Wellanista

Are you ready to meet the happier and healthier you? Wellanista is here to help you reach your maximum wellness potential! Want to know more?

I provide individualized health coaching and physical fitness services that will help you become your best self. My mission is to identify the areas in your life that could use a little more love. If you are experiencing discomfort or unhappiness in one or more areas of your life, then something is out of balance. The good news is that I am here to help you find your inner Wellanista and enjoy eve

ry step of the way. My holistic approach combines health coaching and personal training informed by integrative nutrition and functional personal training methods. Using this approach, I not only provide my clients with the support needed to meet their physical health goals, I also help them to optimize alignment between the eight competing areas in life. Working with me, you will find increased satisfaction and balance in your relationships, health, fitness, personal finance, career choices, living environment, family life, and spirituality. I offer a customized support package that is personally designed to meet your needs. This may include health coaching, personal training, support for lifestyle changes, goal development, pantry reorganization, health store tours, and a slew of other services to help you become your best self. Contact me at [email protected] to begin your journey to optimal health today.

05/08/2017

Something to think about...

05/06/2017

Yum!

You don't need to rely on meat to get your daily iron intake. Read more: http://bit.ly/2nAY9Vt

05/05/2017

Turmeric milk can help you fight colds and other seasonal infections. Read More => http://curejoy.io/Turmeric

05/05/2017

Honor The Struggle!

Sometimes we need the struggle...

05/05/2017

Have You Meditated Today?

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

05/05/2017

This has become my New Bedtime Routine! Add a bit of Coconut Oil or Jojoba Oil to your face and you will wake up glowing!

Love This!

Relaxing massage routine for beautiful and toned skin.👍 Via: Annie Jaffrey goo.gl/1RDhSi

05/04/2017

What?! How neat it this?! OK.... I want this! ..... I need this!

The amazing glove is all you need to make gardening fun and easy! 🌻 🌻 Get it Now for 50% Off + Free Shipping! Sale ends at midnight! ❤️ ❤️ ❤️ ➡️ www.lootproducts.com/products/garden-genie

05/04/2017

"Love is the answer to the problem of human existence!"
How do yo define love?

How do you define 'love'? Because this definition is pretty hard to beat at 0:57... (Via Jason Silva)

05/04/2017

It's an oil most people have never heard of, but it really works.

05/04/2017

The Only thing I would change in this recipe is the Agave Nectar! Use Organic Local Honey or sweeten with dates!
Giving this a try this weekend :)

Beat the heat with this creamy, refreshing avocado treat! Pin it for later: http://bit.ly/2na9Tvq

04/19/2017

"What makes you comfortable, can ruin you. What makes you uncomfortable will make you grow!"

My new channel for daily motivation https://www.youtube.com/channel/UCK9i-t1GwUeVVmddPCCdqCg If you think this video can help someone, please SHARE it. I jus...

04/19/2017

I Love Me Some A.C.V!

This is my #1 go to in my medicine cabinet! :)

40 Was To Use Apple Cider Vinegar

04/19/2017

Will You Accept the Invitation?

It happens to the best of us! ... I'm 'Off Track" and that's OK!
I accept the invitation to realign and recommit to my destination! I will challenge myself to bring more passion, consistency and tenacity into all my actions!

Share your thoughts! ..
Happy Wednesday!

04/19/2017

The Mystical Experience! .....Chills.....

IMPORTANT NEW VIDEO: Mystical experiences induced by psychedelics predict long term positive changes in attitudes, mood, behavior and spirituality in patients. A group of scientists at…

04/18/2017

It's TACO TUESDAY! Here are some fun meatless recipes to try out! # 1 & # 7 Are My Favorite!

The taco is creatively empowering in that the only rule in the wide world of tacos is that it has to be served in or on a tortilla. The limitless possibilities of taco madness make these snack-sized…

04/18/2017

“I am the only problem I will ever have! AND I am the SOLUTION!”
I am ready to be a Diamond! ARE YOU? …. It’s Up to YOU! …. It’s your time!
Check this video out :

You can't wait for a good life to come. You have to make one! ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ I just hope this video will be helpful for somebody. Thank y...

04/01/2017

Yes I Am!!! ❤😍❤

04/01/2017

Travel Essentials!!!✈️

04/01/2017

I LOVE YOU ❤️.... It's Your Time!!!!

This speech will change your life! Hawaii captured like never before, in glorious 4K :) Watch our latest: https://www.youtube.com/playlist?list=PLjw-j0hh81Ie...

03/25/2017

Top 5 Tips to Reduce Chronic Inflammation!

03/18/2017

What Does It Mean To Be A Wellanista?

03/09/2017

What are you grateful for? ❤😱❤️

03/05/2017

Last day of ❤️ starting off the day with !!! Quote of the Day: " If an egg is broken by an outside force, Life Ends.... If an egg is broken by an inside force, Life Begins!" Let that sink in my health warriors!!!

03/05/2017

My favorite people all in one weekend and ❤️ can anyone one say ?!?!?! One more day to go!!!

03/03/2017

❤️️❤️❤️️ making my dreams come true! What are you waiting for?

01/10/2017

Bananas!!!!

01/08/2017

Check out this avocado!!! It's huge. I can totally move to Hawaii and become an avocado farmer.... now to convince my husband. 😀 I have been continuously blessed with all the beauty, views, and culture in these islands 🌴 it is going to be very hard to come home!

01/05/2017

Green Juice in Paradise 😍☀️Spinach, parsley, celery , pineapple and papaya!!!

01/04/2017

Starting off the morning right! Hawaiian Papayas 😍 soooo good!

01/03/2017

In The Big Island! What a way to start our first day in this gorgeous island. We Headed up to Waipi'o Valley for an A.T.V tour ....what an experience. NO words to explain the views, the culture and of course the thrill of ATVing!!!

Address

Menlo Park, CA

Website

http://www.wellanista.com/

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Videos

Travel Essentials!!!✈️

Top 5 Tips to Reduce Chronic Inflammation!

What Does It Mean To Be A Wellanista?

Took on Windy Hill in Portola Valley with the beautiful @kelsey.mcgrath ❤️ the challenge was set for 5-15 squats before and after each major hill 😱. we made it to the top and did even more Squats!!! #squatswithaview #bunsofsteel #wellanista #healthyliving

One of my favorite exercise equipments of all time! It doesn't even seem like working out. I hop on this baby for about 10-15 min in the morning and it's as if I took 3 cups of coffee. I get so much energy from this, not to mention I am helping detox my lymphatic system! Bye bye adrenal fatigue❤️. I love my @belliconusa rebounder. #wellanista #rebounder #byebyeadrenalfatigue #adrenalfatigue #healthyliving #healthcoach #jumparound