Recal Travel

Recal Travel Recal — short for recalibrate — specializes in Mindful Adventure Travel. Our guided, coach-led trips are a perfect remedy for work-induced burnout.
(1)

Recal — short for 'recalibrate' — specializes in Mindful Adventure Travel. Sometimes, the stresses of work and life cause fatigue and burnout, and our minds and bodies take a toll over time. Recal’s guided, retreat-style trips are a perfect way for people to overcome work-induced burnout, utilizing adventurous and mindful experiences in the outdoors to center themselves, renew their sense of energ

y, and attain a recalibrated mindset. Each trip is hosted by a curated group of independently-owned and operated, racially-inclusive, and sustainability-minded outfitters, in tandem with a Recal Mindfulness Coach.

08/05/2024

This breathwork meditation was designed with busy people in mind.

We start by warming up our respiratory muscles, including the diaphragm and intercostals. Then, we go into a breathwork sequence that has been proven through published research (https://bit.ly/3A9qji2) to decrease blood pressure and anxiety, while improving your mood. It involves three parts: physiological sighs, box breathing, and cyclic sighing.

Happy breathing,
Recal

Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/recaltravel

07/29/2024

Cleanse your body and mind with this breathwork practice. Starting with your nose, we'll teach you a little trick on how to unblock it. Then we'll cleanse with Kapalabhati "skull shining" pranayama, which purifies your body, engages your diaphragm, and alkalizes your blood for a quick biochemistry recalibration.

In case you missed it last week, here is a replay of our Monday Morning Breathwork session with Anthony. We'll be back up and running with live sessions next week.

Happy training,
Recal

Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/recaltravel

07/22/2024

You'll have the chance to hit the DETOX button with this session. Starting with your nose, we'll teach you a little trick on how to unblock it. Then we'll cleanse with Kapalabhati "skull shining" pranayama, which purifies your body, engages your diaphragm, and alkalizes your blood for a quick biochemistry recalibration.

You don't want to miss this Monday Morning Breathwork session with Anthony.

Happy training,
Recal

Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/recaltravel

07/08/2024

Fancy yourself as one who breathes every now and then?

Us too.

And we know a thing or two about it. So join us for another Monday Morning Breathwork session, and you'll learn how to make our breath work for YOU. Whether that means getting you up a mountain or getting you over that spike of your nervous system.

Spend 20 minutes with Anthony to practice breathwork, and you'll be on your way toward a great week.

Happy training,
Recal

Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/recaltravel

07/01/2024

This breathwork sequence will lead you into the lion's den of stress -- and you'll find out you are just fine :) Spend 20 minutes with Anthony to practice your stress response and build a stronger, more resilient, mind. This will give you exactly what you need to take on your week (and any holiday stress coming your way).

Happy training,
Anthony

Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/recaltravel

06/24/2024

This breathwork sequence will help recalibrate your mind and body and build strong focus for your week ahead. Start things off the right way with another Monday Morning Breathwork hosted by Anthony.

Enjoy!
- Recal

Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/recaltravel

06/17/2024

This breathwork sequence will help recalibrate your mind and body and build strong focus for your week ahead.

Start things off the right way with a Monday Morning Breathwork hosted by Anthony.

Enjoy!
- Recal

Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/mondaybreathwork

06/10/2024

Breathwork Session to Energize, Build Resilience, and Quiet the Noise

This breathwork sequence will send you on a ride to energize your body and mind, build mental resilience, and quiet the noise to create strong focus.

Start your week the right way with Monday Morning Breathwork session from Anthony and the Recal Travel team.

Enjoy!
- Recal

Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/mondaybreathwork

05/31/2024

Have you wondered how you can train for High Altitude?

As promised, our solution is here: the 5-week High Altitude Breathwork Training Program from us Recal

Using breathwork protocols used in published research in scientific journals, and personally tested by us, we've put together a training program designed to:

1. Improve the Efficiency of your Breathing to prevent severe hypoxia
2. Make Key Adaptations in your body, including CO2 tolerance to feel less breathless and create new red blood cells
3. Strengthen your Respiratory Muscles to better manage the thinner air at high altitude

So: if you have a high altitude trek, ski trip, trail running vacation, or endurance race on the horizon, this training program is perfectly suited for you to better prepare for the altitude. DM or comment to learn more.

Wishing you the best in your upcoming endeavors,

The Recal Team

05/29/2024

Have you ever wondered what happens to your body at high altitude?

Here at Recal Travel, we've been hard at work putting our breathwork-based coaching to use on something new and innovative: High Altitude Breathwork Training.

With the recent rise of high altitude adventurers around the world - including the incredible people doing things like like everest base camp trekking in the himalayas, mountain endurance races like the Leadville 100 in Colorado USA, or in general as mountaineering gains popularity, this question of what happens to your body at altitude is brought up over and over.

So, to address this question, we discuss what happens in your body as you distance yourself from Sea Level.

And in just a few days, we'll be making an announcement about our upcoming program launch -- and you won't want to miss it.

Stay tuned.

- Recal

05/20/2024

Happy Monday, wonderful people!

In today's session, we'll ride a wave, consciously bringing healthy stress into your mind with Small Breath Holds and Breathe Light, then let the stress go with Physiological Sighs and Box Breathing.

Have a great week ahead!
- Anthony and the Recal Team

Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/mondaybreathwork

05/13/2024

Happy Monday, everyone.

Today's session will send you on a ride - from an up-regulation, activation style 3-part Dirgha breath, into a box breathing exercise for balance. Then, as always, we'll end with a meditation.

Use today's session as a way to launch into a productive and balanced week. Enjoy!
- Anthony and the Recal team

Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/mondaybreathwork

05/06/2024

I'm in the midst of some travel and not able to record a new session this week! So, we've got a special replay for you. Nobody ever said repeating a breathwork sequence was a bad thing, right??

We go from the 3-part breath (Dirgha pranayama) to an extended box breathing exercise and end with a breath-focused meditation.

Have a great week, everyone!

Anthony

Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/mondaybreathwork

04/29/2024

Happy Monday everyone,

Today's session is a bit energizing, a bit cleansing, a bit meditative. Today, we'll do one of my favorites Kapalbhati (skull shining breathing exercise). Then we'll do the Breath Wave, 4-7-8 breathing, and finish with a meditation.

Have a great week!
- Anthony at Recal

Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/mondaybreathwork

04/22/2024

Happy Monday, all you breathers out there.

We’ve got an energizing session for you.. one that will set your week up the right way. Today, we'll do one of our favorites called the 3-part breath (a Dirgha variation) right into a box breathing exercise. We'll end with a breath-focused meditation.

Enjoy!
- Recal

Extra resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/
Instagram: instagram.com/mondaybreathwork

04/15/2024

Hey wonderful people, happy Monday!

We’ve got a spicy and special session today, starting with breath-holds, moving into a progressive muscle relaxation technique, then into ‘The Breath Wave’ breathing, a meditation, and ending with long-tail exhale to engage the parasympathetic nervous system.

If you’re interested in joining our LinkedIn group: linkedin.com/groups/12641372/
Or follow us on YouTube: youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ/

See you soon :)
Anthony

04/08/2024

Calling all Breathers: this Monday Morning Breathwork session is for you. If you're breathing, you should totally join us.

As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead.

Check out our LinkedIn group: linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ

I look forward to seeing you this Monday! :)

- Anthony

03/25/2024

Alright, breathers. It's Monday!

As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead.

And again, if you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ.

Have a great week ahead, I look forward to seeing you there :)

- Anthony

03/18/2024

Hey friends! We're back with a live session this Monday. And no, you don't have to do it on a frozen lake like this picture suggests.

My hope is to deliver you a peaceful moment to set yourself and psyche up for a killer week ahead. Give me ~20 minutes of time, and give yourself a little gift of focus, awareness, energy, and motivation.

Let's do this. See ya Monday!

Anthony

P.S. As always: if you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or
follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ.

02/19/2024

Hey, do you breathe?
Well in that case, you should totally join a Monday breathwork session.

Yes, it's a livestream, BUT it stays as a video for all of eternity, so you can watch it whenever you'd like.

As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead.

If you’re interested in joining our LinkedIn group: https://www.linkedin.com/groups/12641372/ , or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ.

Today's session will be a recording due a conflict I have, but it will be awesome nonetheless! Enjoy and have a great week ahead.

- Anthony

02/12/2024

I'm looking forward to our next Monday Breathwork session together. As usual, we'll spend 20 minutes doing our thang - me coaching, you breathing, and the world pausing. At least for those 20 minutes...
By the end of it, you'll be ready to take on all of your problems (or at least what Monday throws at you).

As always, if you’re interested in getting updates and joining the conversation about breathwork, check our LinkedIn group: https://www.linkedin.com/groups/12641372/ , or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ.

Have a great week ahead, I look forward to seeing you Monday :)

- Anthony

12/18/2023

Hello MMB crew!

Here is our breathwork session this Monday.

As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead.

And again, if you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ.

Have a great week ahead, I look forward to seeing you there :)

- Anthony

11/27/2023

Hello MMB crew!

Here is our breathwork session this Monday.

We are going to do something special this coming Monday. As you may have seen from us already, we've been shifting our focus toward High Altitude Simulation Breathwork Training. The practical, every-day application of this training is that you can 'practice' your stress response and become more emotionally intelligent.

If you're curious to learn more, or even see how you can use this to train for an upcoming high altitude mountain trek, you can visit recaltravel.com/high-altitude-breathwork-training or reach out here directly!

I hope you enjoy this special edition.

Note: if you are pregnant or have a serious health condition, this breathwork is not appropriate for you.

- Anthony

11/20/2023

Hello MMB crew!

Here is our breathwork session this Monday.

As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead.

And again, if you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ.

Have a great week ahead, I look forward to seeing you there :)

- Anthony

11/13/2023

Hello MMB crew!

Here is our breathwork session this Monday.

As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead.

And again, if you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ.

Have a great week, I look forward to seeing you there :)

- Anthony

11/08/2023

Quickly slow down your heart rate using the Long-tail Exhale breath technique.

This is perfect for 2 scenarios:

1. Your heart rate spiked due to a stressful moment
2. After intense exercise to slow down your heart rate

Exhaling longer than inhaling quickly and efficiently down-regulates your nervous system, calms your body and mind, and slows down your heart rate.

Use this for moments when you want to be centered and still:
- The end of an intense work day
- Wrapping up your workout
- Before and after an important meeting or discussion

We hope you’re able to add this breath technique to your breathwork toolkit.

For more breathing techniques visit our website https://www.recaltravel.com/

11/06/2023

Hello MMB crew!

Here is our breathwork session this Monday.

As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead.

And again, if you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ.

Have a great week ahead, I look forward to seeing you there :)

- Anthony

Did you know that light exposure effects your metabolism?A recent scientific study showed that it’s not just getting sun...
11/03/2023

Did you know that light exposure effects your metabolism?

A recent scientific study showed that it’s not just getting sunlight during the day that’s crucial.

It’s also extremely important to be in darkness when you sleep.

The body using visual stimulation (light) to trigger numerous fundamental activities in the body to keep it functioning properly.

When you disrupt the bodies natural 24 hour cycle, your body disrupts you.

Knowing how to manage your light exposure throughout the day is crucial.

Check out the scientific study that pointed this out. https://www.pnas.org/doi/10.1073/pnas.2113290119

Or hear neuroscientist Andrew Huberman explains this on his podcast.
https://www.hubermanlab.com/episode/mental-health-toolkit-tools-to-bolster-your-mood-mental-health

10/31/2023

This Breath of Fire variation called Bhastrika is a kriya, or cleansing, pranayama breath technique. And .... it will surely wake you up and create some heat in the body.

“Coach” Anthony guides you through the technique in this video, which includes over 2+ minutes of movement. If you’ve never done Breath of Fire or Bhastrika, what you want to focus on is a forceful exhale through your nose (and have a tissue ready). The exhale, which requires you to contract your abdominal and diaphragm muscles, is the main focus of this technique.

For more breathing techniques visit our website https://www.recaltravel.com/


Address

3200 Southdale Cir
Edina, MN
55435

Website

Alerts

Be the first to know and let us send you an email when Recal Travel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Recal Travel:

Videos

Morning Breathwork Meditation for Busy People
Morning Breathwork Meditation for Busy People

This breathwork meditation was designed with busy people in mind. We start by warming up our respiratory muscles, including the diaphragm and intercostals. Then, we go into a breathwork sequence that has been proven through published research (https://bit.ly/3A9qji2) to decrease blood pressure and anxiety, while improving your mood. It involves three parts: physiological sighs, box breathing, and cyclic sighing. Happy breathing, Recal Other Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/recaltravel #mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Cleansing Breathwork Practice to Start Your Morning
Cleansing Breathwork Practice to Start Your Morning

Cleanse your body and mind with this breathwork practice. Starting with your nose, we'll teach you a little trick on how to unblock it. Then we'll cleanse with Kapalabhati "skull shining" pranayama, which purifies your body, engages your diaphragm, and alkalizes your blood for a quick biochemistry recalibration. In case you missed it last week, here is a replay of our Monday Morning Breathwork session with Anthony. We'll be back up and running with live sessions next week. Happy training, Recal Other Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/recaltravel #mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Detox Your Body with this Breathwork Practice
Detox Your Body with this Breathwork Practice

You'll have the chance to hit the DETOX button with this session. Starting with your nose, we'll teach you a little trick on how to unblock it. Then we'll cleanse with Kapalabhati "skull shining" pranayama, which purifies your body, engages your diaphragm, and alkalizes your blood for a quick biochemistry recalibration. You don't want to miss this Monday Morning Breathwork session with Anthony. Happy training, Recal Other Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/recaltravel #mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Build Your Mental Fitness with this Breathwork Practice
Build Your Mental Fitness with this Breathwork Practice

Fancy yourself as one who breathes every now and then? Us too. And we know a thing or two about it. So join us for another Monday Morning Breathwork session, and you'll learn how to make our breath work for YOU. Whether that means getting you up a mountain or getting you over that spike of your nervous system. Spend 20 minutes with Anthony to practice breathwork, and you'll be on your way toward a great week. Happy training, Recal Other Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/recaltravel #mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #meditation #mondaymood #motivationmonday #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Breathwork Session to Build Stress Resilience and Mental Fitness
Breathwork Session to Build Stress Resilience and Mental Fitness

This breathwork sequence will lead you into the lion's den of stress -- and you'll find out you are just fine :) Spend 20 minutes with Anthony to practice your stress response and build a stronger, more resilient, mind. This will give you exactly what you need to take on your week (and any holiday stress coming your way). Happy training, Anthony Other Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/recaltravel #mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #meditation #mondaymood #motivationmonday #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Breathwork to Focus Your Mind for the Week Ahead
Breathwork to Focus Your Mind for the Week Ahead

This breathwork sequence will help recalibrate your mind and body and build strong focus for your week ahead. Start things off the right way with another Monday Morning Breathwork hosted by Anthony. Enjoy! - Recal Other Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/recaltravel #mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Breathwork Session: Reset Your Mind and Build Focus for the Week Ahead
Breathwork Session: Reset Your Mind and Build Focus for the Week Ahead

This breathwork sequence will help recalibrate your mind and body and build strong focus for your week ahead. Start things off the right way with a Monday Morning Breathwork hosted by Anthony. Enjoy! - Recal Other Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/mondaybreathwork #mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Breathwork Session to Energize, Build Resilience, and Quiet the Noise
Breathwork Session to Energize, Build Resilience, and Quiet the Noise

Breathwork Session to Energize, Build Resilience, and Quiet the Noise This breathwork sequence will send you on a ride to energize your body and mind, build mental resilience, and quiet the noise to create strong focus. Start your week the right way with Monday Morning Breathwork session from Anthony and the Recal Travel team. Enjoy! - Recal Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/mondaybreathwork #mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Have you wondered how you can train for High Altitude? As promised, our solution is here: the 5-week High Altitude Breathwork Training Program from us Recal Using breathwork protocols used in published research in scientific journals, and personally tested by us, we've put together a training program designed to: 1. Improve the Efficiency of your Breathing to prevent severe hypoxia 2. Make Key Adaptations in your body, including CO2 tolerance to feel less breathless and create new red blood cells 3. Strengthen your Respiratory Muscles to better manage the thinner air at high altitude So: if you have a high altitude trek, ski trip, trail running vacation, or endurance race on the horizon, this training program is perfectly suited for you to better prepare for the altitude. DM or comment to learn more. Wishing you the best in your upcoming endeavors, The Recal Team #AltitudeTraining #Mountaineering #SevenSummits #Leadville100 #AdventureTravel

What Happens to Your Body at Altitude?
What Happens to Your Body at Altitude?

Have you ever wondered what happens to your body at high altitude? Here at Recal Travel, we've been hard at work putting our breathwork-based coaching to use on something new and innovative: High Altitude Breathwork Training. With the recent rise of high altitude adventurers around the world - including the incredible people doing things like like everest base camp trekking in the himalayas, mountain endurance races like the Leadville 100 in Colorado USA, or in general as mountaineering gains popularity, this question of what happens to your body at altitude is brought up over and over. So, to address this question, we discuss what happens in your body as you distance yourself from Sea Level. And in just a few days, we'll be making an announcement about our upcoming program launch -- and you won't want to miss it. Stay tuned. - Recal #AltitudeTraining #Mountaineering #SevenSummits #MountainGuide #Leadville100

Weekly Breathwork: Use your breath to de-stress and focus
Weekly Breathwork: Use your breath to de-stress and focus

Happy Monday, wonderful people! In today's session, we'll ride a wave, consciously bringing healthy stress into your mind with Small Breath Holds and Breathe Light, then let the stress go with Physiological Sighs and Box Breathing. Have a great week ahead! - Anthony and the Recal Team Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/mondaybreathwork #mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Breathwork Session | Increase Your Focus and Energy
Breathwork Session | Increase Your Focus and Energy

Happy Monday, everyone. Today's session will send you on a ride - from an up-regulation, activation style 3-part Dirgha breath, into a box breathing exercise for balance. Then, as always, we'll end with a meditation. Use today's session as a way to launch into a productive and balanced week. Enjoy! - Anthony and the Recal team Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/mondaybreathwork #mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Replay: Monday Morning Breathwork for Focused Energy
Replay: Monday Morning Breathwork for Focused Energy

I'm in the midst of some travel and not able to record a new session this week! So, we've got a special replay for you. Nobody ever said repeating a breathwork sequence was a bad thing, right?? We go from the 3-part breath (Dirgha pranayama) to an extended box breathing exercise and end with a breath-focused meditation. Have a great week, everyone! Anthony Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/mondaybreathwork #mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #productivity #mondaymotivation #stressrelief #meditation #breathwork #breathworkhealing #breathworktraining #breathworkmeditation #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Monday Breathwork: an Energizing, Cleansing, and Meditative Session
Monday Breathwork: an Energizing, Cleansing, and Meditative Session

Happy Monday everyone, Today's session is a bit energizing, a bit cleansing, a bit meditative. Today, we'll do one of my favorites Kapalbhati (skull shining breathing exercise). Then we'll do the Breath Wave, 4-7-8 breathing, and finish with a meditation. Have a great week! - Anthony at Recal Resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/mondaybreathwork #mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #livestream #linkedinlive #instagramlive #community #productivity #mondaymotivation #stressrelief #meditation #breathwork #breathworkhealing #breathworktraining #breathworkfacilitator #breathworkmeditation #breathworkjourney #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork

Monday Breathwork: 3-part Breath into Box Breathing for Focus and Energy
Monday Breathwork: 3-part Breath into Box Breathing for Focus and Energy

Happy Monday, all you breathers out there. We’ve got an energizing session for you.. one that will set your week up the right way. Today, we'll do one of our favorites called the 3-part breath (a Dirgha variation) right into a box breathing exercise. We'll end with a breath-focused meditation. Enjoy! - Recal Extra resources: LinkedIn group: linkedin.com/groups/12641372/ YouTube: youtube.com/@recaltravel Instagram: instagram.com/mondaybreathwork #mondaymorningbreathwork #mindfulnessatwork #mindfulness #mindfulmonday #mondaybreathwork #meditation #breathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #livestream #linkedinlive #community #productivity

Monday Breathwork: Progressive Muscle Relaxation, Breath Wave, and more
Monday Breathwork: Progressive Muscle Relaxation, Breath Wave, and more

Hey wonderful people, happy Monday! We’ve got a spicy and special session today, starting with breath-holds, moving into a progressive muscle relaxation technique, then into ‘The Breath Wave’ breathing, a meditation, and ending with long-tail exhale to engage the parasympathetic nervous system. If you’re interested in joining our LinkedIn group: linkedin.com/groups/12641372/ Or follow us on YouTube: youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ/ See you soon :) Anthony #mondaymorningbreathwork #mindfulnessatwork #mindfulness #mindfulmonday #mondaybreathwork #meditation #breathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #livestream #linkedinlive #community #productivity

Monday Breathwork - April 8th
Monday Breathwork - April 8th

Calling all Breathers: this Monday Morning Breathwork session is for you. If you're breathing, you should totally join us. As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead. Check out our LinkedIn group: linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ I look forward to seeing you this Monday! :) - Anthony #mondaymorningbreathwork #mindfulnessatwork #mindfulness #mindfulmonday #mondaybreathwork #meditation #breathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #livestream #linkedinlive #community #productivity

Monday Breathwork - April 1st
Monday Breathwork - April 1st

Hey, wonderful people! Here is your Monday Breathwork class. Join if you're looking for a brief moment to hit the pause button, refresh, recharge, and find that inner peace to take on your week. Iif you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for updates and posts, or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ. Have a great week ahead :) - Anthony #mondaymorningbreathwork #mindfulnessatwork #mindfulness #mindfulmonday #mondaybreathwork #meditation #breathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #livestream #linkedinlive #community #productivity

Monday Breathwork - March 25
Monday Breathwork - March 25

Alright, breathers. It's Monday! As usual, we'll do an activating and energizing morning breathwork session, hold space for a grounding meditation, and be ready to take on Monday and the week ahead. And again, if you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ. Have a great week ahead, I look forward to seeing you there :) - Anthony #mondaymorningbreathwork #mindfulnessatwork #mindfulness #mindfulmonday #meditation #breathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #livestream #linkedinlive #community

Monday Breathwork - March 18th
Monday Breathwork - March 18th

Hey friends! We're back with a live session this Monday. And no, you don't have to do it on a frozen lake like this picture suggests. My hope is to deliver you a peaceful moment to set yourself and psyche up for a killer week ahead. Give me ~20 minutes of time, and give yourself a little gift of focus, awareness, energy, and motivation. Let's do this. See ya Monday! Anthony P.S. As always: if you’re interested in joining our Monday Morning sessions, check out our LinkedIn group: https://www.linkedin.com/groups/12641372/ for consistent updates and posts with sessions, or follow us on YouTube: https://www.youtube.com/channel/UCoZzl3VZCgvwvPqT33KiMGQ. #mondaymorningbreathwork #mindfulnessatwork #mindfulness #mindfulmonday #meditation #breathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #livestream #linkedinlive #community

Shortcuts

Share

Category

Other Edina travel agencies

Show All

You may also like