💪🏻 Whether you’re traveling or staying cozy at home, it’s all about balance. As we head into the holidays, here are three easy ways to stay on track without missing out on the fun:
1️⃣ Prioritize movement: A quick 20-minute walk, a fun family game, or even a holiday-themed workout keeps you feeling energized.
2️⃣ Plan ahead with meals: If you’re traveling, pack healthy snacks like nuts, fruit, or protein bars. At home, balance indulgent meals with plenty of veggies and lean protein.
3️⃣ Savor, don’t stress: Enjoy your favorite holiday treats guilt-free—just aim for moderation. Remember, it’s about memories and mindfulness!
✨ Life is short—don’t forget to enjoy the little moments while prioritizing your wellness. You can have both!
💬 What’s your go-to tip for staying healthy during the holidays? Drop it in the comments—I’d love to hear your ideas!
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🎉 Hey there, new friends! 🎉
I’m Nicole Silva, a travel-loving registered dietitian who’s been planning incredible vacations for over 6 years, and helping people live their healthiest lives for over 15. I specialize in creating seamless, personalized travel experiences—whether it’s finding the perfect destination or making sure you stay healthy and fit while you’re on the go! 💼✈️
As a born-and-bred Bostonian, I’m always cheering on my hometown teams (Go Pats! 🏈) even though we live in the South and am pretty confident that Taylor Swift and I would be best friends if we ever met. 💁♀️💫
On this page, you’ll find:
✨ Travel tips and destination spotlights
✨ Healthy eating and fitness advice
✨ Easy weeknight recipes to fuel your adventures
Whether you’re planning a luxury getaway or a quick family trip, I’m here to help! My goal is to take the stress out of your travels so you can focus on making memories and living your best life. 💪🌍
💬 I’d love to know: What are you most excited to see here? Travel inspo, healthy tips, or something else? Drop a comment and let me know! ⬇️
Don’t forget to like, save, comment, and share this post so we can connect over all things travel and health! DM me to start planning your next adventure—whether it’s a luxury escape or a quick getaway, I’ve got you covered. 🌟
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🌍 From bucket-list adventures to spontaneous weekend getaways, no trip is too big or too small for me to handle!
✈️ With just your budget in hand, I’ll craft the perfect travel experience tailored to your unique desires. You focus on dreaming, and I’ll focus on planning every detail—stress-free and perfectly executed. Let me turn your travel dreams into reality, whether you’re craving relaxation, adventure, or a mix of both. 🌟
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Who has time for planning a trip when there are bills to pay, school is about to start and the dishwasher needs to be unloaded?
Why stress over planning your vacation… when you can leave it to the experts? 🌍
As a Travel Advisor and Concierge Travel Agent, I take care of all the research, price comparisons, and insider connections to ensure you get the best deals and the perfect trip. Whether you’re after relaxation, adventure, or a bit of both, I leverage my global network and close ties with locals to make sure everything goes smoothly, so all you have to do is enjoy the journey. And the best part?
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👋🏻 Say hello to Day 4 of my @adventuresbydisney Rhine River Cruise!
📍Heidelberg, Germany🇩🇪
🏰 We docked in Speyer and took a bus# to Heidelberg Castle. A local guide took small groups through the ruins where we learned about its history and how it is utilized today.
🚊 We took a funicular from the castle to the center of Heidelberg. The kids loved that! From there it was free time which is always my favorite.
🍺 We found a cute restaurant for lunch @loewenbraeu.hd. I tried the schnitzel with a fried egg and potato pancakes! So good!
🚶🏻♀️ We certainly got our steps in walking up and down the charming streets of Heidelberg. After ducking into cute shops and working up an appetite… Again, we decided to try spaghetti ice cream, which are guides told us was a staple at any ice cream eatery in Germany, but especially good in Heidelberg. it’s basically ice cream that they put through a pasta maker and name it after traditional pasta, dishes, like carbonara or marinara. It was really tasty! 🍨
🔊 With our remaining time left, we decided to head to the river to check out a submarine that was being transported to the local @technikmuseen_sinsheimspeyer. It was really cool to see an old warship in the water.
✈️ Fortunately for us when we got back to the ship, we still had plenty of time in that museum was just a few steps from our dock. So we took the kids for a few hours. It was one of the standout moments from the trip. Inside the museum, there was just about any type of mechanical vehicle you could think of from moments in history or present day. Outside, actual planes from commercial to battles were in the air on display and we were able to climb in and explore. Not to mention there was also zip lining and some interesting rides as well. Definitely recommend 💯!
💤 After a long but exciting day it was time to head back to the ship for dinner and entertainment from an extraordinary local one man band @enrico.novi
It’s time for a recap port day #3 on our @adventuresbydisney Rhine River Cruise!
📍Welcome to Strasbourg, France!🇫🇷
The day started out ☀️ and a canal boat tour throughout the city. Fun fact, Strasbourg has alternated between French and German for much of its history. Right now? It’s French—but the German influence is abundant in its character and architecture for sure.
☔️ Started to fall as we walked from the boat to the incredible Strasbourg Cathedral. I’m not sure what was more beautiful the inside or the outside. So my husband, our girls and my father decided to climb to the top to see if the view might surpass it all. 335 steps up and 335 steps down. But it was stunning from the top! I think I have @purebarrewaxhaw to think for handling the shake that occur occurred once we reached ground level. Ouch!
🌧️ It really started to rain at this point so we decided to grab some snacks, hello crepes (I mean we are in 🇫🇷), and do it every good traveler does. Invest in the local economy, i.e. shop!
🥖 We stumbled upon a super cute quick service restaurant, @flowfoodfamily, where we were able to grab French sandwiches another priority on my to do list. Are you noticing a trend? 😋
🍦 A little more shipping and exploring then it was time to grab a rose glacé otherwise known as gelato shaped like a flower. It was almost too pretty to eat! @amorino_strasbourg
🍷 Then it was time to meet the rest of the group for wine tasting. @cavehistorique is a wine cellar in the basement of an old hospital, where the wine has been made for centuries. Such an interesting spot and always fun to learn new things!
🛥️ Then, you guessed it. It was time to go back to the boat for dinner and entertainment. Next up Germany!
Are you enjoying these recaps? Let me know when the comments and feel free to share with a friend who may be interested too!
I don’t know about you, but for me it’s a constant struggle to find that perfect vacation dress without breaking the bank? 🛍️
That was until a friend told me about NUULY! 😍 For less than $100, you can snag seven fabulous items of your choice to rock during your getaway. 🌴✨ And the best part? You get to keep them for a whole month and then simply send them back for laundering – talk about hassle-free! 📦💫 Not only does NUULY save you money and wardrobe stress, but it’s also a win for the environment by reducing clothing waste. 🌍👗 Say hello to stress-free shopping and sustainable style! 💚
And before you ask, this isn’t an ad (#lifegoals). It’s just me sharing one of my tips and tricks for packing for vacation. That being said, I love using Nuuly for the holidays or special events too. That way you can look like Princess Kate (btw where is she? I am deeply invested), except you never have to wear the same thing twice!
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