Ketanga Fitness Retreats

04/03/2024

The Baja Bliss Yoga Retreat is happening now!

Guests have already hiked along cliffs, practiced yoga in an epic studio, dined on healthy, delicious meals, and even watched a rocket launch!

Actual quote from the group leader “I don’t know how we are going to top this next spring!”

Brings us so much joy to hear that! And next year will be the best yet, in its own way!

View all upcoming retreats at www.KetangaFitness.com

01/25/2024

It’s that time of the year, our founder Stacy Schwartz’ birthday!!

What better way to celebrate than to share your favorite memory with Stacy or on a retreat! Comment below 👇🏼

Here’s to a happy birthday and a year full of fitness, adventure and relaxation 🌅 🥊 ✈️

Photos from our Iceland retreat last summer. Join us in Iceland next August!

01/18/2024

Greetings from snowy Nashville!

Today we wrapped our first retreat of the year in Costa Rica, where it happens to be a sunny 88 degrees! If you're like me, snowed in and bundled up, wishing you were somewhere warm, read on!

Winter is here to stay, but you can trade the bitter cold for the tropical warmth with three upcoming getaways! Whether you're looking for a dance-infused escape, a tennis paradise, or a fitness and food adventure, a March vacation is calling your name!

I'm so excited to offer you three incredible retreats, each promising an unforgettable experience in sun-soaked paradises. But time is running out! Our January and February retreats are SOLD OUT, and this is your last chance to secure your spot for March!

View all: http://www.ketangafitness.com/retreats

01/05/2024

As we step into the new year, our 10th year of business(!!), we’re thrilled to unveil our lineup for 2024 retreats (+ brand new additions).

Whether you have new year’s intentions of focusing on your fitness, getting more passport stamps or making new like-minded friends, our retreats promise to elevate your wellness and wanderlust journey to new heights! Picture yourself...

Practicing yoga on the pristine beaches of Mexico

Embarking on waterfall hikes amidst the breathtaking landscapes of Iceland

Indulging in a rejuvenating boating experience along the Dalmatian Coast

Our 2024 retreats are curated to blend fitness, adventure and relaxation, ensuring an unparalleled experience that’s authentic to each destination.

Scroll through our lineup, and visit KetangaFitness.com to learn more!

• Tennis & Yoga in Mexico: Feb 29-Mar 4
• Culture & Movement in Costa Rica: Mar 20-24
• Block Therapy Retreat in Vermont: Mar 22-25
• Baja Bliss Yoga Retreat in Mexico: April 1-6
• Guatemala Women’s Retreat: May 7-12
• Fitness, Food & Fun in Mallorca: May 16-21
• Adventures in Croatia: May 23-29
• Move.Your.Body Pilates Retreat in Portugal: June 23-28
• Yoga & Fitness Retreats in Vermont: July 11-14 & Sept 13-16
• Adventures in Iceland: Aug 22-26
• Adventures in Portugal: Sep 24-29
• Yoga & Fitness Retreat in Costa Rica: Nov 14-19
More to come!

Visit www.KetangaFitness.com to secure your spot on a 2024 trip!

12/30/2023

Key theme for 2024:

Enjoy the little things, as they may end up being the big things! 🌅

Check out our new retreat lineup: www.ketangafitness.com/retreats

11/25/2023

Thank you for your continued support, and we can’t wait to see you somewhere amazing in 2024! View all our trips and save with our Black Friday Deal through Monday, November 27!

Http://www.ketangafitness.com/retreats

04/20/2023

Throwback AND sneak peek to our Portugal retreat!

Our first trip to 🇵🇹 was 4 years ago, and we’re so excited to return for our sold out visit this October!

Don’t worry, we’re already planning another for next year! Join the waiting list to be first to hear about the new dates by commenting below or tapping this link:

https://www.ketangafitness.com/portugal.html

03/29/2023

📍Puerto Rico
🗓️June 8-11

Puerto Rico has all the tropical vibes you can ask for and doesn’t require a passport or long immigration lines meaning you can go from buckled up to beachfront in no time!

On this retreat, you’ll get your body moving with daily HIIT and strength workouts, hiking in the rainforest, swimming beneath a waterfall, and sailing around Old San Juan, cocktail in hand!

You’ll also have free time to balance and restore the body at the gorgeous beachfront resort (+ 15% off spa services if you want some extra pampering!)

Visit https://www.ketangafitness.com/holberts-garage.html for more info and to sign up!

03/28/2023

And just like that…
The Fitness, Fun & Adventure Retreat may have ended, but these memories will live on!

Had a blast organizing this trip for such an amazing group, and can’t wait to see where they want to go next!

03/27/2023

📍Adventures in Iceland
🗓️ August 25-29

Join us for the coolest 🥶 😎 Ketanga Fitness Retreat ever!

Five days in Iceland with Coach Amanda Butler by your side will be the perfect adventurous introduction to this unique and beautiful country.

From glacier hiking to black sand yoga to tasting local delicacies, this retreat is full of special experiences you can only have with us!

Who’s in for the trip of a lifetime!?

Http://www.ketangafitness.com/Iceland

02/03/2023

From sunrise to sunset, our first group of the year is enjoying a magical week of fitness, adventure and relaxation in Costa Rica!

Visit www.ketangafitness.com to join a retreat!

02/01/2023

Our 1st fitness retreat of 2023 is underway in Costa Rica!

We ❤️ organizing the sold-out women’s retreats and then seeing them come to life!

These ladies are being pampered with amazing fitness training, delicious, healthy meals, exciting surf lessons, and relaxing massages. Can’t wait to see what tomorrow brings!

Sign up for a retreat at www.ketangafitness.cI’m

01/16/2023

Surfing in Colombia… check ☑️
Surfing in Costa Rica… 24 days and counting!!!

Feel like a spontaneous tropical getaway? We can add two more to the Yoga & Surf Retreat Feb 9-13!

Comment below for details or visit https://www.ketangafitness.com/yoga-surf-costa-rica-2023.html to sign up!

What to expect…
• Daily beachfront yoga
• Private surf lessons for our small group
• Sunset catamaran adventure
• Delicious, healthy meals
• Gorgeous accommodations
• Intimate group experience

11/13/2022

Sunday Funday live from Costa Rica!

The group spent the morning ATVing, trekking through the forest and zip lining through the trees.

Biggest decision ahead: how to spend the afternoon?
A) Beach
😎 Pool
C) Massage

10/18/2022

ICYMI: Ketanga turned EIGHT!

We’ve been to beautiful places and seen incredible sites, but what really keeps us going strong is the community of amazing people who join us on retreats (and virtually)!

There’s something special that happens on a retreat that no post could ever explain. It’s a shift that happens when a group of strangers comes together with different backgrounds and similar interests. We couldn’t be more grateful for all the friendships made and experiences shared.

Thank you all for being there for us for over 100 retreats, and we can’t wait to see where the next 100 will take us!

- Stacy
Founder, Ketanga Fitness Retreats

08/22/2022

Where do you want to travel in 2023? Help us plan our trip lineup for next year and enter to win a gift card just for sharing your opinions! https://forms.gle/XcU6ZXHWHhGVfciC9

07/05/2022

Imagine opening your eyes to this tropical view…

Our October 15-20 Hawaiian adventure combines hiking, kayaking, and fresh local cuisine, as well as a fun group of travelers, daily workouts, and oceanfront accommodations

“Adventures in Paradise Retreat” - https://www.ketangafitness.com/adventures-in-paradise.html

🌸 Learn more below 🌸

What is Kauai and why did we pick it?
Nicknamed the "Garden Isle" for the lush rainforest covering much of the island, Kauai is known for coastal cliffs, world-class hiking and stunning waterfalls - the perfect picturesque + adventure-focused setting for our kind of retreat! Plus, compared to Maui, Oahu and the Big Island, Kauai is much less touristy - more of a hidden gem so to speak.

What to expect on the trip?
Led by Coach Beth, this retreat will combine daily workouts in paradise with authentic cultural experiences, like exploring the Na Pali Coast with locals, watching the art of hula dancing, and more. Join us for the ultimate balance of fitness, adventure and relaxation - and leave the planning to us!

What's included?
🏊‍♀️ Welcoming waters: 4 pools + oceanfront resort
🍍 Tropical tastes: fresh, local cuisine (select meals included)
🥾 Hawaiian adventures: kayaking, hiking, exploring waterfalls
🏋️‍♀️ Invigorating workouts: from boot camp to stretching, all levels
🧖‍♀️ Relaxing free time for the lazy river, spa or an extra excursion
👯‍♀️ New friends with like-minded interests!

Visit https://www.ketangafitness.com/adventures-in-paradise.html to learn more and sign up!

05/17/2022

Favorite thing to collect? Stamps in a passport!

To date, we have hosted over 100 retreats in:

🇺🇸 The USA
🇨🇷 Costa Rica
🇧🇸 The Bahamas
🇧🇧 Barbados
🇮🇹 Italy
🇮🇪 Ireland
🇪🇸 Spain
🇨🇴 Colombia
🇧🇿 Belize
🇵🇷 Puerto Rico
🇲🇽 Mexico
🇵🇹 Portugal
🇨🇺 Cuba

What’s your country count?

05/05/2022

Memorial Day Weekend, aka the unofficial summer kickoff, is around the corner! What are your plans? We've got a retreat scheduled and ready to go. You have until FRIDAY to decide to come with!

Here's why you should join us:
1️⃣ We planned everything so all you have to do is show up!
2️⃣ Last chance to get in some great workouts before summer
3️⃣ Meet adventurous, active like-minded people
4️⃣ Check out Music City and all the sounds, sights and tastes it has to offer
5️⃣ Hang out with our founder, Stacy Schwartz !

Link in bio!

What to expect:
1️⃣ Daily workouts
2️⃣ VIP dinner reservations
3️⃣ Invigorating hiking
4️⃣ Local BBQ & beer
5️⃣ Relaxing river kayaking
6️⃣ Built in free time to explore
7️⃣ Live music at h***y tonks
8️⃣ Swag bag with local finds
9️⃣ Amazing new friends!!

Learn more & sign up: www.KetangaFitness.com/Nashville

04/01/2022

**New Retreat Announcement**

We’re excited to announce the newest addition to the Ketanga Fitness Retreats lineup…

Destined to be our coolest trip yet, Ketanga is headed to the NORTH POLE, and you’re invited! Join us for:

• Luxurious igloo accommodations
• Daily Burrr & Burn workouts
• Snowga practice underneath the Northern Lights
• Unlimited free cryotherapy
• Reindeer riding
• Hike led by Coach Santa

Limited space, sign up now!

02/25/2022

Strike a pose… in Arizona! Coach Britney Byfield is back for the first time since 2020 to host a Yoga & Fitness Adventure Retreat this May!

May 19-22
• Luxe accommodations
• Daily HIIT & yoga classes
• Group hike
• Horseback riding in the mountains
• 2 group dinners at top restaurants
• Free night to explore
• And more…

Learn more: https://www.ketangafitness.com/az-retreat.html

*EARLY BIRD PRICING THROUGH FEB 28*

02/22/2022

It’s and today we’re answering YOUR questions about !

❓Do I really need it?
❓What does (& doesn’t) it cover?
❓What about COVID?

We spoke with an expert at to answer these questions and more.

Here’s a quick tip: Getting a “Cancel for any reason” (CFAR) upgrade can provide you with coverage regardless of your reason! Nervous about COVID? Dog is sick? Got invited to your favorite team’s championship? Not a problem!

Read the Q&A on the blog: www.KetangaFitness.com/blog

Have any other insurance questions? Comment below and we’ll try and answer for you!

02/12/2022

Greetings from the Adventure & Wellness retreat in Costa Rica! We’ve been working with for years, building meaningful, fun getaways, and we’re so excited to be back in action!

✔️ Volcanic mud bath
✔️ Oceanfront breakfast
✔️ New friends 🦎🐒
Next up… 🧘‍♀️ ⛵️ 🍹

📷 &

01/28/2022

We’re finishing up our first retreat of 2022, a private group on their own beautiful resort in Costa Rica!

While they are enjoying Pilates, surfing, massages, and nonstop ocean views, who else is bundled up missing the sunshine at home ?! 🙋🏼‍♀️🙋‍♂️🥶

Do you have a group you’d like to plan a retreat with? Let us know! - that’s what we do!
Www.ketangafitness.com

01/13/2022

The 2022 Ketanga Fitness Retreats have been announced! We have an exciting lineup of domestic and international trips based on your feedback, and we hope to see you soon!

🔸Adventure & Wellness Retreat in Costa Rica Feb 10-14
🔸Recharge & Reconnect Women’s Retreat in Costa Rica Apr 27-May 1
🔸Nashville City Escape May 27-30
🔸Yoga & Adventure Retreat in Mexico June 4-9
🔸Adventures in Paradise in Hawaii Oct 15-20
🔸Fitness & Adventure Retreat in Costa Rica Nov 29-Dec 4

Visit KetangaFitness.com for more info and to sign up!

12/14/2021

Guess who’s back! OG Ketanga Coach, Amanda Butler will be leading a women’s retreat in Costa Rica April 27-May 1, 2022!

Be part of the group that will laugh, surf, sail, chill by the pool, and work out together! The past two years have been a lot, so let’s come together in a supportive, encouraging environment and enjoy the luxuries of travel and friendship!

Plus, the goody bag is stacked! Sign up with your deposit by Dec 15 for a free full outfit from Puma! Guests will also get 3 free months access to Aaptiv and another AMAZING gift that is a big surprise!

Visit https://www.ketangafitness.com/recharge-reconnect.htmlfor more info and to sign up. We hope to see you there!

Five days of fitness, adventure and relaxation in Costa Rica.

11/23/2021

Fill our our 2022 Travel Survey for a chance to win one of FIVE $100 gift cards towards any 2022 Ketanga Fitness Retreat!
https://forms.gle/4vygZkvnqZcohw727

11/23/2021

That’s a wrap on the 2nd consecutive Phase SiX Revolution Retreat!

11/13/2021

Our fearless retreat crew soaring through tree canopies in Costa Rica!

What a great way to kick off a week of adventure!

Thanks for the 📷!