Melanie J. Williams

05/22/2024

As I am doing my own Daily Practice each morning, I SO often think, “OH, I want everyone to have this way of beginning their day!!” It brings SO much clarity, ease and peace into my life. It is where I take the TIME to reflect on what is going on in my inner landscape and to sit and honor that. NOT try to run away from it, push it down or fear it.

If we want CHANGE in our lives and PEACE, we have to find the TIME for reflection and to use the tools that will cultivate that path. THAT is what my summer course of “Tending to your INNER Garden” is intended for.

There is an epidemic of not enough time, overwhelm and anxiety in our world. Doing more, pushing harder, making yourself wrong day after day is not going to be helpful to shift this.

I would SO love to support you in finding a different way, creating new habits that will begin to cultivate a way to live with greater ease and flow in your daily life. Remember that THIS is the moment that you have. Life does not begin AFTER anything. It is here and now.

Click below to sign up OR ask me any questions you may have. Invite a friend or family member to do it with you!!

Each week during this 12 week class, join a live Zoom call on Thursdays at 11:00am Central Time to deepen and personalize this work with me. Recordings posted for viewing over and over again. Plus, build community with others and connect with me in a private Facebook group any time.

05/15/2024

Happy May everyone!

I have a question for you. How is your Daily Practice going? Have you had one and let it fall away? Have you struggled to ever really getting a solid practice going? Would you like to have a committed daily practice of journaling, doing some clearing work and meditation?

Well, you are in luck!! I am offering my 12 week course on Tending to Your Inner Garden starting on June 10th and ending on August 26th.

I started with work with a teacher in personal growth many years ago. I had also read countless books on personal and spiritual growth. I knew that I needed a practice but I could never really figure out how to create one and stay committed to it. Over time, I came up with my 3 part DP (Daily Practice) format. I began to use it with myself and over time with my students. I must say that it is highly effective!!

What I also realized was that most of us need some encouragement and structure to get a habit firmly into place. That is what this course does. I break it down bit by bit each week until you have everything in place to continue having a practice for a lifetime!

Why would I want a Daily Practice?

A DP gives you TIME each day (or a few days a week) to sit down with YOURSELF to reflect on what’s going on in your life. It gives you the space to really sit with yourself, to get to know yourself, to feel what you are feeling and to reconnect with your dreams.

A DP gives you TOOLS to do what is called “clearing work”. You will be learning EFT during the course of the 12 weeks. EFT or tapping is a brilliant and highly effective tool to help process difficult emotions. No more “I SHOULD let this go” thinking or stuffing emotions DOWN. Now you will have a tool AND the time to PROCESS your emotions.

A DP gives you time, space and quiet to develop a meditation practice. Sitting in silence is so nourishing for our hearts, our minds and our bodies. It is an invaluable practice.

Questions?? I will be posting more about this in the next few weeks! This is a fun course to take with a friend as well!

09/05/2023

A quote from the book ‘7 Healing Chakras” by Brenda Davies.

“Everything about you-from your stamina, endurance, the texture of your skin and the shine of your hair to your perception of a beautiful sunset, your enjoyment of a day in a forest or your delight at seeing someone do well-can be affected by improving your energy system. You can do this by cleansing, balancing and nurturing your chakras and consequently surrounding yourself with a peaceful and healthy aura. “

We put so much attention on the idea of “I am a physical being living in a physical world.” That will get us so far but there is SO much more to explore and experience when we begin to understand that are energetic beings far beyond just our physical selves.

Life makes so much more SENSE when we begin to understand energy and how to work with it. We become alchemists!!

Some of you here have already signed up or committed to doing so! Welcome! Again, let yourselves sit with this invitation and see if it feels light or exciting. THAT is your inner guidance speaking to you:). Until tomorrow.

11/30/2020

Staying mindful helps us to move through our days with grace, ease and gratitude.

1.Wake with the sun There is no purer light than what you see when your eyes open first thing in the morning. 2.Sit Mindfulness without meditation is just a word. 3. Make your bed The state of your…

03/23/2020

Heads up!! 7 Week online/LIVE Chakra Class coming up beginning Monday, April 5th. Stay tuned for details AND let me know if you are interested!

12/17/2019

Check out our most recent newsletter!

10/22/2019

Thought I would share one of the teachings I have on my YouTube Channel called:

How we align with what we want! If this speaks to you, take a listen! And leave a comment or question.

How do we align with what we want?

09/01/2019

40 Lessons: By Ben Leitmanis

Tell the truth.

Do not do things that you hate.

Act so that you can tell the truth about how you act.

Pursue what is meaningful, not what is expedient.

If you have to choose, be the one who does things, instead of the one who is seen to do things.

Pay attention.

Assume that the person you are listening to might know something you need to know. Listen to them hard enough so that they will share it with you.

Plan and work diligently to maintain the romance in your relationships.

Be careful who you share good news with.

Be careful who you share bad news with.

Make at least one thing better every single place you go.

Imagine who you could be, and then aim single-mindedly at that.

Do not allow yourself to become arrogant or resentful.

Try to make one room in your house as beautiful as possible.

Compare yourself to who you were yesterday, not to who someone else is today.

Work as hard as you possibly can on at least one thing and see what happens.

If old memories still make you cry, write them down carefully and completely.

Maintain your connections with people.

Do not carelessly denigrate social institutions or artistic achievement.

Treat yourself as if you were someone that you are responsible for helping.

Ask someone to do you a small favour, so that he or she can ask you to do one in the future.

Make friends with people who want the best for you.

Do not try to rescue someone who does not want to be rescued, and be very careful about rescuing someone who does.

Nothing well done is insignificant.

Set your house in perfect order before you criticize the world.

Dress like the person you want to be.

Be precise in your speech.

Stand up straight with your shoulders back.

Don’t avoid something frightening if it stands in your way — and don’t do unnecessarily dangerous things.

Do not let your children do anything that makes you dislike them.

Do not transform your wife into a maid.

Do not hide unwanted things in the fog.

Notice that opportunity lurks where responsibility has been abdicated.

Read something written by someone great.

Pet a cat when you encounter one on the street
Do not bother children when they are skateboarding.

Don’t let bullies get away with it.

Write a letter to the government if you see something that needs fixing — and propose a solution.

Remember that what you do not yet know is more important than what you already know.

Be grateful in spite of your suffering.

He and some colleagues have a writing program called the Self-Authoring Suite ($30).
Ben Leitmanis
WRITTEN BY

Ben Leitmanis
Founder of Pod Conscious brain training app

08/13/2019

06/20/2019

My digital business card!!

05/15/2019

Reminder! Don't miss $50 OFF the summer self-care challenge - sale ends TODAY!

05/06/2019

Thank you! An invitation to May opportunities with me

05/01/2019

Your are invited! To join my summer self-care challenge.

04/10/2019

Check out our most recent newsletter!

04/10/2019

April Updates from Melanie!

04/09/2019

Hey! I just got a new order in TODAY!! If you want some support as you do your Daily Practice each morning, here is a great tool for you!

Betty and I created a journal to help you with your Daily Practice!! Would you like some specific tools to help you in yours? You may purchase this digitally or hard copy!

Let me know if you are ready to become committed to your practice 💜