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Laura's Zumba Page

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Macon, GA
Laura's Zumba Page

Zumba Fitness has CHANGED MY LIFE. It has brought me blessings & gifts! it has brought God back in my life. Come & find out for yourself!!

Zumba(R) program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. A ZUMBA class (ZUMBA Fitness Party (TM)- combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning

benefits. ZUMBA(R) is fun, different, easy, and effective. Anyone can do it...no dance experience is necessary. Just go with the flow, have fun, KEEP MOVING! It's the movement that is key to burning calories.

01/02/2024

Some of my followers know I did what i named an Overcomer Challenge in 2020. Was making excellent progress until I was struck intentionally by a driver on i95. That resulted in the end of my LE career and essentially the end of my Zumba Instructor career. Through the past 3 years I have maintained my love of zumba and my certification as an instructor, in the hopes to one day teach again. 2024 will see new goals and dreams for me and I am going to push with everything I have to achieve them. By the end of this year, I WILL be teaching again. There are many obstacles to overcome before I get there, but no more will I take the lazy way out. Here's to 24 yall.

For now, its just me in this empty warehouse dancing and learning or relearning choreography. But one day this empty warehouse will be filled with the sounds of laughter, music, friends and the goals and dreams of others.

ZUMBAnewstudioinprogress
ZUMBAbacktoteachingintheworks
NoExcuses
OvercomerSelfChallenge 2024

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Videos

Breaking it down at the end of class with a little groooove...I have awesome students ....and there’s so much room for more! Join me on Tuesday nights at Bold Fitness in Summerville. Class starts at 6:30!

A little Pegate always goes a long way! HEY!!

La Noche Ta Buena (excerpt)

flash mob

LOL....(OK...so I have no idea why this video loaded upside down and I can't figure out how to rotate it...so either turn your computer upside down, or stand on your head!) HEY NICOLE SORIANO!!! REMEMBER THIS!!!

A little friendly competition this morning with me & Christi. She had 3 pounds, I had 5 pounds....so who do you vote as winner? I love you Christi, but I still say I DO!!! LOL.

Got some feedback saying we're not supposed to do floor work in Zumba. Got others say they haven't been told NOT to; but to do it when the heart rate is slowed back down. When I do this song, it the second to last song, right before we stretch. Even if I have to take it out of my class playlist, it's a killer workout and I will continue to use it for my personal core exercise. Enjoy.