Steadfast Performance Consulting LLC

Steadfast Performance Consulting LLC Providing the science and research behind human performance. Teaching high performers to reach their full potential through training their brain.

Mental Toughness Workshops Include:

Group and individual workshops available. Contact Steadfast Performance Consulting @ 860-593-7641 for more information or if you have any questions regarding mental toughness. Steadfast Leadership Effectiveness
Increase Leaders’ awareness of how their perceptions of others can impact their ability to lead others. Leaders can identify what their Leadership sty

le is, and find ways to instruct/interact with others in the most effective manner. Steadfast Confidence
​Increased self-awareness of how thoughts impact performance. Recognizing strategies to control thoughts so that we can be more productive to set ourselves up for success. One way this can be done is by changing our perspective of successes and failures and seeing all situations as opportunities to grow. Another strategy is harnessing one’s strengths. Communication
Discussing different styles of communication, to increase self-awareness but also empathy, to have a better understanding of how other people communicate best to work optimally as a team. Steadfast Focus
Knowing what moments during a performance one needs broad attention vs. narrow attention. Knowing attentional errors can help individuals plan strategies to avoid these errors, and recognize how to prioritize one’s attention. Some techniques that assist with attention are staying in the present moment, using cues to direct attention, and routines. Steadfast Resilience
Increased awareness of strategies to overcome adversity. Identifying individual techniques to be more flexible in many situations that can lead to overall productivity. Activation & Energy Management
Individuals identify what activation level they need to have during specific performances to increase their chances of experiencing “flow”, and recognize what level of activation could lead to that danger zone where they might experience a decrease in performance. Participants will increase self-awareness of what their bodies tell them under high pressure situations, find ways to use that to their advantage, and maintain control over physiological responses. While also learning the impacts of stress and how to decrease stress levels. Mental Rehearsal
Using mental rehearsal or imagery to see oneself perform optimally in any scenario increases confidence, muscle memory, mind and body preparation, and goal achievement. Goal Setting
Setting goals can motivate individuals. A specific written out plan directs an individual’s attention and guides them towards their goal. These can be performance goals or process goals to increase an individual’s mental toughness. Motivation
Why we do what we do matters, and identifying a purpose helps to drive our behavior. There are a variety of ways to motivate others, here one will explore what are the best ways to motivate oneself, as well as others.

Team Building
As a team, participants explore what makes a great team and identify strategies for them to become a great team. Participants come to a general consensus of what their team values are and how they each can be accountable at living those values. Additional skills can be offered to build relationships among a team.

Looking for a new job? Here are some tips to help you get the job you want, it’s all about preparation!
01/25/2024

Looking for a new job? Here are some tips to help you get the job you want, it’s all about preparation!

Emotional intelligence is what makes leaders so successful! Here are some strategies to up your game when it comes to em...
01/19/2024

Emotional intelligence is what makes leaders so successful! Here are some strategies to up your game when it comes to emotional intelligence

12/21/2023

Get ready!! January we will be launching our next video series!

What can you do today to fill your joy bucket? The day is still young!
10/08/2023

What can you do today to fill your joy bucket? The day is still young!

Leadership advice: staying present with your team… we have so many distractions in our day to day lives, let’s do better...
10/06/2023

Leadership advice: staying present with your team… we have so many distractions in our day to day lives, let’s do better showing up for our teams!

Dear  : Stop Apologizing!We have so many roles we play as a working parent, and often we apologize for things that are o...
03/29/2023

Dear : Stop Apologizing!

We have so many roles we play as a working parent, and often we apologize for things that are out of our control:

-Taking the kids to school and having to miss an early morning meeting

-Getting your kids from the bus dropoff & missing a call

-When the kiddos interrupt a meeting because they are home from school

All events that are part of our lives, so this is a reminder no need to apologize for being a rockstar parent!

It's time for working parents to stop apologizing! Being a parent and a working professional can be challenging, and trying to balance both roles can often ...

 , have you ever been down on yourself for how you showed up at work or a meeting because you were distracted by a child...
02/24/2023

, have you ever been down on yourself for how you showed up at work or a meeting because you were distracted by a child interruption? Here is my story, and a good reminder to practice :

-Others are having to manage similar distractions that you might not realize

-We are all trying the best we can

-What seems like an interruption, or us not showing up for ourselves/others might not even be noticed by others, so give yourself a break

-Crap happens, learn from it for next time

Managing your workday while having kids at home can be challenging. Remember that you're not alone in juggling work with kids at home. Many people are in th...

Hey   how do you handle “The Call” from school/daycare when they call to have you pick up your sick kiddo during a busy ...
02/17/2023

Hey how do you handle “The Call” from school/daycare when they call to have you pick up your sick kiddo during a busy work day? Check out our strategies for managing our day:
-Decide what meetings need to be moved, which can stay

-Prioritize your tasks, what can you come back to tomorrow, or even later that evening when the kids go to sleep

-Have activities in your back pocket to keep them busy even for 10min: sensory bin, water play, TV

-Have snacks and snacks and snacks handy at all times, I keep them next to my computer to just give away when my daughter comes over during a meeting to keep her busy

-Use Zoom to your advantage: go off camera during meetings, or blur your background, this allows me to be closer to my little one while they might not be feeling well and just need me near by

We all know that being a parent is a full-time job, and when you add in a demanding career, it can feel like you have to be a superhero to make it all work. ...

02/10/2023

Calling all ! New video series launching soon! Going to get real about being a working parent, the struggles we face, and the strategies that make us !

Calling     last chance to register for the  Harness Your Nerves on the Golf Course Workshop!! Registration ends July 25...
07/14/2022

Calling last chance to register for the Harness Your Nerves on the Golf Course Workshop!! Registration ends July 25th, only a few spots left!!

Go to: www.gonpi.org/events to register!

Fabulous time today with NPI  … talked about having a   on the
06/08/2022

Fabulous time today with NPI … talked about having a on the

Watch our next     of our   series on  : learn how to be more   with   your   skillshttps://youtu.be/5chPJ40b8LY
05/14/2022

Watch our next of our series on : learn how to be more with your skills
https://youtu.be/5chPJ40b8LY

Athletes, Soldiers, and performers use deliberate practice to perfect their technique, skill, and muscle memory. As a leader, you can do the same, watch thi...

Check out our next series of  ,  .  All about learning from   how to be a   leader. Check out this episode on how to   y...
05/05/2022

Check out our next series of , . All about learning from how to be a leader. Check out this episode on how to your :

Olympians and pro athletes go into high-pressure situations with confidence. Learn how to bring an Olympian level of confidence to your leadership and stren...

01/23/2022

We are getting ready to launch something really exciting on Monday 24th Jan at 10am!

That's all we can say for now 🤫

Make sure you are are following us on LinkedIn, Instagram, Facebook or Twitter for the big reveal and to be the first to know!

 : be a mentor! Who can you   to strengthen your  . Check these tips out to understand how to find the right mentee!
12/28/2021

: be a mentor! Who can you to strengthen your . Check these tips out to understand how to find the right mentee!

Set small   to   ur  . What can you do weekly or monthly to  ?
12/03/2021

Set small to ur . What can you do weekly or monthly to ?

Want tips on  ? Follow us as we provide   on   throughout December! https://youtu.be/BHJqddImOkA
12/01/2021

Want tips on ? Follow us as we provide on throughout December! https://youtu.be/BHJqddImOkA

Lots of people don't enjoy networking, some people fear it. Learn how setting a very small goal can get you one step closer to building your network!

Need to   in your life? Check these tips out from   that can help you    ! https://www.linkedin.com/pulse/how-ignite-inn...
01/06/2021

Need to in your life? Check these tips out from that can help you ! https://www.linkedin.com/pulse/how-ignite-innovation-katrina-steady-mcteague-

How do you spark creativity in your job? We all need some sort of creativity to excel at our jobs, to either successfully think outside the box to solve problems or to create something new. So, what are the best practices for igniting creativity? To help me answer this question I reached out to peop

Have more   in 2021, we did our best in 2020!  ! https://www.linkedin.com/pulse/let-yourself-off-hook-2021-katrina-stead...
12/31/2020

Have more in 2021, we did our best in 2020! !
https://www.linkedin.com/pulse/let-yourself-off-hook-2021-katrina-steady-mcteague-

We have all been through so much in 2020. Even with all the challenges and uncertainty, we continued to place high expectations on ourselves by trying to be the best parent, colleague, spouse, parent-teacher, coach, athlete, leader, friend, supporter, mentor, sponsor, or worker.

As we reflect on  #2020 have you played a meaningful role in someone else's life, and was that a positive or negative ex...
12/29/2020

As we reflect on #2020 have you played a meaningful role in someone else's life, and was that a positive or negative experience? Read this article to identify to become the character in someone's story in #2021! https://www.linkedin.com/pulse/you-character-someone-elses-story-katrina-steady-mcteague-

We all have experiences that shape us, and these memorable moments become stories we share with others. These stories always include other meaningful characters, such as a friend, family member, colleague, boss, or coach.

12/29/2019

Calling all Jan 16th we are offering a unique workshop that will include , , and training! Start your off season training!

12/27/2019
Tips for Working with "The Blob Manager"​

- what are your strategies for working with certain managers? https://www.linkedin.com/pulse/tips-working-blob-manager-katrina-steady-mcteague-

Through the past few years while working with people on how to develop leadership, whether it has been in a Corporate, Military, or Sports setting I have seen, heard, and experienced firsthand different kinds of leaders. Over the next few weeks I want to share some of what I observed from these mana

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Hartford, CT

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