Purple City Experience

Purple City Experience Dose of Purple! Relax + Recover + Revive @ Purple City Experience. Portland, Oregon - Luxury yurt rental featuring sauna, cold plunge & outdoor shower

Thinking about diving into the world of hot and cold contrast therapy? Saunas and ice baths are amazing, but let’s talk ...
12/12/2024

Thinking about diving into the world of hot and cold contrast therapy? Saunas and ice baths are amazing, but let’s talk safety before you start living that steamy-chilly dream. Here's your "stay-safe-and-chill" guide:

🔥❄️ Hot and cold aren't for everyone! If you’ve got heart conditions, diabetes, or any other health concerns, hit up your doctor first. Better safe than sizzling or shivering!

💧 Hydration is your BFF. Water is your ultimate spa buddy—drink plenty before, during, and after your session. But ditch the booze and coffee! They’re dehydration’s hype squad, and trust us, you don’t need that energy here.

🎚️ Know your limits. Your tolerance to heat and cold is uniquely yours, like your fingerprint or that one dance move you swear you’ve perfected. Listen to your body, and don't push it. Adjust the heat, chill, and time to suit you.

Contrast therapy is all about feeling amazing, not proving you’re invincible. Play it smart, and let the wellness magic happen! ✨

🔥 Sweat for Your Heart 🔥Did you know that frequent sauna use isn’t just relaxing—it’s great for your cardiovascular heal...
12/11/2024

🔥 Sweat for Your Heart 🔥

Did you know that frequent sauna use isn’t just relaxing—it’s great for your cardiovascular health, too? Regular sauna sessions can:

❤️ Improve circulation by dilating blood vessels
❤️ Lower blood pressure naturally
❤️ Boost your heart's endurance, mimicking light cardio exercise
❤️ Reduce the risk of heart disease and stroke

Think of it as a workout for your heart, but without the treadmill! 🌿 At Purple City Retreats, our private sauna is always ready to help you prioritize your health while you relax and unwind.

💜 Your heart will thank you.

💡Struggling with a painful situation? Some tips to lean into acceptance this week:✨ Pause and name your emotions. Allow ...
12/10/2024

💡Struggling with a painful situation? Some tips to lean into acceptance this week:

✨ Pause and name your emotions. Allow yourself to feel without judgment.
✨ Journal what you’re resisting and ask, What if I could let this be?
✨ Practice small acts of surrender, like breathing deeply or taking a mindful walk to release tension.

💜 Remember: Acceptance doesn’t mean agreeing with or liking the situation; it means allowing it to exist without wishing it were different. Ready to explore acceptance more deeply? Purple City retreats offer space for reflection and release.

💬 What’s one thing you’ve learned to accept this year, and how did it change you?

What's your vagus nerve done for you lately? 🎶Just like Janet (Ms. Jackson if your'e nasty 😉) says, it’s all about contr...
12/08/2024

What's your vagus nerve done for you lately? 🎶

Just like Janet (Ms. Jackson if your'e nasty 😉) says, it’s all about control—and when it comes to managing stress, mood, and even digestion, your vagus nerve is the star player.

Cold water plunging is an amazing way to stimulate the vagus nerve, helping to take control of your body’s 'rest and digest' response. The chill activates the nerve, reducing stress, boosting resilience, and setting you up for a more balanced state of mind. ❄️ So the next time you take the plunge, remember: it’s all part of a wellness rhythm that keeps you in tune. 💧💪

🔥 Sweating the small stuff? Let the sauna handle it! From glowing skin to a calmer mind, these 5 benefits of sauna use w...
12/07/2024

🔥 Sweating the small stuff? Let the sauna handle it! From glowing skin to a calmer mind, these 5 benefits of sauna use will have you feeling like your best self. ✨ Book a session at Purple City and let the heat do the work!

💜 Which benefit are you most excited about? Tell us below! 👇

🎯 This Week’s Tip: Start with AcceptanceSuffering often occurs when we wish for a different outcome than what is. Think ...
12/05/2024

🎯 This Week’s Tip: Start with Acceptance

Suffering often occurs when we wish for a different outcome than what is. Think about a time you resisted reality—a breakup, a missed opportunity, or even something small like bad weather or traffic. The resistance likely felt exhausting. Acceptance, on the other hand, releases that tension and creates space for healing.

✨ Try This Today:
Pause and name the emotions you’re feeling right now—without judgment.
Journal or reflect on one thing you’re resisting. Ask yourself: What would it feel like to let this be?

Start small: When a moment of frustration or resistance arises today, take a deep breath and say, I accept this moment as it is.

💜 Healing isn’t about bypassing pain; it’s about learning to live with it and move through it. Whether it’s a deep reflection in the yurt, the physical release of a cold plunge, or quiet moments by the fire, Purple City is here to support your journey toward acceptance and peace.

What’s one area of your life you’re ready to lean into with acceptance? Comment below.

🎶 On the 5 Days of Purple City, wellness gave to me… 🎶🌲 Day 1: A forest bathing session so I can feel free🧀 Day 2: A cha...
12/04/2024

🎶 On the 5 Days of Purple City, wellness gave to me… 🎶

🌲 Day 1: A forest bathing session so I can feel free
🧀 Day 2: A charcuterie lesson that’s tasty as can be
💆‍♀️ Day 3: A soothing spa day, pure serenity
🔔 Day 4: Sound healing to find my harmony
💌 Day 5: FIVE PURPLE GIFT CARDS — and not all for me! 🎁

Give the gift of wellness and joy this holiday season at Purple City! 💜

Looking for a unique space to unwind, create, or connect? Purple City Retreats offers flexible booking options to fit yo...
12/02/2024

Looking for a unique space to unwind, create, or connect? Purple City Retreats offers flexible booking options to fit your needs! 🌿 Book by the hour, stay overnight for a restful getaway, or dive into one of our curated retreat packages. You can even rent the entire space for your own workshop, a friends' hangout, or a photo shoot! From a few hours to a full experience, Purple City is your personal oasis. 💜

🚨 Cyber Monday Flash Sale: 50% OFF all Purple Pause Packages! 🚨Treat yourself or someone special to a two-hour midweek e...
12/02/2024

🚨 Cyber Monday Flash Sale: 50% OFF all Purple Pause Packages! 🚨

Treat yourself or someone special to a two-hour midweek escape at half the price! Enjoy sauna sessions, a refreshing cold plunge, and the cozy comforts of our private yurt—perfect for couples, friends, or solo relaxation.

✨ This offer is available ONE DAY ONLY and ends at 11:59 pm tonight. Don’t wait—your midweek sanctuary awaits!

➡️ To book click the shop link in bio ⬅️

⏳ Today is the LAST day of our Black Friday Sale! ⏳ Don’t miss out on 20% off overnight stays with code PURPLEFRIDAY, an...
12/01/2024

⏳ Today is the LAST day of our Black Friday Sale! ⏳ Don’t miss out on 20% off overnight stays with code PURPLEFRIDAY, and our DIY Retreat Package sale (no code required).

Whether you're gifting an experience or treating yourself, now's the time to save big. Hurry, the clock’s ticking—sale ends at 11:59 pm tonight! ⏰🎁

Looking for a retreat that’s all about YOU? Our DIY Retreats are fully customizable, so you can create the perfect welln...
11/30/2024

Looking for a retreat that’s all about YOU? Our DIY Retreats are fully customizable, so you can create the perfect wellness experience from start to finish. Whether it’s a day of relaxation, creative workshops, or nature immersion, this retreat is all about your needs, your vibe, your way.

✨ And the best part? They’re on sale during our Black Friday Sale! Only $215 pp! Don’t miss the chance to design your ideal getaway and recharge the way you deserve. 🌿

Did you know that hormone imbalances can lead to health issues like anxiety, depression, and weight gain? Cold water the...
11/30/2024

Did you know that hormone imbalances can lead to health issues like anxiety, depression, and weight gain? Cold water therapy can help! 🧊 It regulates hormone release by:
❄️ Reducing cortisol (the stress hormone)
❄️ Boosting endorphins (your body’s natural painkillers)
❄️ Increasing norepinephrine (which helps regulate emotions and enhance focus)

With the holiday season approaching, what better way to show you care than by giving the gift of wellness? Supporting your loved ones in their journey to better mental and physical health can be the best present of all. Consider our gift cards (check out our Black Friday Sale - only through the weekend) as a thoughtful option this Small Business Saturday. 🎉💳

This Black Friday, skip the usual gift ideas and give your friends what they really want: quality time together! 🎉💖 With...
11/29/2024

This Black Friday, skip the usual gift ideas and give your friends what they really want: quality time together! 🎉💖

With our discounted DIY Retreat package, you and your closest friends can escape the hustle and enjoy a day focused on relaxation, connection, and wellness. Don’t miss out on this limited-time sale—start planning your next friend getaway and create memories that last. 💆‍♀️✨

This Black Friday, give a gift that goes beyond ‘stuff’—give the gift of wellness. 💆‍♀️✨ For three days only, our DIY Re...
11/29/2024

This Black Friday, give a gift that goes beyond ‘stuff’—give the gift of wellness.

💆‍♀️✨ For three days only, our DIY Retreats are only $215 pp, and all 2 Night Stays are 20% off with code PURPLEFRIDAY!

Running now through Dec 1st, you can gift an experience of renewal, relaxation, and true self-care. Because wellness is a gift that lasts far longer than the latest gadgets. 💳🌿

🎉 Ready for our Black Friday Sale? 🎉 For THREE DAYS ONLY, overnight stays are 20% off with code, PURPLEFRIDAY and our DI...
11/29/2024

🎉 Ready for our Black Friday Sale? 🎉

For THREE DAYS ONLY, overnight stays are 20% off with code, PURPLEFRIDAY and our DIY Retreats are on sale for $215 pp! Starting at midnight tonight through Dec 1st, grab the perfect gift for someone special (or yourself!). 💆‍♀️✨

Don’t miss this limited-time deal—give the gift of renewal and relaxation this holiday season! 💳🌲

Wishing you and your family a wonderful day full of joy, laughter, good food and even better connection!
11/28/2024

Wishing you and your family a wonderful day full of joy, laughter, good food and even better connection!

Getting a head start on holiday shopping? 🎄✨ This year, consider giving the gift of experiences over ‘stuff’! Purple Cit...
11/25/2024

Getting a head start on holiday shopping? 🎄✨ This year, consider giving the gift of experiences over ‘stuff’! Purple City Retreats offers unique ways to support wellness with options like DIY Retreats, overnight stays, private workshops, and gift cards that can be enjoyed year-round. Plus, you’ll be supporting a local business while giving a gift that creates lasting memories. 🎁💜

Make this holiday about connection, self-care, and unforgettable experiences!

Why do women experience burnout more than men? This time of year it's pretty obvious - many women probably feel like the...
11/23/2024

Why do women experience burnout more than men? This time of year it's pretty obvious - many women probably feel like the conductors of our own Thanksgiving circus—cooking the turkey, managing family dynamics, and keeping track of who forgot to bring the pie! 🦃🎪

Statistics show that women often juggle more responsibilities, especially during the holidays, leading to a perfect recipe for burnout. This Thanksgiving, let’s remember that self-care isn’t just a side dish; it’s the main course!

So, take a moment to breathe and recharge between the turkey and the chaos. Remember that perfection is not the goal. Connection with our loved ones is what fills our cups. Focus on being present and accept that sometimes that may result in a dry turkey, and that's what extra gravy is for! 😂🍂

Address

Portland, OR

Telephone

+19712464913

Website

https://www.treeoflifefacilitation.com/, https://www.treeoflifefacilitation.com/bl

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🌟 Acceptance isn’t always pretty—and that’s OK. Let’s reframe it with humor and heart: 💡 Wish your holiday dinner wasn’t burnt? At least the smoke alarm works! 💡 Dreading family dynamics? Practice accepting them—and yourself! 💜 Surrender to the imperfect beauty of the season. Lean into what is and let go of what isn’t. 💬 Share a moment this week where you turned frustration into laughter (or at least a deep sigh)!

Cleaning up the yurt, cleaning up my Monday vibes. Let’s do this! 🌟 Mundane tasks don’t have to feel like chores. When we reframe a chore - like cleaning - as an opportunity to create beauty, order, or calm, it stops being a burden and becomes something meaningful. Changing our perspective can transform the experience from hard to enjoyable, even meditative. Starting the week this way doesn’t just clear the space - it clears the mind and sets the tone for everything that follows. A little shift goes a long way! 💜

How I’m spending my Thanksgiving afternoon. Wishing everyone some decompressing and connection time today. Happy Thanksgiving 🦃🥧🍂

👰🏻‍♀️🌸 Thank you to all of the Oregon Brides who visited our booth at yesterday’s @portlandbridalshow 💍 We had so much fun! 💫 #portlandbride #weddingideas #yurtlife #wellnessretreat #glamping #purplecityexperience

Remember to take care of yourself today. 🌱💕 🎥 @tyandchey_ 💁🏼‍♀️ @papaemz__ #sundayfunday #slowliving #wellnessretreat

🌪️ Life feeling chaotic? Find your center and reconnect with what truly matters. 🍃 Create space to listen to your inner voice, understand your true desires, and align with your authentic self. ✨ Discover the transformative power of a Purple City Retreat and book your escape today! #cityretreat #cityescape #mindbodysoul

Come along with me as I settle in for my evening sauna & cold plunge time. 🔥🥶🧘🏽‍♀️ #saunatime #coldplunge #asmr #datenight

BTS with @bizbestiespdx today! 📸 #saycheese #bizbestie #womensupportingwomen

Our perfect weekend consists of catching up with good friends, indulging in some delicious food & drink, getting outside and lots of quiet time for prayer and reflection. 👯‍♀️🍜🍃 What do you have planned this weekend? #saturday #slowdown #doseofpurple

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