Color Grip

07/27/2017

People often think we're exaggerating when we say that using chalk can add at LEAST 10 pounds to all of your big lifts. But the results speak for themselves!

Having a solid grip is half the battle, and ColorGrip delivers in spades.

Check out this article where they talk about two other tools for heavy lifts: chains and bands.

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1572/Cool_Training_Tools_You_Should_Use.aspx

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

07/16/2017

2017 Goals...

Master the Muscle-Up! http://bit.ly/2v73GVA

Few exercises display upper-body strength like the muscle-up. Here’s how to achieve one.

07/15/2017

It's the weekend - time to get a grip on your fitness goals! Head on over to ColorGripChalk.com and pick something up!

07/12/2017

If you read only ONE thing for info on health & nutrition, make it Mark's Daily Apple! http://bit.ly/2tfazSD

For today's edition of Dear Mark, I'm answering questions from the comment section of last Thursday's post on CrossFit, Primal, and carbs. First, I use a c

07/07/2017

Are CrossFit and Primal Compatible? http://bit.ly/2u0ZhWH

Back when they were infants, CrossFit and paleo were the best of friends. Robb Wolf was giving CrossFit nutrition seminars. CF boxes were running paleo cha

07/06/2017

This dude is surprisingly healthy when it comes to his diet and exercise! Who would have thought?

"The competitive eater’s fitness plan: How to eat and train like donut-eating champion Yasir Salem" http://bit.ly/2tlrJBj

Scarfing down a crapload of food—whether it's donuts, hot dogs, or cannoli—requires rigorous training, a strict diet, and structured post-competition recovery. Here's how he does it.

07/04/2017

You know... before you get absolutely hammered.

The 4-move Fourth of July workout

http://www.mensfitness.com/training/build-muscle/the-4-move-4th-of-july-workout

Before the holiday festivities begin, try this intense circuit that'll be like a fireworks display for your muscles.

07/02/2017

The weather outside is weather--take advantage of it! http://bit.ly/2sBxSFD

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

06/30/2017

#11: Use ColorGrip chalk for all of your lifts and climbs!

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1530/10_Ways_to_Instantly_Increase_Your_Strength.aspx

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

06/29/2017

The 10-round abdominal circuit to incinerate body fat http://www.mensfitness.com/training/workout-routines/10-round-abdominal-body-fat-cooker

This mix of bodyweight exercises and core-focused moves makes for a great fat-burning finisher or break from the weights.

06/27/2017

Biohack Yourself, Become Superhuman! http://bit.ly/2iaseoQ

Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof just means you’re working toward a stronger version of yourself.

06/22/2017

Grape skin and seeds may help fight against colon cancer, says study http://www.hindustantimes.com/fitness/grape-skin-and-seeds-may-help-fight-against-colon-cancer-says-study/story-Lklqqv9pjRFIocubXM86RI.html

A research recently concluded that the compounds found in the skin and seeds of grapes, may help in killing colon cancer stem cells.

06/21/2017

Conquer your climbs with ColorGrip chalk!

Pick some up today at ColorGripChalk.com

06/20/2017

How Calorie Counting Is Sabotaging Your Weight Loss https://www.thedailymeal.com/healthy-eating/how-calorie-counting-sabotaging-your-weight-loss

Calories in, calories out. The saying is painted on the Pinterest boards of health enthusiasts, raved over by fitness models, and even preached by some nutritionists. But recent studies suggest that this method of dieting could be making people less healthy in the long run.

06/17/2017

You Don't Say!

A Quick Workout Can Boost Your Self-Esteem http://www.muscleandfitness.com/muscle-fitness-hers/hers-features/quick-workout-can-boost-your-self-esteem

A recent study found that after working out for a half hour, women immediately felt thinner and fitter.

06/17/2017

One Supplement to Balance Your Blood Sugar & Kick Your Carb Cravings? http://crwd.fr/2szk0j5

Should you be taking it?

06/16/2017

8 Tips for Balancing Bodybuilding and Endurance Training http://crwd.fr/2rvCFNq

06/13/2017

Cruise over to our new website to check out the lineup!

ColorGripChalk.com

06/12/2017

Pro Tip: Sometimes just a little bit of chalk can make heavy things seem light! ;)

Check out ColorGripChalk.com and start hitting some personal records! You can thank us later.

06/12/2017

Our brand new website is up and awaiting your visit! Check it out! ColorGripChalk.com

06/11/2017

Q's on Curls http://bit.ly/2sRZkjN

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

06/11/2017

Hey everyone, the website will be down today for maintenance. It will be back up this evening or tomorrow morning.

06/08/2017

10/09/2016

http://bit.ly/29SoTH7

The hips never lie.

Hip flexibility helps ensure your hips stay functional & healthy. Here are 8 exercises to loosen up your hips.

09/29/2016

Bust your buns!

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1507/_Surefire_Ways_to_Fire_Up_Your_Glutes.aspx

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

08/19/2016

A little portion control, and a ton of great ideas.

http://www.precisionnutrition.com/create-the-perfect-meal-infographic

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

08/12/2016

Ditch the static, be dynamic.

https://main.poliquingroup.com/ArticlesMultimedia/Articles/PrinterFriendly.aspx?ID=1496&lang=EN

07/01/2016

We really appreciate everyone's patience so far! Stay posted as we have a ton of new and exciting we're excited to share with you in the coming weeks!

02/11/2016

We always love reading Mark's articles!

http://sealfit.com/sealfit-blog-10-ways-to-tell-how-fit-you-are/

Someone who has been dedicated to the training program for many months or years has been systematically, on a daily and weekly basis, tasked with improving each of 10 domains of physical and mental fitness. Let’s go through what those 10 domains are:

02/10/2016

Now that the weather is getting nicer, if you just started your climbing career, here are some things to keep in mind:

http://www.climbing.com/skills/learn-this-5-common-gym-to-crag-mistakes/

Climbing gyms make fantastic training and practice environments, they also facilitate or even reward some bad habits that can hold you back or be downright unsafe outside. Remember that we all start off as clueless gumbies, but we don’t have to—and shouldn’t—stay that way. Observe, ask, and emulate…