F3 Louisville

11/21/2024

F3 Nation Gear

11/21/2024

Time to start work on my old man strength so I'm running a tough, heavy workout which will include the big boy Turkey coupons and a ride on the pain train. Come out and experience some discomfort!

Time to start work on my old man strength so I’m running a tough, heavy workout which will include the big boy Turkey coupons and a ride on the pain train. Come out and experience some discom…

11/20/2024

Need gear?

11/20/2024

Capture the Flag Ruck 12/7. We are building teams now. Join in and see who finishes on top.

11/20/2024

Today is World COPD Day. Awareness that we need to take care of our body and our lungs. You ever have that moment in your life when you kind of have a plan that seems right and thats what your gonna do, but then life and or your body kind of throws you a curveball and you can only do what you can do....

Today is World COPD Day. Awareness that we need to take care of our body and our lungs. You ever have that moment in your life when you kind of have a plan that seems right and thats what your gonn…

11/19/2024

YHC will ruck/sandbag workout at the Foundry. Bring your ruck and/or sandbag. Meter will be bringing extras to share as well. Swole time is 0530. And for those so inclined there will be pre run of the County Loop at 0500. -Swag

YHC will ruck/sandbag workout at the Foundry. Bring your ruck and/or sandbag. Meter will be bringing extras to share as well. Swole time is 0530. And for those so inclined there will be pre run of …

11/19/2024

Mother Nature tried to run some interference today on my setup but we made it work. What was supposed to be a “Chaos Starfish” Heavy, but it became a “Chaos Banana”. Instead of keeping the crew tight in the large parking lot, we used the front (Paddock) portico and the rear (Backside) portico for some rain protection over our Heavy stations....

Mother Nature tried to run some interference today on my setup but we made it work. What was supposed to be a “Chaos Starfish” Heavy, but it became a “Chaos Banana”. Instead of keeping the crew tig…

11/19/2024

Attention. ATTENTION. Crowdstrike has the Q at The Bunker tomorrow. The man says you better bring your coupons and you better be ready for REPS. We'll See You In The Gloom, won't we?

Attention. ATTENTION. Crowdstrike has the Q at The Bunker tomorrow. The man says you better bring your coupons and you better be ready for REPS. We’ll See You In The Gloom, won’t we?

11/18/2024

The name of the game tomorrow is bench press. Coupon required for admittance. Expect partner work, tunes, and breaking a big ol' sweat. SYITHNG! -Pizza

The name of the game tomorrow is bench press. Coupon required for admittance. Expect partner work, tunes, and breaking a big ol’ sweat. SYITHNG! -Pizza

11/18/2024

It’ll be a mixed bag tomorrow at The Garden. All are welcome to see what happens. I can guarantee we will all be screaming “NO WHAMMIES!” Coupons shall be used.

It’ll be a mixed bag tomorrow at The Garden. All are welcome to see what happens. I can guarantee we will all be screaming “NO WHAMMIES!” Coupons shall be used.

11/18/2024

My F3 journey started on 4/28/22. I was roughly 275lbs to start. I finished just about every workout peeling myself off the concrete with a water bottle in hand, always. This group has helped me shave roughly 30 pounds. I’ve developed some incredible relationships and been able offer some leadership over the last couple of years. Come help me celebrate my 500th!...

My F3 journey started on 4/28/22. I was roughly 275lbs to start. I finished just about every workout peeling myself off the concrete with a water bottle in hand, always. This group has helped me sh…

11/18/2024

I’ve got the Q for tomorrow. It will be lots of movement (nothing far) and some coupon work. SYITG Fungi

I’ve got the Q for tomorrow. It will be lots of movement (nothing far) and some coupon work. SYITG Fungi

11/16/2024

10 PAX joined the flock to fly high and proud! Birds large and small combined sprints, burpees, and more into a massive beatdown to earn their weekend. We were led by the biggest avian of all, Big Bird! Now we all know that the bird is the word!

10 PAX joined the flock to fly high and proud! Birds large and small combined sprints, burpees, and more into a massive beatdown to earn their weekend. We were led by the biggest avian of all, Big…

11/15/2024

There once was a bird. This bird was supposed to lead a flock into the unknown in an effort to achieve greatness and earn the weekend. This bird found himself to be possibly overextended with the prospect migrating his own flock of Eagles around town to compete in sport. Another bird, your Bird, was then pulled from the nest to see if he would fly north to help one of his own and work to achieve similar results....

There once was a bird. This bird was supposed to lead a flock into the unknown in an effort to achieve greatness and earn the weekend. This bird found himself to be possibly overextended with the p…

11/14/2024

Things are going to get HEAVY tomorrow at P-ville. The HEAVY things will be provided, so leave the coupons at home. Show and and get better guaranteed. SYITG! And bring an FNG.

Things are going to get HEAVY tomorrow at P-ville. The HEAVY things will be provided, so leave the coupons at home. Show and and get better guaranteed. SYITG! And bring an FNG.

11/13/2024

Picked up a last minute Q and we are going to work the Hill or Stolen Souls, a few stairs and use coupons on site. SYITG

Picked up a last minute Q and we are going to work the Hill or Stolen Souls, a few stairs and use coupons on site. SYITG

11/13/2024

Hello Gents! Weather forecast says it'll be rainy in the morning so lets gather under the PORTICO between the schools. Bring a coupon/weight and of course that school pride that comes with being a preppy at Bayside High or whatever else there is to have pride in? Going to have some focused reps around form but keeping it movin' and groovin'. Cheers! -Slide Rule

Hello Gents! Weather forecast says it’ll be rainy in the morning so lets gather under the PORTICO between the schools. Bring a coupon/weight and of course that school pride that comes with be…