Bold Coast Yoga

Name: Bold Coast Yoga
Address: many locations, Machias, ME, 04654, US
Telephone: +12072146516
Rating: 0

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United States
Machias, ME
Bold Coast Yoga

Samantha, E-RYT 500 Offering 200-hour YTT, classes, and workshops to support optimal well being I've been practicing for 17 years and counting.

Offering 200 and 300-hour Yoga Teacher Training, workshops, and classes on the Bold Coast of Maine. My classes emphasize my philosophy: "Be kind and present in all you do." I believe that when we are fully present in our bodies, fully present in this very moment, that presence opens us up to the spiritual. I have also learned the importance of self-compassion, and emphasize ways to practice kindne

ss toward one's self. My background includes personal training and corrective exercise, which allow me to teach the asanas (physical poses of yoga) both creatively, and safely. My style is a mix of gentle-yet-challenging, alternating focus between the breath, our experience in the pose, and our alignment. I believe that yoga is for every body, it's just a matter of finding a style that suits you. I'm an E-RYT 500, and Bold Coast Yoga is a RYS 200 and 300, so completing our 200 or 300 hour training will allow you to register with Yoga Alliance. I'm also a Mom, and my daughters are among my favorite teachers, as is my fiance.

09/23/2024

09/21/2024

Here are three quick reasons self care matters. What are your favorite forms of self care? Drop them in the comments! 👇

02/25/2024

Are your feet & knees in need of a little extra TLC? Join me on March 2nd on Zoom or at Cobscook Institute for Root to Rise - Yoga for Happy Feet & Knees. :)

We'll cover the most effective ways to improve balance, and support your lower legs with myofascial release. A 60 minute yoga class is included.

We'll meet from 9:00 am - 12:00 pm, the class is $0-40 Sliding Scale Pricing for residents of Passamaquoddy Territory, Charlotte & Washington Counties.

Message me with any questions, or register here: https://cobscookinstitute.org/events?e=3-2-2024-root-to-rise---yoga-for-happy-feet-26-knees-

02/20/2024

So looking forward to the Slow Flow Yoga Class at 10:00 am at West Branch Farms today! There are a few spots open; if you’d like to join, please register below. 😊

Tuesday, February 20, 2024 10:00-11:00 AM (EST) – $20 per person The Mercantile at West Branch Farms 180 West Kennebec Rd Roque Bluffs, ME 04654 Bring: a yoga mat, blanket, and yoga block (so…

Address

Many Locations
Machias, ME
04654

Telephone

+12072146516

Website

http://www.boldcoastyoga.com/

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Our Story

My classes and workshops emphasize my philosophy: "Be kind and present in all you do." I believe that when we are fully present in our bodies, fully present in this very moment, that presence opens us up to the spiritual. I have also learned the importance of self-compassion, and emphasize ways to practice kindness toward one's self. My background includes personal training and corrective exercise, which allow me to teach the asanas (physical poses of yoga) both creatively, and safely. My style is a mix of gentle-yet-challenging, alternating focus between the breath, our experience in the pose, and our alignment.

I believe that yoga is for every body, it's just a matter of finding a style that suits you.

I'm an E-RYT 500, and Bold Coast Yoga is a RYS 200 and 300, so completing our 200 or 300 hour training will allow you to register with Yoga Alliance. I've been practicing for 17 years and counting. I'm also a Mom, and my daughters are among my favorite teachers, as is my fiance.