-Stef
#sundayswithstef #justdoit✔️ #crazy #thedaileymethodlafayettela #barre #cycle #yoga #doitdailey #geauxlafayette #lafayettefitness #lafayettelouisiana
🛍 SALE SALE SALE 🛍
All TDM merchandise and specially marked items 20% off!!
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#thedaileymethodlafayettela #sale #shoplocal #gueaxlafayette #fitfashion #lafayettela #barre #yoga #cycle #lafayettefitness
You made it halfway through Align & Shine! And you made it halfway to winning a @luxspala gift card!
At this point in the challenge, check in with yourself. How are you doing with reaching your goals? How is your body feeling? Are you listening to your body?
Keep up your great work! Get this stickers!!!
#thedaileymethodlafayettela #alignandshine #challenge #youcandoit #barre #cycle #yoga #doitdailey #geauxlafayette #lafayettefitness #lafayettelouisiana
We are so excited about OPEN HOUSE this Saturday!! FREE classes, the best membership deals of the year, and shopping! Sign up soon!!! There are just a few spots in Barre and 20/20/20. No experience needed 😉💚💛🧡
8:30 - 20/20/20
9:45 - Barre
11:00 - Flow Yoga
And remember our Fall Football Challenge starts next week! Sign up at the studio. Which team will win?!?
#openhouse #challenge #fallfootballchallenge #thedaileymethodlafayettela #barre #cycle #yoga #doitdailey #geauxlafayette #lafayettefitness #lafayettelouisiana
One of our on-going jokes in class is how freaking hard this particular exercise is, but you look like you aren’t doing anything during it! This, my friends, is a Standing Single Leg Lift and it really is NO JOKE! When you’re properly #aligned and #engaged in this exercise, you’ll get to work the center most part of your quadriceps muscle (which is also the weakest part). This exercise also strengthens the muscle that wraps around the inner edge of your knee cap, creating a stronger, healthier knee joint to help carry you around each day.
This rockstar client is demonstrating the result of beautiful alignment and deep muscular engagement— that oh-so-good SHAKE! 💪🏻✨
Lucky for you, this exercise is on choreography for tomorrow, 7/16! Come and shake with us!
#thedaileymethodlafayettela #health #fitness #thighwork #shake #barre #geauxlafayette
We are so honored to be able to support The American Cancer Society, right along with this courageous lady!
Thursday Thoughts with Mallory Curley Faul
Wednesday Wisdom with Mallory Curley Faul