F3 Louisville

04/22/2025

There will be no cutting corners tomorrow at The Bunker. We’re doing things BY THE BOOK. The Handbook , that is. From the Q himself: “We’ll split the duties with a partner on the basketball court. Coupons needed. Primo workout for an FNG. Speaker is fully charged and the playlist is new. Looking forward to leading @ The Bunker once again!” See you there.

There will be no cutting corners tomorrow at The Bunker. We’re doing things BY THE BOOK. The Handbook , that is. From the Q himself: “We’ll split the duties with a partner on the basketball court. …

04/22/2025

the Jewel love language in the gloom! THANGS Warmup lap around school with SSH/GG/TS/AV/IW/HW/DD Thang 1 - GoRuck inspired 400m run (hill), 20 jump over coupon burpees, 20 curls, 20 💀 crushers, 20 swings 400m run (hill), 15 jump over coupon burpees, 25 curls, 25 💀 crushers, 25 swings 400m run (hill), 10 jump over coupon burpees, 30 curls, 30 💀 crushers, 30 swings…...

the Jewel love language in the gloom! THANGS Warmup lap around school with SSH/GG/TS/AV/IW/HW/DD Thang 1 – GoRuck inspired 400m run (hill), 20 jump over coupon burpees, 20 curls, 20 💀 crusher…

04/22/2025

04/22/2025

10 men celebrated the 8th anniversary of F3 Louisville. 4/22/2017

04/21/2025

Tomorrow marks the 8-year anniversary of F3 Louisville! Flo Jo has the Q at the AO where it all started, The "O"riginal. No coupons. Plan on traveling a little bit at a time, stopping for exercises and maybe some history lessons, I assume.

Tomorrow marks the 8-year anniversary of F3 Louisville! Flo Jo has the Q at the AO where it all started, The “O”riginal. No coupons. Plan on traveling a little bit at a time, stopping f…

04/19/2025

Thanks to all the 50+ pax from all over the region who participated. The 2025 County Fair was quite an experience and is what makes F3 Louisville special. Each year brings a different spin with prior years highlighting games like dodge ball and gaga ball. Special props to Backflop who planned a good majority of the workout this year. Dauber looked to be a professional when it came to leading the egg toss game....

Thanks to all the 50+ pax from all over the region who participated. The 2025 County Fair was quite an experience and is what makes F3 Louisville special. Each year brings a different spin with pri…

04/18/2025

I know it says I have the Q tomorrow at the Patriot, but there is no Q. Everyone head to County Fair!

I know it says I have the Q tomorrow at the Patriot, but there is no Q. Everyone head to County Fair!

04/18/2025

Settle the debate

04/16/2025

It’s 90’s day tomorrow at The O. Bring coupons and be prepared to thump some tubs. Pre-ruck at 0445.

It’s 90’s day tomorrow at The O. Bring coupons and be prepared to thump some tubs. Pre-ruck at 0445.

04/16/2025

Tomorrow at Tyler Park: Make way for Duckling. He’s back in the bunker. Bring coupons and running shoes and an HC.

Tomorrow at Tyler Park: Make way for Duckling. He’s back in the bunker. Bring coupons and running shoes and an HC.

04/15/2025

Q: BayPAX: Clark (C squared) ' Jo Boy Pump : NoneCOUNT: 10. Perfect for counting groups of 3. Event Type: Bootcamp Intro:COP/WARMUP: lap, SSH, soldiers, dog, merksTHE THANG: (1) soon-to-not-be Cogans corner for hill sprints. (2) 200 count DORA. Curls, Rows, OH press, Bench, Squats....

Q:  BayPAX:    Clark (C squared)  ’  Jo  Boy  Pump : NoneCOUNT: 10…

04/14/2025

Old Bay wants to spice up your Tuesday with a beatdown at The O. The only ingredients you need to bring are: yourself, your coupon, and an FNG! SYITG

Old Bay wants to spice up your Tuesday with a beatdown at The O. The only ingredients you need to bring are: yourself, your coupon, and an FNG! SYITG

04/14/2025

F3 Louisville Spring Convergence in the books!

04/11/2025

🚨 Convergence Saturday at the O 🚨Come out tomorrow on April 12th to see where F3 Louisville started at Seneca Park. Perfect weather and no rain forecasted. Let’s see 150+ pax show out! ✅ 🤡 🚗 and park by the 🏀 Court✅ PreRuck at 0600 with Brisket; PreRuck at 0530 and 0600 with Captain Crunchberry✅ 1st F - Regular beatdown at 0700 with Methane, EKG, Russdiculous, and Meter Maid…...

🚨 Convergence Saturday at the O 🚨Come out tomorrow on April 12th to see where F3 Louisville started at Seneca Park. Perfect weather and no rain forecasted. Let’s see 150+ pax show out! ✅ 🤡 🚗 and pa…

04/09/2025

Upcoming events!

04/06/2025

This is a big week for F3 Louisville! Convergence is this Saturday which means Extreme Week starts tomorrow! I’m excited to be kicking the week off by never missing a Monday and will have a milkshake and a patch in tow to award to the individual putting in that extreme hard work while motivating and pushing others to get better....

This is a big week for F3 Louisville! Convergence is this Saturday which means Extreme Week starts tomorrow! I’m excited to be kicking the week off by never missing a Monday and will have a milksha…