Toning the OM

Name: Toning the OM
Address: Lake Worth, FL, 33461, US
Telephone: +19172389726

Toning the OM™ focuses on nourishing peace within.

Experience global peace, community meditations, mindfulness practices, and coaching sessions to expand your mind and heart connections.

06/11/2025

Looking for a way to stay engaged in turbulent times? Meditation doesn't replace action, but it helps me connect to something bigger so I can keep acting!

Join my four-day fundamentals course June 21-24. Offered on a sliding scale basis, and ideal for beginners who want to establish a practice or experienced students seeking a refresher course.

In this course you will learn:

• Concentration with breath or sound
• How to work with the thinking mind
• Mindfulness of the Body
• Awareness of thoughts & emotions
• The importance of self-compassion
• Common myths of meditation
• The art of beginning again
• Healthy expectations for practice

https://www.sharonsalzberg.com/intro-to-meditation

05/30/2025

A great reminder to savor each breath moment by moment.

05/17/2025

Blazing the next trail requires me to align my head and heart in both the knowing and unknowing parts of life.

04/22/2025

Happy Earth Day! May we always remember how blessed we are. Let’s be kind to this beautiful planet. 🌍❤️

04/13/2025

My prayer is that, by grace, we all will be emboldened to lean into the wisdom, strength, power, and grace that come to us, whenever we find ourselves at a decisive moment. May you and I dare to believe that we are where we are meant to be when that moment comes, doing the work that is ours to do, fully present to our lives. For it is in this work that we learn to be brave.
—Mariann Edgar Budde, How We Learn to Be Brave: Decisive Moments in Life and Faith

03/02/2025

Making this today's meditation. Breathe.

01/12/2025

Sunday's meditation.

01/11/2025

Today's meditation:

01/10/2025

Sending our collective love and prayers for all those affected by the wildfires in California. And also sending our collective prayers and gratitude to all the firefighters and rescuer workers. May all beings be safe. 🙏🏻

01/04/2025

Listening to this Mary Oliver quote for the new year.

01/01/2025

Listen to your inner focus for the coming year. Happy 2025! ✨💛

12/29/2024

Meditation is not a life hack, rather it is a life path. Day by day. Moment by moment. Breathe by breath.

Address

Lake Worth, FL
33461

Telephone

+19172389726

Website

http://toningtheom.com/

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