04/26/2021
The key to your freedom.
The fight with your spouse, the anxiety, depression, addictions, isolation, numbing, emotional outbursts, shutdowns, fighting, bad behavior, digestion problems, high glucose levels, inability to get erections for men, vaginal dryness for women, the way you react by fighting, freezing, flighting or appeasing...
and EVERYTHING that you react to is the sympathetic nervous system being hijacked and trying to protect you…. But because it’s been running the show for way too long…it’s actually sabotaging your life instead of protecting you.
Instead of creating connection... you create fights.
Instead of nurturing... your create suffering.
Instead of moving towards what you want... you sabotage or run.
Instead of saying no... you say yes.
Instead of saying yes... you say no.
Why?
Your nervous system is trying to protect you & is running on autopilot. Unless, you take over to manually drive as an adult, your body will run on the same operating system from childhood.
Now, if you truly get this…you will see that committing yourself to learning and mastering the ERT Method & CPR regulated breathing is the key to emotional mastery and emotional freedom.
CPR Regulated breathing is the manual switch that helps us take control of our brain and nervous system by taking us from activated to regulated.
The way it works is that specific types of regulated breathing activate your vagus nerve, the longest nerve in the human body that looks like the roots of a tree. When activated, it’s the manual pump to turn on the parasympathetic nervous system, which turns off your childhood operating system & gives you self control.
In a nutshell, by learning CPR regulated breathing you can control the state of your mind and body like flipping a switch.
Take 6 min to take control of your life.
Go to www.erthmethod.com to experience the CPR regulated breathing now.
