Capitol Lady Outlaws Fastpitch

Capitol Lady Outlaws Fastpitch Do you have what it take to become an OUTLAW? Varsity bound * Exposure * Love of the game?

18U Age 15 -18 have Love of the game! BRING IT State of mind!

Are you . . .

12U Age 9 - 12 with Good skills and accel at Rec ball ?

14U Age 12 - 14 with Good skills and have 12U Competitive Experience ?

16U Age 14 - 16 with Excellent Skills * H.S. It doesn't get any better! College Bound? Minimum requirements: Strong Mind, Body and Competitive Spirit!

12/20/2020

~Broken

09/14/2012

Great tip!

Mental Skill #1 - Goal Setting

What are you trying to accomplish as an athlete?

Most athletes have clear short and long-term goals for their performance, but they don't have the steps lined up for how they'll achieve them. You may visualize or verbalize your goals but try writing them down instead. Believe it or not, writing your goals down will help you set process goals which are the steps you'll need to take to reach your short and long-term goals. Achieving your process goals leads to an increased self-confidence that improves your physical performance.

09/13/2012

Can't help but share this!

Softball...go hard or go home. Beautifully Powerful.

09/13/2012

We agree!

09/03/2012

Softball friendships are forever.

09/02/2012

"Somewhere behind the athlete you've become and the hours of practices and the coaches who have pushed you...is a little girl who fell in love with the game and never looked back...Play for her." – Mia Hamm

08/29/2012

Softball cake pops anyone?

08/29/2012
Game Day Success is Not an Accident

Great advice from Winner's Edge Softball on how to be successful on game day!
"Success is not an accident on game day, it is by design" ~John Kelly

Subscribe to my FREE weekly Softball Smarts Tips to absolutely improve the return on your softball investment: http://eepurl.com/giHZ9. Follow my "Sports Men...

08/29/2012
Softball Smarts

Why do YOU play the game?

If you don't know why you play your game it will be difficult for you to attach the reward, incentive or goal necessary to drive your preparation and determination to achieve consistent game day success.

08/28/2012

We know you all love softball....but would you drive this?

Is this your dream car? We think it is fun!

08/26/2012

We will be having another tryout for the 10U "Lil' Outlaws" team Tuesday evening (28th). This is a great opportunity for young, eager, talented players to join a club that will be fun to play with and extremely well coached.

Registration begins 5:30, Tryouts begin 6:00. Tumwater High School softball fields

Email coach Lacy for more information: [email protected]

08/23/2012

Oops. Would you tell him or not?

08/22/2012

What a great night at 10U tryouts, loved seeing such a big group of girls excited to play fastpitch! Smiles all around tonight, thanks ladies!

08/19/2012

Timeline Photos

08/15/2012

As an athlete do you have a short memory? If not you need to develop one! In a game as difficult to master as softball, where failure and adversity are the norm, you need to be able to forget your mistakes quickly and bring your focus back to the present moment if you want game day success. ~John Kelly, Winner's Edge Softball

08/11/2012
Nike: "Voices"

Nike! Whether you love 'em or can't stand 'em - they make compelling ads. Enjoy this new spot about how far women's athletics have come... Happy Friday!

Nike celebrates how far women's sports have come by featuring elite athletes who defied convention—women who wanted to play so badly, they wrote their own ru...

08/10/2012

"Like" if you are smiling because it's Friday!!!

08/09/2012

We are excited to announce that we will be adding tryouts for a 10U Little Outlaws team! Stay tuned for more details, and help us spread the word!

08/08/2012

Great advice!

08/05/2012

Fastpitch Speed & Agility Camp Training opportunity! Every Tuesday in August 9:30-10:30 a.m. at Pioneer Elementary field. $10 per session. Camp taught by Lacy Waltermeyer CPT, NTP and retired competitve fastpitch player. For questions or more information, email [email protected]

08/03/2012

"Obsessed is just a word the lazy use to describe the dedicated." - Anonymous

"Like" if you are OBSESSED with softball!

08/01/2012

Ummmm Yah!!

07/30/2012

Happy Monday!

07/30/2012

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Videos

The Mental Game
The Mental Game

If you have some time, watch this video. It's about Evan Longoria of the Tampa Bay Rays and the importance of the Mental Game. Do you have habits / rituals that help you with YOUR mental game?

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