Toning the OM

01/04/2025

Listening to this Mary Oliver quote for the new year.

01/01/2025

Listen to your inner focus for the coming year. Happy 2025! ✨💛

12/29/2024

Meditation is not a life hack, rather it is a life path. Day by day. Moment by moment. Breathe by breath.

12/26/2024

Devotion means surrendering, giving in, and letting go.

12/25/2024

Wishing you all a season of joy, light, peace, and love. 💚❤️✨

12/22/2024

Embrace the dark. It is in the dark that mystery occurs, and ideas of all the seeds are germinated—these long nights provide ample time to explore possibilities.

Nourish yourself this winter season. Remember the quiet and stillness of the darkness of the season is where our wisdom resides.

Happy Winter Solstice!

The winter season allows us to align at a slower pace. In the depths of winter, it is a natural time to retreat. Tuning in and shining a light within can allow us to make space for a deeper knowing. The winter solstice is a wonderful time to reflect on our personal wellbeing. Be sure …

12/21/2024

The Solstice is a reminder that light emerges out of darkness. The most holy darkness is the deepest darkness.

May we fully emerge out the darkness into a greater light for all to feel.

12/18/2024

"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already."
— Pema Chödrön

12/15/2024

“To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.”
--Jack Kornfield

12/07/2024

Saturday meditation. 📿🌟

12/05/2024

The way is not the sky. The way is in the heart. ~Buddha

12/03/2024

I’d finally come to understand what it had been: a yearning for a way out, when actually what I had wanted to find was a way in. ~Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail

12/01/2024

Happy December! 💚

11/30/2024

Small Business Saturday! Toning the OM is offering 50% off Meditation and Deep Listening Sessions. Discounted sessions must be purchased today (11/30) or tomorrow (12/1). Sessions can be scheduled from December 2, 2024 through January 31, 2025. Sessions are only available on the phone or Zoom. For more information and pricing, please send a dm. Thanks for supporting your local small business. 💕 📿

11/29/2024

Quiet is a think tank of the soul. Listen for the presence of everything.

11/28/2024

Thanksgiving blessings to all. Grateful for this wonderful heart-centered community. 💗🍁🦃🍽

11/27/2024

Wednesday meditation.

11/25/2024

Monday. Enjoy!