Purple City Experience

11/16/2024

In a world where America’s mental health crisis feels overwhelming, let’s remember: caring for ourselves begins with moments of stillness. 🌿

Carving out space to pause is essential—not just to quiet the noise, but to truly listen. In the stillness, we hear God’s voice, feel sparks of creativity, and find gentle guidance for the path forward. Let’s cultivate gratitude for these moments and embrace them as daily acts of self-care.

11/14/2024

Wellness isn’t a solo journey—it’s a path we travel best together. 🌱 Having a supportive community can uplift us, keep us accountable, and remind us that we’re never alone in our challenges. Long-term wellness is about building connections that nurture, inspire, and help us grow.

Today is World Kindness Day. Let's remember that even those we may disagree with are also struggling with the same challenges we all face in our modern world. Extending kindness to others can be a bridge to extending that same kindness to self. Healing the world starts with us and together, we go further! 💪

11/11/2024

Feeling the chill? ❄️ Cold plunging isn’t just a trend—it’s a powerful boost for mental health! From reducing symptoms of depression and anxiety to improving mood, enhancing brain function, and building stress resilience, a plunge into cold water can do wonders. Embrace the cold and feel the shift in mind and body.

11/09/2024

Feeling the weight of year-end deadlines, holiday planning, and endless to-dos? You’re not alone—57% of American workers report feeling symptoms of burnout. 😮‍💨 Burnout often hits hardest as we push toward the year’s finish line. It’s easy to feel overwhelmed, but it’s okay to pause and take care of yourself.

This season, let’s make room for rest, reconnect with what brings us joy, and remind ourselves that wellness is a priority. You’ve got this!

11/07/2024

Burnout isn’t just work stress—it’s an all-encompassing exhaustion that impacts our health, relationships, and even the things we once loved. 😞 Holistic wellness reminds us that true health means caring for every part of our lives—from work and home to mind, body, and soul. Recognizing burnout is the first step to reclaiming balance and joy across the board. Let’s break the burnout cycle together!

11/04/2024

🗳️ Tomorrow, our new president will be decided. No matter who wins, I think we all recognize that our political and corporate leaders often fall short. Yet they struggle to take accountability. Why is it so hard?

In this month’s blog, I explore how accountability is critical for societal change but also in the healing process. Holding ourselves accountable and getting comfortable with our own imperfections is the only way to create the change we wish for our communities.
Change always starts with us! 💪🏼

📚📖 Read it here: https://www.treeoflifefacilitation.com/blog/monthly-newsletter-november-2024-mrtm9

11/02/2024

🌡️🧊 Unlock the benefits of hot and cold contrast therapy for chronic pain relief!

🥶 Cold therapy is great for reducing inflammation and numbing sharp pain, making it ideal for recent injuries or flare-ups. Think ice packs for sprains or swollen joints.

🔥Heat therapy helps relax tight muscles and improve circulation, perfect for easing tension in stiff joints and sore muscles. Warm baths or heating pads can work wonders!

🪄🌟 The magic happens when you alternate between hot and cold, maximizing relief and healing throughout your body.

💜 Ready to incorporate contrast therapy into your routine? Fall is the perfect season to enjoy the benefits of our on-site spa amenities! Book an overnight stay or rent Purple City by the hour. 🔗 in bio

10/14/2024

🌸 Support Pink October and Enter to Win a Purple City Giveaway 🌸

Join us this Pink October in supporting - a non profit that ensures no one has to face a breast cancer diagnosis alone. To raise funds for this amazing cause, we’re GIVING AWAY:

🏕️ A one night escape for two at Purple City Retreats

🧀 Charcuterie for two by

🍷🍴 A $50 gift card for

To Enter:

🌸 Like this post
🌸 Fillow + all tagged partner accounts
🌸 Donate to (even $5 goes a long way)
🌸 Share this post with your friends & followers

Giveaway runs now through October 31st. Winner will be announced via our stories & DM! This contest is not affiliated with Instagram. Must be 18 years old to enter.

Your support brings us closer to creating a community of care and compassion. Follow us and enter now for your chance to win while making a meaningful impact this Pink October! 💖

10/14/2024

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Give the gift of tranquility and rejuvenation with our Purple City Gift Cards! Perfect for any occasion, these gift cards offer your loved ones an unforgettable escape to our serene and beautiful retreat. Why Choose Our Gift Cards? Ultimate Relaxation: Our wellness yurt retreat provides a pe

10/08/2024

🤧🤒 Flu Season is here. This time of year, your body may begin to give you subtle hints to slow down and take better care. Pay attention!

The good news - there are preventative steps we can take to fight off those nasty germs. 🦠

🥑🍎 A diet of primarily whole foods will set you up for success and give your body a fighting chance. Of course, it’s also comfort food season so strive for balance, girl. ⚖️

🏋🏼‍♀️🏃 Physical activity - even if all you can manage is some couch yoga or a solo dance off in your living room, move your body and have fun with it!

🔥🥶 Sauna + Cold Plunge - this powerhouse of hot and cold contrast therapy reduces inflammation, boosts immune system and promotes relaxation and mindfulness. Plus - it’s a great way to de-stress after a long day or chill with friends. It’s really a no-brainer. 🧠😉

🛌😴 Take your cues from our animal friends and create a winter sleep routine that helps you get the recommended 7-9 hours of sleep per night. I recommend putting all technology away at least one hour before lights out. Light some candles, grab a good book or a good lover … after all, there is more than one way to work up exhaustion. ☺️

Stay healthy friends! 💪🏼

10/07/2024

✨Elevate your spa ritual with our new Hammam Collection, in collaboration with Harara Baths!

🍃 Black Soap: infused with olive oil and eucalyptus, this rich, velvety soap cleanses and moisturizes while prepping your skin for exfoliation. For best results, use in the sauna - the heat helps open your pores, allowing the nourishing ingredients to pe*****te deeply, leaving your skin hydrated and refreshed.

🧤 Kessa Mitt: This “glow glove” is a powerhouse exfoliating tool that unclogs pores, smooths skin, and enhances circulation. Experience radiant, polished skin as you sweep away dry, rough patches and reveal a renewed complexion.

💧 Liquid Gold: the luxurious blend of Moroccan argan oil and Oregon-grown CBD soothes and hydrates after exfoliation, restoring moisture balance and leaving your skin silky soft.

Unwind and glow with these Hammam essentials, available now at Purple City Retreats. Treat yourself to a truly transformative experience, brought to you in partnership with Harara Baths!

10/01/2024

🌸 Purple City is going PINK for Breast Cancer Awareness this month! 🌸

1 in 8 women in America will be diagnosed with breast cancer in their lifetime. Anyone who has been through a diagnosis or knows someone who has, knows that these women need our support!

ensures that no woman goes through this challenging time alone. Please check them out and consider making a donation or attending one of their events to show your support.

09/26/2024

🌸Join Us at the 4th Annual Breast Friends Event! 🌸

We are thrilled to be a part of the 4th Annual Breast Friends Community Impact Event on September 28th from 2 PM - 5 PM at Fit Alliance PDX in Tigard!

This special day is all about coming together, having fun, and raising $$$ for individuals and families affected by breast cancer.

Come out and be a part of the excitement! We’ll be joined by some of the area’s most prominent local businesses, offering a variety of goods and services. It’s the perfect opportunity to enjoy a fantastic day while supporting a great cause.

🎶 Live Music
🏎️ Sim Race Experience
🪓 Axe Throwing
🎈Bounce House for the kids
🍸Cocktails sold by the glass

And don’t miss your chance to win amazing prizes (including a free night stay at 🏕️ Purple City Retreats!
🎟️Raffle tickets will be available—1 ticket for $5 or 5 tickets for $20—with all proceeds going directly to support Breast Friends and their mission to help individuals and families affected by breast cancer.

Can’t make it in person but still want to contribute? You can donate online here: https://fundraise.givesmart.com/e/P7Ds7w?vid=17so4f

🗓️ September 28th, 2024
⏰ 2 PM - 5 PM
📍Fit Alliance PDX, 15965 SW 72nd Ave, Tigard, OR 97224

Bring your friends and family, and let’s make this an unforgettable day. We can’t wait to see you there!

09/24/2024

🎶 🍎 My apples bring all the deer to the yard! 🍁🦌

Just another gorgeous FALL day here in Portland. ☀️

09/17/2024

🌟 Let’s Talk About Mindfulness 🌟

Mindfulness is about learning to slow down & being fully present with all that you are feeling - physically, emotionally and spiritually. Imagine mindfulness being a natural part of your day, like taking a breath of fresh air.

Embrace stillness, let boredom spark your creativity and use moments of reflection to find clarity.

Mindfulness isn’t a chore - it’s a way to enrich your life effortlessly, but it does require a conscious choice to reject the cultural norms that tell us faster is better.

It may feel challenging and uncomfortable at first, but stick with it. Once you begin to experience the many benefits, your body and soul will crave it more and more!

Need a reset to get started? Book a Purple City Retreat to dive in! 🌱✨

09/11/2024

⁉️ Did you know you can rent Purple City Retreats by the hour?

💕 Date Night, BFF Hang or Solo Escape - we’ve got you covered!

Find us on the SWIMPLY app. Order up some 🍷 & 🧀 and 🥶

09/09/2024

🔍 Ever wonder how your energy affects your relationship?

The 7 energy levels from the Energy Index Assessment reveal how your mindset shapes your life. When paired with psilocybin treatment, this awareness becomes a powerful tool for transformation.

Ready to explore together? Our couples Align & Thrive Retreat is perfect for the mid-life couple in transition looking to reignite deep connection and intimacy and chart the next chapter stronger and more aligned than ever!

09/06/2024

💦So you think you can cold plunge? 🥶

Whether you’re the Bird Bath dabber or the Screamer hitting those high notes like Prince, we’ve all got our style.

Which type are you?

🦅 The Bird Bath
🌟 The Little Dipper
💪🏼 You call that COLD Bro?
😱 The Screamer
🧘🏻‍♀️ The Converted

No matter your type, it’s all about surviving the plunge - with dignity optional! 😜