Ketanga Fitness Retreats

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Ketanga Fitness Retreats

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Fitness • Adventure • Relaxation
- Curated fitness retreats around the world
- Programs for all levels and fitness types
- Retreat-planning services
- Corporate wellness opportunities

10/02/2025

Two years ago today, these incredible women were living their best lives on the Yoga & Surf Retreat in Costa Rica. The sun, the sea, the waves—it was an unforgettable experience.

Now, we’re gearing up for the next adventure! Join us for the Strength, Surf & Sail retreat this March 30-April 3 for a perfect blend of fitness, adventure and relaxation in this epic paradise. Spots in this small-group retreat are limited, so secure yours today and make memories that will last a lifetime!

https://www.ketangafitness.com/strength-surf.html

05/01/2025

Join the Strength, Surf & Sail retreat in Costa Rica, March 30-April 3! https://www.ketangafitness.com/strength-surf.html

Plus, save $250 with code NEWYEAR through 1/10!

05/12/2024

Some people dream of a white Christmas, but who else is dreaming of warm breezes and salty air? Nashville got its first snow, and while it’s beautiful, we can’t help but crave some vitamin SEA!

Let’s trade our coats for swimsuits and snow boots for sandy toes. Check out these upcoming sun-soaked retreats that are calling your name:

🌴 Costa Rica�🇨🇴 Colombia�🇭🇷 Croatia

Which one are you packing for?
Learn more & join us at KetangaFitness.com

28/11/2024

What's a turkey's favorite exercise?

A Gobblet Squat!

🦃😂

Wishing you all a Thanksgiving filled with good food, great company and maybe a few extra squats!

25/11/2024

What a night to remember! Celebrating 10 incredible years of Ketanga Fitness Retreats with the best community we could ask for was so special 🎉

From sweat sessions to sunsets, adventures to lifelong friendships, every moment has been made special because of YOU.

Thank you all for coming out to celebrate, and for the well wishes from so many of you who couldn’t join the festivities.

And finally, a huge thank you goes to for hosting us and being such a great partner over the years! 🥊 ❤️

Here’s to 10 more years of fitness, adventure and relaxation!

20/11/2024

🚨 Wait... 150?! 🚨

We can’t believe it either, but we just wrapped up our 150th fitness retreat! 🎉 Over the past 10 years, we’ve sweat, laughed and explored the world with the most incredible groups—and it’s been nothing short of AMAZING.

From mountain hikes to beach bootcamps, sunrise yoga to unforgettable dinners, every trip has been a wild adventure we’ll never forget.

To everyone who’s joined us along the way—whether it was your first retreat or your tenth—you’re what makes this so special. 🫶

150 down, and we’re only getting started! (New trips in new countries dropping this weekend!). Drop your dream destination below!

04/11/2024

Food is a huge part of any adventure, and we make sure our guests experience the best local flavors no matter the destination!

What's the best thing you have had to eat or drink while traveling? Tell us below!

And if you're curious about what mealtime looks like on a Ketanga retreat, feast your eyes on these mouthwatering dishes and get a taste of what to expect! 🍽️

30/10/2024

Got extra pumpkins lying around? 🎃 Before you carve or toss them, why not turn them into workout buddies! 😂 A little fitness fun never looked so festive!

29/10/2024

We’d love for you to join us in celebration of 10 amazing years! Please RSVP: https://www.ketangafitness.com/rsvp.html

25/10/2024

Our amazing coaches and trainers have experienced firsthand the magic of Ketanga Retreats, and they’ve got some incredible things to say!

From fitness to friendship, they help create the unforgettable moments that keep us coming back for more. Swipe through to hear why they love being a part of the Ketanga family!

Interested in hosting a retreat of your own (or want to refer your favorite fit pro)? Visit KetangaFitness.com/host or comment below!

16/10/2024

Exciting news! Our 2025 lineup of incredible destinations and fitness retreats is here! 🎉

Whether you're dreaming of hiking in Tahoe, playing tennis in Mexico, or surfing in Nicaragua, we’ve got you covered!

👇 Drop a comment and tell us which retreat you want to join!

15/10/2024

Ten years ago, I set out with an idea.

An idea born from my own search for a vacation that didn’t just offer relaxation, but brought together fitness, adventure and community in some of the most breathtaking destinations around the world. What began as a dream in 2014 has grown into a journey beyond my wildest expectations – one that has transformed my life, and so many of yours, in ways I could never have imagined.

From the very first retreat in sunny St. Pete Beach, FL, to the nearly 150 unforgettable adventures we’ve shared since, Ketanga has grown into the go-to platform for empowering, inclusive and FUN fitness and travel experiences. Together, we’ve adventured through 40+ regions in 20 countries worldwide!

When asked recently how I’d describe what makes Ketanga Fitness Retreats special, I spent a while coming up with just the right words. For me, Ketanga is about the magic that happens when we venture into the unknown – it’s in the friendships sparked over sunrise hikes, the rush of adrenaline during that first heart-pounding zip line, and the shared laughter that reminds us that adventure is not just about the destination, but the company we keep. 💛

To every coach, participant, partner, and friend who has believed in this vision: thank you from the bottom of my heart. Your trust, energy and passion are the reason Ketanga is what it is today, and I couldn’t be more grateful. Here’s to many more years of exploring, adventuring and creating memories that last a lifetime!

And tomorrow… we’ve got something BIG coming your way! Get ready for the 2025 retreat lineup!

With all my love and gratitude,
Stacy 💫

11/10/2024

It's been one week since we returned from yet another unforgettable Adventures in Portugal retreat, and it was nothing short of amazing! 🇵🇹

So amazing, in fact, that we're going to do it again next year! Stay tuned for 2025 dates - visit https://www.ketangafitness.com/upcoming-retreats.html

From exploring breathtaking Sintra palaces to hiking coastal cliffs to tasting authentic local cuisine, we fully immersed ourselves in the beauty of the Portuguese Riviera. Coach Beth led us through energizing workouts and restorative sessions, perfectly balancing fitness with relaxation. Plus, we enjoyed a memorable day trip to Lisbon and had a chance to taste Pastéis de Belém pastries and ginjinha liqueur!

We ❤️ Portugal. Would you be interested in a trip to a different part of the country? The Algarve? Azores? Tell us below!

09/10/2024

Curious about traveling with Ketanga Fitness Retreats? We’ve got you covered!

In our latest "Travel Well" blog post, Ketanga's founder, Stacy, answers the top questions we receive from guests before they decide to book their first trip.

Check out the full Q&A article below and gain insight on what to expect on a Ketanga Retreat!

https://www.ketangafitness.com/blog-kfr/group-travel-faqs-what-to-expect-on-a-ketanga-fitness-retreat

03/10/2024

Ring ring! Costa Rica is calling!

Escape to beautiful Tamarindo for 6 days of yoga, energizing workouts, and unforgettable adventures! From zip-lining through the treetops to sailing at sunset, this retreat offers the perfect mix of fitness, fun and relaxation.

Plus, there’s plenty of free time to unwind on the beach, explore the town or pamper yourself. It’s your vacation, your way!

Ready to join us in paradise? Visit https://www.ketangafitness.com/yoga-fit-cr.html!

26/09/2024

The best part of Ketanga? The incredible people who join us on these unforgettable journeys! Our retreats aren’t just about fitness and adventure—they’re about building lifelong connections, finding inspiration and experiencing moments of personal growth.

We love hearing how our retreats have made an impact—and we can’t wait to welcome new friends on future adventures!

23/09/2024

We love seeing our travelers laughing and having a good time! And as summertime comes to an end we wanted to share some of our favorite smiles from our Summer 2024 retreats.

See your own smiling face in one of these photos? Drop a comment and we'll tag you!

16/09/2024

As the cold nears closer and closer, why not plan ahead to get your fix of sun, sand, and sweat? Our Barre + Buti Retreat is headed to Tulum this Novmeber as the perfect escape!

Join us in paradise for 5 days of barre, Buti yoga and beachside relaxation! Led by Rachael and LauRen, this retreat includes 1-2 daily fitness classes designed to tone, strengthen and energize. You'll have the opportunity to look back at some history while exploring the ruins and you'll indulge in natural wonders while swimming in cenotes!

Of course, you'll also have plenty of tfree time to enjoy pristine beaches, savor home-cooked meals, and soak in the laid-back vibes.

Let’s move, relax, and reconnect—Tulum style. Who’s ready?

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https://www.ketangafitness.com/

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🌟 10 years, 150 retreats and countless memories! 🌍. As this year comes to an end, we recognize hitting some major milestones, and it’s all thanks to YOU—our amazing community of travelers, trainers and dreamers who make it all possible. Looking back on the past decade of adventures, sweat sessions, laughter, and connection, we can’t help but feel overwhelmed with gratitude. 💙 From beaches to mountains, strangers to lifelong friends, each retreat has been a chapter in the incredible story of Ketanga Fitness Retreats.Here’s to the moments we’ve shared, the challenges we’ve conquered, and the journeys yet to come! 🥂Thank you for being part of this adventure. Cheers to the next 10 years of fitness, fun, and unforgettable experiences! 🏋️‍♀️🧘‍♂️✈️Our 2025 retreats have been announced! Visit www.KetangaFitness.com to join us!

Join us on an active vacation in 2025! Ketanga Fitness Retreats has hosted over 150 retreats around the world ranging from hiking in Croatia to climbing in Colorado to strength training in Costa Rica, and more! Visit www.ketangafitness.com to learn more and sign up!

Find the perfect balance of connection and personal time with Ketanga. Join like-minded adventurers, build meaningful friendships, and enjoy moments to recharge. 🌍🤝 Ready to experience the magic of a Ketanga Retreat for yourself? Our upcoming retreats are: • Barre + Buti in Tulum, Mexico • Yoga & Fitness in Costa Rica • move.your.body Retreat in Troncones, Mexico • Prana Revivial Yoga Retreat in La Paz, Mexico • Nicaragua Women's Retreat Curious about how group travel can transform your experience? Read more in our latest blog—link in bio! #KetangaFitnessRetreats #GroupTravel #SoloTravel #AdventureTogether #TravelCommunity #FitnessAndTravel #TravelWithPurpose #Wanderlust

POV: You book a Ketanga Retreat #KetangaFitness #TravelWell #WellnessRetreats #Travel #NewFriends

New here? Allow us to reintroduce ourselves! We’re Ketanga Fitness Retreats! We’ve been making fitness and adventure travel accessible, fun and social for almost 10 years! From “Boxing & the Beach” to “Pilates & Pinot” to "Adventures in Iceland", we offer small-group getaways for anyone with a love for adventure and a passion for staying active—no matter where you are on your wellness journey! Our mission is simple: to help you Travel Well. We build itineraries with a unique balance of fitness, adventure and relaxation, making every retreat an unforgettable experience. Join us as we explore the world, build connections and have fun along the way! #KetangaFitness #TravelWell #WellnessRetreats #Fitness

Still thinking about a 2024 vacation? It’s not too late to join a Ketanga Fitness Retreat this year! Limited space remains, sign up now at KetangaFitness.com (or DM for a direct link to the trip you like!). All retreats combine fitness, adventure and relaxation along with local experiences and new friends! ⛰️ VERMONT 9/13-9/16 🏰 PORTUGAL 9/24-9/29 🏝️ COSTA RICA (PILATES) 11/4-11/9 🏖️ COSTA RICA 11/14-11/19 Join us solo or with a friend or partner, everyone is welcome:) Www.ketangafitness.com

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Ketanga Fitness Retreats is a niche travel organizer specializing in small group trips that combine fitness, adventure and relaxation! We provide fitness fanatics the opportunity to work out in beautiful, fun, and unique locations, and we enable travel lovers to fulfill their wanderlust while remaining active. Together, we form a community of like-minded enthusiasts who thrive on action, adventure, and well-deserved relaxation. At Ketanga, we identify the best fitness professionals, worldwide destinations, and exciting activities to make each trip unparalleled. Our vision is to not just see, but to experience the world by making use of natural landscapes and local activities. We invite you to join our community on an upcoming adventure!