women! 🎉⁠
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There’s something pretty special about the start of a new year—a blank slate filled with untrodden trails, friendships waiting to blossom, and endless opportunities to grow in ways you can’t yet imagine. A fresh start gives us the chance to let go of what’s behind and step forward with hope, excitement, and possibility.⁠
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May 2025 be your best year yet—one filled with love, health, joy, adventure, and self-discovery. Cheers to new beginnings, wild paths, and all the incredible stories yet to unfold! 🌟⁠
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12/25/2024

Merry Christmas to everyone celebrating today! What a year it’s been. We're overflowing with gratitude for the incredible women we've met, the trails we've conquered, and our wonderful team of retreat leaders who make it all happen.⁠
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📷 Here's a snapshot of us feeling truly alive in Iceland. We can't wait to see what adventures 2025 will bring us.⁠
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Wherever you are and however you’re spending today, we hope you find a quiet moment to pause and reflect—celebrate yourself and every achievement, big or small.⁠
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Run well, be well, and cherish these moments!⁠
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12/18/2024

2025 is calling… where will you go? ✨

Run by the Mediterranean sea, explore mountain trails, or hike through Iceland’s volcanic valleys – we’ve got a retreat waiting for you.

We’ve made it easy to find your perfect escape by grouping our retreats by experience.

Swipe through to find your match ➡️

12/15/2024

Women supporting each other instead of competing against each other brings a unity and strength like no other 🫶

12/04/2024

✨📸 WIN Your Choice of Trail Running Goodies! ✨⁠
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This year has been packed with moments that made us pause, smile, and feel truly alive. Now it’s your turn to share yours!⁠
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Whether it’s a memory from one of our retreats, a moment in nature, or a personal triumph, let’s celebrate the sparks of joy that made 2024 unforgettable.⁠
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Here’s what you could win:⁠
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🧥 A North Face Rain Jacket⁠
🧤 North Face Gloves⁠
💧 Or A Klean Kanteen Water Bottle⁠
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How to enter:⁠
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1️⃣ Follow us .Wild.Retreats⁠
2️⃣ Post your favorite 2024 moment (a photo or a video on your grid or stories)⁠
3️⃣ Tag us + use ⁠
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✨ Your moment doesn’t have to be from a retreat—any meaningful memory is welcome!⁠
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🎁 10 winners will get to choose their prize! Contest closes 18th December.⁠
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*Ts & Cs apply. Multiple entries welcome! Subject to availability. 10 winners selected. Enter via Instagram. Contest ends 18th December. Winners will be notified via DM on Instagram by Dec. 23. Winners will have 48 hours to accept prize or we will move on to the next winner.

12/02/2024

Vietnam photo drop 📸🇻🇳 Part 2 (because we just couldn’t resist 😍)

Traveling halfway across the world solo might feel like a big deal, but when you’re with inspiring women like this, it feels so easy. Suddenly, what seemed way too daunting becomes one of the best decisions you’ve ever made.

One minute we’re singing our hearts out at village karaoke, the next we’re floating in infinity pools, zipping through rice paddies on the back of a moped, rolling out yoga mats as the morning mist settles, or learning to forage alongside local farmers.

Swipe to see more ⬅️ It’s these moments that remind you why you took that leap 🏃‍♀️

Thinking about venturing further afield? You won’t be doing it alone.

✨ Comment “Vietnam” if you’d love to join us on these trails in 2025! ✨

11/24/2024

Measuring smiles, not miles 🤟😁⁠
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It's not about how far or fast you go. It’s about how it feels to lace up, to be among women who get it, to feel the wind on your face and that spark of joy in your chest. It’s about taking the pressure off and just running for you.⁠
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Time to reconnect—to the trails, and to yourself. No judgment, no finish lines to chase—just the kind of miles that make you smile 🥰 ⁠
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11/17/2024

Lace up your boots 🥾⛰️ It’s ! Iceland is a hiker’s paradise—a theater of wilderness, wonder, and pure adventure. ⁠
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This year’s hiking retreat left us in awe, offering a whole new perspective on this incredible land. Swipe ⬅️ to discover 6 reasons why Iceland belongs on every hiker’s (and runner’s) bucket list. ⁠
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🔗 Ready to hike Iceland with us? Tap the link below for all the retreat details 👇

https://shorturl.at/rt8cr.⁠⁠⁠
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11/11/2024

📣 PSA: Stop and smell the sea breeze! 🌊✨⁠
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Seriously, when the view is as gorgeous as this, who can resist hitting pause?⁠
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Our running retreats aren't about cramming the miles; they’re about finding flow, slowing down, being mindful, and tuning into the world around us: the way the sun sparkles on the water, the sound of the waves, and the feel of sea mist on our warm skin.⁠
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Where’s the most breathtaking place you’ve ever stopped to catch your breath?⁠
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📸 Seaside trails along the Mediterranean coast in Catalonia, Spain – comment SEA for next year's retreat details!⁠
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11/10/2024

Women rock 🤘 (get it?)⁠
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Sometimes, lifting what feels heavy is a team effort. Just like on the trails, it’s all about support and shared strength. There’s a deep well of strength we tap into when we hit those trails together.⁠
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Are you in for the next adventure? Let’s unleash our power as a team!⁠
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11/08/2024

Picture this: running along a stunning coastal path, the sea stretching endlessly beside you, and the sun warming your back. Sometimes, the best way to reset is to reconnect—with nature, with your breath, and with life’s simple joys. ⁠
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This , we’re sharing inspiration to bring more peace into your world 🌊✨⁠
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Swipe through to check out 3 trail running retreats that are perfect for melting away stress and finding your happy place.⁠
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Mediterranean Spain 🌊 – There’s a profound tranquility in being near the sea. The soothing rhythm of the waves and the golden warmth of the Mediterranean sun invite you to slow down, savor the moment, and let joy seep back into your spirit.⁠
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Costa Rica 🌿 – Imagine running through lush, green jungles and feeling fully alive in nature’s embrace. Immersing yourself in this wild beauty isn’t just an escape—it’s a proven way to melt away stress and fill your soul with a deep sense of calm.⁠
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Peru’s Sacred Valley ⛰ – Awe has the power to transform. Standing in the heart of the Andes, surrounded by ancient landscapes, you’re filled with wonder and gratitude. It’s a place where tension fades, creativity blooms, and each step lightens your heart.⁠
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These retreats are about more than running—they’re about creating space to support you as a whole woman.

Which retreat calls to you? Comment below! 🌊✨
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11/03/2024

It's , and we're diving into the truth about running and stress 🏃‍♀️💙

While running can be a powerful stress reliever, it can also become a source of anxiety if we're not mindful.

Read more about why this happens and discover a few simple tips to keep running a calming and joyful experience. Because running should always feel like your happy place! ✨

Read the full post here 👇

Running and stress and intricately linked. Just the right amount of stress makes you healthy, but too much can be ruinous.

10/30/2024

Hurray! 🎉 Our Ireland Trail Running + Wellness Retreat has been featured in Travel + Leisure! ⁠

We’re thrilled to finally share this feature with you, capturing the magic of Irish trails—sunlit runs through the Wicklow Mountains and misty moments along the iconic Cliffs of Moher. Experiencing it all with was pure joy. Thank you for bringing your spirit and words to our adventure! 💚⁠

And a huge shoutout to the talented Molly Keane for the breathtaking photos that bring every memory to life. 📸✨⁠

P.S. Something special is in the works for 2025 in Ireland—stay tuned for more soon! ☘️⁠

Photos by: Molly Keane⁠

Ireland's gently undulating landscape is ideal for long-distance runs.

10/24/2024

📣 NEW RETREAT! 📣 What if we told you that next year you could be running along the sun-soaked cliffs of Portugal 🌞, sipping wine after a day of exploring, and unwinding with yoga as the Atlantic breeze drifts in? ⁠

Sounds dreamy, right? Well, it’s not just a dream—our Portugal Trail Running + Wellness Retreat is officially live and ready to book! ⁠

🗓️ 14-20 June 2025⁠
🏃‍♀️ Level I

This is your invitation to join us for a perfect blend of adventure, relaxation, and cultural immersion. This retreat is all about slowing down, indulging in the laid-back Algarve vibe, and rediscovering the joy of living in the moment ✨⁠

Retreat highlights:

🏃‍♀️ Mindful coastal runs with expert guides
🏨 Six nights in luxury boutique hotels
🚜 Private farm tour & cooking class
🚤 Sunset boat tour of Benagil Cave
💃 Traditional Portuguese dance class
🧘‍♀️ Private yoga session
🤝 Connect with like-minded women
🌿 Free time to reset, reflect, or recharge

Curious? Tap the link👇 to find out more and book your spot! ✨

https://shorturl.at/aVGCW

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#2025