M.H.G. Music Group

01/13/2025

09/01/2024

A word from the wise. Love all Moms!

09/01/2024

Food for thought.

12/01/2023

DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last year with jalapeños on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

BLAST MUSIC.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, DANCE 💃 to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.
Someone's life may depend on it.





Just two. Any two.

08/02/2023

Get in where you fix in, in August!

07/22/2019

On this episode Charles, Juice and Myreon dive into Hot Boy summer, the bagel guy and much more. Follow the podcast on all platforms . Follow Charles . Follow Juice . Follow Myreon .Aspire to Inspire before you Expire

04/06/2019

03/04/2019

On this episode Charles, Juice and Myreon dive into Solange, Cardi, The Kardashians and much more. Follow the podcast on all platforms . Follow Charles . Follow Juice . Follow Myreon . Outro Track: Binz by Solange https://youtu.be/-9Ag...

02/12/2019

On this episode Charles, Juice and Myreon dive into everything Marvel,the Grammys, sports and much more. Follow the podcast on all platforms . Follow Charles . Follow Juice . Follow Myreon .

02/05/2019

All our friends and family, Go to the site and support UNG! All you oldheads of that Screw, UGK, Houston music, will really enjoy this track.

WoodGrain Grippin Supreme Music 2000 In cart Not available Out of stock Share Expected release: February 22, 2019 Read more… close 0:00/ 0:00 1 WoodGrain Grippin 05:20 In cart Not available Out of stock 0:00/ 0:00

01/25/2019