microfitness

microfitness® strives to make fitness meaningful, inspirational, & impactful. How do YOU want to BE?

microfitness® is a new metric system in healthcare centered around meaningful choices and changes for your unique wellbeing. We both redefine what constitutes fitness (both in type and duration) and help you identify where you are already experiencing medically relevant fitness--but just didn't know it! We define fitness as of HEART: compassion, courage, celebration, BREATH: inhaling, exhaling, mi

ndfulness, BODY: movement, rest, relaxation, PLAY: laughing, smiling, playing. Physiological changes can occur in as little as 2 seconds, and while microexercise® experiences may last up to 20 minutes, any amount counts!

Address

Nashville, TN

Website

http://www.micro.fitness

Products

microfitness® sessions & programs are available for corporations and communities. Individual and small group sessions are also offered. Since we are in the early stages of software development, we are looking forward to learning more about how you wish to experience microfitness® and microexercise® in your life & living!

Alerts

Be the first to know and let us send you an email when microfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.