Morning Breathwork Meditation for Busy People
This breathwork meditation was designed with busy people in mind.
We start by warming up our respiratory muscles, including the diaphragm and intercostals. Then, we go into a breathwork sequence that has been proven through published research (https://bit.ly/3A9qji2) to decrease blood pressure and anxiety, while improving your mood. It involves three parts: physiological sighs, box breathing, and cyclic sighing.
Happy breathing,
Recal
Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/recaltravel
#mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Cleansing Breathwork Practice to Start Your Morning
Cleanse your body and mind with this breathwork practice. Starting with your nose, we'll teach you a little trick on how to unblock it. Then we'll cleanse with Kapalabhati "skull shining" pranayama, which purifies your body, engages your diaphragm, and alkalizes your blood for a quick biochemistry recalibration.
In case you missed it last week, here is a replay of our Monday Morning Breathwork session with Anthony. We'll be back up and running with live sessions next week.
Happy training,
Recal
Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/recaltravel
#mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Detox Your Body with this Breathwork Practice
You'll have the chance to hit the DETOX button with this session. Starting with your nose, we'll teach you a little trick on how to unblock it. Then we'll cleanse with Kapalabhati "skull shining" pranayama, which purifies your body, engages your diaphragm, and alkalizes your blood for a quick biochemistry recalibration.
You don't want to miss this Monday Morning Breathwork session with Anthony.
Happy training,
Recal
Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/recaltravel
#mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Build Your Mental Fitness with this Breathwork Practice
Fancy yourself as one who breathes every now and then?
Us too.
And we know a thing or two about it. So join us for another Monday Morning Breathwork session, and you'll learn how to make our breath work for YOU. Whether that means getting you up a mountain or getting you over that spike of your nervous system.
Spend 20 minutes with Anthony to practice breathwork, and you'll be on your way toward a great week.
Happy training,
Recal
Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/recaltravel
#mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #meditation #mondaymood #motivationmonday #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Breathwork Session to Build Stress Resilience and Mental Fitness
This breathwork sequence will lead you into the lion's den of stress -- and you'll find out you are just fine :) Spend 20 minutes with Anthony to practice your stress response and build a stronger, more resilient, mind. This will give you exactly what you need to take on your week (and any holiday stress coming your way).
Happy training,
Anthony
Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/recaltravel
#mondaymorningbreathwork #mindfulmonday #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #meditation #mondaymood #motivationmonday #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Breathwork to Focus Your Mind for the Week Ahead
This breathwork sequence will help recalibrate your mind and body and build strong focus for your week ahead. Start things off the right way with another Monday Morning Breathwork hosted by Anthony.
Enjoy!
- Recal
Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/recaltravel
#mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Breathwork Session: Reset Your Mind and Build Focus for the Week Ahead
This breathwork sequence will help recalibrate your mind and body and build strong focus for your week ahead.
Start things off the right way with a Monday Morning Breathwork hosted by Anthony.
Enjoy!
- Recal
Other Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/mondaybreathwork
#mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Breathwork Session to Energize, Build Resilience, and Quiet the Noise
Breathwork Session to Energize, Build Resilience, and Quiet the Noise
This breathwork sequence will send you on a ride to energize your body and mind, build mental resilience, and quiet the noise to create strong focus.
Start your week the right way with Monday Morning Breathwork session from Anthony and the Recal Travel team.
Enjoy!
- Recal
Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/mondaybreathwork
#mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Have you wondered how you can train for High Altitude?
As promised, our solution is here: the 5-week High Altitude Breathwork Training Program from us Recal
Using breathwork protocols used in published research in scientific journals, and personally tested by us, we've put together a training program designed to:
1. Improve the Efficiency of your Breathing to prevent severe hypoxia
2. Make Key Adaptations in your body, including CO2 tolerance to feel less breathless and create new red blood cells
3. Strengthen your Respiratory Muscles to better manage the thinner air at high altitude
So: if you have a high altitude trek, ski trip, trail running vacation, or endurance race on the horizon, this training program is perfectly suited for you to better prepare for the altitude. DM or comment to learn more.
Wishing you the best in your upcoming endeavors,
The Recal Team
#AltitudeTraining #Mountaineering #SevenSummits #Leadville100 #AdventureTravel
What Happens to Your Body at Altitude?
Have you ever wondered what happens to your body at high altitude?
Here at Recal Travel, we've been hard at work putting our breathwork-based coaching to use on something new and innovative: High Altitude Breathwork Training.
With the recent rise of high altitude adventurers around the world - including the incredible people doing things like like everest base camp trekking in the himalayas, mountain endurance races like the Leadville 100 in Colorado USA, or in general as mountaineering gains popularity, this question of what happens to your body at altitude is brought up over and over.
So, to address this question, we discuss what happens in your body as you distance yourself from Sea Level.
And in just a few days, we'll be making an announcement about our upcoming program launch -- and you won't want to miss it.
Stay tuned.
- Recal
#AltitudeTraining #Mountaineering #SevenSummits #MountainGuide #Leadville100
Weekly Breathwork: Use your breath to de-stress and focus
Happy Monday, wonderful people!
In today's session, we'll ride a wave, consciously bringing healthy stress into your mind with Small Breath Holds and Breathe Light, then let the stress go with Physiological Sighs and Box Breathing.
Have a great week ahead!
- Anthony and the Recal Team
Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/mondaybreathwork
#mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Breathwork Session | Increase Your Focus and Energy
Happy Monday, everyone.
Today's session will send you on a ride - from an up-regulation, activation style 3-part Dirgha breath, into a box breathing exercise for balance. Then, as always, we'll end with a meditation.
Use today's session as a way to launch into a productive and balanced week. Enjoy!
- Anthony and the Recal team
Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/mondaybreathwork
#mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #mondaymotivation #stressrelief #meditation #breathwork #breathworktraining #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Replay: Monday Morning Breathwork for Focused Energy
I'm in the midst of some travel and not able to record a new session this week! So, we've got a special replay for you. Nobody ever said repeating a breathwork sequence was a bad thing, right??
We go from the 3-part breath (Dirgha pranayama) to an extended box breathing exercise and end with a breath-focused meditation.
Have a great week, everyone!
Anthony
Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/mondaybreathwork
#mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #productivity #mondaymotivation #stressrelief #meditation #breathwork #breathworkhealing #breathworktraining #breathworkmeditation #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
Monday Breathwork: an Energizing, Cleansing, and Meditative Session
Happy Monday everyone,
Today's session is a bit energizing, a bit cleansing, a bit meditative. Today, we'll do one of my favorites Kapalbhati (skull shining breathing exercise). Then we'll do the Breath Wave, 4-7-8 breathing, and finish with a meditation.
Have a great week!
- Anthony at Recal
Resources:
LinkedIn group: linkedin.com/groups/12641372/
YouTube: youtube.com/@recaltravel
Instagram: instagram.com/mondaybreathwork
#mondaymorningbreathwork #mindfulmonday #mondaybreathwork #stress #stressreduction #mentalhealth #mentalhealthatwork #anxiety #livestream #linkedinlive #instagramlive #community #productivity #mondaymotivation #stressrelief #meditation #breathwork #breathworkhealing #breathworktraining #breathworkfacilitator #breathworkmeditation #breathworkjourney #meditation #mondaymood #motivationmonday #caseofthemondays #worklifebalance #selfregulation #mindfulness #mindfulnesspractice #mindfulnessatwork
