Mindful Balance Retreats

05/30/2024

✨Excited to be returning to my favorite place on earth. This time around I’ll be leading a retreat to the gorgeous Guanacaste Coast for some much needed dedicated time to rediscover that peaceful energy that is always within. Nothing like the ocean, jungle, fresh food, community and yoga to bring us back in touch with our wise soul! ✨

All the details can be found on the website👆
https://www.mindfulbalanceretreats.com/nosara-costa-rica

✈️ easy flights into Liberia
☀️perfect time of year in Costa Rica
🏄‍♂️amazing surf right out front
🥥 endless fresh fruit
🌴 adventure awaits
☮️ pura vida

Register today with a $500 deposit, only 5 spots left and we will sell out soon!

04/13/2024

Want to get high? ⛰️We are traveling to the heart of the Rocky Mountains to a ranch at 7,000 feet this summer. A spectacular property with its own private hot springs, access to amazing mountain hikes, a yoga studio and cute little cabins for an authentic stay. There are only a couple spots left so act fast. I promise you will feel elated from this experience. ☀️

04/03/2024

Two weeks away… offer still stands 😊

Need a recharge? ✨
I’ve got your ticket!!!
Two spots left ONLY $1400
And just a month away

Visit link ☝️or check the website for all details
https://www.mindfulbalanceretreats.com/sedona

03/23/2024

Need a recharge? ✨
I’ve got your ticket!!!
Two spots left ONLY $1400
And just a month away

Visit link ☝️or check the website for all details
https://www.mindfulbalanceretreats.com/sedona

03/12/2024

Wouldn’t feel complete without a trip to the Sea. A chance to Rediscover Peace along the Guanacaste Coast of Costa Rica. 🇨🇷
In traditional Mindful Balance Retreats style, this retreat will be a bit of adventure, full of rejuvenating yoga practices, daily moments of stillness to witness the dreamy sunsets and superb surf conditions. 🌊
Not to mention the abundance of flora & fauna surrounding us, the plentiful meals prepared with all local ingredients and the beautiful sustainable accommodations. ❤️

03/11/2024

Craving the mountains so much that I can’t stop daydreaming about our summer retreat in the high country. ☀️
I’ve rented a couple log cabin homes as well as a yoga studio on private land with their own magical hot springs. All meals will be prepared community style for a fun and casual vibe. Our location is nestled in the valley of the majestic Rocky Mountains, just outside of Aspen, Colorado.
Our perfect day begins with yoga, then a glorious hike (hopefully wild flowers will still be blooming) and then soaking in the purifying springs while stargazing and connecting with friends ✨

Only 2 beds remaining, so grab your best pal and meet us for an elevated experience ⛰️

Link ☝️or visit
https://www.mindfulbalanceretreats.com/sedona

03/10/2024

Angels, higher-self, spirits … it doesn’t matter what you call them. They seem to show up every time we visit Sedona and offer divine guidance❤️thank you ✨

Join us if you’d like to receive 🙏
April 17-24
2 rooms left, last minute deal only $1400!
Link ☝️for details or visit
https://www.mindfulbalanceretreats.com/sedona

02/20/2024

This retreat is open to women seeking tranquility, an opportunity for self-love, to feel supported by powerful energy and connect to nature. The teachings offered are for all-levels.

There are only 2 rooms left, reserve your spot today! For more information or to register click the link in my bio or head over to www.mindfulbalanceretreats.com

02/13/2024

Give More Love - https://mailchi.mp/mindfulbalance/the-power-of-kindness-9362466

01/23/2024

Just announced! We are returning to my favorite place on earth, this time around we goin coastal 🌊check out the details on the website link ⬆️

🧘‍♀️Yoga
🏄 Surfing
☀️ Ocean front accomodations
🥭 Farm fresh food
🌴Jungle adventures
💕 Good times

Rediscover Peace with Mindful Balance Retreats
https://www.mindfulbalanceretreats.com/nosara-costa-rica

01/22/2024

The Power of Kindness - https://mailchi.mp/mindfulbalance/the-power-of-kindness

12/18/2023

Connecting to Mother Earth Retreat
April 17-21, 2024
Link ⬆️

If you are looking for a place to recharge, reconnect with yourself, or simply experience the unique energy of Sedona, this enchanting retreat might just be what you need.

https://www.mindfulbalanceretreats.com/sedona

11/18/2023

Pura Vida & Thank You ….
🙏🏼to the amazing staff for making our stay so sweet
🙏🏼for each one of the guests, aka Luna Ladies, you truly are a gift and I’m so grateful to have gotten to know each of you
🙏🏼Costa Rica and all it’s inhabitants, I ❤️you
🙏🏼and to the universe, the gods, the angels, my family and everyone who made this possible. I’m so fortunate to lead these powerful retreats, it is an absolute honor ✨

We start each day with yoga in the gorgeous open air pavilion. We are nourished with 3 healthy meals sourced right from the farm.
Our days are filled with adventures like horseback riding to or maybe a trip to hot springs, this place was heavenly ✨
we’d come together each afternoon for meditation and then follow it with a communal meal full of beautiful exchanges amongst all. Surely is pure living ☀️

11/13/2023

Between the trees and amongst these souls I am surrounded by love. Grateful to guide these healing retreats 🙏🏼

🌎

10/12/2023

🌀This will be my third time leading a retreat in Sedona and I’ve got it dialed! We have had such amazing experiences each time and I’m so thrilled to be returning for Earth Day and the blooming of wild flowers 🌸

Please register with a deposit to secure your spot, 6 spots remaining!
Score this early bird pricing ☀️

10/05/2023

Counting down the days to our Costa Rica Retreat! 🌺🌺🌺
This group will be the biggest group I’ve ever led and I’m so freakin excited. I love this place so much❤️❤️❤️they are gonna too!

09/20/2023

🌿Seeking a blissful escape to rejuvenate your mind, body, and soul? Look no further than our exclusive wellness retreat in enchanting Sedona, April 2024! 🌄

✨ Immerse yourself in the breathtaking beauty of red rock canyons, serene desert vistas, and spiritual energy that emanates from this magical destination.

🧘‍♀️Join us on a transformative journey as we guide you through daily yoga and meditation sessions, invigorating hikes amidst nature's wonders, and enlightening moments of mindfulness and self-care.
🌱 Indulge in nourishing organic meals & experience the powerful vortex energy that Sedona is famous for, both leaving you feeling grounded, balanced, and inspired.

✨ Spaces are limited, so secure your spot early and embark on a life-changing wellness journey in Sedona, April 2024!

🌀Don't miss this opportunity to prioritize your wellbeing and reconnect with your true self in the heart of Sedona!

All info can be found on the website or link above

https://www.mindfulbalanceretreats.com/sedona

09/01/2023

✨I’m in the business of connection! Retreats provide an incredible opportunity to connect on multiple levels. They allow us to reconnect with our own selves, fostering self-awareness and personal growth. They also create a space for people to connect with one another, building relationships and forming a supportive community. And let's not forget the importance of connecting with Mother Earth, as all my retreats take place in beautiful natural surroundings, allowing us to appreciate and reconnect with the wonders of our planet. Retreats truly embody the essence of the business of connection. 🌿🌍🌱

08/28/2023

Discover Serenity amidst Majestic Peaks: Unleash Your Inner Zen with Yoga, Hiking, and Natural Hot Springs

High Country Retreat
June 27-30, 2024

https://www.mindfulbalanceretreats.com/colorado-retreat

07/22/2023

Next summer join me in returning to Colorful Colorado for a retreat in the woods. Hiking, Yoga, Hot Springs and an authentic stay in a mountain cabin.

All details can be found at https://www.mindfulbalanceretreats.com/colorado-retreat or link in bio!
Hold your spot with $250 deposit.

07/03/2023

Just received a very sweet review of my last retreat, makes me so happy 🥰 stay tuned for 2024 retreats TBA very soon!

06/10/2023

Staying local for my next retreat, too much beauty right here, right now to not share! Looking forward to a sacred gathering of a solid group of old friends, a couple new friends and an amazing team to make it all happen. We will be loved 💕


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06/08/2023

Ever wonder what a wellness retreat is like? - https://mailchi.mp/b968482b5985/ever-wonder-what-a-wellness-retreat-is-like

06/01/2023

Last minute deal~ Only $850!!
I’ve got one spot left for this upcoming retreat. A shorter retreat jam packed with goodies: summer solstice ceremony, sound bath, daily yoga, yummy food and many more ways to truly love yourself! Sign up asap, first one with full payment is in. 🙏🏼

Link in bio or check it 👇

https://www.mindfulbalanceretreats.com/fallbrook-self-love-retreat

05/11/2023

Our next retreat is close to home, a gorgeous property with so many amenities that compliment our healing journey. Located in Fallbrook California at the most gorgeous time of year.

This is a photo of the sacred ceremonial yurt, where we will meet for the summer solstice celebration and our luxurious sound bath.

Start your summer☀️ with intention and true self love during this retreat on June 22-25, all details in bio link. A few spots are remaining ✌🏽

04/22/2023

Fallbrook CA June 22-23
Or
Costa Rica Nov 10-17…. ✨✌🏽

04/14/2023

Carefully prepared meals has always been a priority on my retreats. As a nutritionist it’s super important to offer organic, locally sourced, fresh and beautiful foods to my guests. To provide the nutrients needed to compliment the retreats intention. We can cater to any dietary needs, not strictly vegetarian (unless you want that) and made with love. “Let thy food be thy medicine” -Hippocrates