Purple City Experience

Name: Purple City Experience
Address: Portland, OR, US
Telephone: +19712464913

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Purple City Experience

Dose of Purple! Relax + Recover + Revive @ Purple City Experience. Portland, Oregon - Luxury yurt rental featuring sauna, cold plunge & outdoor shower

01/23/2025

🎙️ I am beyond excited to announce the launch of BEYOND THE DOSE - where we explore healing, transformation, and purpose.

If you are interested in conversations about life’s daily challenges, mental health & wellness, faith, and legal psilocybin treatment then I invite you to join the conversation!

Only 7 nights sleeping till launch! Will you be listening? 🚀

01/20/2025

🌟 Monday Motivation 🌟

Starting the week with another guest review. We love hearing how your wellness journey is unfolding. Let this be your sign to prioritize YOU this week. 💆‍♀️✨

Happy Monday! Let’s make it a great one. 💜

01/19/2025

✨ Have you wished upon a star tonight?

01/17/2025

🎉 Let’s play Burnout-Reset Bingo! How many can you check off this week?

🔲 Spent 5 minutes in silence.
🔲 Took a long, hot shower or sauna.
🔲 Turned your phone off for an hour.
🔲 Said “no” to something that drained you.
🔲 Walked outside without rushing.
🔲 Booked a yurt stay at Purple City to recharge. 😉

💜 Remember, slowing down is an act of self-love.

01/13/2025

Ready to crush your wellness goals this year? 🔥 A sauna session does more than just make you sweat—here are 5 science-backed ways it supports your health:

💤 Improved sleep
😌 Reduced stress
❤️ Boosted cardiovascular health
🛡️ Strengthened immune system
💪 Faster muscle recovery

Add "relax and recharge" to your wellness routine and feel the difference. Who’s ready to hit the sauna? 🙋‍♀️✨

01/08/2025

📊 Did you know that spending just 10 minutes a day in silence can lower your cortisol levels (the stress hormone), improve focus, and boost creativity?

We’re bombarded with noise—emails, texts, notifications. Our brains need downtime to recover, process, and grow. Silence is like a reset button for your nervous system.

🤫 Wellness Challenge: Try sitting in silence today. No distractions, just you. Feel the benefits ripple through your body and mind.

01/06/2025

Feeling restless when you try to sit still? You’re not alone! Stillness can be tough in our fast-paced world, but it’s a superpower for personal growth.

👉 Start small:
2 minutes a day: Sit in silence and breathe.
Notice what you see, hear, and feel.
Don’t judge the thoughts that pop up—just observe them.

🌱 Over time, extend your practice. Stillness isn’t about “doing nothing.” It’s about reconnecting with YOU.

💬 What’s the hardest part of sitting quietly for you?

01/03/2025

Have you suffered from burnout? I know I have! Did you know burnout impacts 89% of employees—and it’s not just work-related? Emotional and mental exhaustion can spill into every part of life, including relationships and self-care.

My latest blog explores the truth about burnout in our fast-paced world and how you can embrace stillness and renewal this year. I hope it resonates and may provide some new perspective for those seeking relief. ✨

Link in bio.

01/02/2025

Rethinking Resolutions: The Quiet Challenge
What if your resolution this year wasn’t about doing more, but about doing less? 🌿

Challenge yourself to simply be—to sit quietly with yourself, no distractions, no to-do list. It sounds simple, but for many of us, it’s one of the hardest things to do. Why? Because stillness often brings up feelings we’ve been avoiding—anxiety, nervousness, or even restlessness. But leaning into that discomfort is where growth begins.

💡 Start Small:
Begin with just 2 minutes of quiet time a day. Set a timer, close your eyes, and breathe deeply.
Gradually increase the time each week, aiming for 5, 10, or even 15 minutes.
If sitting still feels overwhelming, try focusing on a single sound, like a ticking clock or the rustling of leaves, to anchor your mind.

💡 Reflection Prompts:
What comes up for you during these quiet moments?
Do you feel resistance? Curiosity? Relief?
How does your body respond—does it relax, or feel tense?

Quiet time isn’t about achieving anything; it’s about practicing presence and reconnecting with yourself. This small, intentional practice can help you slow down, build self-awareness, and feel more grounded over time.

This year, let’s resolve to embrace stillness and discover the peace within. 🌙✨

01/01/2025

✨ Happy New Year, Purple friends! A bunch of you are new here, so I figured it's time for a little reintroduction! ✨

I’m Michelle—a corporate HR & IT leader turned psilocybin facilitator, retreat host, and wellness enthusiast. After 20+ years navigating big global change programs (and living in Holland for 18 of them—yes, I speak fluent Dutch 🇳🇱), I made a BIG pivot, seeking more connection, purpose, and peace in my life.

In 2019, I discovered psilocybin, and WOW… let’s just say my life hasn’t been the same since. Through some deeply transformational experiences (including an unforgettable encounter with faith that shook me to my core), I realized my mission: to help others on their self-healing journey.

Today, through Tree of Life Facilitation Services and Purple City Retreats here in beautiful Portland, OR 🌲, I guide people toward purpose-driven, peaceful lives with tools like psilocybin, hot and cold contrast therapy, wellness experiences, and time in nature. Oh, and yes, I love a good sauna and cold plunge combo—and chocolate and ice cream still have a hold on me. 🍫🍦

I’m also a proud mom of two amazing daughters, Emma & Anneke (almost an empty nester—send tips! 😅) and live with my partner Philip. When I’m not hosting retreats, you can find me hiking the PNW trails, planning my next adventure (34 countries and counting ✈️), or cozying up with a good book & an oat milk latte because FALL IS LIFE 🍁.

And as we step into a new year, I’m thrilled to share something I’ve been working on— my podcast, BEYOND THE DOSE, is launching at the end of January! 🎙️ It’s a space where we’ll dive deep into healing, personal growth, and designing a purpose-filled life. New year, new conversations, and endless opportunities to transform together—stay tuned for more!

Ready to reconnect with yourself, find peace, and create a life you love? Let’s do this together. 💜 Check out the links in my bio to learn more about retreats and facilitation services. I’d love to support you on your journey! 🌟

12/31/2024

🎉✨ Cue the countdown to chasing dreams! As we say goodbye to 2024 and hello to 2025, let’s toast to designing a life filled with purpose, growth, and transformation. 🌟

This year, we’re not setting resolutions—we’re creating a blueprint for the life we want to live. 💭💡 Whether it’s big leaps or small steps, every move forward counts. So here’s to trusting the process, celebrating progress, and showing up for the best version of YOU. 💪💜

May your new year be bold, beautiful, and filled with moments that light your soul on fire. 🔥 Let’s make 2025 unforgettable—who’s with me? 🙌

12/26/2024

✨ Start 2025 with intention and peace under the tree canopy at Purple City Retreats 🌲—where the New Year meets your next level self. 💜 Your perfect getaway is waiting!

12/24/2024

✨ Wishing you the happiest of holidays! ✨

Whether you’re surrounded by family, catching up with friends, or enjoying a peaceful moment solo, this season is a chance to pause, connect, and truly be present with those you love—including yourself. 💜

Take a breath. Savor the quiet moments. Laugh until your cheeks hurt. And remember, the greatest gift we can give is our undivided attention. 🎁

Here’s to slowing down, soaking in the joy, and making memories that fill your heart. From me to you—Happy Holidays! 💫

12/21/2024

🌟 Peace doesn’t always come with a bow, but it’s the best gift you can give yourself.

This holiday season:
✨ Forgive your inner Grinch.
✨ Embrace the chaos and imperfection.
✨ Wrap up your worries and leave them behind.

💜 Ready to enter the new year with less baggage? Purple City is your destination for healing and peace.

💬 What’s one small step you’ll take toward peace as we head into 2025?

12/19/2024

📊 Acceptance unlocks healing.
Research shows forgiveness lowers blood pressure and reduces depression.
Acceptance of pain reduces the grip it holds on your mind and body.

✨ Through acceptance, we stop fighting reality and create space for solutions, peace, and growth.

💜 Whether it’s through a psilocybin journey, mindfulness, or a yurt retreat, Purple City is here to support your healing.

12/18/2024

💜 Locals, it’s time to prioritize YOU! 💜

Introducing the Purple Pause Collection—a private wellness routine designed just for our PNW neighbors. Perfect for anyone looking to integrate peace and renewal into their week.

✨ 4-Pack Bundles: Your midweek escape, designed to be used over 6 weeks.
✨ 6-Pack Bundles: Dive deeper into wellness, with visits spread over 8 weeks.
✨ Single Visits: Ideal for a one-time refresh.
✨ Memberships: Weekly visits to keep self-care at the top of your to-do list.

Private sauna + cold plunge = the perfect recipe to recharge your body & mind. Link in Bio.

🌿 Local wellness made easy—book your Purple Pause today and start your routine!

12/17/2024

💡 Ready to take the next step toward peace? Acceptance often leads to forgiveness and healing.

💜 The path to peace starts with acceptance. At Purple City, we create spaces for reflection, healing, and moving forward. Book a retreat, with or without a dose of purple - to start your self-healing journey today!

💬 What’s one thing you’re ready to forgive yourself (or someone else) for?

Address

Portland, OR

Telephone

+19712464913

Website

http://www.purplecityexperience.com/, https://www.treeoflifefacilitation.com/, https://www.treeoflifefacilitation.com/bl

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Videos

📊 Burnout isn’t just a buzzword—it’s a real health crisis. 🚨 Stats: Chronic stress increases your risk of heart disease by 40%. Burnout can shrink your brain’s prefrontal cortex, making decision-making harder. Americans check their phones 96 times a day, fueling tech exhaustion. ❄️ Want to break the cycle? Practices like sauna sessions or cold plunges reset your nervous system and help combat stress at its root. 💜 Ready to pause and reset? Book a retreat at Purple City for the perfect stress detox. Whether you have just a couple of hours or a whole weekend, we have options for you.

✨ Hot take: Doing nothing is HIGHLY underrated! ✨ What if your next big resolution wasn’t about achieving, producing, or fixing—but about embracing nothingness? ☕ Watch the clouds. 🍵 Sip tea without your phone. 🛋️ Sit on the couch and stare into space. When we give ourselves permission to pause, joy bubbles up in the most unexpected places. 💡 Pro tip: Block an hour this weekend for intentional nothingness. You might be surprised at how good it feels! 💬 What’s your favorite way to “do nothing”?

🎉✨ Cue the countdown to chasing dreams! As we say goodbye to 2024 and hello to 2025, let’s toast to designing a life filled with purpose, growth, and transformation. 🌟 This year, we’re not setting resolutions—we’re creating a blueprint for the life we want to live. 💭💡 Whether it’s big leaps or small steps, every move forward counts. So here’s to trusting the process, celebrating progress, and showing up for the best version of YOU. 💪💜 May your new year be bold, beautiful, and filled with moments that light your soul on fire. 🔥 Let’s make 2025 unforgettable—who’s with me? 🙌 #NewYearNewEnergy #PurposeFilledLife #TransformationVibes

📊 Why resistance hurts more than reality: when we resist painful emotions or situations, we create extra layers of suffering. ✨ Resistance = Tension in body and mind. ✨ Acceptance = A chance for peace, even in pain. ➡️ Research says: Acceptance based therapies improve emotional resilience and reduce anxiety. 💜 At Purple City, a cold plunge or sauna session can physically embody the art of leaning into discomfort - and finding relief on the other side. ❓What’s one small thing you’ve resisted lately that you could practice accepting?

Something exciting is brewing over here at Tree of Life and Purple City… 👀 It’s been in the works for months, and I can’t wait to share it with you. Any guesses on what it might be? (Hint: if you read my December Blog then you already know). Drop your thoughts below—maybe you’ll guess right! 💜✨

Looking for a last minute gift for a special person? Purple City has your back. Choose from overnight stays, a midweek Purple Pause or a complete Spa Retreat - with or without a dose of Purple! 💜🏕️ #portlandoregon #glamping #wellnessretreat

🌟 Acceptance isn’t always pretty—and that’s OK. Let’s reframe it with humor and heart: 💡 Wish your holiday dinner wasn’t burnt? At least the smoke alarm works! 💡 Dreading family dynamics? Practice accepting them—and yourself! 💜 Surrender to the imperfect beauty of the season. Lean into what is and let go of what isn’t. 💬 Share a moment this week where you turned frustration into laughter (or at least a deep sigh)!

Cleaning up the yurt, cleaning up my Monday vibes. Let’s do this! 🌟 Mundane tasks don’t have to feel like chores. When we reframe a chore - like cleaning - as an opportunity to create beauty, order, or calm, it stops being a burden and becomes something meaningful. Changing our perspective can transform the experience from hard to enjoyable, even meditative. Starting the week this way doesn’t just clear the space - it clears the mind and sets the tone for everything that follows. A little shift goes a long way! 💜

How I’m spending my Thanksgiving afternoon. Wishing everyone some decompressing and connection time today. Happy Thanksgiving 🦃🥧🍂

👰🏻‍♀️🌸 Thank you to all of the Oregon Brides who visited our booth at yesterday’s @portlandbridalshow 💍 We had so much fun! 💫 #portlandbride #weddingideas #yurtlife #wellnessretreat #glamping #purplecityexperience