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Fonseca Kenpo-Jujitsu

Name: Fonseca Kenpo-Jujitsu
Address: Kanehili Hawaiian Homes, Kapolei, HI, US
Telephone: +18086209056
Price range: $

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United States
Kapolei, HI
Fonseca Kenpo-Jujitsu

Founder of the Fonseca Kenpo-Jujitsu Club, established 2010, Kapolei, Hawaii. Kajukenbo, Kali, BJJ Ask about our 6-week certification programs.

Professor Jerome Fonseca teaches the art of Kajukenbo, Kali, and Jiu-Jitsu. Fonseca Kenpo-Jujitsu offers group training sessions and private lessons. The programs we offer are Basic Knife Instructor, Combat Stick Fighting, and Rapid Assault Tactics (RAT). Our monthly prices average between $35 - $45. Give us a call at (808)620-9056 for a visit to the club.

08/21/2024

Practicing the “Bo” in Kajukenbo. Chinese and Western style Boxing 🥊
Then some Kali Double Sticks drills for coordination. Finished off with our Katas/Forms. Having some fun while training.

SPIRIT MIND BODY 🐉♣️🐅

08/14/2024

Couple quick well deserved promotions this evening. Congratulations!
Special big thanks to my training partner, Sifu Bernie, for always helping and supporting me with my other certification courses. Without my Assistant Instructors none of this could be possible. Thank you all for the continuing support 🤙🏼

SPIRIT MIND BODY 🐉♣️🐅

08/12/2024

It’s been little over a year finally completed Burton Richardson’s Battlefield Kali Sword Course. Levels 1-4 was a mindset that had to be learned. Today’s Instructor Certification Test was very challenging! I would like to thank my training assistant Sifu Bernie and his daughter Sibak Rheean for video recording all the requirements.
Keep on Training 👊🏼

SPIRIT MIND BODY 🐉♣️🐅

08/07/2024

And the FKJ backyard training continues!
Stationary bag striking and kicking combinations. Followed by some single stick combos working the left and right hand. Finished off with our punch counter and grab art techniques. I often take notice that a lot of the Kajukenbo techniques have Filipino and Hawaiian Lua techniques within the system.
A hybrid blend.

SPIRIT MIND BODY 🐉♣️🐅

08/06/2024

Back To Our Roots…Palama Settlement!
KDSI Hawaii ♣️

08/05/2024

Recently got some beautiful hybrid Kali Purple Heart wood sticks from the Budo Brothers. A silicone inlay embedded along the grip. Came in a gi-fabric carry bag too! Also, got a pair of engraved Double Dragons rattan sticks from East Coast, United States.
Very nice!

Keep on Swinging 🐉♣️🐅

08/01/2024

Couple Kajukenbo legends received the title of Great Grandmaster from the Emperado Ohana. Gary Forbach and Al Dacascos. Congratulations 👏🏼👏🏼👏🏼

07/31/2024

My Kajukenbo Sifu…Great Grandmaster Al Dela Cruz ♣️

SPIRIT MIND BODY 🐉♣️🐅

07/28/2024

A long martial arts tournament day. Great competition, lots of knowledge gained, and new friends added to the contact list.
Hats off to all the judges, score keepers, tournament announcers, tournament coordinators, and food vendors.
Our FKJ Kajukenbo competitors did very, very well today. Most improved a lot through the challenges of competition. Proud of them all!
Our Sigung Maricelle represented the Black Belt Women’s division in the tournaments Grand Champion Kata event. Kajukenbo Junior Black Belt Rheean walked away with 2 silver medals and her younger brother was presented with the tournament’s MVP Male competitor. Much Aloha and big thanks to GGM Sifu Al Dacascos! Job well done Sir!
Starting next week it’s back to the drawing board. Staying motivated and keep on practicing. Next significant event is our promotion party. This will include work shops, demonstrations then a ceremony for our 2 most senior black belts Maricelle and Sana.

SPIRIT MIND BODY 🐉♣️🐅

07/26/2024

Homework time…his new book just came in the mail. My Kali instructor, Burton Richardson 👊🏼

07/24/2024

Next stop Palama Settlement! Hawaii Pacific Regionals sponsored by IKA ( International Kajukenbo Association)
Saturday, 27 July 👊🏼

07/17/2024

Boxing, Kickboxing, Knife and Bolo Blade training this evening. What a combination! Variety. Keeping it interesting, keeping it real. Finished off with tournament participants rehearsing their Katas and Weapon Katas performances. Looking good!
Solid practice 👊🏼

SPIRIT MIND BODY 🐉♣️🐅

07/15/2024

Tournament practice. Private sessions on Saturday and Sunday. Another martial arts weekend 👊🏼

SPIRIT MIND BODY 🐉♣️🐅

07/10/2024

Stretching, circuit training, warmup drills…then spar, spar, spar!
Continuous kickboxing, padded knife, and padded stick!
Open hand Kata and Weapons Kata rehearsal training for tournament coming up before heading home.
Excellent practice!

SPIRIT MIND BODY 🐉♣️🐅

07/04/2024

Just found out that one of Hawaii’s great martial artist passed away today. Shihan Kenneth Funakoshi may he rest in peace. He was my first martial arts instructor at age 6. Till today I show my students what he taught to me. Shihan Kenneth has two great son’s Kevin and Kyle that will keep the flame burning strong for him.
I can still remember him walking around in class carrying that bamboo stick and using it when necessary. My parents would take me to tournaments where Shihan Kenneth would win the grand championship in both the Kata and Kumite events. He was a 3rd degree Kajukenbo black belt before breaking away and carrying on his family’s lineage of Funakoshi Shotokan Karate.
May God Bless the Ohana! Osu!

07/03/2024

When the mats come out the students know it’s time to become FKJ Grapplers. It was ground grappling tonight going over the main dominant body positions. Mounted, guarded, side control and rear mount. Some attacks and escapes from each position. Then ending the training session with a quick promotion for my pretty niece, Anela, to senior brown belt. Congratulations! One step closer to that Kajukenbo black belt.

Keep on Training 👊🏼

SPIRIT MIND BODY 🐉♣️🐅

06/30/2024

A special training session from 430-630pm today with Sensei Richard. He is one of Kevin Funakoshi’s Black Belts. FKJ’s Kajukenbo Brown Belt, Rhylan, went through a sparring practice with a few national rank students. He gained so much knowledge and experience in just 1 session. Special thanks and much respect to all of Sensei Richard’s students who helped out today.
Thank you so much for the invite!

Keep on Training 👊🏼

SPIRIT MIND BODY 🐉♣️🐅

06/26/2024

Next tournament coming up fast…Kata, Weapons Kata, Point Sparring, MMA, Escrima Continuous Single Stick Sparring, and Submissions.
Time to get focused and serious!

Keep on Training 👊🏼

SPIRIT MIND BODY 🐉♣️🐅

06/24/2024

This afternoon the wife and I paid our respects with a visit to one of the few recognized KSDI Great Grandmaster’s. Title given by the Emperado family personally. My Sifu, Al Dela Cruz.
It was great to see everyone!

SPIRIT MIND BODY 🐉♣️🐅

06/21/2024

Couple new rattan sticks to swing around and a pair of Hickory sticks.
Keep on training the art of Kali 👊🏼

SPIRIT MIND BODY 🐉♣️🐅

06/20/2024

Check it out if can…Stockton baby!

06/19/2024

Back to the grinds or back to the drawing board! Next tournament coming up ending of July. Everyone is slowly coming back from summer school and vacations.
Time to get focus and get some extra training sessions!
Perfect practice makes perfect!

SPIRIT MIND BODY 🐉♣️🐅

06/16/2024

The journey continues with more history to be made!

FKJ Kajukenbo 🐉♣️🐅

SPIRIT MIND BODY

06/06/2024

05/22/2024

Surprise Junior Black Belt promotion for Rheean! She has been with our FKJ Club going on 5 years now. Rheean now takes the front with the rest of the Black Belts.
Big Congratulations…you did it!
We also like to welcome new white belt student, Elyana! Just keep on coming to class and practicing at home.
Perfect Practice makes Perfect 👊🏼

SPIRIT MIND BODY 🐉♣️🐅

05/19/2024

One of my personal goals was to achieve the highest rank as a military enlisted man, E9 Sergeant Major. Check - achieved.
Another personal goal was to achieve the highest rank as a martial artist, 9th degree black belt Grandmaster. Check - achieved.
Then get a Dragon and Tiger tattoo like Cain aka Grasshopper from the TV series Kung Fu 😂 Check - achieved.

Keep on Training 🐉♣️🐅

SPIRIT MIND BODY

Address

Kanehili Hawaiian Homes
Kapolei, HI

Opening Hours

Tuesday	6pm - 7pm
Thursday	6pm - 7pm

Telephone

+18086209056

Website

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Videos

Reverse grip scoop and return drill

Some light, controlled knife sparring

GM Jerome turns 60!

Haniti’s Sayaw

Haniti’s Sayaw using PAS’s Drill #1 and #2

Last night’s training session finished off with our Bolo Blades. 18 Strikes pattern then end with your own free flow. Good practice, Good job! Keep on Swinging 🐉♣️🐅

Some Ground Grappling training for the Kajukenbo students this evening. Need to also know the basics from the 4 dominant body positions. Mounted, Guarded, Side Control and Rear Mount. A handful of Escapes and Attacks from each position is required.

Another Rotation or Punch Counter. Those tested will first demonstrate slow speed then normal speed.

Labor Day. Going over some techniques. Couple of the Brown Belts will soon test for Senior Brown Belt rank.

Great FMA seminar with Jonathan and Nick last night at the Papakolea BJJ studio. Owner is Kaleo. Nick is the owner of Kombat Instruments Unlimited. I purchase almost all my stick fighting gear from that website. Guro Jonathan was going over a drill using the Largo Mano method. Largo Mano translates to the Long Hand or Long Rang. Timing, body position, and distance is crucial. The key to Largo Mano is the foot work.

FKJ Kali Assistant Instructor, Bernie and I going at it for couple rounds. Keep on telling ourselves that it’s a sword in our hands not a stick. Takes discipline! Keep on Practicing 👊🏼 SPIRIT MIND BODY 🐉♣️🐅

Gasping for some air after the uphill walk. Then making our way deep into the forest. Couldn’t even talk straight 😂 Anyway, it was great to be with my Escrima brother Kim! We went, we found, we harvested, we skinned’um. I forgot how hard it is to find that certain thickness and the straight ones. Now, time to dry and then the sanding begins. Lot of work! Some dude out there in Lala land is selling’um for $200-$300 a stick…and it’s not even straight! Crazy right! Strawberry guava very strong wood. Used for Filipino Martial Arts Escrima, Kali, Arnis training weapons.

Couple simple defensive single hand grab techniques. Keep on Training 🐉♣️🐅

Made things a little bit more challenging. Punching combination #1,2,3,6 and 7. Followed by a right then left side kick. Ending with a back kick. Finish with a front roll while picking up the stick. Turn and face followed by swinging #1,2and 5. Through continuous perfect practice it will get perfect.

Working the mitts with the white belts nice and easy. First time during practice this evening. They will get better in time!

A drill. Jab, Cross, Hook, Side Kick, Side Kick and then roll out cross and cover.

Approaching another beautiful evening out here Kapolei. Practicing some Kajukenbo Chu’an Fa Kung-Fu. The beginning of the form is SGM Sifu Al Dela Cruz Form #3 and the ending is Form #4. Being creative and added some extra movements here and there. Good exercise. Keep on Training 🐉♣️🐅

If it wasn’t for LKK the Hawaii island wouldn’t even have one single Open Kenpo-Karate tournament during the year. Takes a lot of coordination, planning and support. Before the covid pandemic you would see double the amount of participants. Things are getting more expensive to participate in a martial arts program. On an average they now charge $30 per event. Do the math. If you have multiple events with multiple students it will cost you. When a martial arts club flies in from the mainland or outer islands like Maui you know they spent some money. So in return, the participants that win are looking for a pretty decent trophy or medal. Let’s just hope things don’t get worse with our economy. Till the next one…Keep on Training!