PEAK Self

Peak Self is Mike Sullivan's project to balance mind and body--to use fitness to become a fuller person and to use psychology to become a better athlete.

PEAK Self provides education and experiences to improve sports performance and enjoyment. It applies psychological principals and techniques to develop athletes of all ages with skills and perspective to make themselves better athletes, teammates, community members, and people. PEAK Self grew out of my personal journey. For many years I lived for mountaineering and rock climbing throughout western

North America. After I completed my Masters in Psychology I pursued my career in counseling in Hawaii, an unexpected, yet amazing path. The North Cascades, the Rocky Mountains, the Wasatch, and [the Alaskan Range for NOLS] became inaccessible. I turned to surfing, marathon running, and eventually—my current passion—triathlon. I recognized the connection between physically pushing my edge and psychological well-being. I have worked with hundreds of youth and their parents and I have found that physical activity centers people and makes them more adept at problem solving and finding well being. The techniques of sport and psychology are mutually beneficial. PEAK Self is my project to leverage and develop the fundamental connection between mind and body. It is inspired by the joy and well being that accompanies sport and physical exercise, as well as the character developed through the grueling pursuit. It is committed to improving both physical performance and psychological well being by developing programs that promote activity with the right attitude and approach. Movement steadies the mind. Self-discipline hones the self. Psychological well-being is rooted in physiological balance. Quiet the mind, center the self, and cultivate your PEAK Self.

10/05/2018

Great conference approaching focused on the impact of technology on young adults. Attend if you can!

https://www.yataconference.com/conference-details/conference-agenda/

09/05/2018

Watch Colin Kaepernick in the new Nike commercial more on this story: https://abc13.com/4154309/ Don't forget to subscribe to our channel. Follow us for more...

11/15/2017

"Training is 80% physical and 20% mental. Racing, however, is opposite- Racing is 80% mental and 20% physical." Oh, and I gotta grow a mustache like Spitz!

11/02/2017

Javelina Jundred race report published! Read all about it.

Javelina Jundred Posted by Michael Sullivan on November 2, 2017 Posted in: Uncategorized. Leave a Comment “A man on foot, on horseback or on a bicycle will see more, feel more, enjoy more in one mile than the motorized tourists can in a hundred miles.” -Edward Abbey, Desert Solitaire T...

10/30/2017

One of the greatest athletes ever to live. RIP Fred Beckey.

The legendary Fred Beckey passed away in his home today at the age of 94. His contributions to the outdoors have been immeasurable, and he will be greatly missed. Off belay, Fred.

08/07/2017

Race report published. First ultra marathon... and I am hooked!

http://peakselfonline.com/2017/08/07/white-river-50-mile-ultra-marathon-race-report-and-end-of-the-season-goals/

White River 50 mile ultra marathon- race report and end of the season goals Posted by Michael Sullivan on August 7, 2017 Posted in: Uncategorized. Leave a Comment After a long hiatus from blogging… here is the race report from White River 50 miler. Given so many new variables this race season (diet,...

07/18/2017

A child without a home is three times more likely not to attend school with direct consequences for future employability and self-reliance. We have an opportunity to impact these children’s future. Will you join us?

06/23/2017

06/05/2017

06/02/2017

Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.

04/25/2017

A free fitness program launches in Philly

03/29/2017

Great inspiration!

12/04/2016

Congrats to Mark Agosto, ultra marathon runner. Mark completed the 50 mile North Face Endurance Challenge in 13:50, almost exactly on pace with plan. Stoked to run the final 20 miles of it with you buddy!! You crushed it and persevered through the highs and lows!!

11/24/2016

Gives me some great PEAK Self ideas!

Official page of the Seattle Seahawks

10/04/2016

The September Athlete of Month!

Kale waffles and pushing one’s edge Posted by Michael Sullivan on October 4, 2016 Posted in: Uncategorized. Leave a Comment “You can’t be limited by fear,” Cat Spina tells me, as she throws turmeric, ginger, garlic, and a few other ingredients into her Vitamix blender. Cat tackles dinner preparation...

09/20/2016

Appreciate my friend and colleague Cynthia Albers, tapping into her PEAK Self on a recent hiking trip in the Sierras. Cynthia loves getting outside her comfort zone and pushing herself to her limits! On this particular trip she explored many off trail peaks, having to route find and bushwack in the wild where few will venture.

Thanks for the support Cynthia and keep up hiking!

08/18/2016

Important story!! Yikes!

This hour, we’ll talk about how screen time can lead to ADHD, anxiety, depression and other disorders with Nicholas Kardaras. His new book is called “Glow Kids:

08/15/2016

Billy Barnett Inspires the Future: August Athlete of the Month Posted by Michael Sullivan on August 15, 2016 Posted in: Uncategorized. Leave a Comment As the server drops our bill on the table at the end of breakfast this morning, he turns to Billy and says, “Oh, that guy who was sitting at the next...

08/12/2016

WOW! Here is the link to the live tracker for the Big Foot 200, a 205 mile trail running race through the Cascades in Washington State. The race has 90,000 of elevation. My buddy Will Laughlin is racing throughout the weekend and they just got started. Go #37

http://trackleaders.com/

Trackleaders provides live tracking for events. SPOT based live maps with replays, statistics and advanced tracking features.

07/21/2016

Way to go guys! You may be losing the race, but you are winning in life!

Great video update on the R2AK from Team Bunny Whaler- Cooper Rooks and Nate Rooks. They were the PEAK Self Athletes of the Month back in January, as they were preparing for the Race to Alaska, a non motorized boat race. Here they are today - day 24 of the race!

07/21/2016

The July Athlete of the Month!

Team Inspiration: Lauren Rusert’s road to Kona and Fundraising for Cancer Awareness Posted by Michael Sullivan on July 21, 2016 Posted in: Uncategorized. Leave a Comment Enter Lauren Rusert, one of the most positive people I know. Lauren is bubbling with excitement – a new homeowner, a front-page ne...

07/06/2016

Glad to be collaborating with Pacific Quest and contributing to blogosphere!

Mike Sullivan, PQ Alumni & Family Services Director, takes a look at sportsmanship and offerring good role modeling in wilderness therapy

06/29/2016

Tony Hawk tapping into his PEAK Self in a relentless effort to stick his final 900 of his career. At age 48, he is still digging deep "until the wheels fall off"

Tony Hawk is 48 years old and in his own words, “I’m still going and I’m going till the wheels fall off I guess.” Related: Tony Hawk Skateboards in ZERO GRAVITY When he land…

06/13/2016

Featuring June Athlete of the Month- Karlyn Pipes! Karlyn is a true inspiration and amazing role model for youth and adults alike!

http://peakselfonline.com/2016/06/13/the-do-over-june-athlete-of-the-month-karlyn-pipes/

06/05/2016

Just published race report from Kona 70.3 yesterday. Fantastic day on the course and great opportunity to reflect on a year of triathlon racing.
http://peakselfonline.com/2016/06/05/accept-dont-expect/

05/16/2016

Good luck Mike Sibalski! Will be sending positive vibes your way!!

The reality of a dream come true. I’ve always been told that when a dream comes true its a magical experience. Magic in the air, pure un-adultered direction and simple joy. The reality that I have found doesn’t match up with the stories i’ve been told, read or seen in film. The story of my dream bec...

05/12/2016

The science behind breaking the world record- Is a sub two hour marathon possible??

One scientist’s quixotic quest to propel a runner past the two-hour barrier.

05/05/2016

From Executive Businessman to Executive Ultra Marathoner in 31 weeks Posted by Michael Sullivan on May 5, 2016 Posted in: Uncategorized. Leave a Comment From Executive Businessman to Executive Ultra Marathoner in 31 weeks, May Athlete of the Month Mark Agosto is a fervent believer in the mind-body c...

05/03/2016

You don't need alot of time to enjoy the benefits of exercise!

Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.

05/01/2016

Excited to be coaching Mark Agosto to completing his first 50 mile ultra marathon in December- The North Face Endurance Challenge. This is an epic undertaking that will require Mark to tap into his PEAK Self throughout the next 30 weeks.

Performance. Endurance. Attitude. Knowledge.

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http://peakselfonline.com/

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