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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Relationships & Early Family Years

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Lake Worth, FL
Relationships & Early Family Years

Julia Sanna is a Licensed Marriage & Family Therapist (LMFT) and a Licensed Mental Health Counselor (LMHC) in Florida.

Dual licensed therapist LMFT, LMHC providing individual & couples therapy, relationship classes, conference presenter, seminar speaker, partners with community and faith-based organizations to facilitate mental health conversations. 2 Corinthians 1:3-4. She is a registered marriage preparation provider with the Palm Beach County Court system, a certified Prepare-Enrich counselor, Torn Asunder tra

ined facilitator, Prep/Cprep trained facilitator and a Dementia Certified support group facilitator. Julia is the founder of Relationships & Early Family Years, LLC. She provides individual therapy (stress, anxiety, depression & life transitions) couples therapy, relationship coaching, premarital counseling & marriage enrichment sessions. She also provides faith-based counseling and consulting, she worked as a family counselor in Christian ministry for years. For individuals and families that have experienced cultural and or racial trauma, she provides therapy and group sessions for recovery. She facilitates community conversations around mental & emotional health in the black community. Along with therapists of like mind, she provides webinars and online sessions to help the diaspora community heal from generational trauma. She presents as a panelist on the Promoting African Mental Health monthly webinars covering Africa and the diaspora. She also hosts a fun digital show 'Lets Talk' with her husband. Engaged couples signing up for Premarital counseling classes receive a waiver from the Florida 3-day wait after marriage license application and a $32 discount from the court house. For more information please visit http://www.earlyfamilyyears.org.

08/16/2024

See you next Saturday August 24th! Presenting with Terrini Woods Counseling, Inc.

07/04/2024

06/21/2024

Live music! One of the best ways to lower stress!

Julius Sanna is a Tanzanian born, Kenyan raised, American influenced guitarist, composer and singer. When he moved to the United States he met and collaborated with other musicians from other parts of the world like Mexico and Brazil. His music is a reflection of his international exposure blending....

06/20/2024

http://palmbeachartspaper.com/wpbs-positively-africa-experience-to-salute-juneteenth-at-arts-garage/

WPB’s Positively Africa Experience to salute Juneteenth at Arts Garage June 14, 2024 By Bill Meredith Leave a Comment shares Facebook Twitter Google+ LinkedIn Print Email Julia and Julius Sanna of The Positively Africa Experience in a recent appearance at the Arts Garage. (Courtesy Julius Sanna) W...

06/17/2024

06/01/2024

Last night's Multicultural Festival in Delray Beach hosted by CAPE Universal was an incredible celebration of the end of the Mental Health Awareness month! Great performances and networking with community organizations supporting mental health wellness.

05/30/2024

Tonight's Cutz And Conversation is a special one for the Mental Health Awareness month. It will feature blood pressure readings by Dr. Ashley Ridley! The Convo on all things mental/emotional health starts at 6-8pm at the Upper Cutz Barbershop and Salon and is hosted by Lisa & Bo Harris and monitored by Julia. See you!

05/27/2024

Veterans Crisis Line Dial 988 then press 1.

05/23/2024

Ever felt too tired to respond to the question "What do you want for dinner tonight?" Here's a great article on how to handle "Decision Fatigue." If you need marriage enrichment or premarital counseling, sign up with Julia Sanna who is a Certified Prepare Enrich Counselor and a marriage prep educator.

Everyday you and your spouse have to make countless decisions. Here's how decision fatigue affects your marriage.

05/19/2024

Today is Mental Health Faith Sunday. Here are some mental wellness resources I've shared with faith congregations over the years.

05/16/2024

Today is for Mental Health Awareness and Trauma Informed Care Month! It's been a joy partnering with Total Body Fitness With Rosa LLC for the 55+ Emotional Wellness Seniors Groups!

05/15/2024

New Podcast Episode 2 just dropped! “Stay out of Grown Folks’ Business / Children Should be Seen and Not Heard” Our guests are Dr. Raiko Knight (School Counselor & Trauma Informed Yoga Instructor) and Viviane Dimanche (Delray Beach Teen resident)

Apple - https://podcasts.apple.com/us/podcast/mama-said-daddy-did/id1737439304
Spotify https://open.spotify.com/episode/6sJM0jrj2deemYz677qMhy?si=pKNFQllVRIq0QMjxHOyO7A

How does decision making happen in your family - do the parents involve and include their children, or are children expected to keep their opinions to themselves? If you’re of a certain generation, you might have been told that children are to be seen and not heard.

Today's conversation is about family dynamics and the limits and power of the youth voice in multi-generational and multi-cultural family dialogue.
Podcast supported by the Palm Health Foundation and produced by Podtechs

https://healthierdelraybeach.org/podcast/

https://relationshipclasses.com/

05/14/2024

Update: Thank you to everyone who attended the new "Couples Communication & Conflict Resolution Class"
So excited can't wait for 7:30pm EST tonight - No live stream.

05/12/2024

Happy Mother's Day! 🌷

05/01/2024

Welcome to May! Here's the kick off video for Mental health and wellness month!

05/01/2024

Thank you to my tribe for coming out to support me tonight! My heart is full! It was such an honor to be chosen as a Palm Health Foundation Community Changemaker Grant recipient!
My project will offer "Couples Communication & Conflict Resolution Classes" in underserved communities to improve family outcomes and community cohesiveness.
It was such a blessing being in the room with friends in the community transformation work! Let's Talk! www.relationshipclasses.com

04/25/2024

Join us tonight at 6pm - 8pm for Cutz & Conversation at the Upper Cutz Barbershop and Salon hosted by Golden Parents, Inc. A community conversation on mind and relationship wellness.
Feel free to Share this event!

135 NW 5th Ave, Delray Beach, FL 33444

04/09/2024

Traveling to visit family and view the total solar eclipse was amazing! Still speechless at the incredible celestial show! I love astronomy! Sky watching is one of my favorite ways to practice mindfulness, alleviate stress and connect with God. ☀️🌑💚

03/31/2024

Happy Easter Sunday and holiday weekend! Matthew 28:6 NIV‬"He is not here; he has risen, just as he said. Come and see the place where he lay." ✝️

📷 Julia Sanna at Lake Worth Beach Sunrise service.

03/28/2024

03/08/2024

Happy International Women's Day!!! Be kind to yourself!

02/29/2024

Join us for a special edition of Cutz & Conversation tomorrow Leap day February 29th at 6pm-8pm at the Upper Cutz Barbershop and Salon hosted by Golden Parents, Inc. A conversation led by community advocates on culture, family and safety on the last day of Black history month.
135 NW 5th Ave, Delray Beach, FL 33444

02/14/2024

Happy Valentine's Day! Here's a special for Couples Classes
at https://earlyfamilyyears.org/relationship-classes.html.
Sign up here before Feb 22nd!
https://earlyfamilyyears.org/contact-form.html

02/01/2024

Happy Wednesday last day of January! I am excited to be attending & speaking at the South Florida Nazarene Women's Retreat on Feb 23-25th. Here's more info on the retreat: sfnazarene.org/womens-retreat…

Address

Lake Worth, FL
33460

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Website

http://www.relationshipclasses.com/

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Happy New Year 2024! You got this!

Mind & heart health matters. #WorldMentalHealthDay #mentalhealth #anxietyrelief #couplestherapy #stressrelief

Officiating weddings in South Florida has its blessings. Beautiful scenery and people!

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Our Story

Julia Sanna, LMFT specializes in premarital counseling and relationship enrichment to help couples thrive in their early years of marriage. She provides marriage therapy to couples struggling with communication, honesty, conflicts, or meeting expectations. She is a Licensed Marriage & Family Therapist in Florida and a registered marriage preparation provider with Palm Beach county courts. Call 561-889-1323 to set up an appointment and visit www.earlyfamilyyears.org for more info.